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kylafoxrecovery

Kyla Fox Therapist, Speaker, Writer, Mama to Ryan & Augusta. Kyla of @kylafoxcentre. Changing the way we treat & understand eating disorders & women’s health. http://www.kylafoxcentre.com/events
236 posts
3,280 followers
511 following
It’s tuesday!
that means the very start of the week is done. it means that tomorrow you’re already half way through. it means, then, that friday is around the corner and that means that it’s basically already the weekend πŸ’œ
see...! moving through the week is all about perspective.
same with recovery.
one meal leads to the next. slowly confronting the stories of your past leads to closure, even repair. telling your truths lead to breathing easier. every day, every step of recovery means you’re closer, closer and closer to all the fun parts, to the freedom!!
#changeyourthinking
#perspectiveiseverything
#onestepatatime
#recoveryispossible .
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#edwarrior #edfamily #edrecovery #eatingdisorder #eatingdisorderrecovery #edsurvivor #edtreatment #anarecovery #miarecovery #orthorexiarecovery #bingeeatingrecovery #womensupportingwomen #womenempoweringwomen #healingjourney #getloud #bodyconfidence #bodypositive #bopo #mentalhealthawareness #recovery #therapist #edrecoveryarmy #edfighter #bodypositivity #edclinic #eatingdisorderawareness
9 173 Yesterday
It’s not common enough that girls are raised and influenced, deeply loved and respected by men.
i have this privilege.
my father and two brothers provided me with infinite amounts of this. i was raised to believe that i was worthy in this regard.
patrick is no different. the most committed and loving father to our girls, to me, that i have ever experienced - allowing for another generation of women that will know the power of infinite, unwavering love from a man.
being a strong woman comes from so many things, one of which is having the love, support and encouragement from the men in our lives and men everywhere. ryan, augusta and me - we have won the lottery.
to all the men today who have fathered someone in powerful ways.
kudos to you.
happy father’s day!
#fathersday
#fathersdaughters
#mensupportingwomen
#feelthelove .
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#edwarrior #edfamily #edrecovery #eatingdisorder #eatingdisorderrecovery #edsurvivor #edtreatment #anarecovery #miarecovery #orthorexiarecovery #bingeeatingrecovery #womensupportingwomen #womenempoweringwomen #healingjourney #getloud #bodyconfidence #bodypositive #bopo #mentalhealthawareness #recovery #therapist #edrecoveryarmy #edfighter #bodypositivity #edclinic #eatingdisorderawareness
9 199 3 days ago
My period has always been a language for me, an indicator of the current state of my life and health. a regular period (for me) generally has been indicative of a regulated life, a regulated relationship with food, being at a safe weight for my body, not engaging in harm, feeling fuller and happier in my relationships.
my period has had tons of interruption.
i’ve encountered months, even years, of no periods. whether a result of harm from an eating disorder, pregnant with or breastfeeding my girls, my period (or the lack of it), has told a story about my life circumstances.
what does your period mean about/for you? what does your body go through every cycle and why? well!!!! now you can know!

for our next free speakers series, as part of the launch of our women’s wellness program, come and learn about your period!!! @amandalaird, holistic nutritionist and host of ‘the heavy flow’ podcast, will be at the @kylafoxcentre on wednesday june 20th for an evening of all things period. period.
register today (link in my bio). seats are limited!!!
#period
#m**********n
#womenshealth .
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#womenempoweringwomen 
#womensupportingwomen 
#womenunite #healing #selfacceptance #selfesteem #realbeauty #recoverymindset #womenshealth #women #empoweringwomen #bopo #entrepreneurlife #femaleentrepreneur #torontoentrepreneur #ceomom #wellness #healingjourney #getcloser #livingfree #supportive #clarity #bodypositivity #honesty #strongertogether #recoverywarrior #prorecovery
17 289 1 weeks ago
Sometimes we feel lost in the dark.
searching to find our way into the light.
and often we wonder if ever we’ll make it.
and then we see the sun shine (aka sonshine). and we’re through.
it happens.
it actually happens.
and all it took to get there is understood. β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ
#mindfulmonday #trustthejourney #letthesunshinein
#liveyourbestlife .
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#edwarrior #edfamily #edrecovery #eatingdisorder #eatingdisorderrecovery #edsurvivor #edtreatment #anarecovery #miarecovery #orthorexiarecovery #bingeeatingrecovery #womensupportingwomen #womenempoweringwomen #healingjourney #getloud #bodyconfidence #bodypositive #bopo #mentalhealthawareness #recovery #therapist #edrecoveryarmy #edfighter #bodypositivity #edclinic #eatingdisorderawareness
2 216 2 weeks ago
Here i am in my home.
happy πŸ˜ƒ
there was a long time in my life that i never felt at home.
never felt at home in my actual home.
never felt at home with the partner sharing that actual home.
never felt at home in my life choices.
never felt at home in my mind.
never felt at home in my body.
we all need a safe “home”. a home to land and stay and settle in.
when affected by an eating disorder the ability to make anything home is almost impossible. it isn’t until recovery that this begins to materialize.
safe.
comfortable.
welcoming.
open.
honest.
clean 😜
full of love.
that is home to me.
how about you?
#mindfulmonday #changeispossible
#makethingshappen
#homesweethome .
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#edwarrior #edfamily #edrecovery #eatingdisorder #eatingdisorderrecovery #edsurvivor #edtreatment #anarecovery #miarecovery #orthorexiarecovery #bingeeatingrecovery #womensupportingwomen #womenempoweringwomen #healingjourney #getloud #bodyconfidence #bodypositive #bopo #mentalhealthawareness #recovery #therapist #edrecoveryarmy #edfighter #bodypositivity #edclinic #eatingdisorderawarenessweek
15 335 3 weeks ago
Oh wow! i’m beaming πŸ’“
the @kylafoxcentre is now featured on goop.com as one of two of canada’s eating disorder treatment programs. thank you @goop for giving space to this most important mental health issue. simply honoured to be on your site. πŸ™πŸ˜Š
#dreamscometrue
#pinchme
#honoured
#grateful .
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#edwarrior #edfamily #edrecovery #eatingdisorder #eatingdisorderrecovery #edsurvivor #edtreatment #anarecovery #miarecovery #orthorexiarecovery #bingeeatingrecovery #womensupportingwomen #womenempoweringwomen #healingjourney #getloud #bodyconfidence #bodypositive #bopo #mentalhealthawareness #recovery #therapist #edrecoveryarmy #edfighter #bodypositivity #edclinic #eatingdisorderawareness
26 263 3 weeks ago
#tbt tutu.
tiara.
gum-chomping.
go-getter.
throwing back to all the millions of moments i have said, “pinch me” about my first born, ryan.
she’s unapologetically exactly who she is.
i just watch in awe and admiration. πŸ’—πŸŒΈπŸ‘§πŸ­βœ¨πŸ˜ŠπŸ’•πŸ˜
#throwbackthursday #momofgirls
#beyourself .
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#edwarrior #edfamily #edrecovery #eatingdisorder #eatingdisorderrecovery #edsurvivor #edtreatment #anarecovery #miarecovery #orthorexiarecovery #bingeeatingrecovery #womensupportingwomen #womenempoweringwomen #healingjourney #getloud #bodyconfidence #bodypositive #bopo #mentalhealthawareness #recovery #therapist #edrecoveryarmy #edfighter #bodypositivity #edclinic #eatingdisorderawareness
13 241 3 weeks ago
I really try to soak up the world as much as i can. so much of my life i’ve spent secluded, entangled in my eating disorder rituals and regimes, separate and alone.
the push in recovery to be a part of the world was always one of the scariest things for me to face. being seen, seeing, having to show up, maybe fail, face things/people/pain, love. having an eating disorder “protects” you from having to face the world. it excuses you from all that life throws your way.
eventually in recovery, you do start living - slowly, little by little - you open up to the world around you. life gets bigger, fuller, richer - like crawling into walking into running.
you evolve.
you trust.
you make your own rules.
you join with what’s around you.
the @kylafoxcentre is an outpatient recovery program - not a residential program - and for this reason: i believe recovery should involve connecting to the world, to life and all it throws your way. that’s where the eating disorder lives after all. it’s my feeling that being able to stay in contact with your life means that you can be supported in facing it. it means you don’t recover in a bubble and then likely relapse upon re-entry.
and then in your own time when you’re more stable and are feeling connected to the world around you, you just might stop and smile about how good that feels πŸ˜€β˜€οΈβ˜ΊοΈβœ¨πŸ’—πŸ˜
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note despite this, many require inpatient care for necessary stabilization.
#mindfulmonday
#changeispossible
#connection
#youarenotalone .
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#edwarrior #edfamily #edrecovery #eatingdisorder #eatingdisorderrecovery #edsurvivor #edtreatment #anarecovery #miarecovery #orthorexiarecovery #bingeeatingrecovery #womensupportingwomen #womenempoweringwomen #healingjourney #getloud #bodyconfidence #bodypositive #bopo #mentalhealthawareness #recovery #therapist #edrecoveryarmy #edfighter #bodypositivity #edclinic #eatingdisorderawareness
19 303 4 weeks ago
Get out from behind your sunglasses 😎
you know you want to...! come on...! don’t you want to have the biggest, best, multiple orgasms?! 😜😝😚
well...now you can πŸ’₯πŸ’₯
tomorrow - wednesday may 23rd at 630pm - come to the @kylafoxcentre for our free women’s wellness workshop series. this time around it’s everything orgasm.
hear carlyle jansen from @goodforhershop in toronto - mingle, have refreshments, receive some give-always, and sit next to me...i’ll be the one with the red face! 😊

only a few spots left.
register today!!! link in my bio.
#womensissues
#sexualhealth #empowerment #womentalk .
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#womenempoweringwomen 
#womensupportingwomen 
#womenunite #healing #selfacceptance #selfesteem #realbeauty #recoverymindset #womenshealth #women #empoweringwomen #womensissues #bopo #entrepreneurlife #femaleentrepreneur #torontoentrepreneur #ceomom #wellness #healingjourney #getcloser #livingfree #supportive #clarity #bodypositivity #honesty #strongertogether
3 223 5 weeks ago