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allenderricksells

Allen Derrick Licensed SC Real Estate Agent, transportation contract mgmt, spin instructor, health & fitness enthusiast, coffee, wine, fashion, design,pageant judge http://www.sweatcyclestudios.com/
910 posts
1,807 followers
2,758 following

@allenderricksells

Allen Derrick
These folks blew the d**n roof off last night! out of darkness benefit ride was a tremendous success! we rode, worked, whooped, hollered, laughed and drank. we have a fitness community like no other, and i am grateful for it. #southcarolina #cycling #fitness #fitnessinstructor #famouslyhot #wesweatjsf #famouslyhotcolumbia #famouslyhaute #columbiasc #indoorcycling #boocycle #fitfam #community #suicideawareness #suicideprevention #tapthatshitback #makeitjuicy #joblove #spinclass #spininstructor
5 75 Yesterday

@allenderricksells

Allen Derrick
As part of our efforts to give back to our community, we are having a benefit ride, this friday, october 12th at 5:30 pm, to raise funds for suicide awareness and prevention. i’ll be leading you through an exhilarating class, followed by beer, bubbles, snacks, and fellowship! please consider joining us for such a worthy cause, and have fun doing it! sign up via our website, or dm me with questions. #wesweatjsf #sweat #boocycle #suicideawareness #suicideprevention #savealife #youarenotalone #southcarolina #famouslyhot #famouslyhotcolumbia #sodacity #spin #cycling #indoorcycling #fit #fitfam #fitness #fitnessinstructor #tapthatshitback #givingback #community
3 74 5 days ago

@allenderricksells

Allen Derrick
Time to saddle up for another week - book those bikes and let’s ride henny!!! monday 5:45 pm, wednesday 5:30 pm, and friday 5:30 pm. can’t wait to see you beautiful souls in the saddle! giddy up!!!!! 🐎🐎🐎🐎 #sweat #sweatbyjsf_cola #wesweatjsf #famouslyhot #famouslyhotcolumbia #famouslyhaute #columbia #columbiasc #sodacity #southcarolina #boocycle #spin #cycle #indoorcycling #fit #fitness #fitfam #fitnessinstructor #mondaymotivation #nevermissamonday #tapthatshitback #makeitjuicy #giddyupbitches
2 53 1 weeks ago

@allenderricksells

Allen Derrick
Happy birthday, boo boo kitty! y’all, my friend miles is seriously one of the most talented and hilarious people i know. i hope you have the best day, and can’t wait to celebrate you!!! #happybirthday #birthday #birthdaygirl #rosa #cyclewithboobookittyandmissrosa #janetandlatoya #shitcycle #weliketodrink #champagne #v***a #rosè #artist #mpcollage #southcarolina #famouslyhot #famouslyhotcolumbia #famouslyhaute #sodacity #southernliving #frands #rideordie #wewillcutyou
3 71 2 weeks ago

@allenderricksells

Allen Derrick
Sunday funday is now closed, and bikes are open for booking! start monday off with me at 5:45 pm, and work off the sins of your weekend. never miss a monday! i have 10 spots left! #boocycle #sweatbyjsf_cola #sweatbyjsf #sweat #columbiasc #famouslyhot #famouslyhotcolumbia #southcarolina #sodacity #mondaymotivation #cycling #spin #indoorcycling #tapthatshitback #wornouthoney #backthatassup #nevermissamonday #imgonnaworkyouout #fit #fitfam #fitnessinstructor
1 32 2 weeks ago

@allenderricksells

Allen Derrick
Happy birthday, to my dear ammie! we enjoy pretty things, drinking bubbles and running commentary on anything or anyone in sight. have a fabulous day, my fabulous friend!! #frands #wewillcutyou #happybirthday #weliketodrink #rideordie #southcarolina #famouslyhot #famouslyhotcolumbia #famouslyhaute #sodacity #southernliving #judgingyou #societydames #letsgetinthatpooh #rosè #champagne #v***a
2 61 2 weeks ago

@allenderricksells

Allen Derrick
2 49 3 weeks ago

@allenderricksells

Allen Derrick
Taking the boocycle show on the road this weekend!! loving the opportunity to teach at our charlotte studio with some of my favorite people! #jsfsouthend #jamiescottfitness #charlotte #queencity #uptown #southend #dilworth #southpark #fit #fitness #fitfam #fitnessinstructor #spin #cycling #boocycle #kimptontryonparkhotel
6 113 4 weeks ago

@allenderricksells

Allen Derrick
Happy birthday to one of my ride or die chicks! we may have met by teaching at the same gym, but she quickly became one of my favorite people. she reports the news, teaches a d**n good spin class, and is always up for a drank! luz you @sambleiweis #happybirthday #birthday #frands #weliketodrink #wewillcutyou #famouslyhotcolumbia #famouslyhaute #columbia #sodacity #fit #fitness #fitfam #fitnessinstructor #southcarolina #rideordie
2 93 4 weeks ago

@allenderricksells

Allen Derrick
Rolling into sweat, fresh off vacation like, toooot tooooot, i’m baaaaaackkk!!! hydrating my liver as we speak! can’t wait to see you beautiful souls on monday at 5:45!!! book those bikes, and let’s do the d**n thang!!! #sweat #sweatcolumbia #sweatbyjsf_cola #columbia #columbiasc #famouslyhotcolumbia #famouslyhaute #southcarolina #boocycle #boocation #fit #fitness #fitnessmotivation #fitnessinstructor #letsdothedamnthing #tapthatshitback #makeitjuicy #mondaymotivation
3 68 last month

@allenderricksells

Allen Derrick
Not bad for a tuesday! thankful for rejuvenation along our beautiful coast! #beach #sand #ocean #myrtlebeach #southcarolina #southern #southernliving #coastal #coastalliving #v***a #beer #chugalug #lunchispoured #whereismargaret
1 49 last month