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flourishholisticnutrition

Laura Ashbaugh, R.H.N. Registered Holistic Nutritionist with a passion to empower parents to find wellness for themselves and their families through plant-based nutrition. 🌱 https://www.flourishnutrition.ca/ebooks
171 posts
263 followers
81 following

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
It’s back! 🙌🏻. my free e-book “a nutritionist’s guide to meal planning” is available on my website once again (and it’s prettier than ever!). get it via the direct link in my profile - start meal planning today!
2 52 2 weeks ago

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
Happy canada day friends! i’m so proud to be canadian and to be raising our sweet daughter in this country. 🇨🇦
2 59 3 weeks ago

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
I often find it difficult to prioritize exercise - there’s always something more pressing to do (or a toddler who’d really rather not sit in the stroller). but, i’m trying to make more of an effort to include moving my body as an important part of my day. this morning i put my almost-three-year-old in the jogging stroller and went for a good paced 45 minute walk. and? she only complained about being in the stroller for the last 15 minutes... i’ll take it! i hope this inspires you to get outside, even if you’re living your best #momlife and are having a hard time making yourself a priority.
3 45 4 weeks ago

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
Vegan wonton soup from the @hotforfood cookbook today for lunch. so good!!
7 57 last month

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
Some #mondaymotivation for you. preparing meals made with whole foods can take a bit longer, but your body will thank you. 🌱
3 81 last month

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
This fruit plate! 🙌🏻. pineapple, blueberries, black berries, strawberries and red grapes with a simple raw dip made from cashews, coconut oil, and a touch of agave. we’re going to a local vegan families picnic this morning. hopefully my toddler doesn’t eat it all herself - she would certainly try, if i let her.
4 76 last month

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
Have you ever heard of seed cycling for menstrual cycle regulation and hormone balancing? if not, check out my new blog post to learn more about this simple, natural technique to support your hormones! link in bio 🌱
2 42 last month

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
Who else is an overnight oats fan? this is such an easy breakfast and is perfect for those people who have busy mornings. a few minutes of prep the night before and, voila, a healthy breakfast the next morning. 🙌🏻
5 62 last month

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
Do you ever wonder what the best sources of healthy plant-based fats are for your little one? if you answered, “yes!” then today’s “ask a plant-based nutritionist” post is for you. the link to the entire post is in my bio, but i’ll share here what two f*t sources have been well received by my toddler ever since she started baby led weaning at six months: avocado and cashew cream! these two f*t sources are so versatile and offer lots of other great vitamins and minerals too! check out my post to learn more.
4 59 May 2018

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
The sunny days have given out to rain, but i’m still dreaming of this blueberry banana nice cream i made a few days ago. it couldn’t be simpler to make with just frozen bananas, frozen blueberries and a splash of almond milk. oh, and the power of my favorite kitchen appliance, the #vitamix 🙌🏻
3 55 May 2018

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
Nourish yourself and your health will flourish. 🌱
3 57 May 2018

@flourishholisticnutrition

Laura Ashbaugh, R.H.N.
There’s something so invigorating about seeing the sunrise. ☀️. my husband and i watched the sun come up this morning on top of a beautiful bluff overlooking a valley of trees. not a bad way to spend the first few hours of the weekend.
1 44 May 2018