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liz_orlov

Liz Orlov πŸ’‘πŸ‘«πŸΆπŸ’› Creating time and financial freedom by working smarter! Helping you create content and add value Let who you are be your best asset✨ DM meπŸ‘©πŸΌ‍πŸ’» https://www.mysoulcbd.com/?afmc=ly
1,390 posts
862 followers
554 following

@liz_orlov

Liz Orlov
Christmas when you are married to a jew. 🀣
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straight outta target.
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#holidayspirit #blessed #grateful #happy #christmas #marriage #anxietyrelief #traditions #fitgirl #thursday #sad
1 27 5 days ago

@liz_orlov

Liz Orlov
I get questions about meal prep a lot. it is something most of us struggle with. it is also one of the things that make us quit on ourselves. surely you have heard the 80/20 rule and if you have ever tried to lose weight, lean out, or gain muscle without the results it’s most likely a nutrition hurdle.
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i, myself, struggle with this several times a day. i am not good at planning ahead or meal prep. i always complicate it far too much.
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if you are still with me here you probably struggle as well! the frustration is real and it’s also the thing that undoes everything i do physically. 🀬
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recently my trick has been to leave the fancy shamancy stuff behind. no special containers. no strict menu. i cleaned out my fridge and pantry of my snack triggers (come on we all have them) and grabbed some old individual pie tins with the lids, steamed up some veggies, and put them in those handy dandy little tins. when i want one i just take the lid off and pop it in the oven to heat it.
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hot or cold i eat it right out of the tin. i have never been one to clean my plate so for veggies (which i don’t eat enough of) i find i eat more if i just dig in to the tin!
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this may not be for everyone but the real lesson is don’t over complicate things. you know what to do. small protein portions and lots and lots of veggies. however you can get that done is perfect. it doesn’t have to be pretty. not even for #instagram. real life is πŸ’―
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#blessed #anxietyrelief #veggies #vegetables #eatmoreplants #gardenveggies #healthyfood #fitnessgirl #feelgood #doyouboo #youareenough #mealprep
3 26 6 days ago

@liz_orlov

Liz Orlov
There is one thing you can count on.....i do my research.
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some of you may not know my story so i thought i would reintroduce myself. naturally, i will condense a bit. 🎯
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i have a serious love hate relationship with health and fitness. pretty lazy by nature but in my 30’s i was diagnosed with multiple sclerosis so i had to learn to accommodate my need to exercise and eat right with my desire to lay around and eat pizza. i wish i were kidding but it’s the #truth.
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since then i have researched, experimented, been disappointed and sometimes pleasantly surprised by what i found. symptoms of this incurable disease run from fatigue to insomnia. from numbness to pain. you get the picture...symptoms are all over the place.
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as more research is being done and medical marijuana becomes more main stream (ms being approved) i have been doing a lot of research. turns out cbd has a lot of healing and helpful properties (and is legal everywhere). it’s also advertised everywhere so it can be confusing.
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this last year has been really difficult and anxiety along with insomnia have hit hard. if you struggle with either or both of these things you totally understand how disruptive it is to your life. i was desperate and sick of the prescribed (benzo in my case) medication. i wanted something more natural, without mental fog, without addictive risks and by accident stumbled on this particular brand developed by a brother and sister interested in helping others live a pain free, clear headed, healthy life.
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honestly, they had me at brother and sister (small family business) and it was developed for the right reason. to help people.
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anyway, it has transformed my night time routine. i fall asleep easier, stay asleep longer and my middle of the night/early morning anxiety is almost completely gone. i am guessing another couple of weeks and i won’t be feeling that awful anxiety at all!
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if you struggle with pain, anxiety, sleep, inflammation give this a try. i left the link in my bio. if you have been curious check it out. the website has some great info on the benefits, the purity, how it’s processed, etc...
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more in comments...
#anxietyrelief #sleepingbeauty
#cbdoil
5 24 6 days ago

@liz_orlov

Liz Orlov
I guess you could say after 4 years in my house i am finally getting my πŸ’© together. this is the very first time i have had the fire going. had the chimney cleaner out today and he laughed and said ~ this has never been used ~ i said nope not in the 4 years i’ve lived here ~ he chucked and said nope i meant it has never been used. 🀣
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i grew up in a house that seemed to regularly start the house on fire because we lived and died by our fireplace. i love sitting by the fire. so here i am with a chair pulled up, toasting my toes and listening to the dogs snore.
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perfection πŸ’―
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#fireplace #home #homesweethome #doglover #anxietyrelief #sohot #happy #grateful #blessed
2 28 2 weeks ago

@liz_orlov

Liz Orlov
When you wake up and realize life isn’t perfect but it is amazing.
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being happy starts with lots and lots of gratitude. when you are grateful it’s impossible to be unhappy.
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#followyourheart #grateful #happiness #saturdayvibes #entrepreneurlife #partners #marriage #friendship #familyfirst
3 50 3 weeks ago

@liz_orlov

Liz Orlov
This is the face i make several 100 times a day.
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@blake.orlov11 recently discovered my current love language is acts of service. his effort to speak my language was to do laundry.
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the only problem was...he doesn’t like to fold clothes or put things away.
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as you swipe to the next picture you will understand why it’s so important to be careful what you wish/ask for.
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if you need me i will be folding clothes over the thanksgiving holiday.
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#husband #husbandandwife #marriage #truelove #bepatient #stillintraining #coaching #coachlife #funnyshit #laundry #minimalist #hoarder
2 29 3 weeks ago

@liz_orlov

Liz Orlov
It’s bubbas world. we are just living it.
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tables? he is on them. water bottles? he is licking them. my nerves? he is sitting on each one. my heart? he has stolen it.
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#englishbulldog #hydrate #plantbased #dogmom #funnyshit #alwaysuptosomething #englishbulldogs #bulldoglife #bulldogsofinstagram
2 28 3 weeks ago

@liz_orlov

Liz Orlov
You realize just how much you’ve changed when the only channel you can agree to is espn.
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#followyourheart #love #husbandandwife #espn #sportscenter #fridayvibes #fairytail
3 38 4 weeks ago

@liz_orlov

Liz Orlov
2 34 4 weeks ago

@liz_orlov

Liz Orlov
9 21 4 weeks ago

@liz_orlov

Liz Orlov
This is exactly how i felt this morning!
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instead of giving in to my desire to pull the covers over my head i just got up, got dressed and got a workout done.
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currently i am thinking about taking a nap but i will not regret getting a calorie scorching workout in. the mental sense of satisfaction of doing something hard, something you don’t want to, something you aren’t sure you can, is overwhelming in such a good way.
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i am so grateful my body is still working and i will honor that by doing my best each day.
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#ms #mswarrior #fitnessgirl #mslife #chronicillness #liftingweights #running #treadmill #deck #plyometrics #flexibility #miki #dogsofinstagram #doglove #bedhead
1 33 4 weeks ago