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forthehealthofittami

Tami Perry-Cockrell I’ve reversed T2D, fatty liver, high cholesterol while eating delicious plant based low fat meals anyone will enjoy. For recipes see my FB Page. http://forthehealthofit.health/
218 posts
172 followers
119 following

@forthehealthofittami

Tami Perry-Cockrell
For those who don’t eat bread, i stuffed a portabella cap and filled with falafel and baked. then topped with a garlic tahini sauce. so good #healthyfood #healthyrecipes #health #forksoverknives #fok #bakedfalafel #wholefoods #plantbased #nooil #wfpb #diabetes #diabetestype2 #reverseddiabetes
0 19 22 hours ago

@forthehealthofittami

Tami Perry-Cockrell
2 14 2 days ago

@forthehealthofittami

Tami Perry-Cockrell
Heading to a holiday party so i made a dish of the fok smoky lil devils. darn if i didn’t make more than the dish could hold. they may have found their way into my tummy😳. #fok #forksoverknives #plantbased #plantbaseddiet #wholefoods #diabetes #masteringdiabetes #t2d #healthyfood #fitforlife #holidayparty #holidayfoods #potlucks
0 25 1 weeks ago

@forthehealthofittami

Tami Perry-Cockrell
Nothing like a veggie packed plate full of low f*t foods. that cronometer was the entire wok. i put them on top quinoa. yummmmm. #masteringdiabetes #t2nomore #goodbyediabetes #lowfat #healthyfood #plantbased #plantbaseddiet #wholefoods #fitforlife
0 17 2 weeks ago

@forthehealthofittami

Tami Perry-Cockrell
Wonder what you can take to a potlucks this holiday season? mexican quinoa, no oil. no sugar. quinoa, corn, fire roasted tomatoes and avocado. #wholefoods #wholefood #wfpb #plantbaseddiet #plantbased #plantbasedfood #onepotmeal #vegetarian #veganrecipes #nooil #potlucks #instantpot #diabetes #carbs #wherestheprotein #healthyfood #healthyrecipes
1 39 2 weeks ago

@forthehealthofittami

Tami Perry-Cockrell
So believe it or not, it’s been raining all day here in socal. so what’s better than a comforting bowl of creamy tomato soup and grilled daisy cheddar sandwich. (heads up, not slow f*t meal😞)
#confortfood #plantbased #plantbaseddiet #wholefood #wholefoods #tomatosoup #nodairy #nooil
5 21 3 weeks ago

@forthehealthofittami

Tami Perry-Cockrell
Roasted cauliflower with brussels sprouts, carrots and leeks. #thanksgiving #wholefoods #wholefoodsplantbased #plantbased #plantbaseddiet #holidays #wfpb #diabetestype2 #t2d
0 27 4 weeks ago

@forthehealthofittami

Tami Perry-Cockrell
Who doesn’t need a plate of mashed potatoes today. omg these are so bomb. i think whipping them is key and adding in a cashew cream with onion, garlic and rosemary just took them to the next level. #holidayfoods #thanksgiving #potatoes #starch #wholefoods #wholefooddiet #plantbased #plantbaseddiet #holidays #familytime
1 21 4 weeks ago

@forthehealthofittami

Tami Perry-Cockrell
Today’s main course. roasted cauliflower, carrots, brussels sprouts and onion with aside a whipped creamy rosemary garlic potatoes. happy day all. #plantbaseddiet #holidays #wfpb #wholefoods #healthyfood #healthyholidays
4 18 4 weeks ago

@forthehealthofittami

Tami Perry-Cockrell
0 35 4 weeks ago