Loading...

latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ nutrition • whole body wellness • ecolifestyle #latchontohealth ๐Ÿ’ก turn on post notifications https://latchontohealth.com/freerecipe/
389 posts
1,075 followers
1,010 following

@latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ
Nutrition tip: use fresh farmer's market herbs and veggies for ~taco tuesday~ or extend freshness of herbs way past tuesday by adding herbs to water and letting them sit on your counter or refrigerator!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
how-to:
1) cut off ~1/4 of the herb stems (e.g. herb: cilantro (my favorite)).
2) fill ~1/2 water glass or mason jar (pint size) with water.
3) place the stem ends of the herbs into the glass/jar and set it on your counter or fridge.
4) change water every few days (especially if the water starts to discolor).
โ €โ €โ €โ €โ €โ €โ €โ €โ €
*enjoy your extra fresh herbs for about 2 weeks!*
โ €โ €โ €โ €โ €โ €โ €โ €โ €
~ #latchontohealth โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#nutritionist #tipoftheday #organicherbs #wholebodyhealth #holisticwellness #cilantro #parsely #herbgarden #farmersmarkets #eatlocal #tacotuesday๐ŸŒฎ #toppings #eattherainbow๐ŸŒˆ #wholefoodfaves #rawfoodrecipes #mealprepster #tacostacostacos #latinafoodie #verduras #cookinglife #conamor #latinamericanfood #willtravelforfood
0 23 9 hours ago

@latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ
I’m a proud ๐Ÿ’ฏ boricua



happy national puerto rican day parade day!



๐Ÿ‡ต๐Ÿ‡ท ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ต๐Ÿ‡ท



#soyboricua #latina #comidalatina #latchontohealth #puertoricanfood #latinamama #puertorico #islandofenchantment #boricua #mastersdegree #smallbusinessowner #latinabusinessowner #newyorican #puertoricancuisine #bosslady #mami #mamcita #latinablogger #definitelyhispanic #latinafoodie #puertorican #prparade #boricuasbelike #puertorriqueña
14 211 2 weeks ago

@latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ
• eat more hole foods •
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
not the whole foods we were talking about in the last post ๐Ÿคฃ but it is #nationaldonutday โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
vegan donut ๐Ÿ‘ peach filled
from @hennypennycafe
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ท: @oakandhoneyphoto โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#latchontohealth #holefoods #wholefoods #foodjokes #peachfilling #vegandonuts #savannahga #lowcountry #peachstate #eatlocal #diningout #restaurants #outtoeat #teamfoxy #foodphotography #fitfoodie #willtravelforfood #sweettooth #foodiegoals #kidfriendly #craftcafe #donuts
2 21 2 weeks ago

@latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ
6-pack abs = eating whole foods + quality sleep + #squats โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#latchontohealth #healthtips #absmadeinthekitchen #sleepingbeauty #squatchallenge #wholebodyhealth #parkworkout ๐Ÿ“ธ: @oakandhoneyphoto
0 37 2 weeks ago

@latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ
Grab your basket and head to your local #farmersmarket ๐ŸŒฑ
.
.
.
.
.
.
.
“african market baskets™ are strong, durable, colorful and entirely hand-made. each basket is unique and beautiful.

these baskets are made from river grass, known as “elephant grass” by local weavers in bolgatanga, ghana” ๐Ÿ‡ฌ๐Ÿ‡ญ
.
.
.
.
.
.
.
#latchontohealth #eatlocal #homemadebasket #farmersmarkets #freshfruit #veggielife #nutritiontips #wholebodywellness #fitfam #weekendtime #marketshopping
5 23 3 weeks ago

@latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ
~weekend vibes~
.
.
.
.
.
.
.
.
.
.
๐Ÿ–: @tybeeisland
๐Ÿบ: @atlantahardcider
๐Ÿ‘œ: @wholefoods
18 92 3 weeks ago

@latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ
It’s 90°f (or higher) ๐Ÿฅต all over the south! how are you staying cool? we want to hear what works for you?!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
latch onto health and stay hydrated (our tips coming soon) ๐Ÿ’ฆ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
today’s tip: take extra breaks to rest during indoor/outdoor activities and watch out for signs of heat exhaustion and heat stroke.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.
.
.
.
.
.
.
.
.
.
.
#southernliving #parkview #itshotoutside #staycool #hyrdration #repenish #healthtips #heatwave #springtime #summervibes #georgia #southcarolina #alabama #louisiana #texas #southernstates #hothothot #mindbodysoul #naturalremedies #hippielifestyle #healfromwithin #latchontohealth
0 25 3 weeks ago

@latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ
I don’t know much about celebrities, but what i do know is this.....there’s a few who were there for the difficult times, the good, and even got to witness the glory. a true ride or die.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
since i have many followers, creepers, trolls and people coming out of the woodworks, i just want to say this:
โ €โ €โ €โ €โ €โ €โ €โ €โ €
“if you can’t be there for the bad times, i won’t keep you around for the good” -k.d.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
i can’t say this enough: thank you to all the individuals (professional and personal) who have gone above and beyond to be there for me in both times. i see you, but most importantly someone bigger than me sees you and i know you will all be rewarded (by him and/or me when i continue to grow the way i am).
โ €โ €โ €โ €โ €โ €โ €โ €โ €
being this blunt does not affect me at all. people who truly know me, know my heart and character. what it may affect is those who don’t. if this makes people unfollow or stop trolling then ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ. i’m not on this planet to get x amount of followers or people please. i’m here to make a difference which means taking the road typically not taken and not agreeing to popular opinions.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
2019 has been my best year yet and it shows. thanks to people who have stolen business material, trolled, gossiped, pretended to be something they weren’t, and recently sending messages when you have been non-existent for months or years. you all have made me stronger. i couldn’t have done it without y’all.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
everyone else, i’m even more thankful. your unconditional love and support is one of a kind. ♥๏ธ
6 45 last month

@latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ๐ŸŒฑit’s important to #latchontohealth and teach children the food journey from farm to fork๐ŸŒฑโœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
repost from @wholefoodsuk: chutneys are a staple for picnicing at this time of year, especially when it comes to the homemade variety! every year we work with local school children across london to educate them about the importance of the food journey from farm to fork. this week you may spot some of the children in-store learning all about branding in preparation for making their own chutneys, which you will be able to buy in-store later this year. find out more about whole kids foundation here: http://bit.ly/2yyg1qt
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#farmtofork #foodjourney #groweatshoplocal #farmtotable #veggiegarden #londonuk #wholefoods #optimalhealth #nutritiongoals #pediatricnutrition #schoolkids #homemadeeats #teachthemyoung #leadbyexample #growplants #eatwholefoods #chutney #foodaroundtheworld
4 40 last month

@latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ
There’s many ways we become a ๐“‚๐‘œ๐“‚.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
if you were pregnant for even just one day:
you are a mom to someone.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
if you foster:
you are a mom to someone who desperately needs you.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
if you adopt:
you are their mother.
(from personal experience, my mom isn’t just a woman who adopted me. she is my mother)
โ €โ €โ €โ €โ €โ €โ €โ €โ €
if you are preparing to be a mom one day:
you are a great mom already by taking the steps to love a child and possibly break the cycle of parenting skills you may not wish to repeat.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
if you don’t want to be mom:
you are to be praised. it’s your own choice and we need more people without kids to be a village for others (that do want children).
โ €โ €โ €โ €โ €โ €โ €โ €โ €
(pictured is a proud mom celebrating #mothersday today no matter the outcome of her pregnancy. she’s a mom and taking care of her child right now ♥๏ธ)
3 43 last month

@latchontohealth

Latch onto Health ๐Ÿคฑ๐Ÿฝโœจ๐ŸŒฟ
Stop and smell the ๐’ฟ๐’ถ๐“ˆ๐“‚๐’พ๐“ƒ๐‘’. it’s all over town!
9 72 last month