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allenderricksells

Allen Derrick Licensed SC Real Estate Agent, transportation contract mgmt, spin instructor, health & fitness enthusiast, coffee, wine, fashion, design,pageant judge http://www.sweatcyclestudios.com/
928 posts
2,015 followers
3,121 following

@allenderricksells

Allen Derrick
Such a fun saturday returning to my alma mater to judge the 2019 miss gilbert high school pageant! 30 absolutely incredible young ladies! they are smart, beautiful and articulate - talk about competition!! i also got to judge with my former teacher, kathy gordon, who is still a dear friend. a lovely day of life coming full circle! #pageants #pageantjudge #gilberthighschool #fullcircle #almamater #classof1995 #judgingyou #glitz #glamour #southcarolina #columbiasc #poise #beauty #interviewcompetition #youbetterwork #putthebassinyourwalk #eveninggown #crowning #crowningmoment #pageantweekend
3 62 14 hours ago

@allenderricksells

Allen Derrick
Sappy, feel good post alert! i had the best 930 class this morning. the energy was so high, and there was a sense of pure joy in the room. a client approached me after class and said, “if you saw me in tears during class, it was because i was just caught up in the pure joy i felt at that moment”. read that again - that’s what it is all about. let yourself go, soak it in, be present. what an incredible moment. go listen to this song right here ☝🏽☝🏽☝🏽☝🏽. it is your feel good weekend song!! see y’all in the saddle this coming week! all the love ad ❀️ #fit #fitness #fitnessmotivation #southcarolina #columbiasc #famouslyhaute #famouslyhotcolumbia #spin #spinclass #cycling #indoorcycling #sweatbyjsf_cola #fitnessinstructor #purejoy #joy #saturdayworkout #boocycle #tapthatshitback #sigala #revival #joblove
2 44 2 weeks ago

@allenderricksells

Allen Derrick
Monday - 8:30 am - get in one last workout before the big day! come tap it back like a big ho, ho, ho!! i’ll give you 45 minutes of today’s hottest hits with some christmas favorites too, and a workout to leave you feeling right and tight honey!!! #southcarolina #columbiasc #famouslyhaute #happyholigays #sweatbyjsf_cola #christmaseveworkout #merrychristmas #happyholidays #famouslyhotcolumbia #sodacity #boocycle #tapthatshitback #fit #fitness #fitnessmotivation #fitnessinspiration #fitnessinfluencer #fitnessinstructor #fitfam #damagecontrol #cardio #spinclass #cycling #indoorcycling
3 58 last month

@allenderricksells

Allen Derrick
It’s a new week!!! high kicks for monday - hey, boom, pow, yasss! sign up and get your spot for my 5:45 monday and 5:30 wednesday! never miss a monday. you are worth it, you matter and i love seeing your beautiful souls πŸ˜˜β€οΈπŸ•ΊπŸ» #sweatbyjsf_cola #sweat #spinclass #spin #cycle #cycling #indoorcycling #fit #fitness #fitfam #fitnessinspiration #fitnessinfluencer #fitnessinstructor #columbiasc #southcarolina #famouslyhotcolumbia #boocycle #tapthatshitback #mondaymotivation #nevermissamonday
7 59 December 2018

@allenderricksells

Allen Derrick
Sending a shoutout to my saturday morning crew! your energy and love were incredible. thank you for being such a bright spot in my life!! if that wasn’t enough, i got to meet another badass member of the fitness community. @whitney_celeste_ was in town from nc this weekend and popped into sweat - she freaking crushed it. check her out at @cyclebarcary !!!!! #sweat #sweatbyjsf_cola #fit #fitnesscommunity #mypeople #fitness #boocycle #cycling #cyclinglife #cyclinginstructor #indoorcycling #spin #spinclass #spininstructor #fitnessinstructor #columbia #columbiasc #sodacity #famouslyhotcolumbia #tapthatshitback #makeitjuicy #fitnessinfluencer #saturdayworkout #joblove
5 114 December 2018

@allenderricksells

Allen Derrick
Reflecting on a wonderful thanksgiving weekend! it started off with a 60 minute turkey burn with my sweat family! they are more than clients, they are friends. it is a wonderful thing to see them grow in and out of the studio. thank you for letting me a part of your lives! #boocycle #fitness #fitnessmotivation #tapthatshitback #makeitjuicy #sweatbyjsf_cola #sweat #columbiasc #famouslyhotcolumbia #southcarolina #sodacity #spin #cycle #indoorcycling #fitnessinstructor #fitnessinfluencer #fitfam #workforit #youareworthit #joblove #fit #mypeople #fitnesscommunity
1 96 November 2018

@allenderricksells

Allen Derrick
Hiiiiiigh alert 🚨 turkey burns are open for booking and filling up quickly! time to tone those breasts, wings, legs and thighs for the big day!!! get on it and let’s rock it out!!!! wednesday 5:30 pm - 45 min pre turkey day burn. thursday 8:30 am - 60 minutes of pure power. team teaching with the fabulous @shannonwatson825 #thanksgiving #wednesdayworkout #cycling #fitnessinstructor #sodacity #sweatbyjsf_cola #indoorcycling #spinclass #famouslyhotcolumbia #columbiasc #turkeyburn #fit #fitness #fitnessmotivation #tapthatshitback #makeitjuicy #boocycle #workforit #doitforboo #calorietorcher #intervals #jumps #sprints #ridetothebeat #loseyourselfinthemusic #southcarolina
5 78 November 2018

@allenderricksells

Allen Derrick
Yo! wednesday at 5:30 pm - come get you some t & a. thomas and allen - what’d ya think i meant?!?!?! get pumped for that wednesday smackdown, as i share the stage with my boy t. we only have three spots left, so get on it! can’t wait to see your beautiful souls!! #wednesdayworkout #cycling #fitnessinstructor #sodacity #indoorcycling #sweatbyjsf_cola #sweatbyjsf #columbiasc #famouslyhotcolumbia #southcarolina #spin #tapthatshitback #makeitwork #boocycle #fit #fitness #fitnessmotivation #teamteach #heissogood
5 117 November 2018