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elizabethpcarpenter

Liz Carpenter Never stop learning Even a stumble forward is progress Small biz owner 🌭 💜dogs🐶 yoga🧘‍♀️ lyra💪 acro 😍 pole 🤸 Non fitness me: @liz_carpenter_
447 posts
300 followers
660 following
It's a good thing to turn your mind upside down every now and again...like an hour glass...to let the particles run the other way (i will attempt to dismount i to crow one of these days...) *you can totally see my broken black and blue toes....and i creepily stare at a message that popped up on my phone in the end 😂 #headstandtuck #headstands #handstandpractice #pinchamayurasana #invertjunkie #invert #yogagirl #yoga #dailyyoga #yogi #yogafun #yogalife
0 40 Yesterday
Broken toe and missing classes but still working it and making progress.....gotta keep up with my new self proclaimed title of world's okayest pole dancer 😂

#worldsokayestpoledancer #yogagirl #poledancer #straddlesplit #dolphinpose #scalepose #flexy #catstudio
1 22 6 days ago
5 41 1 weeks ago
Well if that isnt just a sign from the tea gods... #teawisdom #traditionalmedicinals #nightynight #tea #wisdom #teaquotes
2 12 2 weeks ago
The shell must break before the bird can fly.

i have wanted to be in this exact spot all d**n day. wallowing in my pain and self pity.
#ouchie #downforthecount #brokentoe #nofun #selfpity #pityparty #minorsetback #tryingtostaypositive
8 6 2 weeks ago
I don't diet, i eat right.
i don't workout to burn calories, i workout to burn stress.
i don't do this because i need to be skinny (i'm a thick gal and i'm ok with that!), i do this because i love it.
it's not a diet, it's not a regiment....it is a lifestyle that i love.
i eat ice cream (every sunday)...i also have days where i do a pole class in the morning, work all day, and hit a silks class and lyra class in the evening.
i make time to sit and read, i make time to cuddle with my husband.
i allow myself days to rest. i allow myself chicken wings and spinach veggie dip. i'm still a sucker for warm french bread.
i allow myself to have bad days with no guilt.
i go to bed early...i wake up early. i make time for me and i make time for my husband.
i avoid chemicals in my food because you are what you eat.
i allow myself a scoop of sugar in my coffee but i dont allow myself to drink whiskey anymore.
it's all about what makes me feel good and what makes me comfortable in my own skin and right now, my life is starting to look like something i can live with.

#confidence #gettingfit #nsv #noscalesever #lovetheskinyourein #enjoylife #nodiet #lifestyle #fitfun #beastmode
8 35 2 weeks ago
Practice makes progress....i remember not too long ago i couldnt even hold myself on the pole for more than two moves...now i'm thinking ok what move next 🤩

#practicemakesprogress #poledancer #polefit #polefitness #polefun #poleprogress #fitfun #gettingfit #gettingstronger
2 20 2 weeks ago
Props get rid of hops 🤗

trying to break myself of hopping into a headstand with yoga blocks.... i'd say it's helping....wish my d**n wrist would behave though💥 ooooouchhhh

#yogaprops #yogainvert #aheadstandaday #headstands #yogaeveryday #yogaeverydamnday #yogi #yogapractice #practice #determination
3 28 2 weeks ago
The moment you doubt whether you can fly, you cease forever to be able to do it.

#flying #peterpan #doubles #aerialhooptricks #aerialpeterpan #lyrahoop #lyralove #believe #partnerworkout #icanfly #sundayfunday
1 20 2 weeks ago