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franceslrothrd

Frances Largeman-Roth #Mom of 3, #nutritionexpert #wellnessexpert @TodayFood + @Parents contrib; #plantfocused #omnivore; #runner πŸƒ‍♀️ #cookbookauthor #healthyfamilies https://youtube.com/watch?v=Qo_Q6T2UIQ4
4,018 posts
3,257 followers
485 following

@franceslrothrd

Frances Largeman-Roth
The photo on the left was taken on willa’s 3rd birthday, 7 years ago. today my big girl turns 10!
she is such an amazing big sister, student, gymnast, friend and fierce girl. wow it happens fast! promised myself that i wouldn’t get teary-eyed writing this post, but i did anyway. miss you willa and can’t wait to celebrate your first decade when i get home tonightπŸ₯° 🎈 πŸŽ‚ 🎁

#10thbirthday
#birthdaygirl #theygrowuptoofast
#proudmama
3 28 1 hour ago

@franceslrothrd

Frances Largeman-Roth
Tap, tap tapping a sugar maple tree in vermont. first you drill a hole in the tree, then you put the tap in and finally hang your bucket and watch the sap drip in. for more about my maple adventure, check out my story later on when i have better service😊🍁 #mapleweekend
#puremaple #coombsmaplesyrup
#naturalsweetener
#adventuresinfood
11 67 Yesterday

@franceslrothrd

Frances Largeman-Roth
It’s last last day to enter my super sweet 🍁 syrup giveaway with @coombsmaple! five lucky winners will receive 5 bottles of maple stream. it’s pure maple syrup, just delivered in a spray for less mess and waste, so it’s better for your wallet, waistline and 🌎
for details and how to enter, head on back to the og post from sunday. good luck! and check out my travel stories this weekend. i’ll be learning how to tap a 🍁 tree in vermont!
#maplesyrup
#maplesyrupseason
#coombsmaplesyrup
#naturalsweetener #pancakes #waffles #frenchtoast
#kidfriendlyfood
#organic
#betterbreakfast
#realmaplesyrup
3 34 3 days ago

@franceslrothrd

Frances Largeman-Roth
I see you spring! and i’m ready to haul out the 🧺 basket and blanket whenever you are (i think we need about 10 more degrees for that). here’s a picnic perfect lunch that’s inspired by my trip to copenhagen two years ago. it’s a an open-faces sandwich called smorbrod that’s served all over denmark. it always starts with a sturdy, healthy rye bread (this one’s from @breadalonebakery ) and they can be topped with any number of fresh and cooked ingredients, such as peas, eggs, salmon and radishes. you can mix and match toppings and they’re super fun to eatπŸ˜‹

and since it’s still #nationalnutritionmonth, i’ll point out that rye bread contains resistant starch—a type of carbohydrates that acts like fiber and helps you feel full longer. it also helps boost gut health, so it’s a win-win!

#smørbrød
#danishfood
#copenhagen
#openfacedsandwiches
#springfood
#picnicfood #peas
#eatingincolor
#hardboiledeggs
#browntomatoes
#creamcheese
#resistantstarch
#ryebread
#guthealth
4 28 4 days ago

@franceslrothrd

Frances Largeman-Roth
I ❀️ traditional #hamantaschen, but i decided i wanted to add an extra dose of fun to this year’s batch. so i took my foolproof recipe (watch me make them in the @youtube link in my profile) and added natural 🌈 #sprinkles to the dough and on top.

i added 1/4 cup of sprinkles to half of the dough. and after baking, i sprinkled some extra over the prune filling. super πŸ˜‹ and super celebratory ✨
happy purim!
#hamantaschen
#jewishfood
#purim
#rainbowsprinkles
#kidfriendlyfood
#naturalfoodcoloring
#newtraditions
#thefeedfeedbaking
7 41 5 days ago

@franceslrothrd

Frances Largeman-Roth
Spring is just 3 days away and i can taste it! birds 🐦 are chirping, daffodils are pushing up 🌼 and days are longer. come on tank top weather!

here’s a 🌈 bowl to help usher in that warmer weather. whole milk yogurt topped with πŸ₯ + πŸ₯‘ + πŸ₯­ + raspberries + hemp, which provides a whole lot of vitamin c, potassium, beta-carotene and good fats plus πŸ˜‹
#eatingincolor
#happyfood
#healthyfats
#goodfats
#springiscoming
#whatsinmybowl
#nutritionistapproved
#healthystart
#antioxidantrich
2 45 6 days ago

@franceslrothrd

Frances Largeman-Roth
Happy st. patrick’s day! add a touch o green to your day with my emerald muffins (no filter here). i packed 3 cups of baby spinach into these beauties, for a healthy serving of iron and folate. 🍼 breastfeeding moms, listen up—these muffins also contain oats and almonds, which are all foods that may help you boost your milk supply (spinach helps too), so you have an extra important reason to make a batch today😁

grab the recipe πŸ€ in my profile today and enjoyπŸ˜‹ and yes, my kids did eat these!

#greenmuffins
#happystpattys
#greenfood
#ironrichfoods
#nutritionistapproved
#breastfeedingfoods
#breastfeedingmoms
#kidfriendlyfood
#folate
0 32 1 weeks ago

@franceslrothrd

Frances Largeman-Roth
I don’t know about you, but i didn’t eat many leafy greens this winter—it was just too cold. but now that it’s nearly spring and warming up, i’m starting to add them back into my repertoireπŸ˜‹

at this in between time of year i like combining comforting whole grains, like the farro here, with healthy proteins, like this wild alaskan salmon, some roasted veggies and fresh arugula. for even more healthy fats, i sprinkled some h**p seeds on top of the salmonπŸ‘ here’s to the arrival of spring and all the gorgeous produce 🌈 that’s in our future!

#whatsinmybowl
#nutritionistapproved
#wildalaskansalmon
#omega3
#farro
#ancientgrains
#wholegrains
#brusselsprouts
#eatingincolor
#healthyfats
#hempseeds
#springiscoming
6 56 2 weeks ago

@franceslrothrd

Frances Largeman-Roth
Maple syrup lovers rejoice! this is my sweetest 🍁 giveaway 🍁 ever! coombs family farms
has taken the mess out of maple with their brand new maple stream product. it’s the same πŸ˜‹ pure organic maple syrup, just delivered in an easy, no mess bottle! you can feel great about giving it to your kids because there’s no waste and no sticky clean up. bonus: it doesn’t have to be refrigeratedπŸ‘

we’re giving away 5 (7 oz) bottles to five πŸ€ winners.

to enter: 🍁 follow me and @coombsmaple 🍁 tag 2 maple-loving friends who would love to win 🍁 like this post 🍁 tell me about your fave way to use maple syrup πŸ₯ž
that’s it! good luck😊 (the giveaway runs through next thursday, march 21st. the winner will be selected at random and will be announced in the comments of this post on the 22nd. πŸ‡ΊπŸ‡Έ entries only please for shipping purposes.) #maplesyrup
#maplesyrupseason
#coombsmaplesyrup
#naturalsweetener
#pancakes
#waffles
#frenchtoast
#kidfriendlyfood
#organic
#betterbreakfast
#giveaway
#realmaplesyrup
156 111 2 weeks ago

@franceslrothrd

Frances Largeman-Roth
Stout for breakfast? yes if you’re tyrion lannister (can you tell i’m a huge #got nerd?) and yes if you like delicious muffins, like these whole grain stout and chocolate muffins with chia. they are absolutely πŸ˜‹ and since there’s only 1/2 cup of beer in the recipe, they’re kid-friendly too.

grab the recipe in my profile and thank goodness for @guinness. these would be perfect for your upcoming game of thrones finale party! πŸ‘‘
#stout
#guinnessstout
#cookingwithbeer
#bakingwithbeer
#wholegrains
#chiaseeds
#chocolatechipmuffins
#winteriscoming
#gotfinale
#gameofthronesparty
1 26 2 weeks ago

@franceslrothrd

Frances Largeman-Roth
On this registered dietitian nutritionist day, i’d like to send out some ❀️ and appreciation to all my fellow rdns.
rdns are dedicated to educating folks about how to eat in a balanced, health-promoting way that helps you feel good not just today, but that also promotes health and vitality for years to come. think of us as financial planners for your bodiesπŸ˜‰ we tell you what to put in the bank for the best health outcomes down the road. to all my hardworking colleagues, you are a force for good in this world and i’m proud of all that you do πŸ‘ πŸ‘
here’s to eating the 🌈 and showing people that it’s more fun to add the good stuff than to cut out the not so great stuffπŸ˜‹

#nationalnutritionmonth
#registereddietitianday
#registereddietitiannutritionistday
#rdnsofinstagram
#eatingincolor
#forceforgood
#eattherainbow
#nutritionistapproved
#eatmoreplants
#wholegrains
#nutsandseeds
#mushrooms
#plantforward
#pulses
#chocolate
#antioxidants
#phytonutrients
#foodismedicine
7 73 2 weeks ago

@franceslrothrd

Frances Largeman-Roth
When your week is all deadlines (work, home, etc.), it can be tough to feed yourself right. that’s what makes me ❀️ #toasttuesday even more. you can take something that might nutritionally be meh, and amp it up really easily. like avocado toast + 🍳 and peanut butter toast + banana.and a side of fruit that was already washed and cut up.
this is the type of plate that my mom used to put together for me when i was stressed and trying to balance schoolwork and sports. thx mom for never settling for junk food for us, even when it would have been easier and cheaper for you😊 here’s to crushing your deadlines this week friends!

#toasttuesday
#avocadotoast
#peanutbuttertoast
#putaneggonit
#fruitcup
#pineapple
#momknowsbest
#sunnysideup
#bananatoast
#nutritionistapproved
#grapes
#blueberries
#englishmuffins
#stressmanagement
2 52 2 weeks ago