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marcatsha

Mariah Personal Trainer, Group Exercise Instructor, Bikini Competitor http://proteininmycup.wordpress.com/
236 posts
515 followers
375 following
marcatsha

@marcatsha

Mariah
4 days ago
marcatsha
Can't miss out on an upper body workout!
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marcatsha

@marcatsha

Mariah
2 weeks ago
marcatsha I used to take gracie on all my adventures. neither of us enjoy running so we walked everywhere together. she never had to say a word, but i knew she was happy. there have been so many changes in my life, but she's the one furry thing that has remained consistent. #tbt #sidekick
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marcatsha

@marcatsha

Mariah
4 weeks ago
marcatsha
One of my favorite leg exercises! lunges are great for stability and building strength in your glutes and hams. stepping backwards is a great way to start the progression of weighted lunges, next time i'll switch it up!
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marcatsha

@marcatsha

Mariah
last month
marcatsha First ward park workout! ride your bike or run to the park for a warm up 25 box jumps 10 dips with leg raises 25 single leg deadlifts each leg 10 pullup burpees 25 crunches 10 squats with kb upright row repeat 4 more rounds then cool off in the fountains before finishing your ride or run back home! #parkworkout #bodyweighttraining #firstwardpark #natureismygym
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marcatsha

@marcatsha

Mariah
last month
marcatsha My dog made a new friend at the vet
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marcatsha

@marcatsha

Mariah
last month
marcatsha One of the most beautiful hikes i've done started in waipio and crossed about 8 miles of valleys and mountains to waimanu where i camped over night with my hammock, water, a lighter and some banana bread. the rain tried to wash me out, but when the night cleared the sky was illuminated by millions of stars. i was in a dead zone but i felt more alive than ever. i spent the morning playing in the ocean then hiked back to waipio where i met up with some wild horses. sorry for the long post but this was one of the awesomest adventures i've taken.
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marcatsha

@marcatsha

Mariah
August 2017
marcatsha No gym out here but i've been doing body weight exercises and lots of cardio start with 5 hill sprints 25 push-ups 25 crunches 25 dips 25 side plank pulses 5 rounds end with 5 hill sprints
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marcatsha

@marcatsha

Mariah
August 2017
marcatsha This has been my view for the past 2 weeks
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marcatsha

@marcatsha

Mariah
August 2017
marcatsha Adventures in hawaii (part 2)
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marcatsha

@marcatsha

Mariah
July 2017
marcatsha It doesn't matter what you do, it's about who you're with. #turbo4stroke
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marcatsha

@marcatsha

Mariah
July 2017
marcatsha
Leg routine for my young athletes! lunges with rotation 20x each leg kettle bell swing 20x slams 10x deadmill 1 minute at highest resistance 5 rounds #personaltraining #athletictraining #legworkout #circuittraining #power
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marcatsha

@marcatsha

Mariah
July 2017
marcatsha
Kettle bell deadlifts 20x stability ball push-ups 20x dips and leg raises 10x kneeling cable chops 20x each trx rows alternating grip 10x each close grip pull-ups 10x optional flip 1x #fullbodyworkout #circuittraining #toning
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marcatsha

@marcatsha

Mariah
July 2017
marcatsha Workout of the day! pick up your dog a few times. a cat would work too but i'm not liable if you get scratched.
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marcatsha

@marcatsha

Mariah
July 2017
marcatsha I need a vacation... where should i go?
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