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crossfitjustice

CrossFit Justice http://www.crossfitjustice.com/
476 posts
479 followers
110 following

@crossfitjustice

CrossFit Justice
Huron valley schools are closed due to icy conditions. in compliance with our policy the remaining morning classes will be cancelled. the safety of our community and coaches is important to us. evening classes will run as normal. thank you for your understanding.
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#useyourfitness
0 15 2 hours ago

@crossfitjustice

CrossFit Justice
Finish your two-week trial strong!! think of all the progress you’ve made so far. you are almost there. don’t quit now!! some of you might be looking towards the future and ask, “what’s next?” to continue your journey please speak with a coach to see what’s best for you or check out our website link listed below for membership options. we have loved getting to know you. we look forward to growing a healthier and stronger community together. .
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www.crossfitjustice.com
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#useyourfitness
1 22 3 hours ago

@crossfitjustice

CrossFit Justice
The open is coming!! use these next few weeks, dial in your training and work on your skills. take advantage of your coaches and the open gym times. continue to build your wheel house and use your fitness in new and challenging ways this year.
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#useyourfitness
2 24 Yesterday

@crossfitjustice

CrossFit Justice
Many people believe that crossfit is just about getting a killer workout that leaves you sore for days. this is simply not true.
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the coaching staff at crossfit justice has a more structured approach to health and wellness. here at cfj we design and follow programed workouts that tap into your potential while leaving you able to come back for more. look below for further information on what to expect from an every day crossfit experience at cfj.
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general warm-up: prepares the entire body for an hour of work.
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extended skill/strength based warm-up: this gets you ready to move safely and purposefully during your workout.
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strength session: harnessing your skills and overall strength to build lean muscle.
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wod: a workout that involves constantly varied functional movements executed at high intensity.
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cool down: designated time that helps you recover and increase your body’s mobility to help prevent injuries.
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#useyourfitness
3 34 2 days ago

@crossfitjustice

CrossFit Justice
Share your strength. bring a friend to your next free sunday workout. community friendly workouts that everyone can try. make your community stronger, one workout at a time.
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#useyourfitness
1 35 3 days ago

@crossfitjustice

CrossFit Justice
Saturday classes... please excuse our mess! classes still going on as scheduled. big things to come for cfj!
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#growingpains
3 45 4 days ago

@crossfitjustice

CrossFit Justice
Just because thursday is generally known as international rest day, doesn’t mean that your body doesn’t need to move. take a peak at these three easy at home mobilization techniques to feel good and to keep you at the top of your game.
pigeon stretch
couch stretch
calf stretch
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#useyourfitness
1 26 5 days ago

@crossfitjustice

CrossFit Justice
Struggling to cut out pop, caffeine or energy drinks this year? having a hard time following through on your new year’s resolution? look no further than crossfit justice for your recovery needs. fitaid will do wonders for your energy. it uses natural ingredients that are better for your body. plain and simple. .
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#useyourfitness
1 16 6 days ago

@crossfitjustice

CrossFit Justice
Looking back on what you’ve done can offer perspective on where you can go. take a brief look at all the new changes and updates at cfj in the past 30 days. consider how you can improve by joining our community at cfj.
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10 additional class times and open gym hours
childcare during 8:30 classes on monday and wednesday
more equipment: kettlebells, dumbbells, crossover symmetry, benches, plates, bands and more
structured programming with an integrated cool down
new website
new logo with bumper stickers to purchase
student membership option
on-ramp classes for new members
fitaid to complete your pre or post workout regimen
benefit for crossfit justice family members
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#useyourfitness
1 36 2 weeks ago

@crossfitjustice

CrossFit Justice
Starting off the new year strong!
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having goals is great. accomplishing them takes work. get after it this week!
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#useyourfitness
2 50 2 weeks ago

@crossfitjustice

CrossFit Justice
If you didn’t sign up already there is still time. go to crossfitjustice.com to submit the entry form. currently a member? show our trial athletes what are community is all about! the interest gets you in the door. the community keeps you there.
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#useyourfitness
2 28 2 weeks ago

@crossfitjustice

CrossFit Justice
Invite anyone. invite everyone. whether its for a race, to get in shape, shed a few pounds or live a better life, crossfit justice is the best place to use your fitness in 2019. we’d love to see you try out any of our classes during our two week free trial. go to www.crossfitjustice.com to submit your form today. no tricks. no gimmicks. no contracts. just fitness.
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#useyourfitness
5 30 2 weeks ago