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تم افتتاح ☕️كفى فنجان☕️،،، جده شارع التحليه
مقابل النادي الاهلى بجده تلفون0553732000
التقييم من 🔟 🍴
لايـك و كومنت لدعمنا للأستمرار يومياً 📷
تابعني إذا لم تكن من متابعيني 👤
الراعي الرسمي للحساب بيت الجوف للزهور والهدايا
vitamins, minerals, and antioxidants
the vitamin c in apples strengthens your immune system. apples also contain vitamin a, potassium, and small amounts of phosphorus, iron, and calcium. the flavonoids and antioxidants contained in apples make them an even greater nutritional bargain.
generous amounts of fiber in apples rewards your body in a number of ways. it decreases bad cholesterol (ldl) and increases the good cholesterol (hdl) level. fiber is helpful for intestinal disorders, such as ibs. the soluble fiber may help prevent against heart disorders and diabetes. it’s also good for weight control or loss. when you crave sweets, grab an apple instead; the fiber helps you feel full and can prevent overeating.
quercetin, a flavonoid found in apples (and other fruits and vegetables), may possibly reduce the risk of many different types of cancers. quercetin helps respiratory issues, like asthma, by clearing and relaxing the lungs allowing more oxygen in.
apples help cleanse your body of toxins inside and out. they’re known to clear out heavy metals, such as lead and mercury. staying hydrated is important, and apples quench your thirst and increase body fluids. they also neutralize free radicals.
eating apples activate saliva, which kills up the 80% of the bacteria in your mouth, preventing tooth decay and keeping them white. vitamin c helps with bleeding gums.
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Delicious seafood cocktail platter from coastal kitchen in @montaukyacht! 🍤🍸😍 jam-packed with fresh shrimp, crab, & lobster meat with a mixture of cocktail sauce & key lime mustard sauce. 👌🏼 we recommend starting off your meal with this and their "rosie" watermelon cocktail. 💯 see our full #montauk experience on instagram stories & snapchat! 👊🏼 #devourpower 👻 snapchat: devourpower
🏙: montauk, ny
👇🏼 tag your friends! 👇🏼
We need your help 🥕⠀
we want to create some more healthy recipes for you and would like to know what recipe tutorials you would like to see... some options: ⠀
🥑 sports nutrition: pre & post workout ⠀
🍞 breakfast: against the grain (mixing it up from your usual breakfast routine)⠀
🍊 healthy snacks⠀
🍵 comfort foods: just like grandma used to make⠀
🌟 other suggestions...(let your imagination run wild)⠀
comment below 👇⠀
When one is a plantain addict, one cannot eliminate plantain completely from one's meal plan. i love me some "soggy" looking fried plantain, e dey sweet pass 😜. u burnt extra calories just to accommodate my plantain. life is goood when plantain is involved 😜. anyways, my plate contains lamb suya, fried plantain and steamed broccoli. you can purchase @foodacespices suya spice via foodace.co.uk or click link in bio.