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kestyoga

Jonah Kest Yoga 🧘🏽‍♂️Traveling the World & Sharing Yoga 🌿Plant Based ✈︎ Bali @spiritualgangster ✊🏽 Bali Retreat 🌴 https://www.revampretreats.com/events/baliyogaphoto
960 posts
91,062 followers
526 following

@kestyoga

Jonah Kest Yoga
How often are you really exploring your edge? are you stretching beyond your old limits? everyday you should ask yourself.. did i expand or shrink? everyday you should do something that is ridiculous! i sometimes say in my classes “if the yoga classes you’re taking don’t feel like near death experiences.. they are a waste of your time!” you don’t have to stand @ the edge of a cliff πŸ˜… but maybe have that uncomfortable conversation. put yourself out there & allow yourself to be seen. there are so many opportunities every day to feel this rapture of being alive! don’t miss them.
photo by @ jasonzyogi
86 4,366 22 hours ago

@kestyoga

Jonah Kest Yoga
Only one week left in bali 🌴 & then i head somewhere new that’s always been on my bucket list! 🌴
this shot was taken on nusa penida a few days ago. pro tip - the splits are way easier in the sand πŸ˜‚ #yoga πŸ“Έ
also been getting a lot of questions on which camera i’m using. i’m actually hosting a yoga adventure retreat this october w/ a focus on photography. i’m gonna be taking you all to this exact beach. send me a dm with your email & i’ll send you more info πŸ™πŸ½
58 4,928 Yesterday

@kestyoga

Jonah Kest Yoga
After a few days of exploring nusa penida, an island off the coast of bali, @renaemalone & i we’re exhausted so we decided to get some peace & quiet & head up to east bali 🌴 it’s been great to be around so much green 🌿we’ve also been enjoying all the local foods like nasi goreng, gado gado & durian! i’m really excited to be bringing a group here for my retreat in october. spots are filling up quick! send me a dm with your email if your interested πŸ™πŸ½πŸ‘ŒπŸ½
84 5,536 3 days ago

@kestyoga

Jonah Kest Yoga
Really grateful to have people in my life who encourage me to be louder! i’ve always been a little shy to share my freestyle raps but that’s a thing of the past. as my my boy @gktheyogi was playing the ukulele i felt so present & in the moment to share from my heart. hope you enjoy. πŸ™πŸ½
176 5,492 4 days ago

@kestyoga

Jonah Kest Yoga
Somebody once asked gautama the buddha “what is the difference between praying & meditating?” the buddha said “when you are praying you are speaking.. when you are meditating you are listening..” πŸ™πŸ½
do you pray? what does that mean for you?
90 5,409 1 weeks ago

@kestyoga

Jonah Kest Yoga
Moving into stillness.. i begin to feel everything.. 🌴
practice at @jannataresort
54 2,842 2 weeks ago

@kestyoga

Jonah Kest Yoga
Woke up early & took the scooter down to uluwatu for some surf! mad respect to all my surfer homies out there πŸ™πŸ½πŸŒŠ spending the next few days in ubud. who’s here? 🌴
32 2,647 2 weeks ago

@kestyoga

Jonah Kest Yoga
Loneliness is a lack, an emptiness, a pain. aloneness is presence, aliveness, love.

do you ever feel aloneness?
have you noticed it’s gifts?
through the process of self-transformation, one must experience this vast space and the enlightenment that lies just outside of the fear.
it requires great strength of mind to walk through a week, or month or even year of this aloneness. it takes time to see the love instead of the pain.
you are exactly where you are supposed to be.
πŸ¦‹
thanks @mundukmodingplantation for the incredible stay πŸƒ
214 7,589 2 weeks ago

@kestyoga

Jonah Kest Yoga
Bali boy πŸŒΏπŸ–€
-
teaching a special vinyasa x cacao activation in bali this saturday at @sayuri_healing_food 9am. this will be my first time teaching here in indonesia. space is limited. link in bio.
🌿
photo snapped by @renaemalone
101 4,345 2 weeks ago

@kestyoga

Jonah Kest Yoga
Until we fully accept ourselves real change is hard to come by.. πŸƒ
how do you practice self love?
wearing: @nothing πŸ˜‰
221 8,485 2 weeks ago

@kestyoga

Jonah Kest Yoga
Back in bali πŸƒ
photo by @iw.wm
90 4,259 2 weeks ago

@kestyoga

Jonah Kest Yoga
Casual morning ride through kyoto’s bamboo forest 🌿 releasing the japan vlog sunday @ 9am pst! it’s gonna be a culmination of our experiences there as well as highlight my teaching experience w/ a translator. can’t wait to share it with you all!
leave a comment if your stoked! πŸŽ‹πŸ‡―πŸ‡΅ wearing @ spiritualgangster (also some exciting news coming soon with sg πŸ™ŒπŸ½)
102 4,701 3 weeks ago