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crossfitjustice

CrossFit Justice http://www.crossfitjustice.com/
550 posts
537 followers
233 following

@crossfitjustice

CrossFit Justice
Be on the lookout for additions in nutrition options at crossfit justice. there will be nutrition consulting, diverse fuel options, new products,and seminars. get ready to have those questions answered and take another step towards you best self! ⁣⠀
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#nutrition⁣⠀
#nutritionconsulting⁣⠀
#fuelproperly⁣⠀
#seminars⁣⠀
#newproducts ⁣⠀
#useyourfitness⁣⠀
#crossfitjustice⁣⠀
#crossfit⁣⠀
#milfordstrong⁣⠀
#fitness⁣⠀
0 12 5 hours ago

@crossfitjustice

CrossFit Justice
Shout out to these awesome ladies from crossfit justice! they completed the ann arbor 1/2 marathon today! way to use your fitness and reach new goals. patty, denise and gina, you ladies rock! keep up the hard work! ⠀
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#annarbormi⠀
#annarbormarathon⠀
#running⠀
#halfmarathon
#useyourfitness⠀
#crossfitjustice⠀
#crossfit⠀
#strongpeoplemakestrongcommunities⠀
#fitness⠀
#exercise
4 31 Yesterday

@crossfitjustice

CrossFit Justice
We have a lot of cool events coming up at crossfit justice. here is a reminder of the ones you may want to mark on your calendar. reserve a spot, bring a friend, and keep an eye out for future events! ⁣check out the events page on our website or the individual events on facebook for more details!⠀
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sunday march 31st: betts built weightlifting seminar ⁣8-10am⠀
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saturday april 6th: wellness seminar and individual sessions with chiropractor dr.samantha brish ⁣⠀
⁣8-8:30am. sessions and classes to follow ⠀

saturday april 27th: strength clinic for swimmers 10-11am⠀

1st sunday each month: free community wod 10-11am + tricovery sessions 9-11am⠀
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#communityevents⁣⁣⠀
#elementchiropractic⠀
#healthandwellness⁣⠀
#bettsbuilt⁣⠀
#tricovery⠀
#swim
#swimming
#weighlifting⁣⠀
#seminar ⁣⠀
#useyourfitness⁣⠀
#crossfitjustice⁣⠀
#crossfit⁣⠀
#milfordstrong⁣⠀
#fitness⁣⠀
#spin⁣⠀
#exercise⁣⠀
#milfordmi⁣⠀
#newhudsonmi⁣⠀
#highlandmi⁣⠀
#howellmi⠀
#brightonmi⁣⠀
#commercemi⁣⠀
#wixommi⁣⠀
#whitelakem⁣
1 20 Yesterday

@crossfitjustice

CrossFit Justice
Look up the new events page on our website so you can see what’s coming up throughout the year. there are a lot of cool things happening for the community that you will want to be a part of. ⁣⠀
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go to www.crossfitjustice.com/events ⁣⠀
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#useyourfitness⁣⠀
#crossfitjustice⁣⠀
#crossfit⁣⠀
#milfordstrong⁣⠀
#strongpeoplemakestrongcommunities⁣⠀
#fitness⁣⠀
#spin⁣⠀
#exercise⁣⠀
#personaltraining⁣⠀
#milfordmi⁣⠀
#newhudsonmi⁣⠀
#highlandmi⁣⠀
#howellmi⁣⠀
#brightonmi⁣⠀
#commercemi⁣⠀
#wixommi⁣⠀
#whitelakemi⁣⠀
0 16 2 days ago

@crossfitjustice

CrossFit Justice
Welcome rocky williams to the crossfit justice community! rocky came to us to help him train for a spartan race which he recently crushed! you can catch rocky frequenting the evening and weekend classes. give him a shout-out next time you see him in the gym! ⁣⠀
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#spartan⠀
#useyourfitness⠀
#crossfitjustice⠀
#crossfit⠀
#milfordstrong⠀
#strongpeoplemakestrongcommunities⠀
#fitness⠀
#spin⠀
#exercise⠀
#coaching⠀
#personaltraining⠀
#milfordmi⠀
#newhudsonmi⠀
#highlandmi⠀
#howellmi⠀
#brightonmi⠀
#commercemi⠀
#wixommi⠀
#whitelakemi
1 34 2 days ago

@crossfitjustice

CrossFit Justice
Dr. samantha brish dc, ms is a brighton, mi native. she completed her bachelor of science in movement science at the university of michigan before moving down to st. louis, missouri to concurrently complete her doctor of chiropractic and masters in sports science & rehabilitation programs at logan university. she is now a practicing chiropractor in wixom and farmington. ⁣⠀
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dr. sam has spent most of her life as an athlete. a chronic running injury led dr. sam to chiropractic. her chiropractor used a combination of chiropractic adjustments and soft tissue work leading to pain relief and a return to running and weight lifting. from that experience dr. sam devoted her education and the rest of her life to helping people through chiropractic care. ⁣⠀
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during her presentation to the members of crossfit justice she will be talking about the power of the chiropractic adjustment and what sets her apart from the typical chiropractor. she looks forward to taking time to talk about her additional training in active release technique, instrument assisted soft tissue, rocktape and sports rehab- all which help to support the adjustment and help people (especially athletes) recover and perform better. dr. sam truly believes that movement is medicine and she has a passion for helping keep people actively doing what they love. she looks forward to the opportunity to connect with the members of crossfit justice and will take time to answer questions throughout and after the presentation. if you have questions before or after, please don't hesitate to reach out to dr. sam at (248) 505-9170 or via email at elementchiromi@gmail.com. ⁣⠀
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#elementchiropratic⁣⠀
#athletes⁣⠀
#recovery⁣⠀
#chiropractor⁣⠀
#healthandwellness⁣⠀
#wellnessseminar⁣⠀
#useyourfitness⁣⠀
#crossfitjustice⁣⠀
#crossfit⁣⠀
#milfordstrong⁣⠀
#fitness⁣⠀
#spin⁣⠀
#exercise⁣⠀
#milfordmi⁣⠀
#newhudsonmi⁣⠀
#wixommi⁣⠀
#highlandmi⁣⠀
#brightonmi⁣⠀
#commercemi⁣⠀
#wixommi⁣⠀
#whitelakemi⁣⠀
1 19 3 days ago

@crossfitjustice

CrossFit Justice
Lactic acid is built up in the tissues with intense exercise. this is what leads to aches and soreness in your muscles within the next few hours and days following your workout. to rid your body of lactic acid, active recovery is key. immediately following your workout, make sure to perform low-intensity movements to cycle out the lactic acid. here at crossfit justice, we design cool downs for every class to help you recover from that day’s workout. this is designed specifically to decrease your soreness, reduce your risk of injury, and keep you coming back for more. tag a friend who needs to hear this. ⁣⠀
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#activerecovery⁣⠀
#cooldown⁣⠀
#coachknowsbest ⁣⠀
#coaching⁣⠀
#lacticacid ⁣⠀
#useyourfitness⁣⠀
#crossfitjustice⁣⠀
#crossfit⁣⠀
#milfordstrong⁣⠀
#fitness⁣⠀
#spin⁣⠀
#exercise⁣⠀
#milfordmi⁣⠀
#newhudsonmi⁣⠀
#highlandmi⁣⠀
#brightonmi⁣⠀
#commercemi⁣⠀
#wixommi⁣⠀
#whitelakemi⁣⠀
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1 32 4 days ago

@crossfitjustice

CrossFit Justice
It’s the first official day of spring! with warmer weather approaching, dust off those running shoes. look forward to some more outdoor work in the next few weeks, including running. get those ankles warmed up with these ankle mobilizing ideas. ⁣⠀
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1) calf stretching- gastrocnemius & soleus stretching (knee straight to target gastroc. knee bent to target soleus) ⁣⠀
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2) calf foam rolling- do it, it’s good for you. ⁣⠀
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3) lacrosse ball plantar fascia roll-out - stand or sit and ⁣⠀
roll the ball under each foot. ⁣⠀
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4) heel walk + toe walk ⁣⠀
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#running⁣⠀
#foamroll⁣⠀
#springtraining⁣⠀
#itsgoodforyou⁣⠀
#crossfitterscanrun ⁣⠀
#dustofftheshoes⁣⠀
#calfstretch⁣⠀
#useyourfitness⁣⠀
#crossfitjustice⁣⠀
#crossfit⁣⠀
#milfordstrong⁣⠀
#fitness⁣⠀
#spin⁣⠀
#exercise⁣⠀
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1 28 5 days ago

@crossfitjustice

CrossFit Justice
It’s the last week of the crossfit open, stay strong. we’ve all done good work in the past 4 weeks and have been challenged in unexpected ways. stay excited and continue to give it your all. friday night lights have been on fire here at crossfit justice! bring a friend or family member to come watch your last open workout for 2019. cfj has room for everyone!⁣⠀
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#crossfitopen2019⁣⠀
#crossfitopen⁣⠀
#19.5⁣⠀
#open19.5 ⁣⠀
#useyourfitness⁣⠀
#crossfitjustice⁣⠀
#crossfit⁣⠀
#milfordstrong⁣⠀
#fitness⁣⠀
#spin⁣⠀
#exercise⁣⠀
#milfordmi⁣⠀
#newhudsonmi⁣⠀
#highlandmi⁣⠀
#brightonmi⁣⠀
#commercemi⁣⠀
#wixommi⁣⠀
#whitelakemi⁣⠀
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0 29 6 days ago

@crossfitjustice

CrossFit Justice
Welcome spencer jordan to the crossfit justice community! spencer plays hockey on the weekends, and wants to see how improving his fitness can help him on and off the ice. you can catch spencer frequenting the evening classes. give him a shout-out next time you see him in the gym! ⁣⠀
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#newmember ⁣⠀
#useyourfitness⁣⠀
#crossfitjustice⁣⠀
#crossfit⁣⠀
#milfordstrong⁣⠀
#strongpeoplemakestrongcommunities⁣⠀
#fitness⁣⠀
#spin⁣⠀
#exercise⁣⠀
#coaching⁣⠀
#personaltraining⁣⠀
#milfordmi⁣⠀
#newhudsonmi⁣⠀
#highlandmi⁣⠀
#howellmi⁣⠀
#brightonmi⁣⠀
#commercemi⁣⠀
#wixommi⁣⠀
#whitelakemi⁣⠀
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4 31 6 days ago

@crossfitjustice

CrossFit Justice
The list of improvements continues at cfj. here is what will be different on the schedule in april:⁣⠀
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1) free community workout: 1st sunday of each month only ⁣⠀
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2) saturday open gym: 6am-8am⁣ ⁣⠀
punch pass holders can use 1 punch pass for the 2 hour bro-sesh. ⁣⠀
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3) 6:15am crossfit will be m/w/f only, cancelled on t/th⁣⠀
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here are the details: ⁣⠀
1) the community workout will remain from 10-11am on sunday, but only on the first sunday of each month from here on out. this free class is intended to extend into the community and bring new members in. if you come in, please encourage a friend to come with you. ⁣⠀
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2) join the saturday morning bro-sesh. a coach will be working out with you for these two hours. expect some extra motivation! these sessions have a strength portion as well as a workout/endurance portion, however it is open to skills and time to work on your own as well. ⁣⠀
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3) the crossfit class at 6:15am will remain the same on mondays/wednesdays/fridays. it will not be running on tuesdays and thursdays starting in april. ⁣⠀
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#spring⁣⠀
#aprilchanges⁣⠀ #useyourfitness⁣⠀
#crossfitjustice⁣⠀
#crossfit⁣⠀
#milfordstrong⁣⠀
#fitness⁣⠀
#spin⁣⠀
#exercise⁣⠀
#milfordmi⁣⠀
#newhudsonmi⁣⠀
#highlandmi⁣⠀
#brightonmi⁣⠀
#commercemi⁣⠀
#wixommi⁣⠀
#whitelakemi⁣⠀
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3 18 1 weeks ago

@crossfitjustice

CrossFit Justice
Happy st.patrick’s day! have some fun, wear some green, and lift something heavy. enjoy the day however you choose. can’t wait to see you back in the gym on monday.⁣⠀
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#stpatricksday⁣⠀
#irish⁣⠀
#gogreen⁣⠀
#familyday⁣⠀
#sundayfunday⁣⠀
#seeyoumonday ⁣⠀
#crossfitjustice⁣⠀
#fitness⁣⠀
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0 18 2 weeks ago