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lukeerichardson

Luke Richardson ☝🏻THE STRONGEST IPF JUNIOR 🏋🏼‍♂️ Co-Owner of @lrstrengthshed 🏆Sponsors @sbdapparel @mh_sportstherapy @reactivetrainingsystems @platformready
481 posts
20,574 followers
177 following

@lukeerichardson

Luke Richardson
48 3,067 3 days ago

@lukeerichardson

Luke Richardson
Strength is coming back and so is the fire. we ain't done yet. 340kg for 3's. @sbdapparel @mh_sportstherapy @reactivetrainingsystems @platformready @lrstrengthshed @jim_rts
34 2,938 4 days ago

@lukeerichardson

Luke Richardson
315kg for 4's last night. returning to full strength and completely pain free😈building towards my first 400kg+ pull this year😤 @sbdapparel @mh_sportstherapy @reactivetrainingsystems @lrstrengthshed @platformready @jim_rts
33 3,268 2 weeks ago

@lukeerichardson

Luke Richardson
Myself and @markmacqueen2 ran our first seminar last weekend at @liftgymsuk in edinburgh! both days were very successful and we received a lot of positive feedback. we will be hosting our next seminar at the @lrstrengthshed in march so keep your eyes peeled for the official dates being released soon!💪🏻
3 669 3 weeks ago

@lukeerichardson

Luke Richardson
335kg for 3 tonight. been a bit unfortunate with illness after illness and some niggles getting out of hand after euros but happy to be returning to form. it’s important to take the good with the bad and remain persistent when things aren’t quite going your way. ready to build from here and give more than ever before. @sbdapparel @reactivetrainingsystems @platformready @lrstrengthshed @jim_rts
35 2,929 last month

@lukeerichardson

Luke Richardson
Gunning for the throne😈👑
18 3,137 last month

@lukeerichardson

Luke Richardson
300kg for 5’s from last night. putting in some serious groundwork for next year. i’m coming for it with everything i’ve got! @sbdapparel @reactivetrainingsystems @platformready @lrstrengthshed @jim_rts
56 3,083 last month

@lukeerichardson

Luke Richardson
Reflecting on last weeks performance during my week off and a few thank yous need to be said.. first thank you goes to my beautiful girlfriend @izzy_fitzz for all that you do, you’re one in a million! @markmacqueen2 and @jasoncoultman_strengthcoach who’s handling and shot calling was second to none, can’t fail with corner men like these. @richtheshedparish and all the guys at @lrstrengthshed for providing and making what i believe is the best powerlifting facility in the uk and just making the whole process more enjoyable. @jim_rts for being the brains that he always has been, again second to none. @nakonechnyy_pavlo for always pushing me. too often people shy away from big competition but that is what competing is all about, nothing but respect for you and what a show it was!🦍finally a big thank you to my sponsors @sbdapparel @reactivetrainingsystems @platformready for their ongoing support, great companies with outstanding services💪🏻2018 has been the perfect year. i’ve learnt a lot about myself and achieved everything i set out to do, 2019 will be no different. 7 months till worlds and it’s time to announce an early retirement from the juniors. bigger fish to fry. time to work🤫👊🏻 #openworldchamp2019??
65 3,305 December 2018

@lukeerichardson

Luke Richardson
403kg/222.5kg/385kg for a 1010.5kg total, a 560.5 wilks, european champion and best overall lifter☝🏻🏆@sbdapparel @reactivetrainingsystems @platformready @lrstrengthshed @jim_rts
152 5,268 November 2018

@lukeerichardson

Luke Richardson
Tune in tomorrow at 12pm uk time (2pm lithuanian time) to watch me and @nakonechnyy_pavlo go head to head once again at the european championships💪🏻livestream link will be in my bio, don't miss it!!🦍🦍
73 3,298 November 2018

@lukeerichardson

Luke Richardson
192.5kg for 5 touch and go pb. bringing my best to euro's and ready to go a little further over 1000kg this time😉13 days. @sbdapparel @reactivetrainingsystems @platformready @lrstrengthshed @jim_rts
36 1,613 November 2018

@lukeerichardson

Luke Richardson
360kg top single tonight. body feeling the best it has in months. just in time😉 @sbdapparel @reactivetrainingsystems @platformready @lrstrengthshed @jim_rts
53 2,479 November 2018