Game on people! it's our annual michigan vs. state throw down at crossfit justice. come in for a free community wod and let's see who the real winners are. wear your spirit wear! athletes of all ages and athleticism are encouraged to participate. register here: http://www.crossfitjustice.com
What a great day for cfj at the older, wiser, faster, stronger competition on saturday. pr’s were made, laughs were had, and our community continues to shine bright. special congrats to cindy and sonia for their podium finishes as well as to sean and cindy for completing their first competitions! amazing day. .
This picture says so much about the power of attitude. when s**t happens, you have a choice: dwell on it or smile and move on. life’s too short to complain once a week for the rest of your life. .
5:15am bad a$$ sonia showing how it’s done. (not the loosing your wrist wrap in the box part, but the smiling part.)
on wednesday october 3rd at 6pm join us for an hour (or so) as max finkbeiner from crossfit treetown is coming to present his ticker training programming. based on his success in utilizing it at treetown we are considering making the switch to ticker training, and we would like your feedback!
what is ticker training?
ticker training is a comprehensive, science-lead health and fitness program, for the individual that takes their health seriously! ticker is a program that educates and coaches members on how to achieve optimal health through increased cardiac function, balanced nutrition, and improved metabolic efficiency. this personalized, sustainable program uses heart rate–based functional workouts, and the latest in fitness science to track progress, and to empower members in achieving a rewarding and joy-filled life.
max will be presenting what all is included in this programming, his mission to k**l the “no pain no gain” adage, as well as some data proving that this program is creating healthier people, and higher performing athletes!
come learn what a pnoe test is, and what it can do to help you live a joy-filled life!
please let us know if you plan to attend!! .
repost with @repostlyapp@cftreetown we spend a fair bit of time discussing our training philosophy on our podcast/video series on our website. we discuss aligning your fitness with your health. could you be fit with diminished health? we believe in teaching health through fitness. tickertalk.podbean.com https://youtu.be/bl3pgzqnkxq
When all of the hard work you’ve been putting in starts paying off... and you cant stop competing! from @thegranitegames, to average joes, to gr games, our own @mattkaas continues to represent! well done matt!
. #backtobacktoback#youreepwhatyousow #hwpo
Congratulations to our cfj members that competed at average joe’s last weekend! a special shout out to @mattkaas for his podium finish and to @mike_w00ds for getting out there for his very first crossfit competition!!!
congrats to all and way to represent!