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kilosandclosings

Joey Banh I make people stronger than me πŸ”·On my way to becoming the top coach. Who’s ready to join me? πŸ”ΆRaw 74kg lifter and Coach πŸ”·eXp Realtor https://youtu.be/9B_oxV6-8gY
1,008 posts
611 followers
585 following
Feeling blessed πŸ™πŸ™ to be able to go to the gym. .
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and also, i didn’t realize how fast my spoto presses were flying up. i guess i coulda went up πŸ˜…
2 37 9 hours ago
As you can probably tell from my (lack of) posts, i haven’t been consistent at all with my training. i’ve been maybe lifting 2x/week up until now. .
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this week has actually been my first time going three(!) times in a while, but my first training day of squats with absolutely zero back pain. .
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the weights aren’t heavy still, but i used to feel it even when just using the bar. i gotta give a big thank you to @miggsybogues again for helping me with this issue 😁😁😁
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if you don’t already know, he’s a crazy knowledgeable guy and a great coach.
6 51 6 days ago
Feet out or under?
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gym was pretty πŸ”₯ today, everyone coming through on a friday night πŸ™ŒπŸ™ŒπŸ˜πŸ˜πŸ˜
11 57 1 weeks ago
Guess who’s finally back in the gym? πŸ˜“
4 62 2 weeks ago
Weakness. but it be like that 🀷‍♂️
1 45 4 weeks ago
When @sakibarbelle benches her second attempt from her last meet for 10-1. πŸ™ŒπŸ™ŒπŸ™Œ
5 47 last month
πŸ’© conventional deads and spoto presses x10! 😱😱😱
2 37 last month
The weight is light, but my back is pain free, so there’s only up to go 😁 .
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today i realized my almost 4 months of back pain was cured by a bit of anatomy knowledge that i apparently am rusty with πŸ˜¬πŸ˜…
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@miggsybogues taught me about how the hamstrings control pelvic movement, and showed me how to fix my improper pelvic movement. funny enough, i knew something was wrong with my hips during my squat, but just couldn’t figure out what it was. .
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also, @hamstringpapi reminded me to keep an active foot in his story yesterday(?), which is another thing i forgot during the past few months. .
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sometimes, you just need to get back to the basics πŸ˜‡
2 43 December 2018
Spoto presses make me realize how fast i bring the bar down on bench.
1 48 December 2018
Thanks to @miggsybogues , i’m on my way towards squatting pain free again!
death squats at 255, conv block pulls at the same! 😱😱
1 51 December 2018
When @sakibarbelle hits her second attempt from august for 5x4 with ease 😱😱😱
2 50 December 2018
Back at the gym with the pink chucks! light high bar and non sumo block pulls to start off, and hopefully heal my back 😭😭😭
2 51 December 2018