Saturday i'm racing in the 15k 45-49 age category at the @ocrwc#ocrworldchampionships2018 on my home turf of @nuclearraces in #essex
what a day it's going to be ☺️
proud, excited, nervous and under no illusion that i'm taking part just for fun and the experience of it.
i love #ocr and love doing it with friends, have fun, getting muddy all with smiles on our faces.
that will be in my mind as i run the course.
i will try my best not to lose my band but when it goes i'll not worry and finish the race with a huge smile and a sense of achievement.
good luck to every single racer whereever you come from in the world, welcome to essex ☺️ oi oi!
if you recognise me (doubtful) say hello, let's have a selfie and a beer 🍺