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kaya_yoga_therapy

Kaya Yoga Therapy ® 🇦🇪 UAE's Prime Yoga School 🕉 Founded by Kaya Peters 🌸 Online Yoga & Lifestyle Courses ❤ 200, 300 & 500 hr Teacher Trainings 👙 Worldwide Programs http://www.kayayogatherapy.com/
268 posts
29,897 followers
1,436 following

@kaya_yoga_therapy

Kaya Yoga Therapy ®
Happiness. for me happiness is about sharing who i am, inspiring, showing beauty, living life in harmony with the earth. i don't feel fear and shame, and i refuse to be influenced by people's small minded ideas about what is right or wrong. anyone can come up with a judgement easily, but in the end all our judgements are a reflection of our own insecurities. it shows much more character to support other people and make them feel good about themselves. "be yourself. no, not like that!" is what you'll hear all your life. that's why you really shouldn't give a s**t about what anyone thinks. you will always do something wrong in the eyes of someone or the next person. so be happy with yourself, and shine your light as brightly as you can. we don't have endless time to waste, life is temporary and we better make the most of it, while making the world a better place and showing others that life does not have to be a limited depressing experience. empowered strong people will always be intimidating to others. to be empowered is not an easy choice, but it's so worth it, and i wish it for everyone ❤❤❤
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@kayalovesu shot by my gorgeous friend @roslyn_pohlner
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#yogi #yoga #yogateacher #asana #fitness #body #happy #happiness #success #thailand #yogainthailand #bikinilife #love #namaste
7 436 6 hours ago

@kaya_yoga_therapy

Kaya Yoga Therapy ®
This is the life. we only need nature to thrive, we only need fresh water and fresh food to be healthy. life is so bloody simple, yet we complicate it with all out materialistic needs and desires. it's never enough for us humans, even though we end up in the hospital pumping our bodies full of medication, we always want more money and things. tell me... when are we going to see that what we truly need is to be connected to the earth and give back to it a little. consider animals, consider the planet. much health and wealth is found there ❤
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#yoga #yogateacher #yogi #yogaindubai #headstand #asana #flexible #upsidedown #nature #body #happy #namaste
12 618 4 days ago

@kaya_yoga_therapy

Kaya Yoga Therapy ®
I found this old video... students always love to learn #titibasana.. not the easiest pose unfortunately and requires a lot of openness in all the places we store our emotional c**p 😂 groins, hips, hamstrings. i don't feel the legs have to point up all the way as it's taught in some traditions, but they could, there is no right or wrong. i do feel a strong pelvic floor activation is needed to stay stable and not fall on your bum immediately. think forward with the chest rather than being concerned with going up. that helps me to lift and stay firmly rooted in the pose. have fun practicing! 😇
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#yoga #yogapose #yogaindubai #yogateacher #yogateachertraining #fitness #balance #dubai #mydubai #flexibility #flexible #armbalance #love
4 442 5 days ago

@kaya_yoga_therapy

Kaya Yoga Therapy ®
In one way or another we all at some point give in on our own ideals in order to fit the world of another. whether this is right or wrong i don't know, but what i do know is that living a life where you ignore your inner truth, can bring a lot of suffering in the long run. make sure your choices are based on real and solid inner truths and not on outer appearances. don't bend yourself backwards to fit the standards of others. you are here on earth to become fully established in your own inner power, and nothing less than that ❤
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#yoga #yogateacher #yogaindubai #backbend #dancerpose #success #instayogi #inspiration #strength #namaste #yogapose #love
11 519 5 days ago

@kaya_yoga_therapy

Kaya Yoga Therapy ®
A video from one of my students @holistic.culture , he really nailed the uddiyana bandha and kapalabhati practice, which are both so amazing for purifying the intestines and keeping the belly firm and flat. there are many benefits to practicing uddiyana bandha on a daily basis. don't do this if you're on your period or pregnant, and find an experienced teacher to learn from at first! 🙌
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#uddiyanabandha #yoga #yogateacher #yogaindubai #yogi #health #wellness #instayogi #yogainspiration #kriya #namaste
7 401 1 weeks ago

@kaya_yoga_therapy

Kaya Yoga Therapy ®
I finally managed to write up an article about my love for bali, and where to go if you're ever in #ubud. i've also included a healing section, so you know where to go for cranio-sacral, acupuncture and other deep healing work. visit www.kayaloves.com now and you'll see the article right on top. enjoy and leave me some feedback! ❤❤
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#bali #travelblog #travelstory #travelblogger #travelislife #balitips #holiday #lovebali #lovetravel #bikinilife #blessed
8 549 2 weeks ago

@kaya_yoga_therapy

Kaya Yoga Therapy ®
To surrender to what is has never been my strongest point. i prefer to be in charge of my life and take action. but recently i've had to learn the hard way that constantly pushing forward might come with a consequence. so supposedly i'm learning right now to take it easy. am i enjoying it? nope. i really am not the type to take it easy, but what can we do... ??? supposedly i'm meant to receive more. but i like to give, and i like to work. to make my own money and be my own person is the greatest gift i ever gave to myself. so this is a challenge, to take it easy and let things happen rather than make them happen. how do you feel about this? ♥
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#yogateacher #yogi #yogaindubai #yogainabudhabi #mydubai #asana #grateful #yogateachertraining #namaste #love
16 719 2 weeks ago

@kaya_yoga_therapy

Kaya Yoga Therapy ®
You don't often hear me say i love my country, but this cool guy made me realise not all dutch people are annoying hehehhe. he eats 9000 calories a day, more than i do in a week!!! jezus!!! also, he once pulled a truck of 10,000 kgs. or was it 100,000??? anyway, standing next to him is like feeling like a dwarf. with 2.13 m high he's definitely the biggest guy i ever took a photo with 😅😅 @deruiterkelvin 🙌🙌🙌 🇱🇺🇱🇺🇱🇺
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#strongman #champion #fitness #fitnesscompetition #abudhabi #dubai #dubaifitfam #fitnessabudhabi #huphollandhup #hugeguy #giant #fun
9 481 2 weeks ago

@kaya_yoga_therapy

Kaya Yoga Therapy ®
Happy saturday everyone! come and check out everything health and fitness related today at the du forum on yas island at the @umff_me muscle and fitness expo 🙌🙌🙌 our lovely mariya will be teaching at 9 am!! ❤🇦🇪✔
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#fitgirl #fitindubai #yogaindubai #yogainabudhabi #yogateacher #uae #visitabudhabi #dubaifitfam #fitnessfreak #fitnessexpo #fun
14 642 3 weeks ago

@kaya_yoga_therapy

Kaya Yoga Therapy ®
We had such a fun day at @umff_me in abu dhabi!!! imagine this guy didn't eat any carbs, sugar, salt, or anything else fun for 12 weeks to get into the ultimate shape. amazing discipline and passion. never mind i found him stuffing a bunch of french fries 2 minutes after he came off the stage 😂😂😂 his kind of dedication and discipline could also be considered yoga! thanks @umff_me for having kaya yoga as a part of your amazing event! stay tuned for more tomorrow 🙌🙌
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ps. i'm wearing my yoga jumpsuit! soon to come!
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#yogateacher #yogaindubai #yogainabudhabi #yogi #fitness #dubaifitfam #abudhabi #dubai #fun #team #love
5 472 3 weeks ago

@kaya_yoga_therapy

Kaya Yoga Therapy ®
My beautiful girl mariya (graduated @kaya_yoga_therapy teacher) and myself will be teaching on the @umff_me muscle and fitness show in abu dhabi this weekend. please make sure to get your tickets online or at @umff_me to join us for this amazing event 🙌
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#yoga #yogateacher #yogainabudhabi #yogi #yogini #yogatherapy #asana #fitness #dubaifitfam #yogalove #yogalife #yogaindubai
8 603 3 weeks ago