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karinakrabin

The One Pitch ▪️Family First! ▪️I ❤️ fitness, fashion & business ▪️Youtuber & Founder The One Pitch ▪️Co-founder @hangomatic ▪️New To Denver https://youtu.be/Dd4A7NwxssU
790 posts
2,965 followers
613 following

@karinakrabin

The One Pitch
3 56 Yesterday

@karinakrabin

The One Pitch
I can’t believe it’s almost 15 years since my dad passed. i miss him like crazy. i wish he can see how i got out of bankruptcy, got married, had kids & bought a house. he would be so proud. •
before he died i was waitressing tables at a bar. i was barely making it. i had to file bankruptcy but then figured out that i can build a business online. the opportunity that presented itself changed my life. i know he’s watching from up above with my mom. but we weren’t as close as i was to him.





#womenwhowork #womeninbiz #girlbosslife #hersuccess #femaleentrepreneur #femalepreneur #femalebusinessowner #womenintheworld #shemeansbusiness #womenwhodo #womenwithambition #dreamersandoers #creativechics #beyourownboss #bosswoman #girlpreneur #womenceo #bossbabetribe #businesschicks #girlbosses #savvybusinessowners #femalehustler #societygal #buildingbossladies #createlounge #womenwholead #ipreview @preview.app
12 82 3 days ago

@karinakrabin

The One Pitch
I’m e x p e c t i n g...
⠀⠀ ⠀⠀
to lose this extra water weight in a week! this just to show you that no matter what comes your way, we are human and there’s no magic pill 💊 to lose weight. s**t happens and life happens and when you go back to not watching your clean eating lifestyle it all comes back. ⠀⠀

am i crying about it? absofreakinglutely. am i going to keep gaining heck no! ⠀⠀

my in-laws were here for 8 days and i showed them around and we ate at great restaurants. ⠀⠀
if you fall off the horse it’s ok. you just get back on and go. it doesn’t matter what “diet” you pick. any diet works as long as you’re on it. but i prefer the long term lifestyle. •
@weightwatchers works short term, eventually you stop paying for it. •
@jennycraig works, in fact the french today is to die for and then you stop paying for it •
keto? awesome but then you go back to eating carbs & gain back and if you doing well google it and ask your doctor for long term health •
atkins again no carbs & comes back etc etc •
clean eating healthy food with specific plan & portion control wins every time. long term! •
let me know if you’re ready to learn more. i’m here to share my challenges and successes •




#wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog #ipreview @preview.app
0 60 4 days ago

@karinakrabin

The One Pitch
We were so honored to have been invited to speak and judge the inventors competition @denvermakerfaire
it was only 8 months ago that i saw @chalenejohnson speak and got so inspired that i came home telling jared we’re starting a new business to inspire #inventors, motivate & most importantly educate how to get into retail stores the way we did with @hangomatic
little did i know what the speaking business entails. i didn’t care to listen and figure we’ll figure it out like we did with all of our other successful projects. •
unfortunately the business never took off but never failed. i was told it takes years to get going and i know see that it most definitely does but when i was told that i can’t speak by my family & friends, that’s all i needed to hear to once again prove them wrong. •
there’s no such thing you can’t! you can and you should and you will

i never had any training and i never had any experience. in fact, i ran away crying from a speech i did at my wedding but this time, i was ready and willing to try. •
although there’s no financial reward, that’s ok! the fact that we inspired & helped others was enough for us. •


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#businesscoach #businessmentor #businessstrategy #successcoach #startyourownbusiness #beingboss #buildyourempire #marketingcoach #savvybusinessowner #risingtidesociety #communityovercompetition #handsandhustle #sidehustle #femalepreneur #lovemybiz #entrepreneurlifestyle #entrepreneurlife #creativepreneur #whereiwork #mycreativebiz #creativebusiness #ontheblog #savvyblogging #blogsociety #bloggerlife #bloggersofinstagram #bloggergirl #femtrepreneur #bandogirlgang @preview.app
6 70 5 days ago

@karinakrabin

The One Pitch
3 simple steps to eating out at restaurants ⠀⠀

step 1 - drink 16 oz of water before your meal

step 2 - load up on veggies and eat them first •
step 3 - eat protein next & if you have carbs on your plate then eat them last. towards the end in step 3 you will notice you’re full and can’t finish what’s left on your plate. o you end up eating less and lose weight. •
no complex carbs past 4pm

***tag a friend who may like to learn how to eat clean while #dining out ***





#foodblogger #foodblogfeed #foodiechats #foodblog #truecooks #foodlover #fooddiary #foodart #foodoftheday #foodaddict #foodography #eatwell #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #sweetmagazine #forkfeed #kitchenfowl #droolclub #buzzfeast #foodpornshare #foodphotography #foodbloggers #foodforfoodies #appetitejournal #ourfoodstories #tablesituation @preview.app
8 30 2 weeks ago

@karinakrabin

The One Pitch
Since it’s #transformationtuesday i thought i’d share with you my hs graduation picture and now. yesterday i saw a blogger post saying how it’s impossible to get fit & why keep trying for something she can’t achieve. omg! that made me sad to see someone have that feeling. the only thing that’s not possible is you becoming a doctor without going to medical school. now that’s impossible. you will never be a runaway model if you’re 5 foot that’s impossible because of the requirements. but getting fit is possible! •

i’ve lost 120 pounds! thank you. not at one time but over the last 20 years. i lost weight after this photo. gained some back then had a kid, lost it and gained some back and had a 2nd kid and then lost it again but kept it all off the 2nd time around because i chose to stick with something that works!!!! i’m not a fitness model, i don’t have a chef, i’m just someone that chooses to make the healthy food choices and workout. it’s achievable so please don’t let anyone stop you from what you desire. •







#weighlossjourney #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog
12 126 2 weeks ago

@karinakrabin

The One Pitch
I’m often asked “how do you manage to go out in date night so often? it’s so expensive” and yes it is expensive & i have expensive taste. this is exactly why i chose to add extra income. becoming a fitness coach was one of the best business decisions i’ve ever made. •
i get to do what i love! •
inspire you to get healthy and fit if not for you, for your children •
i get paid to workout instead of spending money to workout

and it allows me to go on date night. •
i’d love to share with you how you can do it too. i didn’t have any experience either. #experiencenotrequired


#momdoingbusiness #workfromhomemom #workfromhomedad
0 30 2 weeks ago

@karinakrabin

The One Pitch
No balls in my house! i’m shouting season two of #theonepitch podcast and i went live on facebook last week. it was a great hilarious episode. you want to check it out. it’s about balls and strap-on. facebook page karinakrabin. •



#podcasting #workingmomlife #workingmommy #productreview #girlbosslife #momceo #momdoingbusiness
3 28 3 weeks ago