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fit_bondgirl

Heather Bond Passion & Purpose driven. True health and Fitness doesn't need look like what the media is selling and nature provides it's own medicine. ☆ http://www.HeatherBondnow.com/
871 posts
534 followers
88 following
fit_bondgirl

@fit_bondgirl

Heather Bond
15 hours ago
fit_bondgirl Tuesday thomas fir tip: for all those of us stressing our respiratory systems make yourself lots of green drinks. this was my morning smothie. it was filled with many heavy metal detoxifies such as spirulina, cilantro, milk thistle, i've got frozen lemon, frozen banana, mango. macau root and anise seeds. take care of you health. ☆ cheers #healthy #healthyeating #detox #cleanair #healthylungs #healthylifestyle #healthtips #create #breathe #choices #healthyhabits #healthymama #healthykidsfood #healthyfamilies #foodmatters
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fit_bondgirl

@fit_bondgirl

Heather Bond
Yesterday
fit_bondgirl Motivation monday : oh the places you'll go! that is my favorite dr. sues books ever. my mom that for me in my early 20's and ....oh the places i've been. ☆ cheers #healthy #inspire #inspireothers #motivate #motivation #motivateothers #create #choices #breathe #healthtips #healthymama #getmoving #writing #balance #training #adventure #memoir #warriorsforchange #don'tsettle #meditate #fitmom #healthymom #healthyfamilies #healthychildren
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fit_bondgirl

@fit_bondgirl

Heather Bond
2 days ago
fit_bondgirl Silent sunday : sadly this has been my thoughts and it concerns so many in and around these devesting fires in southern california. the air quality here is absolutely devesting and damaging. we must do all we can to keep our respiratory systems healthy. celery juice is a great lung tonic ☆ cheers #healthy #inspire #inspireothers #motivate #motivation #motivateothers #create #choices #breathe #healthtips #healthymama #eattherainbow #fire #cleanair
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fit_bondgirl

@fit_bondgirl

Heather Bond
4 days ago
fit_bondgirl Fabulous fridays : so my daughter whom is 8 says to me, " mommy, i'm not but if i were making you a piece of toast, what kinda jam would you like on it? " i responded by telling her that i know she's not but if she were i'd love almond butter and this is what she brought to me!!! i love it. ☆ cheers #healthy #inspire #inspireothers #motivate #motivation #foodrevelution #healthagents #warriorsforchange #don'tsettle #fittips #healthykidsfood #healthyfamilies #activekids #healthyeating #healthykids #healthymama #eattherainbow #realfastfood #healthfoodrevelution #redifiningfastfood #healthyactions
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fit_bondgirl

@fit_bondgirl

Heather Bond
5 days ago
fit_bondgirl Attention, attention! !!due to the thomas fire and the circumstances and air conditions we have postponed the enchanted winter village faire until sunday december 17. ☆ cheers #healthy #inspire #inspireothers #motivate #motivation #motivateothers #create #choices #breathe #healthtips #create
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fit_bondgirl

@fit_bondgirl

Heather Bond
6 days ago
fit_bondgirl Wednesday wellness : here is some yummy little morsels. my daughter helped me melt down some 85% chocolate, added a little vanilla extract and a smidgen of butter. use candy molds add organic unsweetened coconut shreds and put an almond inside and pour the chocolate. ☆ cheers #healthy #healthyeating #healthyfood #foodrevelution #healthagents #warriorsforchange #healthjourney #healthyhabits #healthymama #realfastfood #healthfoodrevelution #healthykidsfood #healthyfamilies #foodmatters
2 31
fit_bondgirl

@fit_bondgirl

Heather Bond
1 weeks ago
fit_bondgirl Tuesdays tips : are you plotting out your high value targets of your day before you get out of bed in the morning? if not, you need to start sketching them out every day before your feet hit the ground. what are going to be the items that need to get done to move you one step closer to your goals completion? ☆ cheers #healthy #inspire #inspireothers #motivate #motivation #motivateothers #create #choices #breathe #healthtips #healthymama #getmoving #writing #balance #training #adventure #memoir #warriorsforchange #don'tsettle #meditate #iamworthy #decide #journey #achieve #goals #now #action
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fit_bondgirl

@fit_bondgirl

Heather Bond
1 weeks ago
fit_bondgirl Tuesdays tips : schedule in the time like an appointment to exercise and be one with nature. no matter where you are find even a slice to stimulate and satisfy the senses. ☆ cheers #healthy #inspire #inspireothers #exercisetips #exercises #activelifestyle #healthyhabits #healthjourney #warriorsforchange #don'tsettle #meditate #fitmom #healthymom #healthyfamilies #activekids #adventure #mountains #nature #training #outdoors #hike #fittips #hiking
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fit_bondgirl

@fit_bondgirl

Heather Bond
2 weeks ago
fit_bondgirl Motivation monday : hum, my old school stepper and a set of 15's. what can this mean? i know, a creative and great way to start the day, let's go!!! ☆ cheers #healthy #inspire #inspireothers #motivate #motivation #motivateothers #create #choices #fittips #excercise #exercisetips #exercises #exercising #fitmom #healthtips #oldschool #healthymama #getmoving #nature #training #outdoors
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fit_bondgirl

@fit_bondgirl

Heather Bond
2 weeks ago
fit_bondgirl Super saturday : aaaannnnd it's a wrap!!! festive parades, christmas decorating, egg nog, pastries, love, laughter and lots of silliness. i sure do love this little girl!. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #healthtips #create #choices #funday ##warriorsforchange #don'tsettle #catandgirl #healthykids #activelifestyle #kidshealth #familyfitness #fitkids #healthyfamilies #activekids #adventure
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fit_bondgirl

@fit_bondgirl

Heather Bond
2 weeks ago
fit_bondgirl Look who joined me in my sunrise meditation, sunshine did. he's sitting handsomely for sure, listening to those birds with me. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don'tsettle #meditate #iamworthy #decide #journey #cat #bestcatever #mountains #hike #adventure
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fit_bondgirl

@fit_bondgirl

Heather Bond
2 weeks ago
fit_bondgirl Happy 1st of december to all. i am wishing each and everyone a holiday season full of love, laughter, adventure and whatever else you desire. i hope you had a lazer beam of a week. i was focused, on fire and on every moment. ☆ cheers #healthy #inspire #inspireothers #motivate #motivation #motivateothers #create #choices #breathe #healthtips #healthymama #getmoving #nature #training #outdoors #happykids #fitkids #healthyfamilies #activekids #adventure #activelifestyle #healthyhabits #healthjourney #warriorsforchange #don'tsettle #meditate #iamworthy
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fit_bondgirl

@fit_bondgirl

Heather Bond
2 weeks ago
fit_bondgirl Super saturday : early meditation on the rocks watching the sun rise over the mountain. listen to my higher self and all the various bird calls. i sure am grateful. daughter still sleeping, solvang christmas parade later. ☆ cheers #healthy #inspire #inspireothers #motivate #motivation #motivateothers #create #choices #breathe #healthtips #healthymama #meditate #iamworthy #decide #journey #achieve #goals #now #stillness #nature #natureismedicine
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fit_bondgirl

@fit_bondgirl

Heather Bond
2 weeks ago
fit_bondgirl Wednesday wellness : aww mr. sol how i love thee, you warm my body, brighten my heart and nourish me. you are part of me and i am part of you, and together we journey through this lifetime heart to heart. ☆ cheers #healthy #inspire #inspireothers #motivate #motivation #iamworthy #decide #choices #healthyhabits #healthymama #sun #hike #adventure #mountains #activelifestyle #nature
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fit_bondgirl

@fit_bondgirl

Heather Bond
2 weeks ago
fit_bondgirl Tuesdays tips : wow, look at this. one of my clients has done a major pantry purge. she feels great because she has not only reduced clutter but also got rid of what we call " food product." this should be done throughout your entire house. ☆ cheers #healthy #inspire #inspireothers #motivate #motivation #motivateothers #create #choices #healthyhabits #healthymama #healthyhabits #purge #activelifestyle #kidshealth #familyfitness #realfastfood #healthfoodrevelution #healthagents #fitmom #healthtips
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fit_bondgirl

@fit_bondgirl

Heather Bond
3 weeks ago
fit_bondgirl Mindful monday : it is to me, the biggest privilege and honor to guide another human soul along their journey. so, it makes sense in order to guide them in a loving, powerful and nurturing way we as the parent or the guide need to be living our own life from a place of love, power and purpose. every day we do our inner and outer work on ourselves, this is our daily practice. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #iamworthy #decide #choices #agentsofchange #discover #excercise #exercisetips #exercises #activelifestyle #kidshealth #familyfitness #fitkids #guide #healthjourney #healthyhabits
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