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atmospherehfc

Atmosphere Health & Fitness ๐Ÿ’™ We will inspire, motivate and encourage you to smash your health & fitness goals. Penrith’s Leading Gym with proven results. #atmospherehfc http://atmospherefitness.com.au/
574 posts
2,098 followers
688 following

@atmospherehfc

Atmosphere Health & Fitness
Saturday squats ๐Ÿ”ฅ
bodypump is a 60-minute workout that challenges all your major muscle groups. get lean, build strength and tone muscle.
1 48 19 hours ago

@atmospherehfc

Atmosphere Health & Fitness
Need some support or direction in the gym? a personal trainer is a great way to ensure you’re following the right plan and routine to reach your specific goals. they’ll also ensure you understand basic movements, can use the equipment safe and effectively. ๐Ÿ’ช๐Ÿผ
1 48 Yesterday

@atmospherehfc

Atmosphere Health & Fitness
Cococaramel bites ๐Ÿคค
.
1.5 cups cashews
2/3 cup desiccated coconut
1/3 cup maple syrup
1/3 cup coconut oil
85g medjool dates
1 scoop vanilla protein powder
.
pop in your blender or food processor and blitz til combined. roll into balls and leave bare or coat with more coconut or a melted chocolate drizzle. keep refrigerated.
๐Ÿ“ธ @freshhealthyyum
2 37 2 days ago

@atmospherehfc

Atmosphere Health & Fitness
Reformer offers all the benefits of pilates including strength, flexibility, coordination, and balance, with the add- ed benefit of resistance. looking to switch up your normal routine? give a reformer class a go!
3 58 3 days ago

@atmospherehfc

Atmosphere Health & Fitness
Lunging into a new week! ๐Ÿ”ฅ
4 74 5 days ago

@atmospherehfc

Atmosphere Health & Fitness
Chipotle chicken wrap ๐ŸŒฏ
chipotle chicken thigh, tomato, baby spinach, avocado and aioli on a wholemeal tortilla - healthy & delicious! ๐Ÿคค
4 48 1 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
To fully benefit from strength training a workout should include three key elements: resistance, repetition and recovery. ๐Ÿ’ช๐Ÿผ
2 47 2 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
Boxfit is aimed at improving fitness and self confidence in children. this class runs on a monday & friday after- noon at 3:45pm during school terms. it’s a great opportunity to engage your children in healthy physical activity & give them the opportunity to learn new skills.
6 45 2 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
Have you put your body & mind to the test on our outdoor training rig? ๐Ÿ’ช๐Ÿผ
1 94 2 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
Feel the burn ๐Ÿ”ฅ
reformer pilates is a body-toning and strengthening workout that fuses elements of traditional mat based pilates with resistance based exercises. through a variety of carefully choreographed movement, reformer pilates provides a full body workout. sign up for a class & give it a go!
4 52 2 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
Fresh summer salads packed full of nutrients! ๐ŸŒฑ ๐Ÿ“ธ @nutritionstripped
3 39 2 weeks ago

@atmospherehfc

Atmosphere Health & Fitness
Kick off your weekend with a workout, you won’t regret it ๐Ÿ’ช๐Ÿฝ
2 77 2 weeks ago