Along with @fmtv_official and some of our favorite yogi's from around the globe, we want to invite you to stretch your way to wellness with us in our 7 day yoga challenge. kicking off monday, april 23rd 🤸💕 follow the link in our bio to join us! 🙌
12 medjool dates, pitted, 1 cup gluten-free rolled oats, ½ cup activated almonds or cashews, 4 tbsp chia seeds, juice of 1 lemon, 1 tsp lemon zest, 1 tsp vanilla extract, 2 tsp turmeric, ground, ½ cup shredded coconut for dusting,
blitz, roll & dust! that's all there is to it.
Are you a yoga novice or an advanced yogi? whatever level you are, we challenge you to 7 days of yoga 🌀⠀
don’t worry, we aren’t going to make you do headstands and scorpion poses on day 1! this challenge is all about building technique and enjoying the practice. (not to mention, you can practice in the comfort of your own home). we'll be kicking off the challenge on the 23rd of april, so follow the link in our bio sign up and prepare a zen space to get bendy!
We ❤️️ making our own nut & seed milk. saves us money, tastes better and includes a lot more of the good stuff! currently obsessed with: pumpkin seed milk 🍶have a read below to find out why we love it, and head to the link in our bio to get our recipes! 💃
pumpkin seeds are high in minerals such as magnesium, phosphorus, manganese, zinc, iron, copper and essential fatty acids! you’ll find they are a little cheaper than nuts that you would usually use to create your own milk at home, making it a great alternative to almond or cashew milk while still offering a whole bunch of health benefits. 🙌
For 7 days, starting monday, april 23, we'll be guiding you through daily 30-minute classes to get you breathing and moving like a yogi 🤸🙏 don’t worry, we aren’t going to make you do headstands and scorpion poses on day 1! this challenge is all about building technique and learning about enjoying the practice, plus you can practice in your pj's! want to learn more? follow the link in our bio to find out how easy it is to join us!
White sandy beaches, crystal blue waters, not a worry in the world... 🌺🌞⠀
why we love this smoothie? besides the fact that pineapples instantly remind you of being on a tropical island, this amazing tropical fruit can help you get glowing skin, reduce bloating and digestive issues, prevent colds and flu, reduce inflammation and even strengthen your bones! that tropical fruit with its spiky green leaves and rugged golden skin is, in fact, a collection of multiple fruits, and a powerhouse of health benefits! explore your 500+ healthy recipes on our @fmtv_official channel by following the link in our bio!⠀
The @huromamerica signature green juice recipe: spinach, pineapple, basil, and white grapes!🍍🌿 some juicing inspo to help you recover from exhaustion and naturally retain skin glow! click #linkinbio to check our juicer buying guide! ⠀
Nori breakfast rolls || we’ve taken eggs for breakfast to a new level! this is a super nutritious, protein-rich recipe using seaweed that usually wraps sushi, but this time we’re wrapping up an omelette and greens. yum!
1 sheet nori, 1 egg, a handful of parsley, 1 tsp organic butter or coconut oil, ½ avocado, a handful of leafy greens, sea salt to taste! dressing: 2 tbsp organic yogurt (coconut or dairy) & 1 tsp turmeric. get the full recipe through the link in our bio!