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ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ 3x world Champion ๐ŸŒ ๐Ÿ‡บ๐Ÿ‡ธKCMO๐Ÿ‡จ๐Ÿ‡ฆCalgary @niccileefit๐Ÿ’๐Ÿ‘ซ @vqfit Athlete @shredz Promo:AJ15 YOUTUBE:AJ Ellison ๐Ÿ’ปwww.ajfit.online(coaching) ๐Ÿ“ง[email protected] http://www.vqfit.com/aj
2,450 posts
335.03k followers
934 following

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
#flashback to the leaner days when i wasn’t satisfied with my conditioning. ๐Ÿคฆ๐Ÿพ‍โ™‚๏ธ my weight was around 203-204. crazy to think as looking back i realize things were on point. @hagleywestwatches www.ajfit.online
191 14,873 Yesterday

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
When you’ve been bulking ur a*s off and some clown tells u that u look like you’ve trimmed down. ๐Ÿ˜’๐Ÿคฃ @vqfit #deflated
66 4,677 Yesterday

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
@vqfit / it’s easy to get frustrated when ur working hard and u don’t see the progress. it’s almost impossible to see daily progress but a stacked up year of “one day at a time” will turn into a total victory!
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vqfit discount link in my bio
113 7,876 2 days ago

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
“yes that’s the man that stole my gains officer.” #lookingguiltyaf ๐Ÿ˜‚
140 8,575 2 days ago

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
December in calgary has me like... ๐Ÿ˜‚ wishful thinking i know. @shredz www.ajfit.online
101 8,573 2 days ago

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
Rear db lateral raises. i like to rotate my thumbs inward as i feel less of a scapula pinch (which engages more traps/rhomboids) and focus more on hinging at the shoulder and feeling more rear delt engagement. if i’m going heavier i’ll stand bent over to prevent my back from curling and keeping my back in a neutral position. @shredz www.ajfit.online
76 7,934 4 days ago

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
Typical work attire: @vqfit tank and joggers
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we’re all human and we can plan and wish for positive changes, but just remember, once we obtain it it doesn’t mean that it’s game over and we can go back to our old ways. nothing worthwhile is ever handed to us. we must work through the bad days to earn the good days. but remember, on those good days, we need to continue to work because what goes up will come down. www.ajfit.online
81 6,729 5 days ago

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
When u think u know ur way around the kitchen bc u’ve already put a bun in the oven๐Ÿ˜

photo/ @bboddyphotography
makeup/ @mariam_akbar
hair/ @missbell_yychair
her outfit/ @shopcollinsst
location/ @keepingitreal_estateyyc
128 7,744 6 days ago

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
December check-in. weight: 235lbs. with all the holiday shenanigans we’re still staying on point. i feel as tho many ppl assume that bc i look a certain way i spend hours a day in the gym (which actually stands true during comp prep so u got me there), i eat plain chicken and broccoli, walk around with a gallon jug and have to live a lonely life of solitude which just isn’t true. nothing wrong with that if that’s the life u choose. it’s just not me. for me it’s never about over indulging and going overboard. i don’t enjoy that either. i believe i can manage family, work, life and fitness. i’ll have to circle back to this post once the new baby arrives ๐Ÿ˜‚ as i may change my mind but as it stands i’m good. i display a lot of my daily life on ig story so people can see that i’m nowhere near missing out on life just bc i stay on top of my fitness goals as some would assume. i spend time with loved ones, i’m involved with the girls activities, and i make sure they don’t suffer just bc daddy has to stay focused. i have my set of challenges so it’s definitely not easy. i don’t want to paint that picture either but i want to show that u can maintain a top level physique and be human as well. www.ajfit.online
92 8,246 1 weeks ago

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
I get asked frequently by my clients, “how do u stay so consistently motivated?” when people have a hard time staying motivated i feel that inner drive is lacking. there is only one ‘’inner drive’’ to purposefully act upon regarding your life. if you haven’t recognized that yet, think with more focus than you ever have before, until you ‘’get’’ it. ๐Ÿ“ธ @dangalicphotography www.ajfit.online
184 11,076 1 weeks ago

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
We took this photo a couple months ago. this pic cracks me up not bc of the cheesy factor but bc of the look on my face. i look like i’m in disbelief that we’re having a baby. today was our second apt and all is going smoothly (especially for me ๐Ÿคฃ). swipe right to see our baby’s big a*s head. he/she looks as if they’re going to be smart af! @niccileefit has been feeling sick not in the morning but later in the day for the past 8 wks. her energy is back but the nausea still exists. she’s been a trooper thru all of it. we’re being patient and waiting until late jan for the gender reveal. thank u guys for all the well wishes and positive vibes. we really appreciate u guys. ๐Ÿ™๐Ÿพโ˜บ๏ธ #babyellison
520 11,584 2 weeks ago

@ajellison

๐Ÿ†AJ Ellison ๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡บ๐Ÿ‡ธ
This is for the handful of back (christmas tree) challenge nominations from my fitness counterparts. throw up ur nastiest back double bicep pic on ur ig or ig stories. feel free to tag me so i can see all u up and coming young guns. www.ajfit.online
119 12,720 2 weeks ago