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guns_and_muskulls

Liz Campos Never accepted being told “You can’t”. When I fall, I will stand tall w/ all my cuts & bruises, I am proud of where I’ve been & look forward to 2day.
180 posts
644 followers
711 following
***throwback thursday*** when i came off stage and was finally able to indulge in what i have been craving during a long rough prep. @donutbar donuts!!!!! 🍩🍩🍩
omg they were soooooo amazing! 😍and yes i took a bite out of each one that night😎. lmao
and finished them off the next two days🤪. they are the most amazing donuts ever😋! and can’t wait to indulge in another box of awesomeness.. @donutbar keep making donuts that makes people and our tummy’s smile. until next time.
❤️🍩😍❤️🍩😍❤️🍩😍 #donuts #happytummy #donutbar #yummy #happy #simplepleasures #pastries #donutsgalore #🍩 #npc #npcphysique #doitforthedonuts
4 112 2 weeks ago
*** road to pittsburgh *** yup sunday no-funday... cardio cardio cardio, ugh this dreaded machine.... lol

this is a must for a water retaining, carb sensitive old chicki like me. hahahaha

think i’m 8 weeks till i walk the stage for my chance at the gold.
waiting for pics to get my critiques.
i can only get better.

have a great day everyone.
#cardio #treadmill #deathbycardio #deathbytreadmill #boringcardio #sunday #npc #npcphysique #garyudit #npcwomensphysique #ifbbdreams #ifbbprodreams #chasingdreams #garyuditsmastersnationals #ifbbprocardhungry #neverquit #skyisthelimit #determination #musclecontest
4 68 2 weeks ago
Hi everyone,

the amazing mrs. summer jones will be setting up her beautiful competition bling 💎 at the gym on april 13 & 27th. check her out - she has all your competition needs.
#bling #competitionbling #shinebrightlikeadiamond #glam #glitzandglam #sparkle #npcjewelry #npccompetitor #shiney #glamsquad #sparklingjewels #pretty #glamourshots #competitionjewelry #bikinijewelry
2 29 3 weeks ago
🎞todays rojo tribune🎥 📺many of the rojo fitfam was enjoying their zero carb sunday after our takeover at muscle contest. we all were posting pics of our epic meals and our epic smiles to match... but our beloved @alicefitgxi took it to another level. she posted a rouse of her non-carb consumption... what??? no way would anyone pass on indulging after a crazy and intense prep!!! no worries..... here is the true unedited 📸pics of her donut yoga routine. don’t let her fool you. she was soooooo enjoying carbs on the beach.... lol 🤪🤪🤪😂😂😂 love you alice.. very proud of you!!!! #fitfam #fitfamfun #family #yoga #silly #familylove #npc #ifbbdreams #ifbbprocarddreams #ifbbprocardhungry
10 89 3 weeks ago
*** road to pittsburgh *** today started like every other thursday. wake up, goto the gym and start with fasted cardio. blah, blah, blah!!!! boring..... lol
while trotting along the dreaded treadmill conducting my fasted cardio, my beloved friend and sister @thetinacox55 surprised me with this beautiful amethyst stone bracelet by @roundofapplausejewelry.
so what i thought was going to be like every other thursday turned out not to be that ordinary, in fact it was special ❤️😊😊
today brings love and a heart full of happiness and pure joy.❤️❤️❤️
the rojo team isn’t just a team. it truly embraces family. taking care of each other, picking each other up when one is down, making each other laugh through the good and rough times. there is always someone there to simply listen to you vent when having a bad day! 😬😬😬
i am so blessed to be a part of a team that cares so much for one another. blessed to be at a gym where the women embrace and empower one another.
thank you my beautiful tina for being amazing in every which way. a soul pure of gold. i am grateful to have you in my life. and look forward to making awesome memories as we conquer our goals together. thank you sooooo much i love this bracelet and will always wear it.
love you chicki ❤️😍❤️😍 #sisters #familylove #fitfam @teamrojofitness #beautyinstrength #ironsisters #love #happy #blessed #npc #togetherness #lucky #❤️#beautifulsouls
6 68 3 weeks ago
*** road to pittsburgh *** a little glimpse of what happens once off stage. even though the outcome was not what i worked for. i am definitely not going to let anyone take my spark away. 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩
several donuts later and full of sugar and carbs. find someone silly enough to dance with you. 💃 let lose, enjoy the moment with your family and friends and have fun 🤪🤪🤪 @parra12nation thanks for sharing this dance with me... #havefun #letloose #happydancing #npc #npcphysique #npccompetitor #fitfam #dancewithme #muscleandmascara #tattoosandmuscles #abs #girlswholift #sexymuscle #garyudit #musclecontest #keepsmiling #nevergiveup #getbackup #determined #latina #fitnessgirl #muscleandfitnesshers #justdance #sandiegochampionships #donutwasted #girlswhoworkout #womenwithmusclesaresexy
12 126 3 weeks ago
***road to pittsburgh*** this weekend was full of ups and downs. regardless of the outcome the one thing that made it an amazing experience was the amazing rojo fitfam. to watch everyone grow and come off that stage with those epic smiles made it that much more special. thank you 😊 to my awesome coach @fit2pla619_ifbbpro and the amazing fitfam @teamrojofitness congratulations 🎉 to everyone that participated this weekend. you guys killed it @monsterinthe_making @amyfalante @alicefitgxi @varabbit @desiree_busier @rachel.morrill @parra12nation @habeast_cleancotz . so proud of you all. 💪❤️💪❤️💪❤️ •
a special shout-out to my glam 🌟 squad: this could not have been possible without some amazing ladies.
thank you to my amazing sponsor -summer jones @roundofapplausejewelry for my beautiful jewelry 💎 and sparkling nails💅🏼

-my sexy blond hair💇🏼‍♀️: daniele @ehairob
-my bada$$ faux hawk: taylor @tpk_beauty
• -sexy make-up by suvdaa 💄@foufoucosmetics
-flawless sparkling gold tan by laurie hagstrom ☀️ @cheat_the_beach_tanning
last but not least

-my sexy cut suit by ghisela 👙@ghiseladesigns
________________________

thank you ladies😊🙏😊 for helping me look fierce on stage, could not have pulled off this off without you all. ⭐️❤️⭐️❤️⭐️❤️⭐️❤️⭐️❤️⭐️ #npc #npcphysique #ifbbprocard #ifbbprocarddreams #procardhungry #keepmovingforward #headheldhigh #neverquit #ladetermined #fitfam #fauxhawk #abs #girlswithmuscles #teamlove #musclecontest #garyudit #girlswholift #fitnessgirl #gymlife #sexymuscle #latina #muscleandmascara #tattoosandmuscles
16 146 3 weeks ago
Military life is not easy.

this week has been filled with sooooooo many high and lows. mentally, emotionally and physically. today is a sad day, today keagan and loki go up north for a bit so i can go on my several work trips this month. it will be the first time in months that i come home to an empty house. no one to greet me at the door, no one to whine and wake me up at 0400 in the morning. no one looking at me while i eat or ask to go outside... i’m going to miss my fur babies.... they are my everything.
be good keagan and loki. love you guys...
#puppies #furbaby #goodbye #sadday #missmyfurbaby #bully #bullies #pitbull #bullymommy
13 138 3 weeks ago
*** road to pittsburgh *** there is nothing like having your coach come to you after your performance to tell you how proud he is of you. even after being robbed he continues with unswerving love and compassion and let’s us know we did what we set out to do. we were on point and not to be upset. learn from today and strap on your boots. that we have bigger things in front of us.
thank you coach for making this process possible. can’t do it without you. your love for us is undeniable. we love ya ❤️❤️❤️ desiree and rachel so proud of you too. keep your head up and let’s destroy next comp!
#npc #coachlove #npccompetitor #npcphysique #happy #love #hugs #fitfam #fitfamlove #family #lovemycoach #teamlove #musclecontest #robbed #politicssuck #@teamrojofitness @desiree_busier @rachel.morrill
16 89 3 weeks ago
*** road to pittsburgh *** glamorous life of npc... this is what really happens backstage.
i was sooooo exhausted. but feel great after that nap... ready for the evening show. wooohooo bring me them donuts!!!! #npc #npcphysique #naptime #n***y #glamourouslife #realtalk #thisisnteasy #hungry #excited #cantwait #betterme @musclecontest #rejuvinate #ifbbprocardhungry #ifbbprocard #ifbbdreams #neverquit
10 133 3 weeks ago
*** road to pittsburgh *** it’s official! check-ins complete.
the hard part is done and all one can do is relax and have fun 2moro.
this is the first show i did last year as a figure competitor. (was so in the wrong class) lol.
i am so happy to be able to have a re-do at this venue and to be in the right class with an amazing coach @teamrojofitness and the badest fitfam by my side. @amyfalante @alicefitgxi @monsterinthe_making @desiree_busier @rachel.morrill @varabbit @parra12nation
team rojo bout to wreck shop!!! #npc #npcphysique #fitfam #musclecontest #showtime #ifbbdreams #ifbbprocard #ifbbprocarddreams #hungry #betterme #contestprep #nevergiveup #cantwait #excited
13 137 4 weeks ago
*** road to pittsburgh *** disclosure: utter goofball moment

if anyone knows me, they all know my fascination with donuts 🍩🍩🍩this prep. i’ve been dying for a donut..
and clearly this prep has made me loopy.
@donutbar i will see you 2moro quickly after i walk off the stage with my make-up, suit and bling on. nothing is going to get in the way of my attack on them donuts. 🍩🍩🍩🍩all them chocolate cover and nutella filled donuts don’t have a chance..... bwaahahahaha 🤪🤪🤪🤪 @amyfalante this one is for you! hahahahahah

production assitance crew: @mikecashen36
music: no rights to jaws theme song
main actor: jaws himself.
voice over: m3
enjoy the goody video... #donuts #donutbar #happyplace #simplepleasures #goofy #peakweek #peakweekfeels #sinfulpleasures #fitfam #showtime @teamrojofitness #cantwait #excited #sharkattack #hungry #betterme #cantwait #foodcravings #i❤️donuts
6 40 4 weeks ago