It is that time of year again where you might want to thank the hard working teachers and other school helpers who have looked after all our little darlings for the last few months.
are you stuck about what to get?
let me help and take the pressure off you - how about a gift voucher for either a session of reflexology, a relaxing indian head massage or reiki - the perfect way for teachers to relax into the school holidays!! alternatively why not treat them with some amazing neal’s yard remedies organic goodies? small individual items or bespoke hampers for class presents available - soaps, hand creams, hand washes and lotions, foaming bath, bath oils, essential oils ... no need to break the bank to still give a very special gift. you can browse https://uk.nyrorganic.com/shop/frederiquepower/area/shop-online/ or i have some items already in stock, get in touch !
feel free to share this post with other parent friends ...
have a lovely sunday x
Today marks the start of men’s health awareness week- they say it takes men on average 6 times longer to see a doctor than a woman... how about considering trying reflexology as a first step towards improved wellbeing, reduce stress levels, making some positive lifestyle changes now could make a real difference to men’s health and wellbeing - bring relaxation back into your life with #reflexology#indianheadmassage and #reiki and feel stress levels melt away, increased energy and productivity as your body rebalances itself.
gift vouchers available for both taster or full sessions. perfect for father’s day. #relax#relaxation#menhealth#stressbuster#wellbeing#fathersday#treatyourself
Busyness has a tendency of getting in the way of our health and wellbeing as we all take on more than necessary, decide we can’t really say « no » and cram the diary, leaving near to no time for ourselves. taking a break to take stock, breathe and nurture ourselves can make all the difference giving us clarity, a new perspective and often set us on our journey to feeling better within ourselves which subsequently creates ripple effects on those around us. #takethatstep#breathe#relax#recharge#nurture#book#reflexology#reiki#indianheadmassage#balfron#scotland#trossachs
Ok ... technically speaking it isn’t therapy based but i was so excited to receive my organic vegetables yesterday after years of trying to find a way to get them delivered to the village i live in and to finally cut down drastically on the amount of plastic and packaging that came from the shops. they come from perthshire so shopping local too and it is amazing when a few like minded people get together and make things happen- doing a happy dance and now heading to find yummy recipes !
as socrates once said : “let food be thy medicine” #organic#innerhealth#organicveggies#shoplocal#selfcare#balfron#shoplocal#organicliving#soilassociation#soilassociationcertified
It may take a while. it may not be what you initially trained for or qualified in. it may feel daunting. it may get people talking or not get everyone's approval but if you believe in yourself, you do what you love and love what you do, it can only be positive. i went from qualified dentist to full time mum and then complementary therapist ... a convoluted way to find my purpose of helping others. what about spending a little time today finding your purpose? #selfcare#purpose#lovewhatyoudo#dowhatyoulove#youvegotthis#passion#mission#vocation#profession#takeyourtime