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C o n g r a t u l a t i o n s

@yonidemulder
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🎇🔦you own the night🔦🎇
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location: ✨😎🔦
--- photo selected by @j.a.y_daley

please continue to tag your outstanding shots to #night_excl _________________________________
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#np_yonidemulder #agameoftones #instagram #longexposureoftheday #worldcaptures #photowall #ic_longexpo #hdr_greece #ig_worldclub #ig_shotz #ig_exquisite #earthexperience #hdr_pics
#global_hotshotz #hotshotz #world_shotz #big_shotz #ig_shotz #hubs_united #main_vision #worldspotz #worldbestshot #worldbestshot_ig #earth_deluxe #beautifuldestinations #igbest_shotz #destination_wow #thegreatoutdoors #fantastic_universe **************************************************
15 1,064 1 hour ago
Been a hot minuto since i posted for #transformationtuesday so hey hi hello here’s the 🍑 from 2011 ➡️ 2018
one of the questions i get continuously asked the most on here is how to build da booty. honestly the 2 biggest factors for glute growth in my opinion are really just eating all the foods and lifting all the weights. personally i started seeing the biggest change in my glute growth when i started eating more and lifting heavier. ya gotta eat to grow, and you also can’t expect to get joocy gloots from doing a bunch of bodyweight exercises!
some of my favorite exercises for glute growth are:
- hip thrusts
- sumo deadlifts
- sumo squats (or any squat variation in which you drive through your heels to engage your glutes over your quads)
- cable pull throughs
- glute kickbacks
- squatting hip abductor machine
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imo using heavy enough weight that is challenging for you but still allows you to keep good form and focus on mind-muscle connection is a total game changer 💪🏻
18 777 40 minutes ago
Ahhh my baby boy is the cutest human in the world and i love him so much 😍😙💜💜💜
10 1,095 52 minutes ago
Eitaaaaa que agora to milionária 🌽🌽🌽🌽 já somos mais de um milhão aqui 💜 que lindo 💜 obrigada de coração seus maravilhosos 💋🌸🙏🏼 e me deem licença pq vou ali comer uma espiga pra comemorar e já volto #milhao #milhão #milho #amor #love #lifestyle #life #instagram #minhaturma #amigos #friends #festa #comemoração #obrigada #obrigadadeus #obrigadasenhor #gratidão #gratidao #tv
144 10,513 6 hours ago
♡
tetap semangat walau serba terbatas... 😍😍😍
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_ "cerita orang orang desa"

#inspire #inspiration #inspirasi #old #humaninterest #instagram
9 755 50 minutes ago
Dear diary, i’m torn—i need to go outside and patrol, but it’s cooler by my fan. maybe i can do some patrolling from my cat tree like a drone....i’m sure it would be just as effective!! 🔭 sincerely, percy🐾 #percysdiary #percypatrol .
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#cattree #drone #seattlecat #percythepersian #persiancat #persiancatsofinstagram #adoptdontshop #catsofinstagram #rescuecat #catstagram #buzzfeedpets #cat #kitty #ilovemycat #gingerkitty #igcats #lion #weeklyfluff #bestmeow #instagram #cutepetclub #cats #catsofseattle #lioncut
14 544 1 hour ago