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ashley.knebel

✨Ashley Knebel✨ 💪🏻Bodybuilding 🔺Brazilian JiuJitsu ♛ HERA | HERO ♛ Ambassador 💰Discount Code: ASHLEY10 https://heraxhero.com/
468 posts
827 followers
536 following

@ashley.knebel

✨Ashley Knebel✨
Because waiting will get you nowhere in life. if you want something bad enough, go out and make it happen! make the sacrifice, dedicate the hours, grab a hold of your goal and don’t let it go🔥
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#fire #spitfire #passion #driven #goals #cantstopwontstop #watchme #bodybuilding #coach #ambassador #heraxhero #health #fitnessmotivation #fitness #badass #hunger #inspire #quote #lifestyle #shebefierce #entrepreneur #business #workhardplayhard #train
9 51 19 hours ago

@ashley.knebel

✨Ashley Knebel✨
Three simple rules of life:
•if you do not go after what you want, you’ll never have it •if you do not ask, the answer will always be no
•if you do not step forward, you will always be in the same place

i have known what i wanted for awhile, but i was too afraid to step up and pursue it. i was too nervous to ask for help, because then i felt that i’d be held to a standard. i didn’t take a step forward those years ago when i first knew, and funny, nothing changed as time went by.

nothing, until today. until the moment, when i finally put my foot down in my own life and decided “i want better from myself!” no scratch that, “i want the best from myself!” and i’m not stopping until i have her.

more determined and hungrier than ever, my goals for the rest of this year have been firmly planted, and are already taking root.

the girl i’ve known through all of these years had goals and dreams, but lived in the land of “someday” and felt that everything would all come together on its own. until one day i finally woke up from my someday dream and realized nothing was changing!

so i made decisions, made changes, reprioritized things in my life, changed my circle of friends and influencers, started new habits, hired a coach. all these things are going to help me achieve what i want. but most importantly, my mindset, my attitude, my hunger, are stronger now than they ever have been before.

mental dominance is unstoppable, and i am determined to rise. watch me 👊🏻💥
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leggings brought to you by @reebok
future physique by @coachgregjones
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#hungry #goals #driven #passion #cantstopwontstop #watchme #spitfire #shebefierce #bodybuilding #flex #fire #feisty #coach #bodygoals #fitnessmotivation #reebok #fitinspiration #mentor #latenight #earlymornings #inspiration #muscles #strongwomen #strongissexy #competitor #faceyourfears #hunger #lifestyle #fitness #dominate
4 52 Yesterday

@ashley.knebel

✨Ashley Knebel✨
This girl might k**l me for posting this photo (sorry love🙈), but it brings me the biggest smile every time i see it
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so much sunshine, so many smiles, sand in our toes, ocean air in our hair, and so many memories we shared. i am truly thankful for each sunset that dawned to a sunrise, and all the fun we found in between.
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this is one of my most favorite moments thus far in life. we were exhausted from being at the beach all day, and then up all night. i couldn’t remember the last time i washed my hair, and that moment, i really didn’t care. we didn’t want to do anything but sip our coffee and wait for our breakfast to arrive.
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but we were happy, so incredibly happy. which i think no matter what the situation is in life, if you can create joy and find happiness, you are doing it right.
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#memories #happiness #throwbackthursday #tbt #smiles #happy #friendship #bestfriend #thisgirl #coffee #california #tanlines #sunshine #latenight #earlymornings #takemeback #spitfire #fire #feisty #health #life
1 63 6 days ago

@ashley.knebel

✨Ashley Knebel✨
One of my favorites by @papercrumbs 💎 just a little reminder that you are special, and you make a difference in someone’s life. whether you realize it or not.
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#unstoppable #wildone #erinvanvuren #poem #poetry #wild #fierce #fire #feisty #spitfire #shebefierce #life #liveitup #nevergiveup #dontstop #dominate #passion #driven #goals #inspire #influencer #impact #strong #unapologetic #unstoppable #impact #writersofinstagram
3 50 2 weeks ago

@ashley.knebel

✨Ashley Knebel✨
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
don’t expect to see a change if you don’t make one. if you want something that bad, then your hustle needs to match your desire. life is only going to give back to you, what you put into it. what you allow, will continue.
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#throwbackthursday to a time in my life when i thought i was happy, yet looking back, i know i was miserable. i would deny it to my own reflection everyday, telling myself that things would just get better and life would pan out, as long as i was patient.
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i pinned my hopes and dreams on unpredictability, and threw all wisdom and rational aside. i put trust where it did not belong. i put my vulnerability in a place where it was not appreciated. i turned my world inside out for something i believed so strongly, and blindly in.
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never again will i return to who i was in this photo. the sweet, smiling girl who shielded the world from seeing her pain and struggles. who silenced the screams of her heart, so others wouldn’t know of her reality.
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i don’t even recognize her anymore, and i am so thankful for it! i learned some hard lessons during that season of my life. while they were horrible at the time, i know they had to happen so i’d become the woman i am today.
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i love who i am, and i’m even more excited about the woman i am becoming! i am so antsy and excited for the future me, and who i’m going to be.
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nothing, absolutely nothing is going to stop me from what i want in this life. “though she be but little, she is fierce.” 😈👊🏻💥
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
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#spitfire #strongissexy #fire #fierce #feisty #cantstopwontstop #watchme #strong #strength #driven #passionate #happy #dreamer #goals #goaldigger #hustle #workhard #unstoppable #unapologetic #growth #mindset #health #holistichealth #healing #lessonlearned
12 74 2 weeks ago

@ashley.knebel

✨Ashley Knebel✨
Be crazy enough to know you can do anything you want with your life.
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you know why?
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because it’s yours!!!
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the choices you have made every single day in the past have brought you to where you are now. which means you have gotten yourself to the exact place you are today.
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now i ask, do you like where that is? do you like who you are? are you proud of the person you have become?
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if not, you can change that right now! you don’t have to wait until tomorrow, or monday morning, or whatever moment seems “best” for a reset. your mind, your body, you life doesn’t know the difference of what day it is.
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only you know that. get out of your own head and your own way, and start being who you want to be!
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don’t eat all the c**p in your kitchen and then start eating healthy. throw it all away now! the store will have plenty more of it later.
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don’t wait until your moment of courage arrives, to pursue the person you can’t stop thinking about. go now and talk to them! there will never be a better time than the present.
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if you want to go back to school and learn a new craft or pursue a new career, go for it!!
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whatever it may be, give yourself the freedom to explore it. to try it out. to give it a shot.
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you’ve got one life, what are you waiting for?
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#happyhumpday #rant #life #lifestyle #beyou #happiness #freedom #friendship #goals #driven #passionate #fierce #feisty #shebefierce #spitfire #badass #strongissexy #womeninbusiness #confidence #quote
6 58 2 weeks ago

@ashley.knebel

✨Ashley Knebel✨
Be alive. be genuine. be real. be raw. be you!! your imperfections make you unique. your intelligence is a beautiful thing. your confidence is appealing beyond measure. your unapologetic self, is a treasure. stay true to you💗
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#condfidence #determined #drive #driven #passionate #sexy #unapologetic #beyou #lifequotes #badass #strongwomen #fierce #feisty #spitfire #shebefierce #quote #strongissexy #lifestyle #health #happy
2 44 3 weeks ago

@ashley.knebel

✨Ashley Knebel✨
Some people make the world more special just by being in it. when i count my blessings, i count you twice amiga😊💕
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#friends #friendship #happy #life #blessed #seattle #nectarlounge #shebefierce #feisty #dance #lovelife #happiness #surprise #treasure #lifestyle #inspire
4 68 3 weeks ago

@ashley.knebel

✨Ashley Knebel✨
When the lighting is just too good to pass up, you take a photo📸 though would you believe me that it was arms day?💪🏻 no complaints here though, i love how much my shoulders are starting to pop😍
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stay consistent, stay resistant, stay hungry. the results will come 💯 oh, and make sure you have a good coach. i promise you, it makes all the difference. thank you @coachgregjones !!🙌🏻
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#flex #strongwomen #muscles #sexy #badass #badasswomen #fierce #fire #feisty #shebefierce #spitfire #fitness #fitspo #fitnessmotivation #athlete #ambassador #ambition #success #dominate #onedayatatime #gym #health #lifestyle #inspire
11 87 4 weeks ago

@ashley.knebel

✨Ashley Knebel✨
Some women are just unstoppable. you cannot put out her flame. she is designed for a greater calling than you can handle. her strength makes you uncomfortable. her independence makes you nervous. this kind of woman will not be tamed. she welcomes a challenge, and giggles at the face of fear. because she knows herself, she believes in herself. there is no question in who she is. some women fear the fire, but there are some of us, who simply become it🔥
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#womanquotes #roar #fighter #inspire #beautiful #strongwomen #fearless #feisty #fire #fierce #badasswomen #badass #strong #poetry #poem #quote #life #determined #success #coach #ambassador #ambition #spitfire #shebefierce
12 62 4 weeks ago

@ashley.knebel

✨Ashley Knebel✨
“there is a turning point. it arrives when we find ourselves quietly hovering over the realization that the choice is between two pains: the pain of the jump or the pain of regret.” @victoriaericksonwriter
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have you felt that before? the moment of hesitancy, the rush of adrenaline, that “out of your mind” split second when you decide to do something you have never done before?
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maybe it’s something you fear. it could be something you have been avoiding, or wished you didn’t have to face. that uneasy feeling in your stomach of what is about to happen next.
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it could also be one of those life-changing decisions, and you don’t believe you are ready for it. that you aren’t worthy of that much success or reaching the next level. that right now isn’t “your time” yet.
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my brave little ones, don’t linger over the fear. embrace it. enjoy the rush. explore the uncertainty. take that chance. grant your curiosity the freedom it hungers for.
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fear is not a bad thing! it’s a fuel for us. a source of strength when wielded by the hands of courage. it allows us to do things we never thought possible. it pushes us to stretch further than we have before.
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fear is where your growth is going to happen, because growth and comfort do not coexist. if you want to grow, evolve, and change, you have to embrace fear with your whole heart and mind.
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learn how to love it, and it will love you right back💫
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#badass #blackandwhite #blackandwhitephoto #shebefierce #fierce #feisty #fear #befearless #quote #wisdom #growth #evolve #life #beautiful #hero #ambassador #inspiration #coach #igdaily #model #french #frenchie
6 78 4 weeks ago

@ashley.knebel

✨Ashley Knebel✨
“she has a passion and drive that never leaves you questioning if she is alive, with a motor that runs 25/8/366”
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there is no stoppin’ this girl when she’s got fire in her eyes, passion in her heart and her focus dead set on her goals.
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life is only beginning, so many great things ahead 💫
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#feisty #shebefierce #fierce #alive #life #happy #mischief #girl #smile #goals #ambition #drive #passionate #watchme #beautiful #badass #quote #health #lifestyle #posh #french
9 73 5 weeks ago