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debby.olson

The Sweaty Swede B O Y M O M The Best Wife Ever ⏬4 0 l b s ⏬ 《Virtual health coach》 //R o m a n s 8 : 1 8\\ Due with baby #2 Oct '17 https://www.facebook.com/debby.olson/
779 posts
265 followers
528 following
debby.olson

@debby.olson

The Sweaty Swede
8 hours ago
debby.olson Those sweat beads don't come without the work!! it's been a couple weeks since i did a full workout and it felt so good!.....ok it was sometimes uncomfortable and felt like this kid was going to come out but a little modification fixed that right up 😂 you know what else feels good? the fact that i did it! sick kid on the couch, supper not even started, stayed late at work, and so so much on my to-do list :: but i did it. 🙌 ... #waitingforbaby #30weekspregnant #fourthpregnancy #1in4 #fallbaby #obaby #rainbowbaby #infertilitysupport #overcominginfertility #minnesotan #sweatyswede #minnesotaforlife #minnesotagirl #lakesofmn #lakelife #beyourownboss #entrepreneurher #createyourlife #workingmom #coffeeist #givemecoffee #praiseandworship #jesussaves #savedbygrace #walkbyfaith #faithiskey
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debby.olson

@debby.olson

The Sweaty Swede
14 hours ago
debby.olson Stop overthinking your meal plan! something i've been having to remind myself of quite often lately 🙄 it doesn't have to be fancy or complicated, it just has to work! today i'm going back to basics, because i know that works for me. weekly and daily goals, food logs, and i'm going to attempt to get back on a light workout schedule 💪🏻 all i need is some consistency and determination and i'm good to go 🙌 ... #waitingforbaby #30weekspregnant #fourthpregnancy #1in4 #fallbaby #obaby #rainbowbaby #infertilitysupport #overcominginfertility #minnesotan #sweatyswede #minnesotaforlife #minnesotagirl #lakesofmn #lakelife #beyourownboss #entrepreneurher #createyourlife #workingmom #coffeeist #givemecoffee #praiseandworship #jesussaves #savedbygrace #walkbyfaith #faithiskey
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debby.olson

@debby.olson

The Sweaty Swede
20 hours ago
debby.olson So excited to share and celebrate these amazing ladies!! they committed to 21 days of lifestyle changes and are reaping the benefits ✨✨ please help me give them some 💗💗💗 shannon is a busy mom to 3 working on her amazing mom-bod 😍 she lost 4 lbs and 6 ‼️inches during this challenge and hit a milestone of 20lbs down this year!!! 💯 ... nikki is balancing life in a new house, hubby going back to school, and 2 littles between working hours! she's down 2lbs this round and while they may not seem like a lot, she is leaner and has built healthy habits she can count on. it shows!! 👇🏻 ... stacy is a mom of twin babies 👣👣and works 12 hour nurse shifts but she doesn't let a busy schedule get in the way of her commitment to her health! she's down 4 lbs and committed to another challenge!! 💋 ... kelley is a new mom to an adorable little girl and is ready to get back to her previous fitness level so she can enjoy activities the way she used to 🏄‍♀️ she's down 5lbs just by eating right and exercising!! ♨️ ... as for me, at 30 weeks pregnant and unable to do regular workouts for about 2 weeks now 😫 i'm happy to say i didn't gain any weight (or lose!) and i've trimmed 4.5 inches in my problem areas 🙌 your name could be on this list too!! i have only 5 🤚🏻slots open in september round 1 so shoot me a message! what are you waiting for??!!!
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debby.olson

@debby.olson

The Sweaty Swede
3 days ago
debby.olson "i can't, i'm broke." if you find yourself swirling in a whirlpool of suckery it's because of this chain reaction: you think something that triggers an emotion that then causes you to act in a way that keeps you caught in a loop of frustrating results. want to lose weight and finally get healthy for good after years of trying and failing? "i can't, i'm broke" or "i can't, i'm too busy" or "i can't, i don't have the energy" or "i can't, i have to get out of the house to workout" (but you never do) is not going to get you there. this causes you to not be able to see past your present situation, you've blocked your ability to imagine, you've chosen victimhood. try this on for size: "i'ma figure it out because this is important to me, oh yes i am!" when you have faith in yourself, in your ability to save money or find time or try it anyway then you give yourself the chance to succeed and change. these are both terrible pictures,but i kept them for a reason ;) heavier vs probably my lightest before this pregnancy ... #comingsoon #waitingforbaby #29weekspregnant #fourthpregnancy #1in4 #fallbaby #obaby #pregnantmom #rainbowbaby #infertilitysupport #overcominginfertility #birth #minnesotan #sweatyswede #minnesotaforlife #minnesotagirl #lakesofmn #lakelife #beyourownboss #entrepreneurher #createyourlife #workingmom #coffeeist #givemecoffee #praiseandworship #jesussaves #savedbygrace #walkbyfaith #faithiskey
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debby.olson

@debby.olson

The Sweaty Swede
4 days ago
debby.olson It's amazing how a #freshface and a 5 minute hair do can make ya feel! ✨✨ we went to a family bbq tonight and i admit,i ate all the supper and probably 1 of each bar 😱👎 totally not my intention going in but it happened. there's no use in beating yourself up for an off day or blatant lack of self control. all you can do is own it, regroup, and move.on. we're building a healthy lifestyle here, not a strict diet!! 21 day challenge for september is getting organized and i'm looking for <<<9 more>>> challengers ready to create their transformation and start building your healthy lifestyle! drop a comment below if you're even a little interested!! ... #comingsoon #waitingforbaby #29weekspregnant #fourthpregnancy #1in4 #fallbaby #obaby #pregnantmom #rainbowbaby #infertilitysupport #overcominginfertility #birth #minnesotan #sweatyswede #minnesotaforlife #minnesotagirl #lakesofmn #lakelife #beyourownboss #entrepreneurher #createyourlife #workingmom #coffeeist #givemecoffee #praiseandworship #jesussaves #savedbygrace #walkbyfaith #faithiskey
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debby.olson

@debby.olson

The Sweaty Swede
5 days ago
debby.olson Guess who worked out tonight???!!!⁉️ it's been so long!! my dr. confirmed my suspicion that my abs are hella separated and it makes sense that would be why my belly has been so uncomfortable! after a little research and my love kt tape i decided to give it a try....immediate sweet relief!! it's not perfect but it definitely helps! i may not have done a full workout tonight but anything is better than nothing! . . . . . . #comingsoon #waitingforbaby #29weekspregnant #fourthpregnancy #1in4 #fallbaby #obaby #pregnantmom #rainbowbaby #infertilitysupport #overcominginfertility #birth #minnesotan #sweatyswede #minnesotaforlife #minnesotagirl #lakesofmn #lakelife #beyourownboss #entrepreneurher #createyourlife #workingmom #coffeeist #givemecoffee #praiseandworship #jesussaves #savedbygrace #walkbyfaith #faithiskey
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debby.olson

@debby.olson

The Sweaty Swede
5 days ago
debby.olson ✨building healthy habits for life✨ my challengers are blowing me away every day and it makes my heart so happy! these challengers aren't just about 21 days; they're about changing your routine and making your health a habit so you don't go back to eating junk and skipping workouts all the time. i want to help you change your life!! even when technology said nope, she got up and did cardio on her stairway and her own set of strength because she's developed a habit of working on her health even when it doesn't go to plan! that's what it's all about!!! i'm finalizing my last august group and gearing up for september and trust me, you'll want to get in on this one!! who's ready to dive into new routines and healthier habits to change your life⁉️ show me some 🔥🔥 in the comments and i'll send ya the deets!! ... #comingsoon #waitingforbaby #29weekspregnant #fourthpregnancy #1in4 #fallbaby #obaby #pregnantmom #rainbowbaby #infertilitysupport #overcominginfertility #birth #minnesotan #sweatyswede #minnesotaforlife #minnesotagirl #lakesofmn #lakelife #beyourownboss #entrepreneurher #createyourlife #workingmom #coffeeist #givemecoffee #praiseandworship #jesussaves #savedbygrace #walkbyfaith #faithiskey
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