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lianawernergray

Liana Werner-Gray 👩‍🍳 Natural Food Chef 📚 Author of @theearthdiet pub @hayhouseinc 🥑 Change your diet, change your life! 🤓 Books avail on Amazon 👇🏼 http://amzn.to/2DmV0O8
1,584 posts
8,697 followers
1,480 following

@lianawernergray

Liana Werner-Gray
Made it to hong kong 🙌🏻 and my @vitacost goodies will be waiting for me when i get back to nyc. i saved over $95 on this order by shopping at vitacost.com and using my code: earthdiet (for an extra 10% off). don’t let money hold you back from being healthy because natural organic and non-gmo foods can be more affordable when we shop at #vitacost
11 323 18 hours ago

@lianawernergray

Liana Werner-Gray
It’s pumpkin latte season woo! 🎃 just shared a healthier “upgrade” recipe version on @theearthdiet 😋 now off the bali for some ☀️ (but first stop hong kong) 🇭🇰
9 232 Yesterday

@lianawernergray

Liana Werner-Gray
Who else is thinking outside the box more than ever these days?! 🧠📦🎉 getting ready to fly to bali tomorrow, excited to visit @slk.bali next week and present some healthy recipes to the students, parents and teachers! ✈️ 🌴 there is another way to health that is fun, delicious, nourishing and satisfying when we open ourselves up to it! 🙌🏻 who wants me to visit their school next year? 😊
24 514 2 days ago

@lianawernergray

Liana Werner-Gray
Potatoes contain vitamin c and from an indigenous standpoint they “ground us”, they are root vegetables grown in the ground. don’t give up on potatoes! i’m not saying eat them everyday, but once a week is a healthy balance. (and is it realistic to say.... “i’ll never eat potatoes again?”... no!) who’s with me?! 🙋🏼‍♀️😆
39 723 5 days ago

@lianawernergray

Liana Werner-Gray
It’s getting so much easier to eat healthy wherever we travel! ✈️ 9 years ago when i started @theearthdiet it was a challenge to find healthy options!! who else is discovering this? loved all the organic and natural places to eat in san antonio, texas 🤠
41 696 1 weeks ago

@lianawernergray

Liana Werner-Gray
Being healthy is definitely an investment. but so so worth it 👌🏻
42 570 2 weeks ago

@lianawernergray

Liana Werner-Gray
Rainy day in nyc today means plant based comfort food from @eatbychloe 🥘😋☔️ what are your favorite healthy rainy day foods?
13 627 2 weeks ago

@lianawernergray

Liana Werner-Gray
Monday motivation: be soul food 😆
50 647 2 weeks ago

@lianawernergray

Liana Werner-Gray
Dinner last night at @bigaonthebanks 🌟 thank you chef bruce auden for the epic menu selection (i had the australian lamb) and for using local, organic, sustainable ingredients whenever possible! and these gorgeous gourds...? 🎃😉 now one of my favorite restaurants in san antonio ❤️ #bigaonthebanks
13 589 2 weeks ago

@lianawernergray

Liana Werner-Gray
Cupcakes or muffins? 😆 ooo that’s a tough one both so good! have you tried the raw no-bake cupcakes from my 10-minute recipes book? also have an anti-cancer muffin in my new book 😋 should i share the recipe? 😉
23 585 2 weeks ago

@lianawernergray

Liana Werner-Gray
So happy with these hu babies 😌😅 who else is super excited for the new @hukitchen flavors to drop on @vitacost this month? 🎉🍫
29 460 3 weeks ago

@lianawernergray

Liana Werner-Gray
For a dairy-free “butter” have you checked out @nutiva buttery coconut oil? 🥥 🌴 i use it in cooking and baking, and most recently my vegan pancake 🥞 recipe on @abc7dc. you can watch the segment on my website!
28 621 3 weeks ago