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freckled_yogi

Ali Basye-Featherston A lil look at my life & all the YOGA that it includes 🀭😜 πŸŽ‰ @fitflexyfolk MAGAZINE πŸŽ‰ πŸ“Œ MD πŸ‘‡ Click it https://www.freckledyogi.com/self-love.html
2,486 posts
49,764 followers
312 following

@freckled_yogi

Ali Basye-Featherston
I've been kinda sorta listening to the new @arianagrande album on repeat lately 😜
so i was wondering what song/alblum you're really into at the moment?
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πŸ‘‡ tell me below πŸ‘‡
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(😏 and maybe i'll use a cover of the song you pick in my next video 😘)
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playing with tree legs in my pincha
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#aloflow
feb. 18th - 27th
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how to play:
1. follow all hosts and sponsors
2. use the #aloflow 3. repost the flyer and tag some friends to join!
4. post a picture or video each day with the pose of the day
5. set your profile to public so we can see -
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hosts:
@northcarolina_yogagirl
@cupcakesandyoga
@freckled_yogi
@alissayoga
@yoga_ky -
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sponsors:
@aloyoga
@alo.moves
@bendy_babes
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pose lineup:
camel 😍
handstand 🀸‍♀️
lunge πŸ‘Ύ
tree 🌲
wheel
pincha
pigeon
boat
lizard
dancer
30 274 5 hours ago

@freckled_yogi

Ali Basye-Featherston
We had a snow day at maryland today πŸ˜‹ so i got in a whole bunch of work, did a little yoga, and enjoyed being nice & snoogly indoors. -
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so i promised ya a fun little flow for your lunge & here it is! one of my all time fav ways to warm up my back is with spinal undulations, which i'm showing you in the beginning of the video.
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our pose to flow with tomorrow is tree 🌲
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wearing jack's comfty sweater & my @aloyoga alo soft (cuz thats the only appropriate snow day attire if you ask me)
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#aloflow
feb. 18th - 27th
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how to play:
1. follow all hosts and sponsors
2. use the #aloflow 3. repost the flyer and tag some friends to join!
4. post a picture or video each day with the pose of the day
5. set your profile to public so we can see -
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hosts:
@northcarolina_yogagirl
@cupcakesandyoga
@freckled_yogi
@alissayoga
@yoga_ky -
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sponsors:
@aloyoga
@alo.moves
@bendy_babes
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pose lineup:
camel 😍
handstand 🀸‍♀️
lunge πŸ‘Ύ
tree
wheel
pincha
pigeon
boat
lizard
dancer
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#fitflexyfolk #dancergirl #spine #yogacommunity #yogaanywhere #yogaeverydamday #feeltheyogahigh #outtakes #tiktok #aloyoga #anjaneyasana #lowlunge
29 468 22 hours ago

@freckled_yogi

Ali Basye-Featherston
You ready for our pose tomorrow? -
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we're playing with lunges of any kind 😜 -
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i've got a fun little video in mind for y'all in the morning so stay tuned πŸ’• -
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#aloflow
feb. 18th - 27th
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how to play:
1. follow all hosts and sponsors
2. use the #aloflow 3. repost the flyer and tag some friends to join!
4. post a picture or video each day with the pose of the day
5. set your profile to public so we can see -
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hosts:
@northcarolina_yogagirl
@cupcakesandyoga
@freckled_yogi
@alissayoga
@yoga_ky -
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sponsors:
@aloyoga
@alo.moves
@bendy_babes
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pose lineup:
camel 😍
handstand 🀸‍♀️
lunge πŸ‘Ύ
tree
wheel
pincha
pigeon
boat
lizard
dancer
58 706 Yesterday

@freckled_yogi

Ali Basye-Featherston
My morning massage from @pranamat is amazing πŸ’†‍♀️
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it gets me energized even before the coffee, tested on myself 😜 the lotus flowers deep massage helps your muscles release pain and gives you energy for the whole day. -- all you need is to lie down and enjoy, while pranamat does all the work for you. -- let @pranamat make the best morning for you! --
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this post is brought to you by pranamat. all opinions expressed are my own πŸ’–
59 182 2 days ago

@freckled_yogi

Ali Basye-Featherston
I'm having so much fun watching y'all flow πŸ˜‹
it's a gallery packed full of creativity & fun and tomorrow we would like to see you have explore with your handstands 🀸‍♀️ -
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oh and did i mention at the end of the challenge that one of y'all could win a giftcard to aloyoga.com? cuz ya can 😜
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join me for #aloflow !
feb. 18th - 27th
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how to play:
1. follow all hosts and sponsors
2. use the #aloflow in your videos
3. repost the flyer and tag some friends to join!
4. post a picture or video each day with the pose of the day
5. set your profile to public so we can see -
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hosts:
@northcarolina_yogagirl
@cupcakesandyoga
@freckled_yogi
@alissayoga
@yoga_ky -
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sponsors:
@aloyoga
@alo.moves
@bendy_babes
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pose lineup:
camel 😍
handstand 🀸‍♀️ lunge
tree
wheel
pincha
pigeon
boat
lizard
dancer
53 582 2 days ago

@freckled_yogi

Ali Basye-Featherston
Why you should be practicing forward folds: -
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# 1 forward folds elongate the spine, create space between the vertebrae & relieve tension in the back
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# 2 they increase the circulation to your abdominal organs which can stimulate your metabolism and improve your digestion
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# 3 they're super easy to make accessible for everyone! a couple of ways to modify the pose: bend the knees & place a bolster underneath, sit on top of a block or bolster, or even place the bolster ontop of your thighs.
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wearing @aloyoga πŸ“· @preciouspeachphotos
76 852 3 days ago

@freckled_yogi

Ali Basye-Featherston
Are you ready for 10 days of creativity & freedom in your yoga practice? -
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join me for #aloflow !
feb. 18th - 27th
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this yoga challenge will be open to all levels of yoga experience. we will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. πŸ™
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how to play:
1. follow all hosts and sponsors
2. use the #aloflow 3. repost the flyer and tag some friends to join!
4. post a picture or video each day with the pose of the day
5. set your profile to public so we can see -
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hosts:
@northcarolina_yogagirl
@cupcakesandyoga
@freckled_yogi
@alissayoga
@yoga_ky -
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sponsors:
@aloyoga
@alo.moves
@bendy_babes
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pose lineup:
camel 😍
handstand
lunge
tree
wheel
pincha
pigeon
boat
lizard
dancer
53 464 3 days ago

@freckled_yogi

Ali Basye-Featherston
To do this. . .
practice this: -
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- forward fold w/ flat spine: focus on elongating through the entire spine from the hips to the crown of the head
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- forward fold w/ bent knees: press your belly into your thighs
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- cat & cow: as you inhale your belly drops to cow and as you exhale press the space between your shoulder blades to the sky
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- wag the dog: similar to cat & cow except you are moving side to side, imagine you're touching your hip to your shoulder -
- kneeling w/ tucked toes - b****t s****e arms: sliding the shoulder blades down & up the back -
- puppy pose: keep hips lifted as you sink your chest down to the ground
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- cobra: pinch the shoulder blades back & down towards the hips to open the chest forward -
- balance on one hand, only on finger tips. lift the other arm up overhead, on that same side point the toe and bend the knee. -
- practice flipping your grip by flexing the lifted foot & grabbing the foot such that the thumb is closest to the ankle and the fingers are holding the "top" of the foot. then lift your elbow to the ceiling & continue squaring your chest forward. -
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and as always, don't forget that consistent practice leads to progress πŸ™
& that you can modify & add props as needed πŸ˜‹
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wearing all @aloyoga
πŸ“· @ljbnyc1
65 1,052 4 days ago

@freckled_yogi

Ali Basye-Featherston
New challenge announcement
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join us for 10 days of creativity & freedom in your yoga practice for #aloflow !
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this yoga challenge will be open to all levels of yoga experience. we will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. this will encourage you to get creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery. -
we highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community πŸ™
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how to play:
1. follow all hosts and sponsors
2. use the #aloflow 3. repost this flyer and tag some friends to join!
4. post a picture or video each day with the pose of the day
5. set your profile to public so we can see -
hosts:
@northcarolina_yogagirl
@cupcakesandyoga
@freckled_yogi

@alissayoga

@yoga_ky -
sponsors:
@aloyoga
@alo.moves
@bendy_babes

pose lineup:
camel
handstand
lunge
tree
wheel
pincha
pigeon
boat
lizard
dancer -
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#alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #fitflexyfolk #alo
14 197 6 days ago

@freckled_yogi

Ali Basye-Featherston
πŸ™‹‍♀️ birthday g i v e a w a y! πŸŽ‰
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what better way to celebrate than with a pink clay face mask, comfty pink alo leggings, and a free drink from starbucks πŸ˜‹ but really the best part is getting to share the birthday fun with y'all πŸ™Œ
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today i'm teaming up with @frankandwhit to give two winners a facemask bundle!
it's 5 mini tubs (about 2 masks per tub) of their most popular face masks πŸ™
i'm wearing the northern liberties mask.
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γ€Šfun fact i've loved tiny stuff my whole life, so these things are literally my fave πŸ˜‚ i included a pic with a tube of chapstick so you can see how cute they are》 -
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how to win:
1. follow:
@freckled_yogi
@frankandwhit
@fitflexyfolk
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2. like this post
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3. tag your friends (1 comment = 1 entry) [aka only 1 friend per comment] comment as many times as you would like! the more you comment, the better chance you have of winning! -
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** winners must be based in usa/canada**
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two winners will be selected 2/20/19 11:59pm est and announced on this post
good luck!

disclaimer: this contest is in no way sponsored, administered, or associated with instagram, inc. by entering, entrants confirm that they are 13+ years of age, release instagram of responsibility, and agree to instagram’s term of use. -
-#fitflexyfolk #yogaislife #yogateacher #yogamore #igyogafam #yogainspo #yogababe #loveandalliscoming #yoga #prettyinpink
#selflove #itsmybirthday #aloyoga #beagoddess #starbucks #frankandwhit
146 492 6 days ago

@freckled_yogi

Ali Basye-Featherston
The shapes of the #fitflexyfolk community πŸ™ so so very thankful for y'all -
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did you peep the latest release of the @fitflexyfolk magazine? -
we put together a super special edition for ya with lots of helpful blogs 😘 -
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#yoga #yogafam #yogagirl #yogafeatures #yogafeature #yogashapes
10 432 6 days ago

@freckled_yogi

Ali Basye-Featherston
Closed! the winners are @kriccet
& her friend @thisgoatslife
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πŸŽ‰ g i v e a w a y! πŸŽ‰
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with a prize for you and bae!
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i've teamed up with my friends at @yogisurprise to bring you a giveaway for you and bae πŸ’• -
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you'll each win your own yogisurprise box packed with all the goodies!
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how to win:
1. follow:
@freckled_yogi
@yogisurprise
@fitflexyfolk

2. like this post

3. tag your friends (1 comment = 1 entry) [aka only 1 friend per comment] comment as many times as you would like! the more you comment, the better chance you have of winning!
4. the winners will be selected from one comment so be sure to tell your friends to follow all the rules so they can win their box too!!! ** winners must be based in usa**
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two winners will be selected 2/18/19 11:59pm est and announced on this post
good luck!

disclaimer: this contest is in no way sponsored, administered, or associated with instagram, inc. by entering, entrants confirm that they are 13+ years of age, release instagram of responsibility, and agree to instagram’s term of use.

all πŸ“· are taken by @preciouspeachphotos
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-#fitflexyfolk #yogaislife #yogastudent #yogamagic #igyogafamily #yogamotivation #yogateacher #loveandalliscoming #yoga #handbalance #handstand
125 641 6 days ago