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cleanleanbakes

Vicky〰 Health Food Blogger 👩🏻‍⚕️NHS 🇬🇧Newcastle 🍎Recipe developer 🤸🏻‍♀️ @missfitsnutrition ‘Vicky5’ @barebells.uk content creator 💻 www.cleanleanbakes.com http://cleanleanbakes.com/passionfruit-protein-cheesecake/
658 posts
10,455 followers
810 following

@cleanleanbakes

Vicky〰 Health Food Blogger
Just casually hanging out with my green smoothie 💁🏻‍♀️
hope you’re all having a fab weekend! i’m having another weekend of diy, currently prepping the old kitchen before knocking the back wall out into the new extension...call me bob the builder ⚒👩🏻‍🔧
this green smoothie was a frozen preprepared smoothie from @thehonestlygoodsmoothiecompany which is def handy right now with all the building. blitzed up in my @vonshef_uk smoothie blender and topped with my favs 👌🏼 have a great evening 💖



#greensmoothie #smoothiebowl #fitgirl #abs #gymshark #gymsharkwomen #gymgear #houserenovation #diy #glassesgirl #healthybreakfast #fitnesslife #intuitiveeating #smoothie
153 305 22 hours ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Passionfruit protein cheesecake❗️
another new recipe is up on my blog!
i tend to favour chocolatey snacks as you’ve probs noticed, but for this i thought it would be interesting to try a more tangy fruit for the flavour; passionfruit which works perfectly with the vanilla flavoured kefir yoghurt. i use @thecollectiveuk kefir yoghurt as i’m currently loving this type of yoghurt for its gut friendly probiotic boost. the texture is also so thick and creamy. i used blitzed up @eatnaturalbars gluten free granola for the base.
the recipe:
ingredients
150g (2 cups) gluten free granola
20g (1/4 cup) prunes
45g egg whites (3 egg whites) *
150g (2 cups) kefir yoghurt (could also use any other kind of yoghurt)
½ scoop of @missfitsnutrition vanilla whey protein (optional could use vanilla extract)
1 passionfruit
seeds for topping @twobirdscereals
instructions
place the granola in a blender and blend until it turns to crumbs then add the prunes and continue to blend
mix in the egg whites by hand until a sticky but not wet dough forms
flatten into a circular silicone tin and place this in the fridge
meanwhile mix the yoghurt with the vanilla whey
pour this over the base and then add the inside of the passionfruit on top and sprinkle with the seeds
place in the fridge to set for at least 3 hours or in the freezer for 1 hour.
full nutritional info and the recipe can be found of my blog (link in bio) happy friday 💖



#refinedsugarfree #guthealth #nobakedessert #rawdessert #glutenfree #probiotics #healthyrecipes #easyrecipes #recipeshare #hbloggers #glutenfreerecipes #highprotein
#instafood #foodblogger #fuelyourbest
212 345 2 days ago

@cleanleanbakes

Vicky〰 Health Food Blogger
#tbt to these vegan raspberry coconut bars ❤️
the link is in my bio again!
these raspberry coconut bars taste pretty similar to a bounty bar with a fruity raspberry twist. unlike regular bounty bars they are also refined sugar free, gluten free and vegan. they are full of healthy fats and even contain a bit of vegetable powder....i bet you can guess which one 😜
the perfect little no bake dessert ❤️
-
key ingredients you’ll need include: @hollandandbarrett coconut flour, coconut milk, desiccated coconut, raspberries and dairy free chocolate @the.nu.company.uk 👌🏼 happy thursday everyone!




#veganfood #recipeshare #veganrecipes #veganeats #feedfeed #hbloggers #cleanleanbakes #healthysnack #plantbaseddiet #f52grams #eeeeeats #strengthfeed #balancednotclean #coconut #glutenfreevegan #glutenfree #refinedsugarfree #rawdessert #rawvegan #chocolatelover #keto
234 361 3 days ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Back to the messy #toasttuesday shares as it’s my fav kind of toast....toast topped with @thecollectiveuk yoghurt @picspeanutbutter @whitworthsuk seeds and berries 😋
i hope you’ve all had an awesome day! i’ve got my callisthenics class later..hoping to master the frog stand into a head stand 🤞🏼 i love my weight training but calisthenics is a great added extra for learning new skills and tasting your body strength to the max 💪🏼



#carbsoncarbs #toast #peanutbutterlover #positivevibes #intuitiveeating #hbloggers #eeeeeats #toastsforall #breakfastideas #instadaily #feedfeed #berries #whatiateforbreakfast #calisthenics
255 434 4 days ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Happy monday guys 😀
just sharing one of my brekkies from the weekend: one big vanilla toffee buckwheat crepe filled with all the goods. here’s the recipe if you want to try it out:
ingredients: *70g @twochicksproducts egg whites
* 1 egg
* 15g buckwheat flour
* 1/2 scoop of @missfitsnutrition vanilla whey * @myproteinuk toffee flavour drops
*25ml almond milk
mix together all the ingredients and fry in coconut oil. i then filled with @thecollectiveuk kefir yoghurt and topped with @eatnaturalbars low sugar granola 😋
you can use code ‘vicky5’ for £5 you’re first order with @missfitsnutrition 💖



#pancakes #proteinpancakes #recipeshare #proteinbreakfast #lowcarb #glutenfree #foodblogger #berries #yoghurt #whey #strengthfeed #whatiateforbreakfast #intuitiveeating #foodstagram #girlgains #eggs #omelette #instafood #hbloggers #feedfeed
244 386 5 days ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Just a quick one to let you know i’ve also put the recipe for these chocolate almond scones on my blog (link in bio)
you can also find my recipe video i posted a few posts back on the blog too. let me know if you give them a try 😀
looking forward to heading to leeds this evening for @flourishevents_co winter wellness event hosted by @healthyandpsyched @aliceliveing @happyskinkitchen and @nicsnutrition 💖 keep an eye on my stories for some pics of the event!
have an awesome weekend guys!



#healthyrecipes #recipevideo #glutenfree #glutenfreerecipes #scones #bananabread #proteinsnack #darkchocolate #hbloggers #healthysnack #easyrecipes #thebakefeed #feedfeed #eeeeeats #wellness #bloggerevent
235 444 1 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Coming right at you on a friday with this yummiest oat bowl ever 😍
this was actually my dessert the other day...this girl certainly doesn’t follow no carbs after 6 rules, my body was just craving it and hey that’s what #intuitiveeating is all about!
you also seriously need to get your hands on the new @barebells.uk hazelnut and nougat bar which tastes so creamy almost like a mars bar 😋
as you may have seen on my stories i’m now an @barebells.uk ambassador 😀 excited to create some yummy recipes using their bars and shakes! let me know if you have any ideas of recipes you’d like me to try. •
oats recipe: 40g oats • 2 tsp cocoa powder • half tsp baking powder • 2tbsp @twochicksproducts egg whites and then microwaved and topped with the bar and @picspeanutbutter 👌🏼
happy friday 💖



#foodporn #dessert #chocolate #foodblogger #strengthfeed #eeeeeats #gains #feedfeed #girlswholift #proats #oats #oatporn #recipeshare #peanutbutterbaby #proteinbar #barebells #carbsarelife #carbsafterdark
211 374 2 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Back to routine full day of eating 😋🥬🥦🍏
the christmas period and all the yummy food was amazing but it has been nice this week getting back to my normal eating routine and getting some greens back in my diet (the chocolate stays ofcourse though) who else feels the same?
meal 1: @thehonestlygoodsmoothiecompany smoothie topped with puffed buckwheat and berries
meal 2: my homemade chocolate almond scones (recipe a couple of posts back)
meal 3: @explorecuisine edamame noodles and tofu
meal 4: @missfitsnutrition protein balls
meal 5: lentils, veg and chicken sausages
meal 6: yoghurt bowl topped with @eatnaturalbars granola @breyersdelightsuk and @halotopuk ice cream
i don’t follow a set diet or track macros i just aim to eat intuitively and try incorporate as much plant based foods as possible! •

#fulldayofeating #fdoe #healthyeating #foodisfuel #intuitiveeating #balancedeating #strengthtraining #proteinbar #instafood #mealprep #gymsharkwomen #gymshark
236 431 2 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Ooo #toasttuesday its been a while!! there is just something about this toast combo that feels so indulgent 😍
i made french toast and topped with @thecollectiveuk coconut kefir yoghurt (you need to try this), @waitroseandpartners figs, chia seeds and syrup.
if you haven’t tried this combo you def need too! 😋
i’ve been working on a couple of new blog posts such as 9 ways to use kefir and my top fav smoothies but if there’s anything you’d like to see recipe wise or anything really on my blog just let me know as i’d love to hear 💖



#proteinbreakfast #intuitiveeating #flexibledieting #carbsoncarbs #forkyeah #eeeeeats #girlswholift #foodisfuel #frenchtoast #feedfeed #breakfastrecipe #carbsarelife #healthybreakfast #berries #whey #hbloggers #toastsforall #figs #chiaseeds #newmonthnewgoals #intentions
257 593 2 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Puffed buckwheat chocolate bites 😋 i just can’t stop making this yummy snack!
the recipe is on my blog for this super simple 5 ingredient recipe that is high in protein, vegan and gluten free. it tastes like a crunchy but also gooey chocolatey ball of heaven…..have to make them right?!
you’ll need the following 5 ingredients:
🖍coconut oil
🖍cacao powder
🖍fruit syrup @sweetfreedomuk 🖍plant protein powder @myproteinuk 🖍puffed buckwheat
🖍granola (optional) @eatnaturalbars
have an awesome monday everyone 😀
http://cleanleanbakes.com/puffed-buckwheat-chocolate-bites/

#vegan #veganeats #highprotein #glutenfreerecipes #chocolatelover #gojiberries #veganprotein #granola #hbloggers #proteinsnack #healthysnack #veganfoodshare #rawvegan #feedfeedvegan #veganuary
220 421 2 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
Happy saturday 🎉😀
i promise to stopping spamming you with this @gymshark outfit soon but i just love it 💖 nothing like new gym gear to give you even more motivation to get your a*s to the gym!
my current training routine is pretty much this:
mon: back
tues: calisthenics/ upper body
wed: legs
thurs: shoulders and arms 💪🏼
fri: legs
i train upper body 3 times a week as i much prefer it to legs for some reason. who is else is with me on this? i occasionally do a session at the weekend if i fancy it but something lighter or a bit of cardio. i train because i absolutely love it, not to punish my body as i’ve eaten to much or to look a certain way or just because i feel i should as other people are. its always worth thinking about the real reasons youre doing what you’re doing and the answer should always be for you 💖
have an awesome weekend everyone!



#gymshark #gymsharkwomen #gymgirls #gymgear #fitnessmotivation #strengthtraining #calisthenics #moveyourbody #abs #fitnessgirl #glasses #healthylifestyle #fitnesslifestyle #bodypositive #bodypositivity #girlpower
316 546 2 weeks ago

@cleanleanbakes

Vicky〰 Health Food Blogger
New recipe: chocolate almond scones 😋
so i’ve done something a little different (eeeek 🙈🙊) and made a recipe video (swipe to see)....you have to ignore the current 1960s temporary kitchen in my dining room while our extension is being done 😝 which means the lightning isn’t the best but it’s a start. let me know what you think and if you’d like more videos!
i have to say these are delish, they taste a bit like banana bread but with a less dense texture and only require a few everyday ingredients as pictured.
i used @sweetfreedomuk syrup and topped with @the.nu.company.uk chocolate which is so yummy 😋
i will also be putting the recipe up on my blog soon with full nutritional info. i hope you like 😀
happy friday!!


#healthyrecipes #recipevideo #glutenfree #glutenfreerecipes #scones #bananabread #proteinsnack #darkchocolate #hbloggers #healthysnack #easyrecipes #thebakefeed #feedfeed #eeeeeats
253 452 3 weeks ago