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amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀ ✧ Eat The Rainbow ✧ ❥ Healthy Recipes ❥٠·Nourish٠·Train٠·Travel٠· Sri Lanka/Maldives Feb ‘19 ❥ [email protected]⠀AMYLEEACTIVE.com ⇣NEW 🎥 https://linktr.ee/AMYLEEACTIVE
1,082 posts
30,126 followers
976 following

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
#fruitplatter of your wildest dreams 🌈 right now i’m obsessed with dipping fruit in chia pudding! here’s my go to recipe to jazz up your fruit spread 🍑🥝🍉🍇🍊🍓🍋🍒
save this post 🙌
simply mix:
1/4 cup chia seeds
3/4 cup almond or coconut milk
1 tbsp maple syrup
1 tsp vanilla extract
zest of 1 lime
1/2 cup fresh dragonfruit or 1 tbsp dragonfruit powder
let soak for at least 1 hour or overnight. enjoy 😘 #eattherainbow
42 302 Yesterday

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
The new summer menu at my fave #vegancafe @matcha_mylkbar is legit my life 🌱😍🙌 we got the high protein bowl (chipotle scrambled tofu, beans, sweet potato), vegan fried chicken (in honour of kfc opening next door 😂) and their brand new vegan icecream with all the epic toppings including oreos and matcha popcorn 🤤

swipe to see if we made it to the beach with our ice creams intact...or not 🥺

#melbourneveganeats #vegancafemelbourne
67 432 Yesterday

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
#vegan pumpkin spice tart 🎃
full of protein and healthy fats 😍 secretly healthy tart is like a cross between pumpkin pie and chai latte and it requires no baking 🥰 i always always say you should get your daily fruit and veg in with dessert 🙊

save this recipe & tag a friend👇

crust
1 cup pecans
1/2 cup oats (60g)
8 medjool dates (52g) (soak 30 mins in boiling water if not juicy)
1/4 tsp salt
filling
1/2 cup cashews (soaked overnight or 30 mins in boiling water)
1/2 cup pumpkin, roasted and pureed
3 tbsp maple syrup
1 tbsp lemon juice
¼ cup full f*t coconut milk (canned)
1 tbsp coconut oil, melted
1 tsp cinnamon
add oats and pecans to a food processor and blitz until crumbly.
add dates and salt and blend until wet, crumbly dough is formed. you can add a tbsp of water if it’s too dry. press the dough into a tart pan and place in the freezer.
filling: blend all ingredients except coconut oil in food processor and blend on high speed until creamy.
add melted coconut oil and blend for one minute. pour into chilled pie crust. refrigerate for 5 hours or more or freeze for 30 mins. slice and serve! ⠀⠀⠀⠀⠀⠀⠀
48 294 3 days ago

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
In sweaty (but highly instagrammable) fitness heaven at the new @7thavefitness in glen iris 💫 complete with reformer pilates that leave your 🍑 sore for days and a #hustle strength room for hiit 💦 all strength studios should look like this 👏 what class would you try, reformer pilates or strength? #7thavefitness
48 530 4 days ago

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
Smile 😄 it’s the weekend; and these choc chip cookie dough bars are actually good for you. 🙊
recipe in previous post x
62 462 5 days ago

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
Your weekend healthy treats sorted 😘 🍪 #protein #vegan choc chip cookie dough bars 🍪

save the recipe & tag a friend to make these with 👇

1 can chickpeas* (250g after draining)
2 tsp vanilla extract
1/4 tsp salt
1/4 tsp baking soda
1/4 cup nut butter** (55g)
1/2 cup liquid sweetener (maple syrup, agave, or honey) (50g)
1 1/2 cups quick oats*** (180g)
1/3 cup vegan chocolate chips
+ optional extra melted vegan chocolate

1. process all ingredients except choc chips in a food processor until smooth. stir through choc chips.
2. spread the dough into an 8×8 lined pan, and freeze until firm for about half an hour.
3. drizzle with melted chocolate, slice, and enjoy! these bars can be stored in the freezer for up to 3 months, just thaw before enjoying. or they can keep in the fridge for 4-5 days. *you can use any cooked white beans such as butter beans, cannellini beans etc.
**you can use an allergy-friendly sub such as sunflower seed butter
***1/2 cup can also be substituted for protein powder of choice if you’d like to up the protein content of the bars.
84 526 6 days ago

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
I’m on a boat besides everyone’s best advice not to go near water in 2019 🤭💦 had a blast in thailand thanks to @virginaustralia @velocityfrequentflyer but i’m super happy to be back in melbourne, australia and focusing on my health, fitness & life goals ✨

but just because i’m back home and not flying ✈️ doesn’t mean i can’t earn @velocityfrequentflyer points!

you can earn points through everyday activities such as fueling up from bp, using your velocity partnered credit card or shopping online 🙌 you can then use these points for your next holiday - i’m planning my next trip to sri lanka & maldives 🤭

where would you travel to with your points? 🌴
#virginaustralia #velocityfrequentflyer #earnbassador
120 916 2 weeks ago

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
Back from holiday in 2019 and ready for a healthier you ✨ these choc protein granola bites have you sorted 😍🥰made with @thechiaco and stored fresh in @decoraustralia lunchboxes, they require no baking and are full of protein and healthy fats keeping you fuller for longer 🙌
recipe on amyleeactive.com x
38 377 2 weeks ago

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
I’ve got a lovely coconut 🤩🥥 living off fresh coconuts in thailand 🥰 i also scoop out the coconut meat inside with a spoon, it’s full of medium-chain fatty acids that have anti-inflammatory effects and can help boost metabolism 🙌 thanks @delorenzo_haircare @sogohair for taming my tresses and preparing it for the humidity 🌴🥰
46 552 2 weeks ago

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
How i started 2019 💥🥊
bet ya didn’t see that coming 😂
1st muay thai fight on nyd was so much fun and now i’m asking when the next one is 😂👊 thanks to all my new phi phi mates who came and supported me 🙏 all that @tributeboxing training back home paid off 🤣💪🥳
comment below if you’ve done something cray cray this year so far 👇
#muaythai #muaythaigirls #phiphiisland #thailand #ibrokemynail #gohardorgohome 🇦🇺😂😂
91 643 2 weeks ago

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
Happy new years eve ❤️🙌 we spent the day trekking through phi phi island and found this amazing view 🌴 hope you’re having an amazing last day of 2018 wherever you are in the world 🌍
#2019 #happynewyear #thailand #phiphiisland
35 471 3 weeks ago

@amyleeactive

Λ M Y L E E ❥ Λ C T I V E⠀⠀
Could get used to the island life 🌴☀️ who else becomes a fruitarian on summer holidays? 🍇🥥🍉🥭🍓🍊hope you all had an amazing christmas break and are getting some well deserved r&r 🥰❤️ more #thailand action on my stories including fun times with 🐵💩🤭
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @monbriers
110 679 3 weeks ago