Loading...

marcatsha

Mariah πŸΎπŸ”πŸ‹πŸ»‍♀️ http://proteininmycup.wordpress.com/
244 posts
567 followers
434 following
marcatsha

@marcatsha

Mariah
Yesterday
marcatsha "there is no such thing as bad weather, only bad clothes." #panthertownvalley #brevard #littlegreenmountain #schoolhousefalls
0 73
marcatsha

@marcatsha

Mariah
2 weeks ago
marcatsha
Trying to keep up with @nscott007 i would definitely hire him if i needed to row across the seas πŸ›Ά thanks @timmy._turnup for the impeccable videography at the end
5 65
marcatsha

@marcatsha

Mariah
2 weeks ago
marcatsha Some footage from the #booneforktrail we started on a section from the mountains to sea trail and connected to the 5 mile bft loop. the views were great, but i'll definitely be coming back when it's warmer-- there were so many places to swim! #blueridgeparkway #hikewnc
0 63
marcatsha

@marcatsha

Mariah
2 weeks ago
marcatsha Hiked a mountain and made it back in time to watch the game #sundayfunday #bft
1 50
marcatsha

@marcatsha

Mariah
last month
marcatsha I got to feel like a roman chillin in the coliseum last night! super bowl lii here we come!
3 68
marcatsha

@marcatsha

Mariah
last month
marcatsha Had to help my bear take a selfie. poor thing doesn't have any thumbs!
4 87
marcatsha

@marcatsha

Mariah
last month
marcatsha The heart of te fiti is restored
4 129
marcatsha

@marcatsha

Mariah
last month
marcatsha New places with old friends #westforktrail
1 57
marcatsha

@marcatsha

Mariah
October 2017
marcatsha
Can't miss out on an upper body workout!
3 60
marcatsha

@marcatsha

Mariah
October 2017
marcatsha I used to take gracie on all my adventures. neither of us enjoy running so we walked everywhere together. she never had to say a word, but i knew she was happy. there have been so many changes in my life, but she's the one furry thing that has remained consistent. #tbt #sidekick
1 112
marcatsha

@marcatsha

Mariah
September 2017
marcatsha
One of my favorite leg exercises! lunges are great for stability and building strength in your glutes and hams. stepping backwards is a great way to start the progression of weighted lunges, next time i'll switch it up!
0 84
marcatsha

@marcatsha

Mariah
September 2017
marcatsha First ward park workout! ride your bike or run to the park for a warm up 25 box jumps 10 dips with leg raises 25 single leg deadlifts each leg 10 pullup burpees 25 crunches 10 squats with kb upright row repeat 4 more rounds then cool off in the fountains before finishing your ride or run back home! #parkworkout #bodyweighttraining #firstwardpark #natureismygym
2 62
marcatsha

@marcatsha

Mariah
September 2017
marcatsha My dog made a new friend at the vet
1 42
marcatsha

@marcatsha

Mariah
August 2017
marcatsha One of the most beautiful hikes i've done started in waipio and crossed about 8 miles of valleys and mountains to waimanu where i camped over night with my hammock, water, a lighter and some banana bread. the rain tried to wash me out, but when the night cleared the sky was illuminated by millions of stars. i was in a dead zone but i felt more alive than ever. i spent the morning playing in the ocean then hiked back to waipio where i met up with some wild horses. sorry for the long post but this was one of the awesomest adventures i've taken.
7 73
marcatsha

@marcatsha

Mariah
August 2017
marcatsha No gym out here but i've been doing body weight exercises and lots of cardio start with 5 hill sprints 25 push-ups 25 crunches 25 dips 25 side plank pulses 5 rounds end with 5 hill sprints
6 127
marcatsha

@marcatsha

Mariah
August 2017
marcatsha This has been my view for the past 2 weeks
0 108
marcatsha

@marcatsha

Mariah
August 2017
marcatsha Adventures in hawaii (part 2)
2 61