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fit_bondgirl

Heather Bond Passion & Purpose driven. True health and Fitness doesn't need look like what the media is selling and nature provides it's own medicine. ☆ http://www.HeatherBondnow.com/
919 posts
541 followers
88 following

@fit_bondgirl

Heather Bond
Wednesday wellness : don't forget physical fitness isn't just about strength. it's about the balance between strength, cardiovascular, flexibility and balance. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #training #outdoors #hike #fittips #excercise #exercisetips #exercises #warriorsforchange #don'tsettle #stretch #stretching #breathe #healthymama #getmoving
0 20 20 hours ago

@fit_bondgirl

Heather Bond
Tuesdays tips : for a santa barbara girl it was cold this morning. woohoo 35° on the mountaian. i got my body moving. i got that blood pumping and now i feel great! time to train some clients. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #training #outdoors #hike #fittips #hiking #warriorsforchange #adventure #mountains #activelifestyle #healthyhabits #healthjourney #healthyeating #stretch #stretching
0 22 Yesterday

@fit_bondgirl

Heather Bond
Motivation monday : this big 8 year old loves the elements. what a blessing to be able to gift your children with. physical, intellectual, emotional and spiritual awareness. 5elements academy ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #training #outdoors #happykids #fitkids #healthyfamilies #activekids #adventure #activelifestyle #healthyhabits #healthykidsfood #healthtips #don'tsettle #meditate #fitmom #healthymom
1 29 2 days ago

@fit_bondgirl

Heather Bond
Silent sunday : sitting surrounded by the elements of nature nourishes your spirit . visualizing my goals i am working on completed powerful. ☆ cheers #healthy #inspire #inspireothers #balance #training #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don'tsettle #meditate #iamworthy #decide #journey #achieve #goals #now #action #healthfoodrevelution #fitkids #activelifestyle #healthyhabits #healthjourney
1 31 3 days ago

@fit_bondgirl

Heather Bond
Happy valentines day to all. may your heart be filled with lots of love. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #love #healthy #warriorsforchange #don'tsettle
0 23 1 weeks ago

@fit_bondgirl

Heather Bond
Tuesdays tips : so simple and yummy. peeled cucumbers stack to peeled bits, spread on hummus, bits of kalamata olives, red bell pepper bits and roll up. use whatever sounds yummy. ☆ cheers #healthy #healthyeating #healthyfood #inspire #inspireothers #balance #breathe #nature #healthymama #eattherainbow #realfastfood #healthfoodrevelution #redifiningfastfood #healthjourney #healthyhabits #healthykidsfood #healthyfamilies #foodmatters #warriorsforchange
1 27 2 weeks ago

@fit_bondgirl

Heather Bond
Mindful monday : i recognize that each and everyone of us is one our own journey and path. if you're a part of my journey i am grateful for you. in many different capacities. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #training #adventure #memoir #warriorsforchange #don'tsettle #meditate #iamworthy #decide #choices #friends #journey #achieve #goals #now #action
0 26 2 weeks ago

@fit_bondgirl

Heather Bond
Silent sunday : sitting silent in the sun with gus. listening to all the different glorious birds singing and chatting around us. sitting still, breathing and soaking in the elements. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don'tsettle #meditate #iamworthy #decide #journey
0 17 2 weeks ago

@fit_bondgirl

Heather Bond
Fastfood friday : redefining fastfood with this blood nourishing tonic. beets and blood oranges. how can this color not be good for you. ☆ cheers #healthy #healthyeating #healthyfood #inspire #inspireothers #balance #breathe #nature #healthymama #eattherainbow #realfastfood #healthfoodrevelution #redifiningfastfood #healthjourney #healthyhabits #realfastfood #warriorsforchange #don'tsettle
1 24 2 weeks ago

@fit_bondgirl

Heather Bond
Thankful thursday : don't make it complicated. keep it simple. what ever path you're heading down stay true to yourself. you may need to make a course correction or two and that's great. redirect your thoughts and actions so that they allow you to expand in a positive and powerful way. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #training #outdoors #happykids #fitkids #healthyfamilies #foodmatters #healthymama #warriorsforchange #don'tsettle #meditate #iamworthy #decide #choices
1 16 2 weeks ago

@fit_bondgirl

Heather Bond
Wednesday wellness : choices are what we have. the choice is up to you of what kind of day this shall be for you. make it a great one. pass on your smile as a gift to another. ☆ cheers #healthy #inspire #inspireothers #motivate #inspiration #balance #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don'tsettle #fittips #excercise #healthykids #journey #achieve #goals #now #stillness
0 23 2 weeks ago

@fit_bondgirl

Heather Bond
Tuesdays tips : allow your senses to roam freely and pick up all the beautiful, powerful and positive gifts that are all around us. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don'tsettle #meditate #flower #blooming #journey #achieve #goals #healthtips #create #choices
0 30 3 weeks ago

@fit_bondgirl

Heather Bond
Silent sunday : let the positive flow of your energy make it so no words are needed. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don'tsettle #meditate #iamworthy #decide #journey #achieve #goals #now #stillness
0 20 3 weeks ago

@fit_bondgirl

Heather Bond
Super saturday : wow, what a gorgeous productive day. time working in the garden and few hours of writing. love my gardens. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #healthymama #writing #choices #warriorsforchange #don'tsettle #meditate #garden #healthylifestyle #activelifestyle #healthyhabits #healthjourney
3 33 3 weeks ago

@fit_bondgirl

Heather Bond
Fabulous fridays : gosh, do you ever just go outside and just allow the sun to hit your back and energize you. oh my gosh! today felt extra marvelous. happy weekend to everyone. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don'tsettle #meditate #iamworthy #decide #journey #achieve #goals #now
0 23 3 weeks ago

@fit_bondgirl

Heather Bond
Thankful thursday : magnificent morning it is. the sun rising and the super full moon setting. may you have a blessed day. ☆ cheers #healthy #inspire #inspireothers #motivate #inspiration #balance #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don'tsettle #meditate #fitmom #healthtips #create #choices #healthyhabits #sunrise
1 29 3 weeks ago

@fit_bondgirl

Heather Bond
Wednesday wellness : sending out thoughts of happiness and health to all those that may just need a little extra today. the gift of the day was the breath we filled our body with upon awakening. ☆ cheers #healthy #inspire #inspireothers #balance #training #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don'tsettle #fittips #excercise #healthykids #journey #achieve #goals #now #action #healthfoodrevelution
0 31 3 weeks ago

@fit_bondgirl

Heather Bond
Tuesdays tips : when you find clarity , it's on. i found it and i am 100% committed to my goals, visions and dreams. ☆ cheers #healthy #inspire #inspireothers #balance #training #breathe #healthtips #create #choices #healthyhabits #healthymama #warriorsforchange #don'tsettle #meditate #iamworthy #decide #journey #achieve #goals #now #action #writing #memoir #writersofinstagram #
0 26 4 weeks ago

@fit_bondgirl

Heather Bond
Motivation monday : a big happy hello from me to you. what could be greater than being fully alive and present? um nothing. have a awesome day. ☆ cheers #healthy #inspire #inspireothers #motivate #motivation #iamworthy #decide #choices #healthyhabits #healthymama #healthykidsfood #healthyfamilies #foodmatters #warriorsforchange
3 38 4 weeks ago