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cleanleanbakes

Vickyγ€° Health Food Blogger πŸ‡¬πŸ‡§UK Food Blogger & Recipe Developer πŸ₯ Protein Snacks & Breakfasts 🀸🏻‍♂️ Weight lifting & calisthenics 🍴@barebells.uk @missfitsnutrition ambassador http://cleanleanbakes.com/double-chocolate-protein-brownies/
729 posts
11,487 followers
836 following

@cleanleanbakes

Vickyγ€° Health Food Blogger
It’s not easter for me without a chocolate nest πŸ˜‹
who else prefers cornflakes to rice crispies in theres? the simpliest recipe but they taste so good 😍 i used melted @chocologicofficial chocolate mixed with @kellogs_official and topped with @mmschocolate eggs! simples πŸ˜‹
i hope you all have a great easter sunday! enjoy all the yummy chocs! i’m doing more diy first before dinner later with all the family πŸ’–



#easter #eastereggs #chocolatenests #chocolate #eastersunday #minieggs #chocolate #balanceddiet #intuitiveeating #eeeeeats #foodglooby
169 268 20 hours ago

@cleanleanbakes

Vickyγ€° Health Food Blogger
New up: double chocolate protein brownies 🍫
it only felt right to start the easter weekend with a chocolate recipe and you just can’t go wrong with brownies πŸ˜‹ these #glutenfree brownies are packed with #protein through egg, egg whites and @barebells.uk salty peanut protein bar and chocolate shake! i also added @oatein chocolate peanut butter to the recipe...they are so so good! 😍
only 90 calories per brownie, 7g protein and 7g carbs.
check the link in my bio for the full recipe! i hope you’ve all had an awesome day and enjoyed the sunshine β˜€οΈ i went mad and had a little shopping spree in newcastle πŸ™ˆ can’t beat a bit of #retailtherapy πŸ‘ 



#barebells #brownies #proteinbrownies #proteinbar #proteinshake #easyrecipes #proteinsnack #glutenfreerecipes #balancednotclean #iifym #intuitiveeating #eeeeeats #feedfeed #nutbutter #peanutbutter #foodglooby #chocolatebrownie #eastereggs
261 464 2 days ago

@cleanleanbakes

Vickyγ€° Health Food Blogger
Healthy vegan rhubarb crumble...
def a fav since being a child! i’ve adapted a traditional recipe containing flour, sugar and butter to one using oats, low sugar syrup and coconut making it #glutenfree #vegan and there’s even a boost of protein in there πŸ˜‹πŸ’ͺ🏼
i have a recipe up on my blog for an apple and berry one but as rhubarb is in season i thought i’d share this with you! the rhubarb was picked from my boyfriends parents garden, can’t beat cooking with food you’ve picked yourself. here’s the recipe...
ingredients: * 400g rhubarb * 1 tbsp cinnamon
* 20g coconut sugar
* 1 scoop of vegan protein powder (i used vanilla) * 10g desiccated coconut
* 35g ground almonds @whitworthsuk * 25ml of zero calorie fruit syrup @bulkpowders_uk * 200g porridge oats (if gluten free use gluten free oats)
instructions
1. cook the rhubarb with the sugar and cinnamon in a large pan, stirring occasionally – add a splash of water if they start to stick on the bottom. when just about tender and a bit saucy, tip into a large ovenproof dish
2. in another bowl combine all the dry ingredients and then mix in the fruit syrup. place the mixture on top
3. place in an oven for 25 minutes or until golden on the top and hot in the middle.
i served mine with @biotiful_dairy kefir yoghurt πŸ‘ŒπŸΌ
happy humpday everyone πŸ’–



#crumble #veganfood #recipeshare #oats #veganrecipes #veganeats #foodblogger #feedfeed #hbloggers #cleanleanbakes #bakedoats #proteinsnack #healthysnack #plantbaseddiet #seeds #f52grams #eeeeeats #applecrumble #rhubarb #easterbaking #kefir #guthealth
304 493 4 days ago

@cleanleanbakes

Vickyγ€° Health Food Blogger
Protein french toffee toast πŸ’›
the french toast was made using two slices of bread dipped in 1 egg @twochicksproducts and @whey_box toffee protein which tastes unreal....then fried in coconut oil. topped with a toffee fudge sauce made by mixing more of the whey with fruit syrup, coconut milk and @pipandnut cashew butter πŸ‘ŒπŸΌ the full recipe and nutritional info is on my blog under ‘breakfast’ 😊
if you’ve seen my stories you’ll see i deadlifted for the first time in 9 months today! sounds daft but it felt great as it’s def an exercise i’ve missed! i went for sumo deadlifts to start as i find them easier and i’ll see how my body responds before trying conventional!
happy tuesday πŸ’–



#toasttuesday #proteinbreakfast #balancednotclean #flexibledieting #carbsoncarbs #forkyeah #fudge #balance #foodporn #eeeeeats #girlswholift #foodisfuel #frenchtoast #feedfeed #breakfastrecipe #carbsarelife #healthybreakfast #berries #whey #legday #deadlift
300 452 5 days ago

@cleanleanbakes

Vickyγ€° Health Food Blogger
Breakfast pizza time 🍌πŸ₯šπŸ•
always one my fav brekkies πŸ‘ŒπŸΌ even better this one was salted caramel flavour!
to make this pizza you’ll need:
πŸ“1 banana πŸ“1 egg
πŸ“scoop of protein powder @missfitsnutrition salted caramel whey is amazing with it πŸ“6 tbsp of @twochicksproducts egg whites!
combine the above then fry and top with your favs! i used 🍌 blackberries, @thecollectiveuk yoghurt, @twobirdscereals breakfast boost @sweetfreedomuk choc shot πŸ˜‹

use code ‘vicky5’ for £5 off @missfitsnutrition if you want to try the salted caramel protein..they do it both in whey and vegan!
happy monday! πŸ’–


#pancakes #pancakepizza #pizzatime #proteinpancakes #proteinbar #healthyrecipes #breakfastideas #hbloggers #chocolateforbreakfast #intuitiveeating #recipeshare #foodblogger #glutenfreerecipes #fuelyourbest #mondaymotivation
270 499 6 days ago

@cleanleanbakes

Vickyγ€° Health Food Blogger
‼️ closed ‼️
i’m giving away a selection of snack and protein bars from some of my fav brands alongside a breakfast seed boost, sunflower seeds and a flapjack mix! just because i fancy treating one of you guys πŸ’–
to enter:
1. like this picture
2. follow me @cleanleanbakes
3. tag a friend below one per comment but you can enter as many times as you likeπŸ‘‡πŸΌ
4. bonus entry for sharing on your stories
uk entrants only. closes wednesday (17th) πŸ˜‹ good luck πŸ˜€



#giveaway #giveaways #protein #strengthfeed #snacks #proteinbar #healthysnacks #seeds #proteinshake #girlgains #fitnesslifestyle #preworkout #ukfitness #londonfitfam
760 482 1 weeks ago

@cleanleanbakes

Vickyγ€° Health Food Blogger
Fitness update πŸ’ͺ🏼
i thought i’d do a little update on my training for those of you who are interested 😊
i’m so happy that after 8 months of physio i’ve finally been signed off and have all the all clear to deadlift again πŸ‘πŸ”₯ whooo! obv i’ll start light and build it back up but i don’t think i’ll go back to the 90kg+ deadlift i was doing. although it was frustrating not doing them at first it’s so important to take a break from things that could aggravate or cause injury!
i currently do 2 lower body workouts and 3 upper body workouts a week as well as callisthenics once a week. i was doing high volume but i’ve switched that in the last couple of weeks to lower volume and heavier weights. there’s examples of my recent workouts in my story highlights πŸ’ͺ🏼
let me know if you have any questions πŸ˜€
i’m wearing the @myproteinuk power set which i won through @maddygayton_fituk giveaway... love it! πŸ₯°
happy friday everyone! •


#myprotein #fitnessgirl #strengthtraining #gymmotivation #gymgirl #abs #gymselfie #calisthenics #calisthenicsgirls #girlswholift #trainingtips #flexfriday #fitnesslifestyle #strongwomen #strongnotskinny
270 467 2 weeks ago

@cleanleanbakes

Vickyγ€° Health Food Blogger
New recipe: salted caramel banana bread 🍞🍌
the recipe is #glutenfree and is super healthy packed with protein (7g per slice) from egg, egg whites and a scoop of @missfitsnutrition salted caramel protein powder πŸ‘ŒπŸΌ
there’s even hidden courgette (zucchini) in there which helps keep it moist along with the banana. the perfect healthy yummy snack or brekkie!
it tastes even better when drizzled with peanut butter! πŸ“” the recipe link is in my bio as always.
i’d love to hear if you try it out! happy thursday everyone! •


#banana #bananabread #saltedcaramel #iifym #highprotein #highproteinsnack #glutenfreerecipes #easyrecipes #healthysnacks #hbloggers #foodblogger #baking #peanutbutterlover #feedfeed #intuitiveeating #zucchinibread
313 502 2 weeks ago

@cleanleanbakes

Vickyγ€° Health Food Blogger
Waffle dipper sticks baby πŸ˜‹
no idea why but these waffle dippers i had last week tasted even yummier than my normal waffles.
only 3 ingredients in these waffles...
• 1 egg
• 4 tbsp @twochicksproducts egg whites • half a scoop of whey (i used @missfitsnutrition vanilla whey)
mix together and then place in your waffle iron for 5 minutes πŸ‘ŒπŸΌdipped in @thecollectiveuk yoghurt @eatnaturalbars protein granola and @picspeanutbutter πŸ‘ŒπŸΌ
i hope you’ve all had an awesome wednesday! i was super tired last night so decided a bit of a lie in and rest day from the gym was needed. always prioritise sleep!
code ‘vicky5’ for £5 @missfitsnutrition πŸ’–



#waffles #breakfast #whatiateforbreakfast #ukfitfam #protein #whey #lowcarb #highprotein #foodblogger #foodie #blogger #glutenfree #feedfeed #fitnesslifestyle #recipeshare #healthybreakfast #peanutbutterlover #intuitiveeating #wafflewednesday #hbloggers #restday
258 490 2 weeks ago

@cleanleanbakes

Vickyγ€° Health Food Blogger
Starting #toasttuesday off the right way! french toast topped with @thecollectiveuk yoghurt, berries, caramelised banana and @pipandnut coconut and almond butter πŸ˜‹ sometimes its just the simple things!! happy tuesday everyone!
tip: to caramelise the banana simply fry in some fruit syrup such as @sweetfreedomuk for a minute either side πŸ‘ŒπŸΌ



#flexibledieting #carbsoncarbs #forkyeah #intuitiveeating #eeeeeats #girlswholift #foodisfuel #frenchtoast #feedfeed #breakfastrecipe #carbsarelife #healthybreakfast #hbloggers #iifym #balanceddiet #toastsforall #toast
308 516 2 weeks ago

@cleanleanbakes

Vickyγ€° Health Food Blogger
Another round of crepes taken to the next level with @barebells.uk chocolate shake πŸ˜‹πŸ˜‹
you guys know i love my crepes and these #highprotein chocolate ones seriously were so good😍
recipe: •half a bottle of @barebells.uk chocolate protein shake •3 tbsp buckwheat flour •1 egg white •tbsp @thecollectiveuk natural yoghurt
whisk together the above until the lumps from the flour disappear and fry in batches. i filled mine with yoghurt and topped with @sweetfreedomuk choc shot and @picspeanutbutter πŸ‘ŒπŸΌ
i hope everyone’s having a fab weekend! i’m currently in suffolk having the best time with some of my besties, about to go brunch then the long 5 hour journey back north! •


#crepes #crepe #barebells #peanutbutter #chocolateforbreakfast #hbloggers #breakfastideas #healthybreakfast #recipeshare #intuitiveeating #eeeeeats #feedfeed #glutenfreerecipes #sundaybrunch #pancakes #pancakesunday #proteinshake #brunch #suffolk
300 566 2 weeks ago

@cleanleanbakes

Vickyγ€° Health Food Blogger
New recipe: blueberry protein doughnuts❗️
i love making up batch’s of doughnuts or donuts as they are super easy! especially if you have a doughnut maker 😊 each time i like to change up the different flavours i use and for these i went for blueberry πŸ˜‹
the link is in my bio for the recipe alongside full macros/calories.
the recipe featured ingredients such as @missfitsnutrition vanilla whey, coconut flour, egg, @twochicksproducts egg whites, @fage_uk yoghurt and @sweetfreedomuk fruit syrup πŸ‘ŒπŸΌ
happy thursday everyone, not long till the weekend πŸ˜€πŸ’–



#doughnuts #donuts #doughnut #donutporn #healthyrecipes #recipeshare #hbloggers #highproteinsnack #glutenfreerecipes #feedfeed #feedfeedbaking #thebakefeed #foodphotography #foodblogger #foodstyling
310 441 3 weeks ago