this is the time of year as we head into the easter break and then it is the exam study time particularly for a-levels/gcse students📚
it can often be hard to stay focused and remember important information
amongst day-to-day stresses, whether it’s a presentation at work or this exam time revision, our brains can sometimes need a bit of help to stay focused
so for this week, a tip a day which i hope you will find helpful.... starting with a little mindful de-clutter (which i did over the weekend myself freeing up thinking to be really creative in thought)
if concentrating isn’t coming naturally, you can try training your brain one step at a time
start by eliminating distractions and focus on a single task for 30 minutes, then build up your ‘focus stamina’ over time ⏱️ regular meditation and reading can also help, so dig out that book you’ve always wanted to read 📖
and have a little herbal focus whilst you do, aromatherapy is a great way to get your brain in gear 🍃– why not try our "focus" aromatherapy blend, with spearmint and rosemary, ideal in an aromatherapy diffuser
World sleep day today..... it's is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep 😴😴😴😴 including medicine, education, social aspects and driving...... drop me a message to sample the wonderful beauty sleep body butter, it's divine for your skin and aids sleep
it is organised by the world sleep day committee of world sleep society (founded by wasm and wsf) and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.
🖐how do your hands feel? 👏do they feel dry, tight, sore, rough? 👐fancy giving them some loving..... 👌grab a friend and book a free mini hand care workshop with me and neals yard remedies natural and organic products #hands#handcare#handcream#selfcare#nyrorganic#selflove
Sleep awareness week & world sleep day
friday 16th march is world sleep day and all week for sleep awareness week i will be sharing with you every day this week a great "sleep tip"... hope you enjoy them..... fancy having a sleep workshop or a pj party in your own home with a couple of friends?
contact me and we can make some fun arrangements with a great evening!
i am also offering up a borrow me box for anybody local who fancies trying out some of the sleep related nyro products - i know you will have a great sleep experience 😴
Happy friday, it as been a truly busy and fabulous week.... full of many highlights
nyr conference and gala awards on monday
nyr training on wednesday and yesterday
so......i'm having a well deserved impromptu pamper session, first up a hand pamper session for my husbands dry hand and a soak in aromatic foaming bath for me with the antioxidant rose face mask for me.... another busy day ahead, catching up with a wonderful friend, 1-2-1 nyr organic introduction, followed by 2 seperate reflexology session this evening.... what are you up to today?