One of life’s biggest transitions is bringing a new baby into the family. this transition can be challenging both physically and emotionally. we assume we will be filled with constant joy, and it can be scary when we don’t. feelings that have been historically called the “baby blues” or postpartum depression can start during pregnancy and at any time up to a year after the birth of a child.
depression is a mental illness that impacts our mood and how we feel. moods impact the way we think about ourselves, relate to others and how we behave. as a new parent, you may struggle with thoughts that you’re a bad parent, or have scary thoughts about harming yourself of your baby. symptoms of postpartum are very common, but without the right supports, symptoms of depression can last much longer.
symptoms of postpartum depression can be managed by seeing a counsellor and practicing cognitive behavioural therapy which aims to bring awareness to how our thoughts, moods and behaviours are connected. for help through this transitional time, book an appointment with our experienced therapist. let us help guide your through this transitional time and help you feel like yourself again.
Easier said than done☹️ counselling and psychotherapy is beneficial whether you’re currently struggling or not. studies have shown that talking to a therapist can actually rewire your brain by challenging unhealthy thought patterns.
if interested in learning more about coping strategies, please book an appointment with our resident therapist.
Do you love your partner and yet are struggling with low libido❓😢 hormones are the biggest influences on low libido.
we can help you get your mojo back💥
start by getting your hormone levels tested properly in order to identify if an imbalance might be at play and have one of our experienced naturopathic doctors evaluate if there are any other issues. natural hormone replacement options exist and can help get you back on track to feeling like yourself again.
low libido can affect your enjoyment of life and your relationships. there is no reason you should have to settle for less. book an appointment and let us help you💕
You don’t have to be at rock bottom or struggling to benefit from counselling⭐️ everyday problems and stressors can be minimized by working with a counsellor before life’s stressors become too overwhelming. 📸huffpost