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lianawernergray

Liana Werner-Gray ๐Ÿ‘ฉ‍๐Ÿณ Natural Food Chef ๐Ÿ“š Author of @theearthdiet pub @hayhouseinc ๐Ÿฅ‘ Change your diet, change your life! ๐Ÿค“ Books avail on Amazon๐Ÿ‘‡๐Ÿผ http://amzn.to/2DmV0O8
1,555 posts
8,066 followers
690 following

@lianawernergray

Liana Werner-Gray
Monday mood... and always! ๐Ÿคฃ foodies you relate? about to be in a really good mood right now... ๐Ÿ˜†๐ŸŽ‰ on my way to @juicepress for breakfast for the cacao overnight oats, chocolate hazelnut square and a green juice... been dreaming of it all weekend ๐Ÿคค๐Ÿ˜‹๐Ÿ˜‚ .
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this type of good mood after eating though typically only applies when we eat nourishing nutrient rich healthy food that is also really delish! before @theearthdiet i always felt terrible after eating because my diet was so processed it was toxic overload for my body ๐Ÿ˜ต when we eat more natural foods we get to feel really good in the moment, and also hours later. it’s the best sustainable energy ever! ๐Ÿ˜ it’s not a quick high and then crash.
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#mood #food #foodie #nourishment #realfood #nongmo #organic #nyc #foodiesofinstagram #earthdiet #foodhumor #monday #mondaymood ๐Ÿค—
4 73 14 hours ago

@lianawernergray

Liana Werner-Gray
So so so happy to see youth embracing healthy nutrient-rich nourishing eating! at my book signing today. thank you to @burtonsbooks for having me during maritime festival โ›ต๏ธ๐Ÿ™Œ๐Ÿป also @kdc313 blames me for her @hukitchen addiction ๐Ÿ˜† (gets them from @vitacost use my code: earthdiet for extra 10% off ๐Ÿ˜‰๐Ÿซ), had some green juice from @themarketgreenport, @vflauto8125 so casual ๐Ÿ˜† so inspired by you all!! hope to share debbie’s story soon, her transformation - wow ๐Ÿ˜ฎ !!! thank you ๐Ÿ’•
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#booksigning #sunday #earthdiet #cleaneating #earthdiet #healthylife #chef #author #foodie #foodiesofinstagram #hayhouse #burtonsbookstore #greenportny #greenport #maritimefestival ๐Ÿ“š
18 105 Yesterday

@lianawernergray

Liana Werner-Gray
Enough said! ๐Ÿ™Œ๐Ÿป if conventional approaches aren’t working for you try the nutrition & natural approach. repost from @mrjamesmaskell ๐Ÿค“ .
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#alternatives #earthdiet #medicine #functionalmedicine #naturalremedies #naturallife #natural ๐Ÿƒ
10 129 4 days ago

@lianawernergray

Liana Werner-Gray
Who else is enjoying the most of the warm weather before it’s about to be fall?! ๐Ÿ‚ (in between the rain โ˜”๏ธ) also loving the new @juicepress drinks, this is the beauty drink with dragon fruit & passion fruit ๐ŸŒธ getting ready for health & nutrition coaching work tomorrow at @completewellness_nyc ๐Ÿ™Œ๐Ÿป if you aren’t living your healthiest life yet, come and visit me for a new eating plan. ๐Ÿ˜Š
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#stretch #yoga #hamptons #southampton #juicepress #dragonfruit #passionfruit #foodie #foodiesofinstagram #chef #earthdiet #organic ๐Ÿ’•
9 188 6 days ago

@lianawernergray

Liana Werner-Gray
Future goals.... ๐Ÿ‘๐Ÿป well there’s nothing wrong with food prepping... ๐Ÿคฃ do today one meal at a time ๐Ÿ™๐Ÿป (this legit happens in interviews!) ๐Ÿ˜‚ #mondayhumor #monday #foodprep #foodprepping #foodie #foodhumor #foodiesofinstagram #earthdiet ๐Ÿ‘Š๐Ÿป
17 177 1 weeks ago

@lianawernergray

Liana Werner-Gray
The rain didn’t stop us from going to expo east @natprodexpo, or the after party.... ๐Ÿ˜†โ˜”๏ธ๐Ÿฆ .
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#expoeast #foodies #chef #baltimore #expoeast2018 ๐Ÿ‘ฉ‍๐Ÿณ
12 145 2 weeks ago

@lianawernergray

Liana Werner-Gray
Incase you go out tonight and this happens.... it’s bone broth ๐Ÿ˜†๐Ÿคฃ great meeting the team at @ancientnutrition at expo east @natprodexpo ๐ŸŽ‰ #bonebroth #ancientnutrition #expoeast #foodhumor #ancientpioneer #foodie #earthdiet #foodiesofinstagram #chef #weekendvibes #bouncer๐Ÿ‘ฉ‍๐Ÿณ
9 103 2 weeks ago

@lianawernergray

Liana Werner-Gray
Cheffing it up at @natprodexpo at the @explorecuisine booth ๐Ÿ‘ฉ‍๐Ÿณ doing a takeover on @vitacost today as i explore #expoeast and all the flavors here ๐Ÿ˜† day 3 today! it’s been a foodies dream! ๐Ÿ #chef #earthdiet #naturallife #healthy #foodie #foodiesofinstagram #explorecuisine #smarterwaytopasta #useyournoodle #explore #explorerecipes #baltimore #glutenfree ๐Ÿ
4 96 2 weeks ago

@lianawernergray

Liana Werner-Gray
No mid-week blues...when we can eat spaghetti and be happy! ๐Ÿ˜† exception to this rule: the spaghetti has to be made from high quality ingredients... like organic non-gmo chickpeas or red lentils! we can’t help but be happy when we only put the best quality into our bods ๐Ÿ˜†๐Ÿ‘Œ๐Ÿป @explorecuisine gluten free spaghetti is everything!!! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป๐Ÿ˜Š๐Ÿ๐Ÿ we don’t have to cut spaghetti from our diet - ever - thank god! woo! ๐ŸŽ‰ so excited to be reunited with the @explorecuisine team @joespronz @ewass27 @emtashiro @zhubin32 tomorrow at @natprodexpo and put on my chef hat for the week! ๐Ÿ‘ฉ‍๐Ÿณ never tired of eating this delicious pasta! ๐Ÿ˜ going to miss everyone who cancelled their trip because of the storm โ›ˆ๐Ÿ˜ญ but see you at expo west! .
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#expoeast #expoeast2018 #baltimore #humpdayhumor #humpday #humpdayfeels #foodhumor #foodie #midweek #midweekmotivation #midweekblues #earthdiet #hayhouse #nourishment #explorecuisine #pasta #glutenfree #chickpeaspaghetti #lentilspaghetti #useyournoodle #smartfood #spaghetti #foodiesofinstagram ๐Ÿ‘ฉ‍๐Ÿณ
5 79 2 weeks ago

@lianawernergray

Liana Werner-Gray
“never forget what hate can destroy, never forget what love can heal.” words via @amyfreeze via @stevemaraboli ๐Ÿ™๐Ÿป #9/11 โค๏ธ #neverforget #nyc my home for the last 9 years ๐Ÿ‡บ๐Ÿ‡ธ
5 126 2 weeks ago

@lianawernergray

Liana Werner-Gray
Tuesday reminder ๐Ÿ‘Š๐Ÿป what are you eating today? we truly are what we eat! i’ve found the easiest way to feel good instantly is to do a green juice! everyday! i just had mine today from @juicepress and a cashew butter @hukitchen bar ๐Ÿซ(all that magnesium and antioxidants!) time to put my chef hat on and head to baltimore for @natprodexpo ๐Ÿ‘ฉ‍๐Ÿณ eating healthy and feeling good can be much much easier when we have health hacks like these ๐Ÿ™Œ๐Ÿป๐ŸŒฑ
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saw this on @cc_nutrihealth101 #healthyeveryday #chef #foodie #foodiesofinstagram #foodiegram #healthhack #theearthdiet #hayhouse #earthdiet #tuesday #nourishment #eatgoodfeelgood ๐Ÿ’•
7 112 2 weeks ago

@lianawernergray

Liana Werner-Gray
Last night @nyfw ๐Ÿ‘ฏ‍โ™€๏ธ @touredesigns show, legend @johnnynunez ๐Ÿ“ธ @oohmyproductions ๐Ÿ˜ @glambynawel @y2_collection @luckychurch @djrelentt
@sobsnyc @dreamdoll__ @court_neyofficial (๐Ÿ‘ขworth it girl @tgi.penny thank uuuu ๐Ÿ˜‰๐Ÿ˜ฌ๐Ÿ˜˜๐Ÿ˜‚) #nyfw #sobs #sobsnyc #newyorkfashionweek ๐ŸŽ‰๐Ÿ’•
15 116 2 weeks ago