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foodmatters

Food Matters Your daily dose of health and wellness! Read our stories by tapping our bio link ๐Ÿ‘‡๐Ÿผ https://linkin.bio/foodmatters
3,509 posts
275.52k followers
621 following

@foodmatters

Food Matters
Day 2 of our free 10 day sleep & stress online event is live! follow the link in our bio to try the meditations and watch now. โ €โ €โ € โ €โ €โ € ๐Ÿ’• expert interview from @drlibby โ €โ €โ € โ˜€๏ธ morning meditation with @tomcronin โ €โ €โ € ๐ŸŒ evening meditation with @lauren_verona_yoga โ €โ €
5 175 10 hours ago

@foodmatters

Food Matters
Day 1 of our 10 day sleep & stress online event is kicking off! follow the link in our bio to check it out and join for free ๐Ÿ™Œ๐Ÿผ expert interview with @thegabrielmethod โ˜€๏ธ morning meditation with @laurentinetenbosch ๐ŸŒœ evening meditation with @thegabrielmethod โ €
20 401 Yesterday

@foodmatters

Food Matters
Jumping into the new week with some fresh inspo ๐ŸŒฟ๐Ÿฅ’๐Ÿ‹ love a #greensmoothie in the morning post-workout or as a go-to snack! recipe for our fave at the moment ๐Ÿ‘‡ 2 handfuls spinach ½ lebanese cucumber ½ avocado 1 tbsp nut butter 1 tbsp fresh grated ginger ½ lemon 1-2 cups filtered water 1-2 tsp #fmsuperfoodgreens
12 914 Yesterday

@foodmatters

Food Matters
10 days. 10 experts. 10 morning meditations. 10 evening meditations. all in the name of getting better sleep and stressing less ๐Ÿ˜ดโœจ๐Ÿ™โ € โ € we're you our entire 10 days to better sleep & less stress program for free starting tomorrow! you may be sleep deprived by you read that right... for free. just join us and @fmtv_offical on facebook to find out details or head to the link in our bio! โ €
8 254 2 days ago

@foodmatters

Food Matters
Tag someone that should cook you breakfast in bed this sunday ๐Ÿ›๐Ÿฅž happy weekend vibes โœŒ๏ธโ € โ € recipe for these zucchini & mint fritters coming soon. real soon! โ €
12 789 2 days ago

@foodmatters

Food Matters
The topic of sleep & stress might not seem connected to #foodmatters but the power of the mind is just as powerful as the power of food! starting on monday we will give you the tools and techniques to help you fall asleep fast, stay asleep longer, and reduce your stress levels all with the goal to heal the body for free!! morning and evening meditations, and expert interviews. all happening in the facebook event on @fmtv_official or follow the link in our bio! โ €
11 430 3 days ago

@foodmatters

Food Matters
โœ‹ stop googling. found yourself relying on doctor google a little too often? browse our a-z conditions and detailed wellness guides to help you out, or try working with one of our health coaches ๐Ÿ‘ซ link in bio! โ € โ € want to learn more about health coaches? we've pulled together a mixture of integrative therapists, dieticians, functional medicine doctors and clinical nutritionists all in the one spot. they come from a range of countries around the world, to provide you with expert advice to find creative healing solutions for sustainable, long-lasting success.โ €
5 573 3 days ago

@foodmatters

Food Matters
Studies have shown that cooking your own food can reduce anxiety and stress levels instantly so instead of reaching for the takeout menu this weekend, spend some time in the kitchen ๐ŸŒฏ๐ŸŒฎโ € โ € there's nothing we love more than getting into the @foodmatterskitchen and healthifying our favorite dishes. mexican cuisine is definitely a favorite and while traditional mexican cuisine is actually quite healthy, the westernized options most of us have access to are far from it. head to the link in our bio for a round-up of our favorite recipes! happy cooking ๐Ÿ’ƒโ €
16 931 4 days ago

@foodmatters

Food Matters
Do you have trouble sleeping? do you experience high levels of stress? you’re not alone! โ €โ € โ €โ € this is something that impacts all areas of your life, including the way your body functions, which is why we are bringing the 10 day sleep & stress online event! โ €โ € โ €โ € linda is one of our community members that has tried and tested the program, her story will inspire you to join us for the free facebook event. starting february 19. follow the link in our bio to watch linda's full story! #foodmatters #fmtv
0 148 4 days ago

@foodmatters

Food Matters
๐Ÿ’ค trouble sleeping? check out our free 10 days to better sleep & less stress facebook event... 10 days of the tools and techniques you need to help you fall asleep faster, stay asleep longer, and reduce your stress levels. head to the link in our bio to save your spot! starts feb 19! โ €
37 1,416 5 days ago

@foodmatters

Food Matters
Smoothies are here to stay! they are great when you’re on the go, easy to boost nutritional content and are pretty tasty, too. how do you maximize your smoothie to get the most out of it? we have 3 non-negotiables when it comes to smoothies. new article breaking them down on foodmatters.com ๐ŸŒฟ๐Ÿฅ‘๐Ÿฅ’โ € โ €
6 928 6 days ago

@foodmatters

Food Matters
Live q&a with @drlibby & @james.food.matters tomorrow! โ € โ € where? food matters facebook page โ € when? weds 10am aest // tues 4pm pst // tues 7pm estโ € โ € we are so grateful to have dr libby joining us in the lead up to our free 10 days to better sleep & less stress facebook event. head to the link in our bio to find out more about how you can join us.โ €
49 5,127 1 weeks ago

@foodmatters

Food Matters
We've got a few snacking queens ๐Ÿ‘ธ in the #fmhq so while we are working on bringing you all new epic content for @foodmatters @foodmatters kitchen & @fmtv_official it's important to keep our brains (and tummy happy). key snacking requirements: healthy fats, protein & fiber. how? add ingredients with these into a bowl with some delish spices and toast for a quick and easy snack! find the recipes for our fave snacks on foodmatters.com
5 424 2 weeks ago

@foodmatters

Food Matters
This is a picture of relaxation waiting to happen... pop these in a tub of warm water, add one stressed human and you have yourself a recipe for a little self-love after a long day! enjoy, you deserve it ๐Ÿ’œ recipe below! โ € โ € 10 drops lavender essential oil โ € 1/2 cup epsom salts โ € 1/2 cup oats
2 435 2 weeks ago

@foodmatters

Food Matters
Because weekends are for healthy treats, here's one from us to you ๐Ÿ˜˜ ½ cup melted coconut oil, 1 tsp vanilla extract, ¼ cup 100% pure maple syrup, ½ cup raw cacao powder & ¼ cup nut butter. mix together and pour into a lined dish. top with some of your favorite things ๐Ÿ“๐Ÿ‡๐Ÿ’
31 1,241 2 weeks ago

@foodmatters

Food Matters
So you've made your own nut milk? ๐Ÿฅ›๐Ÿถ have you tried playing around with seed milk? we are loving h**p milk & pumpkin seed milk at the moment! and they are so easy to make at home. head to the link in our bio to find some of our recipes!
26 1,146 2 weeks ago

@foodmatters

Food Matters
๐Ÿ˜ด sleep || vital for your health. no sleep means you're not as focused during the day, not as productive, not present, leads to poor food choices, stress, digestive issues and a host of hormonal issues! we've all felt this. ๐Ÿ™† discover our 10 tips to getting better, deeper and longer sleep through the link in our bio!
6 657 2 weeks ago

@foodmatters

Food Matters
Having trouble getting to sleep? too many thoughts running through your mind? naturally, we would reach to foods and drinks that we know help to relax our body and mind and get to sleep but there are other things we could all be doing daily... and they are free. our 10 days to better sleep & less stress community event on facebook will cover this and show you everything you need to help improve sleep, reduce stress and provide you with a strong foundation for living a healthier, happier life. starting february 19th! head to the link in our bio to save your spot! โ €
7 436 2 weeks ago

@foodmatters

Food Matters
Shepherd's pie... food matters way ๐Ÿฅง we love healthifying dishes in the @foodmatterskitchen plant-based goodness, packed with fiber, vitamins, minerals and makes some damn-good leftovers! recipe coming soon to foodmatters.com โ €
2 477 2 weeks ago

@foodmatters

Food Matters
๐Ÿ™‹๐Ÿป to nourish your gut is to nourish your body.โ € โ € sauerkraut is one of the most vital things you could add to your diet. it works wonders for your digestion, producing amazing amounts of probiotics. enjoy this probiotic-rich side with all of your favorites! ๐Ÿ˜‹ follow the link in our bio for our recipe! โ €
10 557 2 weeks ago