I used to take gracie on all my adventures. neither of us enjoy running so we walked everywhere together. she never had to say a word, but i knew she was happy. there have been so many changes in my life, but she's the one furry thing that has remained consistent. #tbt#sidekick
One of my favorite leg exercises! lunges are great for stability and building strength in your glutes and hams. stepping backwards is a great way to start the progression of weighted lunges, next time i'll switch it up!
First ward park workout!
ride your bike or run to the park for a warm up
25 box jumps
10 dips with leg raises
25 single leg deadlifts each leg
10 pullup burpees
10 squats with kb upright row
repeat 4 more rounds then cool off in the fountains before finishing your ride or run back home! #parkworkout#bodyweighttraining#firstwardpark#natureismygym
One of the most beautiful hikes i've done started in waipio and crossed about 8 miles of valleys and mountains to waimanu where i camped over night with my hammock, water, a lighter and some banana bread. the rain tried to wash me out, but when the night cleared the sky was illuminated by millions of stars. i was in a dead zone but i felt more alive than ever. i spent the morning playing in the ocean then hiked back to waipio where i met up with some wild horses. sorry for the long post but this was one of the awesomest adventures i've taken.