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kwameduah

KWAME Bodybuilding / Fitness 🏋🏾25/Natural Bodybuilder 🔺God first. Phil 4:13 🎓nutrition 🎽 @ryderwear “kwame10” 💊BSN sponsored athlete ▪️Musclemania Pro world champion 👻:kwamdawg http://www.kwame.com.au/programs
2,203 posts
218.36k followers
1,658 following

@kwameduah

KWAME Bodybuilding / Fitness
So many things i love in one photo @bsnaustralia @bsnsupplements syntha- 6 , nature🌴, summer🌞 and of course getting a tan 😂😅
56 10,129 12 hours ago

@kwameduah

KWAME Bodybuilding / Fitness
Introducing @ryderwear new range royals🔥 (swipe left for more)
a range designed to make you look good , feel good and own it like a 👑 !! represent your hard work with the new royal collection👌 *for females there’s also an epic range for you make sure you check it out🔥

use my code “kwame10” at the check out to get yourself a solid discount or visit www.ryderwear.com.au/kwame to have your discount automatically applied 👌
124 12,406 23 hours ago

@kwameduah

KWAME Bodybuilding / Fitness
Swipe left 👈and save 🔐
chest and back finisher
land mine presses super set with t bar rows with and isometric hold at the top 🔥
what are your favourite chest and back exercises👇👇 —————————————————
apparel by @ryderwear use my code “kwame10” to get a solid discount🔥
142 13,695 Yesterday

@kwameduah

KWAME Bodybuilding / Fitness
Who would you call to help you eat this tag them👊🏽😍🍩🌮💪🏽#cheatmealgoals #challengeaccepted #foodporn
328 14,901 2 days ago

@kwameduah

KWAME Bodybuilding / Fitness
Our thoughts are the seeds to our actions- let’s flood it with positivity ❤️ here in my @ryderwear x @kaigreene track pants and d maks ii use my code “kwame10” at check out to get a solid discount 🔥 ——————————————————-
72 12,345 3 days ago

@kwameduah

KWAME Bodybuilding / Fitness
Newest dragon ball super episode 😅
watch till the end and tag someone 😂
feat . @kwameduah @tyhaynesfitness
72 8,662 3 days ago

@kwameduah

KWAME Bodybuilding / Fitness
Thinking about 🍩🍩🍩🤤
what is your favourite cheat meal?👇👇
207 15,765 5 days ago

@kwameduah

KWAME Bodybuilding / Fitness
Finished off our shoulder workout today with some upright rows we played a game going straight after each other (starting at 8 reps ) and increasing our reps by two each set till we hit 20 reps in total 🔥

a video showing a few reps of upright rows plus some posing 👊🏽 ————————————————————-
apparel by @ryderwear 🔥 get yours now and use my discount code “kwame10” to get them cheaper 👊🏽
87 11,272 5 days ago

@kwameduah

KWAME Bodybuilding / Fitness
The fastest transformation ever see what i did there😅

feat @kwameduah and @djt_p1

solly by - @home_solariums_australia_wide
209 12,287 6 days ago

@kwameduah

KWAME Bodybuilding / Fitness
Getting some squats(220kg) done at the @ausfitnessshow over the weekend! it was my last set of 6 reps on squats .it was so great to hear such good feedback from a lot of people about my training seminar and how they were able to apply the knowledge i delivered to benefit their training . shout out to my boy @simeonpanda for pushing me to get it done!! thank you to all those who took time out of their day to come down and meet me at the @ausfitnessshow hope you all had a great time like i did☺️ until next time fam👊🏽 tag your training partner 👇
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my training was fuelled by @bsnaustralia
345 16,643 1 weeks ago

@kwameduah

KWAME Bodybuilding / Fitness
Focus ⚠️
when it comes to achieving our goals “focus “ becomes a powerful tool. this is not just fitness related and can apply in every aspect of our lives.
during training for instance i love to have fun and mess around/dance around but when it’s time to hit my set , i block everything out and focus on smashing that set and that can be a game changer for getting those last few reps or failing my set. in the same way with life, it’s great to have fun and live a balanced life and it’s also great to know the time to work and get things done! during that time we have to draw our “focus “ fully into what we are trying to achieve and get things done🙏🏽 ———————————————————
apparel by @ryderwear use my code “ kwame10” to get yourself a discount at checkout
158 14,194 2 weeks ago

@kwameduah

KWAME Bodybuilding / Fitness
😂we all know someone that thinks they can dance 😂
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feat. @kwameduah - terrible dancer @billiepaea - good dancer
homies cheering /filming- @mitchwebbofficial @julian.herbst @j_wellzz @vivkb @marksalaysay @momue1999 @sabrina_amy @lulu_1190
131 9,122 2 weeks ago