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franceslrothrd

Frances Largeman-Roth #Mom of 3, #nutritionexpert, @TodayFood + @Parents contrib; #recipedeveloper; #runner #cookbookauthor #healthyfamilies former #magazineeditor http://www.franceslargemanroth.com/spice-girl-pumpkin-muffins-oranges/
3,782 posts
2,693 followers
410 following

@franceslrothrd

Frances Largeman-Roth
Here’s to #sundaybrunch! may your pancakes be golden, your almond butter creamy and your coffee ☕️ hot😋

#blueberrypancakes #blackcoffee #brunch #breakfast #sundayfunday #almondbutter #yogurt #strawberries #easylikesundaymorning #sideofpancakes #breakfast #weekendfood
1 39 19 hours ago

@franceslrothrd

Frances Largeman-Roth
Hey #runners, am i right that fall is the best season for running? the cool breeze, the changing leaves, the gorgeous light. it all adds up to major motivation for me and i’ll take that😊 i hope you’re feeling a little extra motivation to do whatever brings you joy today on the #firstdayoffall 🍁
#itsfallyall #autumn #coolerweather #fallfitness #motivation💪 #runnermama #crispair #fallfoliage #enjoyyourweekend #morejoy #weekendfitness
2 22 Yesterday

@franceslrothrd

Frances Largeman-Roth
It’s round two of #freshpickedfriday and since tomorrow is the #firstdayoffall 🍁, i thought i’d go with the most autumnal of all produce...pumpkin! 🎃 this gorgeous gourd is loaded with nutrients, including beta-carotene, which is vital for healthy 👀 and tons of fiber to keep your belly happy. 🍁 i happen to ❤️canned pumpkin for baking, but there are so many other uses for it (stew, ravioli, pasta sauce, casseroles). if you haven’t cooked a whole pumpkin before, don’t be intimidated. just don’t use the one you bought to decorate your porch! the big ones are too stringy and watery to make a good purée from. get a sweetie pie, cinderella or long island cheese variety. a 3-6 pound pumpkin is big enough to make a few pies 🥧 or several batches of muffins. look for my pumpkin stir on today.com for my all about pumpkin story, which breaks down everything you need to know to cook pumpkin 👩‍🍳 🎃 speaking of muffins, swipe to see my spice girl pumpkin muffins. the recipe for these amazing treats is in my profile. hurray for everything pumpkin!

#pumpkinspice #pumpkins #pumpkinmuffins #pumpkinpie #fallingredients #fruitsandveggiesmorematters #gourds #cookingwithpumpkin #cannedpumpkin #itsfallyall #halloweeniscoming #todayfood #pumpkinmania
1 24 2 days ago

@franceslrothrd

Frances Largeman-Roth
I have been #nerdingout about the science behind #umami all day with this guy, @chefaz, one of my #foodheros and the host of the #worldumamiforum happening right now in #nyc. i’m learning so much about what creates #umami, including the much-maligned msg. event sponsored by @ajinomototaste. check out my ig story for more!

#msgisumani #andrewzimmern #foodscience #savory #i❤️science #foodlover #bizarrefoods
2 88 3 days ago

@franceslrothrd

Frances Largeman-Roth
It’s feeling fall y’all, so it’s time to upgrade your #yogurtbowl with autumn ingredients 🍂 like #pears, #pecans and #pecanpie granola. and i’m still finding some amazing #blackberries, which go really well with 🍐. #fallingredients #autumn🍁 #yogurtbowl #whatsinmybowl #nutritionistapproved #fallfood #granola #bearnaked
3 28 3 days ago

@franceslrothrd

Frances Largeman-Roth
It’s #yomkippur and we’re all feeling #reflective, but like any mom, i look for opportunities to fit in things like #flushots, so that’s what we did today. docs are recommending getting them early this year because last season was so horrible. miss phoebe wasn’t on board, but she came around and was super brave😊 mom will be getting hers soon too!

#fluseason #takecareofyourself #anounceofprevention #brooklynkids #getyourflushot
2 74 4 days ago

@franceslrothrd

Frances Largeman-Roth
Is getting your kids to eat #veggies a struggle? you are not alone! even #nutritionists are challenged to get their kids to eat a variety of vegetables. i share my #tipsandtricks for encouraging the junior set to enjoy veggies and give my list of the #top10 to meet kids’ nutrition needs in a recent story on @popsugar. grab the link in my profile 🥑 🥕 🥦 🥒 🍅
#popsugar #nutritionistapproved #fruitsandveggiesmorematters #eatyourveggies #eatingincolor #carrots #persiancucumbers #cherrytomatoes #broccoli #avocado #brusselsprouts #butternutsquash #bellpeppers #sugarsnappeas #spinach #healthykids #plantbased
0 41 5 days ago

@franceslrothrd

Frances Largeman-Roth
Got to share the #eatingincolor message at a @healthination event tonight. love it when i can talk to a new group of folks (in this case, ad buyers) about why i wrote my #cookbook. my oldest kid was eating a bland, beige diet and i wanted to show her that eating colorful #fruitsandveggies was fun and 😋. turns out most grownups need to be encouraged to eat more plants too.

#eatmoreplants #eattherainbow🌈 #healthyfoodisfun #healthyfoodisnotboring #fruitsandveggiesmorematters #nutritionistapproved #healthiswealth #healthyfamilies
4 77 6 days ago

@franceslrothrd

Frances Largeman-Roth
Started the week off with a nice #sweaty @bodiesynergyfitness #workout and heres my recovery bowl: yogurt +🍓 + figs + blueberries + 🥥 + cacao. delicious start to the day😋

#yogurtbowl #postworkoutbowl #postworkoutmeal #wholemilkyogurt #strawberries #freshfigs #blueberries #coconut #cacaonibs #nutritionistapproved #healthybreakfast #healthystart #eatingincolor
6 35 6 days ago

@franceslrothrd

Frances Largeman-Roth
#september light is just perfection and today is perfect for getting out there and #movingyourbody! the rest of my day will be filled with taking the kids to the playground and gymnastics, so i’m grabbing some #metime now and enjoying my #post-run 🏃‍♀️#endorphins 😁 enjoy whatever makes you whole today!

#sundayfunday #sweatyselfie #runnergirl #selfcaresunday #committofit #enjoythemoments
2 24 1 weeks ago

@franceslrothrd

Frances Largeman-Roth
It’s #pumpkin 🎃 season! i ❤️ this #gourd so much, i wrote a story all about how to choose, cook and store this amazingly 😋 and #healthy #fall ingredient. it’s on @todayfood—grab the link in my profile. 🍁
#pumpkins #psl #pumpkinspice #pumpkinrecipes #todayfood #todayshow #fallingredients #autumn #pumpkinpatch #pumpkinpie #pumpkinmuffins
1 36 2 weeks ago

@franceslrothrd

Frances Largeman-Roth
I’m starting a little something today called #freshpickedfriday, where i’ll feature a #seasonalingredient, tell you all about how to choose and store it, why it’s great for you and i’ll also share some ideas for enjoying it😋

today’s #freshpick is #brusselssprouts! ✨send me ideas for ingredients you’d like to see here.
here we go: ✅how to choose: look for sprouts with tightly packed green leaves without holes or discoloration. choose a uniform size so they cook evenly.
✅store it: sprouts will keep in a plastic bag in the fridge for up to 4 days. wash well before using.
✅good stuff: brussels sprouts are loaded with #anticancer proerties thanks to #glucosinolates. they also contain #vitaminc #folate and #potassium.
✅use it: trim the ends of the sprouts and discard loose leaves. you can roast, steam or #stirfry the sprouts. slide over to the next image to see my sautéed brussels sprouts with orange and walnuts. grab the #recipe in my profile!

#nutritionistapproved #fruitsandveggiesmorematters #cancerfightingfoods #seasonalproduce #eatingincolor #fallproduce #itsnotadietitsalifestyle #cookingbasics #cooking101 #nutrition101 #plantbased
3 37 2 weeks ago