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endrickholistics

Frederique Power http://www.endrickholistics.co.uk/
146 posts
73 followers
63 following

@endrickholistics

Frederique Power
Do you listen to the subtle or not so subtle messages your body gives you? the churning in the stomach, the aches and pains, the tiredness and emotions ... they are all there to showcase what is happening within you. rebalancing body and the mind can help stop these niggles before they become full blown symptoms and “dis-ease”. there are many natural and drug free holistic therapies, tips and tools available to support your physical, mental and emotional wellbeing, getting to the root of the issue. think of what you could gain in terms of awareness of your body and potential long term gain for your health and wellbeing x #reflexology #reiki #selfcare #naturalremedies #listentoyourbody #lookafteryourself #glasgow #stirling #balfron #killearn
0 6 Yesterday

@endrickholistics

Frederique Power
***news update*** last week, i attended a course to learn the reflexology lymph drainage technique and i am very much looking forward to sharing this with you. "rld is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. the aim is to cause an effect on the lymphatic system in the body. it is a unique sequence that has been researched and developed by sally kay bsc(hons), whilst working in cancer care." as well as lymphoedema, rld has benefitted individuals with autoimmune and inflammatory conditions, such as fibromyalgia, migraines, post-operative recovery and arthritis.

as part of this course i am required to submit a case study. this will involve 4 reflexology sessions using the methods i have learned. i would be most grateful if you would let any friends / family experiencing lymphoedema who may wish to receive reflexology as a case study, to get in touch on 07818112693 or endrickholistics@gmail.com or by pm.

as this is a case study, the 4 sessions which will be held in balfron (g63) will be free of charge and all personal data will be gdpr compliant.
thank you very much for your help with this.πŸ‘£ πŸ‘£πŸ‘£. #reflexology #lymphdrainage #healthandwellness #immunityboost #lymphoedema #lipoedema #peoplehelpingpeople #neverstoplearning #balfron #killearn #drymen #fintry #aberfoyle #kippen #gartmore #strathblane #blanefield #bearsden #milngavie #stirling #fibromyalgia #arthritis
0 16 3 days ago

@endrickholistics

Frederique Power
Cuppa and copy of reflexions magazine from the #associationofreflexologists with 21 pages focusing on #migraine - a great start the weekend following a 2 day course learning about reflexology for lymph drainage this week. #neverstoplearning #healthandwellness #selfcaretools #reflexology #peoplehelpingpeople #balfron
0 11 5 days ago

@endrickholistics

Frederique Power
Remaining #calm in the midst of it all is a key life skill for our #health and #wellbeing - there are so many #natural ways and tools to help along from #reflexology, #reiki, #meditation, #mindfulness , #breathingexercises, #exercise, #yoga, the use of #essentialoils etc. what is your best tip for staying calm amidst of chaos? #balfron #glasgow #stirling
2 23 2 weeks ago

@endrickholistics

Frederique Power
A great mantra for this weekend. whatever you need just now, keeping things simple is often the best way forward. if this feels to big a step just now, support and help are only a short call away. www.endrickholistics.co.uk x
#lookafteryourself #reflexology #reiki #peoplehelpingpeople #relax #recharge #refresh #breathe #glasgow #balfron #milngavie #bearsden #stirling
0 5 2 weeks ago

@endrickholistics

Frederique Power
πŸ‘£πŸ˜°πŸ‘£migraine awareness week πŸ‘£πŸ˜°πŸ‘£ prolonged headaches and migraines have debilitating effects. at their worst, some migraines can last up to several days, making working, eating, looking after kids near impossible, some also involve vomiting and staying in a dark room until it passes.
there are many causes of migraine - some of the biggest culprits can include hormonal changes, tiredness, and stress.
for many, reflexology can be invaluable in helping migraine sufferers manage their overall wellbeing with regular treatments helping regulate hormonal fluctuations and reducing general stress levels. importantly, self-treatment in between sessions (toolkit tips given by reflexologist for self care) can help relieve a migraine at the first sign or symptom. booking a emergency session with a reflexologist also helps by reducing tension in neck, head and shoulders and therefore provides some immediate relief.
some of my clients have reported positive results (see testimonials section on my website). whatever the cause of your migraines, reflexology can help either as a preventative measure before their onset or by reducing the intensity, pain and additional symptoms once they take hold. as an additional bonus, it is a drug free therapy.
as always, feel free to contact me with any questions πŸ˜ŠπŸ‘£ #migraines #lookafteryourself #reflexology #reiki #glasgow #stirling #migraineawareness
0 9 3 weeks ago

@endrickholistics

Frederique Power
New winter catalogue and mini catalogue available now, order it online 3rd september or contact me directly. πŸ’™ beautiful skin from within #agewellrevolution πŸ’™lots of luxurious gifts and stocking fillers for christmas πŸŽ„πŸŽ πŸ’™new men’s range available πŸ™ŽπŸ»‍β™‚οΈπŸŽ„ πŸ’™ stress less this christmas. home is where the heart is, so why not choose one of our winter workshops to host at your own home!

be inspired
be pampered
be creative πŸ’™christmas shopping workshop in the comfort on your own homeπŸŽ„
πŸ›πŸŽ πŸ’™ feels like home workshop: the perfect antidote to chilly winter evenings. a roaring log fire and the warming scent of botanicals filling your home with treats and recipes to share from neals yard remedies πŸŒ±πŸŒΉβ˜•οΈ πŸ’™create your own range workshop to make a bespoke present for your loved ones this christmas πŸŽ„πŸŽ πŸ’™ age well workshop πŸ’™ radiance workshop πŸ’™ luxury facial πŸ’™ hand treatments πŸ’™ foot spa πŸ’™have a sneak peek online πŸ‘€πŸ›πŸŽ„
https://uk.nyrorganic.com/shop/frederiquepower #christmasshopping #becreative #bepampered #beinspired #plants #natural #organic #nyrorganic #nealsyard #homecomfort #stressless #aheadofthegame #organicskincare #organic #lookafteryourself #lookafteryourskin
0 11 3 weeks ago

@endrickholistics

Frederique Power
Food for thought for the weekend perhaps... how can we live in this hectic and fast paced world, with increasing expectations upon us or forever chasing more ourselves, forgetting or neglecting our health and wellbeing in the process? taking care of ourselves is essential for our survival, optimal productivity, physical, mental and emotional health and wellbeing- not a luxury or something we keep pushing down to the bottom of the list. how do you look after yourself to #recharge, #rebalance, #nurture, #relax?
have you tried #holistic therapies such as #reflexology #reiki before or is now the time to give it a go?
www.endrickholistics.co.uk. #glasgow #milngavie #bearsden #stirling #balfron #kippen #killearn #drymen #aberfoyle #buchlyvie #fintry #strathblane #blanefield #lennoxtown #kilsyth #gartmore
0 10 3 weeks ago

@endrickholistics

Frederique Power
Today i took doggy for a long walk through the forest and i admit coming out into the clearing quite fast as my pace matched my overthinking mind. yes, i put my hand up and admit my thoughts were crowded with meetings, to do list before my son moves to uni in a couple of days etc. as realisation dawned on me, i stood rooted to the spot facing the sun, closed my eyes, took a couple of deep breaths and refocused on connecting to nature and staying in the present moment for the remainder of the walk. within a minute of setting my intention, those 2 wonderful deers came into view and entertained me for 10 minutes (dog was good as gold watching too which was quite incredible). i apologise for the quality of the video but it was just what i needed to reset my day. i hope you enjoy it too and have a great day x*x #mothernature #mothernaturerocks #mindfulness #resetbutton #calming #soothing #simplybeautiful #balfron
2 8 4 weeks ago

@endrickholistics

Frederique Power
A few interesting facts about #feet , a part of the body often overlooked. as a #reflexologist i tend to have feet on the brain and my clients are often surprised by how much their feet reflect some of their physical and/or emotional #symptoms even things such as #stress or #tension. do you have #happyfeet ?
#reflexology #holistichealing #factsdaily #glasgow #balfron #bearsden #milngavie #stirling
2 12 4 weeks ago

@endrickholistics

Frederique Power
A beautiful gift from one of my clients today- i feel ever so privileged to get to meet so many lovely people through my work. it is all about people connecting and supporting each other as we follow our own journey.
saving bees is a big one for me and some may say i have a bee in my bonnet about it (pun intended 😊). it was such a lovely, kind and personal gesture- it made my day. what a wonderful way to start the weekend. i hope you have a good one too x #savethebees #peoplehelpingpeople #lovewhatyoudo #dowhatyoulove #thoughtfulgift #kindness #feelinglucky #givingthanks #maketheirday
0 4 4 weeks ago

@endrickholistics

Frederique Power
Having feet on the brain comes with the territory as a reflexologist but yet so many clients keep mentioning they wished they had come earlier ... this image highlighted this for me ... that first step could be as simple as picking up the phone to book a taster session or a simple click to find out more ...www.endrickholistics.co.uk #stressbuster #reflexology #reiki #indianheadmassage #recharge #rebalance #balfron #glasgow #stirlingshire #takethestep
1 8 4 weeks ago