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atmospherehfc

Atmosphere Health & Fitness ๐Ÿ’™ We will inspire, motivate and encourage you to smash your health & fitness goals. Penrith’s Leading Gym with proven results. #atmospherehfc http://atmospherefitness.com.au/
618 posts
2,276 followers
721 following

@atmospherehfc

Atmosphere Health & Fitness
Finding time in your busy schedule to work out can be a struggle, especially with children. priorities your health & utilise our active kids club creche.
our team of qualified professionals will mind your children, engaging them in fun and educational activities while you hit the gym for a workout. ๐Ÿ’™
3 36 16 hours ago

@atmospherehfc

Atmosphere Health & Fitness
Looking to strengthen and tone your body? our group fitness classes are a great way to stay motivated, while strengthening and toning your whole body.
build strong core, toned arms and lean legs ๐Ÿ’ช๐Ÿผ
1 24 Yesterday

@atmospherehfc

Atmosphere Health & Fitness
Hear what holly has to say about atmosphere & how the gym provides her a home away from home when she is travelling โœˆ๏ธ
4 37 2 days ago

@atmospherehfc

Atmosphere Health & Fitness
Gingerbread cookes! ๐ŸŽ„๐Ÿช
this festive recipe is vegan, gluten free and paleo. plus, it tastes amazing!
https://bit.ly/2b1ojgu
1 35 2 days ago

@atmospherehfc

Atmosphere Health & Fitness
Stretch it out ๐Ÿง˜๐Ÿผ
yoga practice can help to strengthen and lengthen your muscles. feeling drained and sore? book yourself into a class!
2 24 6 days ago

@atmospherehfc

Atmosphere Health & Fitness
Tricep pushdown ๐Ÿ”ฅ
1. start with a neutral grip - palms facing each other
2. standing upright with the torso straight, bring the upper arms close to your body and perpendicular to the floor
3. using the triceps, bring the rope down as you bring each side of the rope to the side of your thighs. at the end of the movement the arms are fully extended and perpendicular to the floor
4. after holding for a second, bring the rope slowly up to the starting point
5. repeat
1 43 1 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
During antigravity yoga you often perform an inversion, meaning you hang upside down in a series of different poses. trust us, it’s not as daunting at it looks. inversion poses can help to lengthen ligaments and relax your muscles. ๐Ÿง˜๐Ÿผ‍โ™€๏ธ
3 46 2 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
Looking to improve your performance in the pool?
our advanced swimming classes are great for those who are working towards individual goals. james, our dedicated swimming coach, will work with you to improve technique, develop strength and endurance, and push you to smash your goals! ๐Ÿ’ฆ
3 26 2 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
Summer means outdoor training is in full swing! โ˜€๏ธ๐Ÿ’ช๐Ÿผ
if you’re yet to try one of our outdoor classes make sure you book in to check out what all the fuss is about!
3 65 2 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
James is our in-house triathlon, swimming and strength and conditioning coach. looking to push yourself, break a pb or simply improve performance? james is the guy to talk to.
2 80 3 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
Hear what janine has to say about her experiences at atmosphere & our world class facilities.
3 52 3 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
Tone & strengthen your body with bodypump!
the high intensity class gives you a total body workout that will leave you burning calories long after you’ve left the gym ๐Ÿ”ฅ
2 63 3 weeks ago