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ashley.knebel

✨Ashley Knebel✨ 🔺Gracie Barra Brazilian JiuJitsu 💪🏻 Bodybuilding @heraxhero 💰ASHLEY10 @evogennutrition💰EVOGENELITE Shop the link below!⬇️ https://linktr.ee/ashley.knebel
491 posts
955 followers
638 following

@ashley.knebel

✨Ashley Knebel✨
❤️family❤️
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they have brought more happiness and inspired more smiles than i ever thought possible. there is only one thing more precious than our time, and that’s who we spend it with.
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#bjj #bjjgirls #bjjeveryday #everydayporrada #bjjchangedmylife #family #graciebarra #seattle #friends #love #friendship #strongwomen #empoweringwomen #myfamily #lovethem
6 83 4 days ago

@ashley.knebel

✨Ashley Knebel✨
If you want to live an extraordinary life, stop asking for permission. start doing what you want to do!
🔺invest in yourself
▪️plan ahead
🔺get up early
▪️write down your goals
🔺stay focused
▪️network and be social
🔺read more books
▪️avoid time wasters
🔺live with gratitude
▪️dream big
🔺do work that matters to you
▪️take risks
🔺find a mentor
▪️have a powerful/inspiring “why”
🔺work hard. be patient. stay true to you and your values
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#success #successfulwomen #strongwomen #business #steps #life #lifequotes #liveoutloud #loveyourlife #happiness #positivity #positivevibes #health #wealth #wellness #ashley #ashleygram #thenorthface #green
7 102 4 weeks ago

@ashley.knebel

✨Ashley Knebel✨
I never would have believed this, until i started pushing myself physically both in the gym and on the mats. the funny thing is, the harder i work, the more fun it all becomes!! the more i break a sweat, the more satisfied i am. i’ve caught myself smiling and laughing before, out of sheer pleasure and enjoyment. knowing that i am becoming better and stronger than the ashley i was yesterday💙
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#hardwork #hardworkpaysoffs #neverstop #fighter #athlete #driven #passionate #happy #thankful #blessed #quotestoliveby #strongwomen #fierce #fun #quote #habit #limitless #unstoppable #growth #mindset
4 89 last month

@ashley.knebel

✨Ashley Knebel✨
This is one of my favorite ways to spend the morning! love rolling with these ladies! 🔺👊🏻💥
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#bjjeveryday #bjj #jiujitsu #graciebarra #graciebarraseattle #bjjsavedmylife #fighter #badass #strongwomen #thankful #blessed #howweroll #passion #dowhatyoulove #lovelife #happy
3 94 last month

@ashley.knebel

✨Ashley Knebel✨
“i want red because it represents heart, blood and love; all my students fight with heart, have gb jiu-jitsu in their blood, and they love our team...gracie barra!”
- carlos gracie jr
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
this statement couldn’t be more true. stepping onto the mat for the first time was one of the very best decisions i have ever made in my life. i felt like i found my purpose, a way to answer the hunger of my fighter’s heart. the reason why my blood courses through me the way it does. i found a family, who welcomed me with opened arms, and made me feel like i was home. i learn more and more about myself, each day i step onto the mat. each day becomes a building block to a better and stronger me.
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
i no longer question who i am, or where i belong. i found that answer at gracie barra, and so much more, and i couldn’t be happier♥️
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#proud #family #happy #graciebarra #bjj #bjjeveryday #graciebarraseattle #red #fighter #jiujitsu #loveyourlife #nodaysoff #carlosgraciejr #bjjlifestyle #jiujitsusavedmylife #driven #determined #thankful #blessed #cantstopsmiling #community #findyourwhy
3 100 last month

@ashley.knebel

✨Ashley Knebel✨
You wake up everyday with a choice; stay in complacency because it is comfortable, it’s easy, it’s dependable and predictable. or wake up and push yourself further than you went yesterday. find your limits and grow beyond them! become a better and stronger version of yourself. take a step closer to your goals and who you want to be!
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you wake up with that decision everyday, and oddly enough, i feel like most make that decision without a second thought. without giving themselves a chance. to prove themselves and find out who they really are capable of becoming.
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what will you choose when you wake up with the dawn of the new day?
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#life #choice #growth #growthmindset #neverstop #goals #dream #grow #determined #hungry #passionate #followyourdreams #explore #quote #passion #consistency #fierce #fighter #strength #strongwomen #inspiration #inspire #motivated #watchme #idareyou
3 51 last month

@ashley.knebel

✨Ashley Knebel✨
“it’s not what we have in life, but who we have in life that matters.”
💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞the older i am getting, the more i am understanding how my relationships with people are my life’s biggest blessings. sure, there are nice things that i want to have, goals i want to achieve, places i want to travel to and things i want to see. but nothing can replace the love and support of a true friend. one who just gets you, and accepts you for you. i am so thankful for you @nancy_jr_03 💞☺️
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#blessed #happy #friendship #friend #loveher #life #health #laughter #smile #lasvegas #memories #quote #tan #happiness #bestlife #bestself #lucky #bjj #bjjgirls #graciebarra #bjjeveryday
6 103 last month

@ashley.knebel

✨Ashley Knebel✨
There is always a wild side to a woman with an innocent face. if you learn the ways of her world, what she desires and what she fears. if you show her respect and earn her vulnerability. if you invest in her, and take the time to love her with a passionate loyalty. she will open up, and ignite your life with her flame. it’s a gift that cannot be tamed. but only a fool would dare, to enchain the wild in an innocent stare. because nothing is more captivating, than a woman who fully loves herself, and embraces what makes her rare💯
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#beauty #grace #woman #wildside #beyou #embrace #lovelife #liveoutloud #savage #kitty #loveher #fire #badass #cute #spitfire #playful #desire #unapologetic #usa #rare #strong #strongwomen #muscle #womenempowerment
5 90 last month

@ashley.knebel

✨Ashley Knebel✨
“in order to be irreplaceable, one must always be different.” -coco chanel
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accept your difference. love your uniqueness. understand and believe, that you are beautifully you! have a wonderful tuesday loves!!
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#beautiful #savage #sweetheart #quote #unapologetic #beyourself #fierce #strong #happy #strongwomen #womenempowerment #badass
2 43 last month

@ashley.knebel

✨Ashley Knebel✨
You know all of those things you wanted to do? maybe even just one or two? yes, i’m talking about the things that resurface in your mind, as a “maybe one day” or “yes that would be fun!” kind of idea. well, i don’t know what you are waiting for....

go and do them. now! as soon as you can. pursue what has been tugging at your heart, and what won’t leave your mind to rest! these desires are no accident, they are not a coincidence.

don’t let the fear of what you don’t know, or what may happen, stop you from pursuing your desires. whether it’s the adventure of traveling, trying out a new hobby, asking that intriguing person for a date, applying for the job of your dreams, moving to a new city, wearing your favorite outfit for no sake other than wanting to feel confident. maybe it’s a new workout routine, or the chance to go skydiving.

whatever it may be, give it a try. your whole future life is waiting for your to finally start living with intention, and pursue your dreams.

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just a little friday rant for you loves☺️ i have been quiet on here...and i’ve missed you!! so i’m back, and you’ll have to deal with my sass once again 💞😆
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#happy #life #sassy #goals #dreamer #cantstopwontstop #watchme #shebefierce #wildfire #pretty #smile #driven #passion #fighter #savage #strongwomen #strongissexy #mindset #healthylife #holistic #healing #thankful #grateful #blessed
5 85 August 2018

@ashley.knebel

✨Ashley Knebel✨
Surround yourself with those who lift you higher, who push you to grow, who inspire you to be better. the kind of people that when you are around them, your heart says “yes, these are family.”
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there was a point in my life, not that long ago actually, that i severely doubted i’d find a place where i felt like i fit in. where i felt loved, accepted and appreciated. a place where people actually wanted and welcomed my company!
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for a very long time, i felt like a loner and a bit of an outcast. the people i had been surrounding myself with, were not healthy influences. i didn’t feel like being myself was good enough, or the right “version” of me, for them. there was some sort of standard or bar set, that i felt i was always falling short of.
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thankfully, i found jiujitsu, and the incredible people that came along with it. i call them my family, because i feel like i can be my true, authentic self around them. i don’t feel like i have to cookie cutter myself, just to fit some sort of mold or expectation.
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i am so happy now. my life is full of blessings, and joy. i am grateful and thankful for each and every one in these pictures. for in their own way, they have showed me that i am enough. me. as my raw, true, honest self. and that is the very best feeling 💞
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#bjjchangedmylife #graciebarra #bjj #bjjeveryday #family #friends #friendship #love #lovemylife #joy #happiness #happy #authentic #unapologetic #gbfamily #loveyourself #legacy #life
14 111 August 2018

@ashley.knebel

✨Ashley Knebel✨
Such an awesome day at the seattle open competition! i still cannot believe i got to meet this legend @megatondias 🙌🏻🙌🏻
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#blessed #jiujitsu #bbj #graciebarra #seattle #megaton #graciebarraseattle #bjjeveryday #competiton #ibjjf #lovemylife #workhard #brazilianjujitsu #work #godisgood #friendship #seattle #happy
0 132 August 2018