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ebc_bri

B EBC INSTRUCTOR | LEVEL 3 PERSONAL TRAINER | WILD FOREST INSTRUCTOR | MUDDER FUDDER | OCR | SPARTAN STREET TEAM 2018 | REPS REGISTERED
754 posts
746 followers
1,812 following
What a day and what a race.
frustrated that i lost my band so close to the end, but the hands gave up.
only failed 2 out of 100 obstacles, and didn't post a bad time either.
i'll take that for a day's work.
happy happy happy
#ocr #ocrworldchampionships2018
#nuclearraces
#lovemud
#trustnuclear
3 58 3 days ago
Registered and looked around the obstacles before saturday.
getting excited and nervous now.
cant believe the @ocrwc has decend on little ol' #essex
#ocrworldchampionships2018 #ocr #trustnuclear #lovemud #teamukocr
3 28 5 days ago
0 22 1 weeks ago
Saturday i'm racing in the 15k 45-49 age category at the @ocrwc #ocrworldchampionships2018 on my home turf of @nuclearraces in #essex
what a day it's going to be ☺️
proud, excited, nervous and under no illusion that i'm taking part just for fun and the experience of it.
i love #ocr and love doing it with friends, have fun, getting muddy all with smiles on our faces.
that will be in my mind as i run the course.
i will try my best not to lose my band but when it goes i'll not worry and finish the race with a huge smile and a sense of achievement.
good luck to every single racer whereever you come from in the world, welcome to essex ☺️ oi oi!
if you recognise me (doubtful) say hello, let's have a selfie and a beer 🍺

#ocr #ocrworldchampionships #trustnuclear #lovemud #teamukocr #ocrathletes
6 47 1 weeks ago
#6amcrew starting the week with some endorphins
#mindset
pm me to find out more info on how to be part of the best bootcamp in #essex
#southwoodhamferrers
0 18 2 weeks ago
Gulp!
bring it on! can't wait to race on my first championship on my home ground. proud day.
#essex #brentwood
#ocrworldchampionships
#ocr
#ocrwc2018
4 35 2 weeks ago
#6amcrew having it large again today. awesome numbers keep it up team 💪🏼
we don't let the the fog and dark stop us

#mindset
pm me to find out more info on how to be part of the best bootcamp in #essex
#southwoodhamferrers
2 20 2 weeks ago
#repost @talesfrombookend (@get_repost )
・・・
thank you chalkwell hall infant school for the best day! the children were so full of questions and loved the book and were really imaginative creating their own book mites. the inspiration was flowing both ways. i’ll remember that day forever ❤️ #bestdayever #authorsofinstagram #authorvisit #inspiration #bookmites #kidlitart #picturebook
1 11 2 weeks ago
Death by burpee tonight at #maldon great work gang

start now for free. try our 7 day trial, come along to any of our sessions and don't pay a thing.
find out more here
www.essexbootcamp.co.uk

#essexbootcamp
#southwoodhamferrers
#maldon #promanadepark #essex #outdoorfitness
#summer #training #bootcamp #womenofwoodham #redarmy #bootcamp #outdoorexercise
0 18 2 weeks ago
Hard work and lots of laughs as always at #southwoodhamferrers
www.essexbootcamp.co.uk
0 22 3 weeks ago
Ran round the 5k course after marshalling today.
rusty, rusty, rusty. was lashed hard by my running bro ryan. thanks man. needed the encouragement.
#nuclearraces #lovemud #ocr #ocrworldchampionships #ocrwc2018
0 28 3 weeks ago