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forthehealthofittami

Tami Perry-Cockrell I’ve reversed T2D, fatty liver, high cholesterol. Living a WFPB low fat Active lifestyle. https://soundcloud.com/connor-reid-rc/god-is-good http://forthehealthofit.health/
169 posts
148 followers
102 following

@forthehealthofittami

Tami Perry-Cockrell
Potatoes are my families afternoon snack. my hubby sneaks out of work to wendy’s everyday. my boys like french fries. i like a combo of both. i take my baked potato cut in half a smash with a fork. i then spray with apple cider vinegar, sprinkle everything bagel seasoning and nutritional yeast on it and throw in the air fryer. omg crunchy nutritious yumminess. i dip in salsa. 😋 #plantstrong #plantbaseddiet #plants #wholefoods #t2d #masteringdiabetes #diabetes #reverseddiabetes #starchsolution #killingit #airfryer
1 19 4 days ago

@forthehealthofittami

Tami Perry-Cockrell
I’m such a fan girl 🤦‍♀️. but omg!!!!! how can you not ask to take a picture when you cross paths with t.colin campbell. lol #plantstrong #plantbaseddiet #wholefoods #plants #wfpb #pbnhc18
0 37 4 days ago

@forthehealthofittami

Tami Perry-Cockrell
When i was diagnosed with diabetes, i was fortunate enough to find a great program to help me navigate through the process. and there i met susan. she had joined a few months earlier and was a real mentor for me. i’m so grateful i got to meet her for the first time in 18 months. thank you susan. you have no idea how you mentored and modeled for many of us in those first few month. ❤️#soulsister #masteringdiabetes #md #plantstrong #plantbaseddiet #wholefoods #t2d
0 21 4 days ago

@forthehealthofittami

Tami Perry-Cockrell
A year and half ago i was diagnosed with t2d amongst other issues. 2 months later i found this program and signed right up. and i couldn’t be happier as 4.5 months later i reversed it. robby barbaro, you are my hero. keep changing the world. #t2d #t2diabetes #masteringdiabetes #plantstrong #plantbaseddiet #wholefoods #nomorediabetes #mindfuldiabeticrobby #wfpb #wfpbdiet
0 20 4 days ago

@forthehealthofittami

Tami Perry-Cockrell
A year and half ago i was diagnosed with many things, but t2d became my focus. this is one of my hero’s. thank you cyrus for being a wealth of knowledge and directing me to a life without diabetes. you truly are a rockstar and a friend❤️. i will forever be grateful.
1 19 4 days ago

@forthehealthofittami

Tami Perry-Cockrell
Trying to get dad to eat a baked potato without dairy. and sneaking the greens in. rosemary gravy for the win #plantstrong #plantbaseddiet #t2d #wholefoods #plants #wfpb
0 26 4 days ago

@forthehealthofittami

Tami Perry-Cockrell
Score 1 for the plant based community!!!! #plantstrong #plantbaseddiet #wholefoods #plants #pcrm #california #wfpb
1 22 4 days ago

@forthehealthofittami

Tami Perry-Cockrell
Potato stuffed with broccoli, lentils, chopped spinach and topped with a cashew gravy. #plantbased #plantbaseddiet #plantstrong #plantstrongdiet #diabetes #diabetes2
#t2d #nomorediabetes #simplefoods #fitforlife
3 29 3 weeks ago

@forthehealthofittami

Tami Perry-Cockrell
Leftovers night. potatoes stuffed with lentils, broccoli, spinach, onion and topped with a cashew gravy. so hearty so yummy. #plantstrong #plants #plantbased #plantbaseddiet #plantbasedfood #wholefoods #diabetes #diabetes2 #diabetesreversed #nomorediabetes #t2d
3 31 3 weeks ago

@forthehealthofittami

Tami Perry-Cockrell
6 31 3 weeks ago

@forthehealthofittami

Tami Perry-Cockrell
Ate like a rockstar!!!! if you thought you could never eat a plant based oil free diet, look again. #therealchefaj #chefajsultimateweightloss #uwl #plantbased #plantstrong #fitforlife #livelong #wholefoods
0 30 3 weeks ago