New recipe! biscotti's were my favorite breakfast as a child... that should tell you a little something about the importance we placed on nutrition when i was younger. cookies for breakfast. now, with these keto biscotti's you've got something delicious to enjoy with your morning coffee again.
What are your halloween plans? we're handing out candy and i'm trying to tempt some of the kids with healthier options like quest bars, peanut butter packets, and cheese crisps. not getting many takers so far... oh ya, these are our mummy shortbread cookies! we're not great with icing designs.
If you're feeling low energy on a keto diet then it probably has something to do with your electrolyte intake, especially when first starting. i've found potassium to be the hardest electrolyte to consistently get through diet. here's some good sources if you're looking for ways to add potassium!
Food synergies are something we've been reading about lately. while most provide marginal benefits and are not something to obsess over, they are definitely worth noting.
the fats in walnuts help with the absorption of the beneficial flavonoids and phytonutrients in plant foods.