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elizabethpcarpenter

Liz Carpenter Never stop learning Even a stumble forward is progress Small biz owner ๐ŸŒญ ๐Ÿ’œdogs๐Ÿถ yoga๐Ÿง˜‍โ™€๏ธ lyra๐Ÿ’ช acro ๐Ÿ˜ pole ๐Ÿคธ Non fitness me: @liz_carpenter_
402 posts
286 followers
644 following
The grinchs small heart grew three sizes that day!

#thegrinch #christmas #life #takeabreak #enjoylife #mrgrinch
1 25 1 weeks ago
The world is wrong side up. it needs to be turned upside down in order to be right side up.

#invert #backbends #pdfang #fangpose #scorpionpose #headstand #headstands #pdheadstand #upsidedown #yoga #yogi #yogaeveryday #yogafun #fitfun #polefitness #floorwork
1 37 2 weeks ago
Dear santa, all i want for christmas is no back pain!
ok...i'll settle for #camelpose
#yogagirl #yoga #yogi #backbend #backpain #backstretch
4 33 2 weeks ago
If you never try you never know!

first time trying silks ๐Ÿ’–๐Ÿ’–๐Ÿ’– #aerialfitness #aerialsilks #aerialsilkslove #silks #yogagirl
1 30 2 weeks ago
Adventures in acro land!

almost what we were going for ๐Ÿ™€

#acrofun #acroyoga #acro #aerialsports #yoga #yogi
1 30 2 weeks ago
This christmas we're going to be the jolliest bunch of a******s this side of the nuthouse

#christmas #spirit #nationallampoonschristmasvacation #decorate #dressyourself #elfyourself #grinchnomore
0 22 2 weeks ago
Time to work on those splits!
splits and planks for days! here's the starting point.... let's see how flexy we can get in a month

our december leg stretch gift is in full effect!
#splits #stretch #straddlesplit #pike #sidesplit #catstudio #stretchgift
@cattstudio cat studio: aerial fuzin’ fitness
we have prizes up for grabs!

be #catmitted to a full month to win!
2 17 3 weeks ago
Just remember... we are all made of stardust ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ .
.
.

#plank #sideplank #yoga #dailyyoga #stardust #justkeepswimming #yogi #yogajournal #corework #corestrength
3 32 3 weeks ago
1 23 3 weeks ago
Gotta get working on that core. this was a bit harder today than it was 2 months ago. ๐Ÿ˜‘ harry's monitoring for safety ๐Ÿถ

#iriseup #howlizzygothergrooveback #yoga yogi #invert #headstand #corework
2 16 3 weeks ago
And i'll rise up
i'll rise like the day
i'll rise up
i'll rise unafraid
i'll rise up
and i'll do it a thousand times again

hiit stations added a yoga wheel for stretch....so i spent my minute upside down to clear my head ๐Ÿ™„ and with that clarity....i realized i need a yoga wheel.

#yoga #yogi #yogajournal #yigadiary #headstand #yogawheel #yogaprops #hiitclass #riseup #howlizzygothergrooveback
5 31 4 weeks ago