Loading...

crossfitjustice

CrossFit Justice https://youtu.be/L-oCp5kpIbE http://www.crossfitjustice.com/
428 posts
444 followers
317 following

@crossfitjustice

CrossFit Justice
These are the smiles of those that know they are getting better everyday! our new you challengers are moving well and working hard. great job tonight crew! .
.
.
#youngernextyear
1 32 22 hours ago

@crossfitjustice

CrossFit Justice
Competitors don’t “hope” things will get better. they self-assess and take action to make things better. .
.
.
#focuswork #compete
3 22 2 weeks ago

@crossfitjustice

CrossFit Justice
Game on people! it's our annual michigan vs. state throw down at crossfit justice. come in for a free community wod and let's see who the real winners are. wear your spirit wear! athletes of all ages and athleticism are encouraged to participate. register here: http://www.crossfitjustice.com
2 16 4 weeks ago

@crossfitjustice

CrossFit Justice
What a great day for cfj at the older, wiser, faster, stronger competition on saturday. pr’s were made, laughs were had, and our community continues to shine bright. special congrats to cindy and sonia for their podium finishes as well as to sean and cindy for completing their first competitions! amazing day. .
.
#tribe
3 50 last month

@crossfitjustice

CrossFit Justice
What a great turn out and great night of education for our cfj tribe last night. huge thanks to max from @cftreetown for sharing his knowledge and vision with us. .
.

weren’t able to attend? no problem! just follow the link posted in our bio or go on youtube and award “ticker talk crossfit justice” to check it out. .
.
.
#killingnopainnogain #tickertraining
2 19 last month

@crossfitjustice

CrossFit Justice
Our very own @mattkaas featured on the @thewodapalooza instagram feed. pretty cool.
.
.
.
#instafamous
2 38 last month

@crossfitjustice

CrossFit Justice
This picture says so much about the power of attitude. when s**t happens, you have a choice: dwell on it or smile and move on. life’s too short to complain once a week for the rest of your life. .
.
.
5:15am bad a$$ sonia showing how it’s done. (not the loosing your wrist wrap in the box part, but the smiling part.)
1 26 last month

@crossfitjustice

CrossFit Justice
Informational programming meeting
wednesday 10-03-18
6:00 pm

on wednesday october 3rd at 6pm join us for an hour (or so) as max finkbeiner from crossfit treetown is coming to present his ticker training programming. based on his success in utilizing it at treetown we are considering making the switch to ticker training, and we would like your feedback!

what is ticker training?
ticker training is a comprehensive, science-lead health and fitness program, for the individual that takes their health seriously! ticker is a program that educates and coaches members on how to achieve optimal health through increased cardiac function, balanced nutrition, and improved metabolic efficiency. this personalized, sustainable program uses heart rate–based functional workouts, and the latest in fitness science to track progress, and to empower members in achieving a rewarding and joy-filled life.

max will be presenting what all is included in this programming, his mission to k**l the “no pain no gain” adage, as well as some data proving that this program is creating healthier people, and higher performing athletes!

come learn what a pnoe test is, and what it can do to help you live a joy-filled life!

please let us know if you plan to attend!! .
.
repost with @repostlyapp @cftreetown we spend a fair bit of time discussing our training philosophy on our podcast/video series on our website. we discuss aligning your fitness with your health. could you be fit with diminished health? we believe in teaching health through fitness. tickertalk.podbean.com https://youtu.be/bl3pgzqnkxq
2 19 last month

@crossfitjustice

CrossFit Justice
This will be us soon! @crossfitjustice ordered two @roguefitness echo bikes this morning! looking forward to some fun next week!
3 37 last month

@crossfitjustice

CrossFit Justice
When all of the hard work you’ve been putting in starts paying off... and you cant stop competing! from @thegranitegames, to average joes, to gr games, our own @mattkaas continues to represent! well done matt!
.
.
.
#backtobacktoback #youreepwhatyousow
#hwpo
1 40 last month

@crossfitjustice

CrossFit Justice
Congratulations to our cfj members that competed at average joe’s last weekend! a special shout out to @mattkaas for his podium finish and to @mike_w00ds for getting out there for his very first crossfit competition!!!
.
.
congrats to all and way to represent!
.
.
#represent #compete
3 43 last month