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guns_and_muskulls

Liz Campos Never accepted being told “You can’t”. When I fall, I will stand tall w/ all my cuts & bruises, I am proud of where I’ve been & look forward to 2day.
107 posts
293 followers
244 following
Another awesome back session with coach @teamrojofitness. 8 days and a wake-up call till showtime. super excited to bring a improved package to the stage. wooohoooooo 💃
let the count-down begin till i can have that cheeseburger 🍔 lol 😆
#npc #npcphysique #fitness #gymlife #girlswholift #gains #trusttheprocess #gymrat #back #nevergiveup #fitnessgirl #dedication #prep #fitfam #goals #nopainnogain #girlswithmuscle #npccompetitor #trainhard #muscles #lift #flexing #nofilter #noexcuses #noshortcuts #trainhard #bodybuilding #contestprep #eatsleeptrainrepeat #teamrojofitness
5 66 3 days ago
Kona!!!!
my first true love, ironman triathlons 😍. great way to stay motivated while conducting my fasted cardio. watching these amazing athletes compete in the golden ticket race is always motivating.
from triathlons to bodybuilding who would have known. lol.
i may have taken a break from racing triathlons but it is still on my bucket list to qualify.
good luck everyone today. u are an ironman!
#kona #triathlon #ironman #npc #npcphysique #cardio #fitness #gymlife #girlswholift #gains #trusttheprocess #gymrat #nevergiveup #fitnessgirl #dedication #prep #fitfam #goals #nopainnogain #girlswithmuscle #happy #npccompetitor #iron #trainhard #muscles #lift #flexing #nofilter #tattoos #motivation
2 36 2 weeks ago
Another session with coach on the books.
thank you @fit2pla619_ifbbpro for pushing me, listening to my silly stories, and most importantly believing in me. could not be where i am today if it wasn’t for you.
i am forever grateful and very blessed to have you as my mentor, coach and most importantly as family.
love ya ❤️to the moon 🌝 and back.
enough of that mushy stuff, let’s go kick b**t 🤛🏼🍑come 27oct.
team rojo in the house 😃😃 #npc #npcphysique #fitness #gymlife #girlswholift #gains #trusttheprocess #gymrat #biceps #nevergiveup #fitnessgirl #dedication #prep #fitfam #goals #nopainnogain #girlswithmuscle
#happy #npccompetitor #teamrojo619 #teamrojofitness #chestday #girlswithtattoos #blackriflecoffee #muscles #noexcuses #getsome
8 69 2 weeks ago
0400 morning chest session with teamrojofitness.
the birds are not even awake yet... 😂
14 days and a wake-up call till showtime. let’s get it done!

#npc #npcphysique #fitness #gymlife #girlswholift #gains #trusttheprocess #gymrat #nevergiveup #fitnessgirl #dedication #prep #fitfam #goals #nopainnogain #girlswithmuscle
#happy #npccompetitor #teamrojofitness #audi #trainhard #noexcuses #gymtime #chickswholift #earlymornings
5 61 2 weeks ago
Ab check ☺️
(still holding a lot of water though 😬🤪) don’t mind the crazy frizzes sticking out my hat. it was sooooo a hat day. lol
less then 2.5 weeks till show time. can’t wait for all of @teamrojofitness fitfam to come together. it’s going to be a memorable night for all of us.
#npc #npcphysique #npccompetitor #fitfam #teamrojofitness #abs #nofilter #girlswholift #dedication #motivation #fitness #gymlife #gains #trusttheprocess #gymrat #nevergiveup #fitnessgirl #prep #fitfam #goals #nopainnogain #girlswithmuscle #fitlife #trainhard #bodybuilding #gym #fitnesslife
#happy #weightlifting #goals
11 120 2 weeks ago
Was soooooooo excited to finally do a mini ab workout with the beautiful mrs. sandy @srsfire. and after the first round of the circuit, i thought to myself. “what the hell! omg my abs are on 🔥 fire” . l**o 😂
her killer ab circuit is insane and i thought my routine was brutal!
thanks sandy for kicking my b**t this morning. it def made my abs pop even while retaining a c**p ton of water. love ya :) #abs #npc #npcphysique #npccompetitor #fitness #gymlife #girlswholift #gains #trusttheprocess #gymrat #nevergiveup #fitnessgirl #dedication #prep #fitfam #goals #nopainnogain #girlswithmuscle
#happy #nofilter #teamrojo619 #noshortcuts #fitnessfreak #contestprep #chickswholift #tattoo #musclesandtattoos #motivation #girlswithabs #teamrojofitness
11 103 3 weeks ago
The many faces of treadmill cardio! 😂 lmao.
start of with a smile, then you question your sanity, and when you think your done you still have 55 mins left to finish and you lose your marbles.... hahahaha.
but it has to be done. no excuses, get er done!
#cardio #npc #npcphysique #fitness #gymlife #girlswholift #gains #trusttheprocess #gymrat #nevergiveup #fitnessgirl #dedication #prep #fitfam #goals #nopainnogain #girlswithmuscle
#happy #npccompetitor #noexcuses #teamrojo619 #fitlife #treadmill #noshortcuts #motivated #grind #trainhard #contestprep #fitnessfreak #chickswholift
5 96 4 weeks ago
Morning leg session with coach @fit2pla619_ifbbpro. vacation is over, grinding session in full effect!!! game day is fast approaching, 32 days and a wake-up call. wooohoooooo
#npc #npcphysique #fitness #gymlife #girlswholift #gains #trusttheprocess #gymrat #nevergiveup #fitnessgirl #dedication #prep #fitfam #goals #nopainnogain #girlswithmuscle #teamrojo619
#happy #npccompetitor #excited
3 69 4 weeks ago
No excuses!
even though i’m out camping, there is no reason why i can’t get my cardio in. brought out my cervelo 🚲, so i can spin for my evening cardio session. ***so freakn awesome and a first to be spinning outside and under the stars.***
come saturday i will be 5 weeks out from stepping on that stage. special thanks to my awesome gym crush @mikecashen36 . he went out and got me some weights, so i don’t skip a beat out here.
#determined #motivated #noexcuses #neverquit #npc #npcphysique #girlswithmuscle #spinning #cervelo #cardio #cycling #underthestars #camping #girlswithtattoos #fitness #fitfam #girlswholift #gains #nevergiveup #fitnessgirl #dedication #goals #nopainnogain #workout #trainhard #teamrojo619 #bodybuilding #photooftheday #noshortcuts #contestprep
8 85 last month