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cleanleanbakes

Vicky〰 Health Food Blogger 👩🏻‍⚕️NHS 🇬🇧Newcastle 🍎Protein bakes, recipe developer, fitness 📝 Macros inc for all recipes 💻 www.cleanleanbakes.com ⤵️click for latest recipe http://cleanleanbakes.com/blueberry-chocolate-chip-protein-cookies/
615 posts
10,227 followers
834 following

@cleanleanbakes

Vicky〰 Health Food Blogger
Throwing in a savoury post for a change as these healthy peanut chicken kebabs were so good i thought i’d share the recipe 😋
to make the peanut sauce combine: 🔺2 tbsp peanut butter @picspeanutbutter 🔺1 tsp tamari
🔺3 tbsp almond milk
🔺 juice half a lime
i then marinated @musclefooduk chicken in the sauce and placed on skewers with some veg 👌🏼 served with a lavash bread i also got from @musclefooduk and salad and 🥑! this sauce also works great with tofu!
happy h**p day everyone 😀



#musclefood #chickenrecipes #healthydinner #intuitiveeating #salad #highprotein #hbloggers #foodblogger #healthyrecipes #dinnerideas #peanutbutterlover #peanutbutter #whole30 #easyrecipes #avocadosalad
93 213 6 hours ago

@cleanleanbakes

Vicky〰 Health Food Blogger
The simple combinations are always the best and this has to be one of the best right?! 😋 just can’t help but post another one of these yummy toast combos!
toast topped with bananas, 2 tbsp @pbfit.official mixed with water and then topped with chia seeds and a bit of cinnamon 🍌🍞 have a fab day everyone!
i’m still doing weekly calisthenics/ gymnastics classes and can’t believe the difference in my body weight strength as well as small things like my balance in movements with handstands and headstands! def recommend anyone give it a go! it’s completely different to my normal weight sessions which is a lot of fun 💪🏼🤸🏻‍♀️



#flexibledieting #strengthfeed #carbsoncarbs #forkyeah #intuitiveeating #eeeeeats #foodisfuel #toast #feedfeed #carbsarelife #hbloggers #toastforall #toasttuesday #peanutbutterlover #bananapeanutbutter #peanutbutterbananatoast #callisthenics #toastforall #challengeyourself
224 401 Yesterday

@cleanleanbakes

Vicky〰 Health Food Blogger
My favourite autumnal porridge right now has to be this gingerbread oats recipe 😋👌🏼
oats recipe: 60g oats • half tsp baking powder • i also added grated courgette and then microwaved and added in @whey_box gingerbread whey 💕 i originally got this idea from watching @tallyrye youtube channel and tally saying this whey was the best in oats and i def agree 😍 i topped with @thecollectiveuk caramelised 🍌and @whitworthsuk pumpkin seeds.
hope your all having a great monday! •


#whey #protein #foodporn #breakfast #foodblogger #intuitiveeating #strengthfeed #eeeeeats #gains #feedfeed #proats #oats #oatporn #recipeshare #zoats #hbloggers #foodisfuel #mondaymotivation #gingerbread #banana
214 388 2 days ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Blueberry chocolate chip protein cookies 🍪🍪
as promised the recipe for these are now up on my blog (link in bio)
this is seriously the best protein cookie i’ve made...they are #highprotein #glutenfree and #grainfree 👌🏼
each little cookie contains 8g protein and they are full of healthy fats and fibre making them the perfect filling snack!
for the recipe you’ll need:
+ @picspeanutbutter + @whey_box cookies and cream protein (or any flavour)
+ coconut flour
+ egg
+ blueberries
+ @gonutritionuk dark chocolate chips
happy friday everyone! hope you all have the best weekend 💖



#healthycookies #chocolatechipcookies #proteincookies #eeeeeats #thebakefeed #hbloggers #recipeshare #foodblogger #wheyprotein #glutenfreerecipes #paleorecipes #paleo
288 449 5 days ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Everyday we’re waffling 😋 or they def should be everyday! only 3 ingredients in these waffles...
• 1 egg
• 4 tbsp @twochicksproducts egg whites • half a scoop of whey (i used @idealfit matcha whey)
mix together and then place in your waffle iron for 5 minutes 👌🏼 topped with @thecollectiveuk kefir yoghurt, @picspeanutbutter caramelised banana and blubs 🍌
to make the caramelised banana i fried it in slices with some @skinnyfoodco salted caramel syrup!
hope you all had an awesome thursday! •


#wafflewednesday #waffles #hbloggers #glutenfreerecipes #recipeshare #healthybreakfast #banana #eeeeeats #intuitiveeating #flexibledieting #feedfeed #foodblogger #caramelisedbanana
201 456 6 days ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Oh my this was one yummy cookie ice cream sandwich 😍🤤
if you saw my stories you’d have seen i made a batch of protein chocolate and peanut butter cookies yesterday....obv took them to the next level being sandwiched with @halotopuk peanut butter cup 😋
the recipe for the cookies will be up on my blog later this week! def the best protein ones i’ve made 😁
happy wednesday!! •


#cookies #cookiesandcream #cookiesandwich #peanutbuttercookies #eeeeeats #peanutbuttercup #healthycookies #proteincookies #chocolatechipcookies
224 476 1 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Full day of eating when ‘not on track’ this was one of my days at the weekend and i wanted to show you guys so you know i don’t always eat the most healthy balanced meals i also have days where i eat whatever i fancy, with no thoughts on health or nutrients but memories and good times 💖
meal 1/2: double hotel breakfast of fruit and yoghurt followed by pouched eggs and salmon on toast 😍
meal 3: chicken and chips
meal 4/5/6: starter of goats cheese, then chicken and finally a chocolate mousse 😋
i had the best weekend as you can see!
nothing has changed this week, no reduced eating, no increased exercise, simply going back how i enjoy to eat...#healthy #nutritious #balanced 👌🏼



#fulldayofeating #fdoe #foodisfuel #intuitiveeating #smokedsalmon #balancedeating #instafood #balancedlife #cheatday #fooddiary #countrywalks #healthymind #bodypositive
191 394 2 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
From pancake pizza to pancake stacks 🥞
i’m having the most relaxing weekend away filled with food, wine and spas 💙 today will be more of the same! something i def don’t prioritise enough atm. i hope your all getting some #selfcare sunday time too!
here’s the recipe: 🔗 1 banana 🔗 half scoop of @whey_box whey
🔗 1 egg
🔗 50ml kefir @thecollectiveuk 🔗 tsp cinnamon
simple mix the above ingredients together and fry.
topped with @picspeanutbutter and figs 😋
have an awesome sunday everyone! •


#proteinpancakes #foodporn #eggs #figseason #foodblogger #glutenfreerecipes #instadaily #strengthfeed #eeeeeats #gains #feedfeed #kefir #pancakestack #pancakes #figs #forkyeah #recipeshare #hbloggers #intuitiveeating #sundaybrunch #selfcaresunday
247 450 2 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
One big giant 4 ingredient pancake pizza is the best way to start a friday!! made with one banana, @pureblendco acai whey, 1 egg, 6 tbsp @twochicksproducts mixed and then fried in coconut oil. topped @thecollectiveuk kefir yoghurt and @whitworthsuk seed mix and @picspeanutbutter 👌🏼
forever one of my fav brekkies! if you haven’t tried it yet why not 😜
what’s everyone got planned for the weekend ahead?! im having a weekend off diy and spending it in the lake district at a spa hotel....a relaxing weekend is so needed 💕



#breakfast #banana #foodblogger #flexibledieting #strengthfeed #eeeeeats #gains #feedfeed #breakfastinspo #omelette #pancakes #proteinpancakes #recipeshare #pancakestack #highprotein #proteinbreakfast #pizzaforbreakfast #hbloggers #intuitiveeating #fridayfeeling
183 403 2 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Raw pumpkin chocolate cheesecake 😍
the recipe was inspired by @purely_elizabeth and @dani_nemeh with an added protein twist 💖
i said to be prepared for a couple of pumpkin posts this week and i think this one is my fav by far! who knew chocolate and pumpkin was such a dream combo particularly with the yummy granola base 🎃🍫
you’ll need the following ingredients for them:
* base:
* 85g @eatnaturalbars cacao granola * 25g (1/3 cup) coconut oil
* cheesecake:
* 100g (1/2 cup) pumpkin purée
* tbsp maple syrup
* 35g (scoop) of chocolate whey @whey_box * 15g (1/2 cup) prunes
* 65g (1/2 cup) quark
* 1 tsp cinnamon
* 1 tsp nutmeg
for the method, click the link in my bio which will take you to the recipe on my blog! happy halloween everyone 🎃 i hope you all have lots of yummy treats as i know i will.
i’m also entering this into @carina_berry and @vegan.niinja #autumnfoodparty18 💛🧡



#halloween2018 #pumpkin #pumpkinrecipes #rawfood #rawdessert #granola #cheesecake #rawcheesecake #healthysnacks #eeeeeats #feedfeed #foodglooby #highprotein #hbloggers #foodblogger #thebakefeed #glutenfree
279 504 2 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Chocolate pumpkin smoothie 😋
ok so it’s almost the end of october and i’ve only just discovered pumpkin 🙈🙊 pumpkin purée is so hard to find in the shops in england but i recently saw a tin of it so thought i better jump on it quick before the end of the month....so i may have a couple of pumpkin recipes coming your way this week.
seriously though this smoothie tasted so good i’ve been having it all week 😋
recipe:
1/2 cup pumpkin purée
1/2 cup frozen cauliflower
1 frozen banana
scoop of @gonutritionuk chocolate whey
3 prunes
100ml @thecollectiveuk kefir
40ml @twochicksproducts egg whites
1/2 tsp cinnamon, nutmeg, ginger
blend together and then top with puffed buckwheat and @eatnaturalbars buckwheat granola 👌🏼 happy tuesday guys 😀



#smoothierecipe #recipeideas #forkyeah #foodblogger #whatiateforbreakfast #recipeshare #strengthfeed #dailyfoodfeed #instayum #f52gram #highprotein #highproteinbreakfast #hbloggers #feedfeed #smoothiebowl #proteinshake #pumpkin #pumpkineverything #pumpkinrecipes
193 390 3 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Buckwheat crepes are back 🙈😋 these little yummys contain 25g of protein in the crepes alone and i def find i feel less hungry during the morning if i have a high protein breakfast!
ingredients: *70g @twochicksproducts egg whites
* 1 egg
* 15g buckwheat flour
* 1/2 scoop of toffee protein powder @whey_box *25ml almond milk
mix together all the ingredients and fry in coconut oil. i then filled with @thecollectiveuk new kefir yoghurt which tastes amazing and topped with @eatnaturalbars low sugar granola 😋



#pancakes #proteinpancakes #recipeshare #proteinbreakfast #lowcarb #glutenfree #foodblogger #berries #yoghurt #whey #strengthfeed #whatiateforbreakfast #intuitiveeating #foodstagram #girlgains #eggs #omelette #instafood #hbloggers #feedfeed
212 480 3 weeks ago