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keto.connect

KetoConnect 👫 Keto Couple & 💪🏻Gym Partners • Food Bloggers • YouTubers • New Recipes and Vlogs weekly! Email: [email protected] 👇Newest Content👇 https://www.ketoconnect.net/link-in-profile/
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348.63k followers
823 following

@keto.connect

KetoConnect
1 year of progress with lifting and a keto diet. mostly powerlifting and functional training, minimum of 4 days per week with no exceptions. my powerlifting total more than doubled over this year. ⁣

i ate a pretty strict keto diet with 2 or 3 higher carb days throughout the year.⁣

new video on our youtube channel talking about my progress!⁣

#ketotransformations #ketosuccess #transformations #transformation
#atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketoconnect #keto #photooftheday #ketofam #ketogenic #ketodiet #highfat #eatfatlosefat #fitness #lowcarblifestyle #girlswholift #primal #paleofood # #fitspiration #exercise #fitnessmotivation #instafit #strength
583 14,924 3 days ago

@keto.connect

KetoConnect
Try this new recipe - chicken with basil pesto sauce. the chicken is pretty straightforward but the pesto recipe is the real star. it goes well with most dinners and is even great as a salad dressing or pizza sauce.⁣

#pesto #basil #chicken #pestosauce #toomuchsauce #greens
#ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #ketoconnect #keto #photooftheday #ketofam #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #highfat #eatfatlosefat #lowcarblifestyle #sugarfree #primal #paleo #grainfree
69 2,568 1 weeks ago

@keto.connect

KetoConnect
7 of the 9 top sources of calories in the american diet aren't food. the 2 that are (beef and chicken) are typically consumed between bread or breaded and deep fried.⁣

most of the conventional wisdom we have today was formed in this environment. ⁣

meat causes cancer. ⁣
fat makes you fat. ⁣
eat your fruits and vegetables. ⁣
red meat is bad. ⁣
chicken b****t is "clean protein". ⁣
multivitamins "cover all your bases"⁣
eat a colorful, well-balanced diet.⁣

you've probably heard most of these before. are any of these things true in the context of a diet containing actual food made for humans? i'm not sure that we have the answer to that yet, but it doesn't seem like a bad idea to eat the foods we've been eating for a few hundred thousand years while we wait for the smart people to figure it out.⁣

#americandiet #standardamericandiet #obesityepidemic
#ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #ketoconnect #keto #photooftheday #ketofam #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #cleaneating #meatheals #highfat #eatfatlosefat #lowcarblifestyle #primal #paleo #sugarfree #glutenfree #ketolifestyle
128 3,301 2 weeks ago

@keto.connect

KetoConnect
It's national keto day!⁣

a lot of people's first response to the idea of a keto diet is "i could never give up bread". the good news is there is a replacement for just about everything you could be missing from your old diet. does it taste like a freshly baked baguette? no...but it will do just fine for sandwiches, topped with butter, or our personal favorite bacon, egg, and cheese breakfast sandwiches! we used to bake a loaf every sunday when we first started keto and it helped us with transitioning away from the real stuff.⁣

in honor of national keto day @vitaminshoppe is going to donate $5 to blessing in a backpack for every post using #nationalketoday. ⁣

it's great to see companies like this getting on board with keto! ⁣

#ketoday #ketobread #bread #needbread
#atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketoconnect #keto #photooftheday #ketofam #ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #highfat #eatfatlosefat #lowcarblifestyle #sugarfree #primal #paleo #grainfree #glutenfree
181 5,860 3 weeks ago

@keto.connect

KetoConnect
"not keto", one of the most useless combinations of words out there. you have deemed yourself the arbiter of nutrition and are making the final ruling. protein powder, not keto. carrots, not keto. peanut butter, not keto. it feels good doesn't it? fellow internet people tremble every time you enter the comment section. you're here to put your foot down and get everyone in line.⁣

instead of "not keto" what if you started explaining to others why you choose not to eat a particular food. then we're all learning something and being more accepting of everyone's personal take on a keto diet.⁣

you can eat 10 cups of veggies a day like @drericberg

you can eat only ribeye steaks like @shawnbaker1967⁣

you can eat once every 3 days like @snake_diet_wizard⁣

the important thing is that you're working on improving every day and trying new things until you find something what works. what is something that has been working for you?⁣

#snakediet #worldcarnivoremonth #meatheals #notketo
#ketoconnect #keto #photooftheday #ketofam #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketopolice #ketogenic #highfat #ketodiet #eatfatlosefat #lowcarblifestyle #sugarfree #primal #paleo #grainfree #ketolifestyle #glutenfree #cleaneating #realfood
659 11,574 3 weeks ago