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fit_bondgirl

Heather Bond Passion & Purpose driven. True health and Fitness doesn't need look like what the media is selling and nature provides it's own medicine. ☆ http://www.HeatherBondnow.com/
942 posts
548 followers
89 following

@fit_bondgirl

Heather Bond
Friday focus: wow its been awhile since i've posted. i have been laser beam focused on the final edits and cover design of my book. i've been enjoying play time with my daughter and working with clients. focus has been the word of the week. stay focused on your goals and put them into action. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #training #outdoors #writing #memoir #focus #inspiration #writerslife
3 39 2 weeks ago

@fit_bondgirl

Heather Bond
Tuesdays tips : i love this but there's no easy way around exercise. hahaha ☆ cheers #exercisetips #exercises #exercising #fitmom #healthtips #momsonthego
0 38 May 2018

@fit_bondgirl

Heather Bond
Spring is in the air. i've been springing around like a busy little bee. i had planted beautiful idea seeds and now they're blossoming. continue to pull the weeds from your garden. the weeds that no longer serve you and watch your garden's flourish. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #training #outdoors #hike #spring #poppys #inspiration
2 22 April 2018

@fit_bondgirl

Heather Bond
Silent sunday : happy easter sunday.
i've spent the last few days on the road having an adventure with my 8 year old daughter. blessed and grateful for all that is. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #training #outdoors #happykids #fitkids #healthyfamilies #activekids #adventure #activelifestyle #healthyhabits #healthjourney #warriorsforchange #don'tsettle
4 36 April 2018

@fit_bondgirl

Heather Bond
Silent sunday : sending out healthy, happy and joyful thoughts from my favorite place on earth, my yard. sipping tea and soaking in the warmth of the sun and my island views. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don'tsettle #meditate #silentsunday
3 23 March 2018

@fit_bondgirl

Heather Bond
Anyways its silent sunday.
then cocktail party high on the mountain with the neighbors. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #healthymama #trutth #inspirational #warriorsforchange #don'tsettle #meditate #iamworthy #decide #journey #achieve #goals #now
4 22 March 2018

@fit_bondgirl

Heather Bond
I've let go.
i am free
i am soaring high to anyplace i want to be. awe forgiveness! ☆ cheers #warriorsforchange #forgiveness #inspire #inspireothers #motivate #inspiration #balance #training #adventure #memoir
2 18 March 2018

@fit_bondgirl

Heather Bond
Wednesday wellness : i haven't had much of a physical voice lately. fighting a bit of something but you don't need your voice to write and still get it done. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #healthymama #writing #choices #warriorsforchange #don'tsettle #meditate #silence #memoir
1 15 March 2018

@fit_bondgirl

Heather Bond
Motivation monday : off to a super start to a awesome week ahead. i juiced these lovely jars fulls of beet&orange, carrot & tangerine, apple & tumeric. boost that immune system daily. yummy! ☆ cheers #healthy #healthyeating #healthyfood #inspire #eatyourveggies #eattherainbow #realfastfood #healthfoodrevelution #redifiningfastfood #healthyactions #healthyfamilies #foodmatters #healthymama #warriorsforchange #don'tsettle #fittips #juiceplus
0 15 March 2018

@fit_bondgirl

Heather Bond
Rip my north face casimir 36; we started for the sahara desert than to the atacama desert and there's probably only a few days since then that you and i didn't train together. day in day out. you will be dearly missed. thank you for supporting me for thousands of miles. ☆ cheers #hike #hiking #adventure #mountains #nature #training #trails #trailrunning #4deserts #healthy #inspire #inspireothers #balance #breathe #nature #thenoethface #packs
3 20 March 2018

@fit_bondgirl

Heather Bond
Thankful thursday : i wake up thankful everyday for all the glorious things i create in my day. all the amazing people and places that i get to surround myself with. what are you thankful for? big and small. ☆ cheers #healthy #inspire #inspireothers #balance #breathe #nature #training #outdoors #hike #fittips #hiking #warriorsforchange #adventure #mountains #activelifestyle #healthyhabits #healthjourney
2 27 March 2018