The pain and determination in my eyes reveal my story without even saying one word. i’m focused. i know where i’m going, and i know where i came from. #motivationmonday#paincreateschange#sbtm ———————————————————————————
Don’t be upset with the results you didn’t get from the work you didn’t put in.
if you want a better body, work for it.
if you want a better job, work for it.
if you want a better life, work for it. —————————————————————
i refuse to meet up to society’s standards and wants from me. my work ethic and mindset will never soften up and change.
this is just another solid back day in the 📚 this is just another day of putting in the work. #flexfriday#sbtm#madebyunique#longhairdontcare
Throughout my time in the fitness industry i have met a lot of people with amazing transformations.
each one of them has had a story behind their success and that has inspired me to create this brand (story behind the muscle). i’ve realized that no matter what level of fitness we all have achieved, we all can relate. we all have a story behind our transformations and why we look the way we do. ✨✨✨✨✨✨✨✨👇🏻👇🏻👇🏻👇🏻👇🏻
with that being said, check out my new website below: (also listed in bio) ——————————————————————————— storybehindthemuscle.com ———————————————————————————
****i am offering online nutrition on/workout programs, in person training, competition prep, weight loss, and all individualized fitness goal oriented programs. ———————————————————————————
you can also contact me:
(contact info is also listed in bio)
As this new year approaches, think about everything you’ve learned. think about everything that you experienced. think about what you need to do to advance in your life. think about your future goals.
what are you going to do to accomplish these expectations? —————————————————
as i reminisce, —this year has been full of great memories and lessons.
i’ve learned how to love and to receive love to those who deserve my love. i’ve learned the importance of time management and priorities. i’ve learned that with living your life you must have balance but with that balance you must learn how to accomplish goals while being able to live fully. i’ve learned how to be a better coach for my clients. i’ve learned how to be a better woman for my man.
overall, i’ve learned the possibilities of what life can bring when you believe in yourself and have the right mindset. i’ve learned how to become stronger mentally by limiting myself to the right people and giving to those who deserve my time.
with that being said, cheers to my love @bigben205 and our future together. cheers to many of you (clients) friends who have impacted my life. && a happy new year 🎆 #bringon2019#happynewyear#newyearskiss#embracethemoment#couplesgoals#beambitious#growtogether
My mcm is this wonderful soul right here ☝️he can make me cheese so hard and laugh for hours because he just gets me. he brings the best out of me and motivates me to do better and be better daily.. but it’s more than just a typical #mcm relationship post though. he’s my life partner, soulmate, ride or die, and truly my best friend. a real relationship with your significant other should make you feel that type of way. —————————————————————-
he’s also made me realize the hard stuff in life; that either makes you or breaks you. he’s made me realize that you can’t be a b***h ass, you can’t sulk in your feelings and emotions, and that sometimes you just have to man the f up and do the d**n thing. you can’t have the excuses/ victim mindset or you’ll always be the same and never conquer your potential. i truly look up to him for all his wisdom and knowledge, and i just can’t seem to take my eyes and hands off of him. day after day, i fall more in love with this hunk of meat. i can’t wait to spend eternity with you. #mce#motivationmonday#hunkofmeat#buffcake#lifepartner#rideordie#real#love#handlesme#latinasarecrazy
do you ever reflect back at what you’ve accomplished and where your life’s direction is now?
give yourself the credit you deserve! don’t stop here though... keep persevering.
keep growing mentally, physically, and emotionally.
the left pictures were taken in 2013-2015, when i first started my fitness journey and i had made the decision to change my life forever.
we have all been there... we have at one point in our lives developed bad eating habits, bad life decision habits, and even may still be stuck in our bad ritual habits. we have the ability to break the cycle! you have to be the creator of your life. take control of it!! set goals, accomplish them, and keep growing.
the picture on the right is how i look currently. with that being said, the picture on the right is much more than just a picture of progress. this picture shows hard work, commitment, sacrifices, and most importantly my heart and soul into what i love to do. i love helping people and i love seeing the changes i see throughout my clients journey.
i can be the help you need to accomplish your fitness goals, and even change your lifestyle habits.
it takes 3 weeks. yes. 3 weeks to see change and continue to keep change rolling.
commit to a program, commit to a new lifestyle change. commit to something that will help change you for the better.
let me help you!
start your fitness/ nutrition journey before the year ends and we all make our “new year’s resolutions” make your resolutions now! these next months (november- december) start change! ****i am offering online nutrition/workout programs, in person training, competition prep, weight loss, and all individualized fitness goal oriented programs.
contact me via email, phone or text!
contact info below: