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marcatsha

Mariah Personal Trainer, Group Exercise Instructor, Bikini Competitor http://proteininmycup.wordpress.com/
230 posts
495 followers
337 following
marcatsha

@marcatsha

Mariah
4 days ago
marcatsha No gym out here but i've been doing body weight exercises and lots of cardio start with 5 hill sprints 25 push-ups 25 crunches 25 dips 25 side plank pulses 5 rounds end with 5 hill sprints
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marcatsha

@marcatsha

Mariah
4 days ago
marcatsha This has been my view for the past 2 weeks
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marcatsha

@marcatsha

Mariah
2 weeks ago
marcatsha Adventures in hawaii (part 2)
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marcatsha

@marcatsha

Mariah
4 weeks ago
marcatsha It doesn't matter what you do, it's about who you're with. #turbo4stroke
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marcatsha

@marcatsha

Mariah
5 weeks ago
marcatsha
Leg routine for my young athletes! lunges with rotation 20x each leg kettle bell swing 20x slams 10x deadmill 1 minute at highest resistance 5 rounds #personaltraining #athletictraining #legworkout #circuittraining #power
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marcatsha

@marcatsha

Mariah
last month
marcatsha
Kettle bell deadlifts 20x stability ball push-ups 20x dips and leg raises 10x kneeling cable chops 20x each trx rows alternating grip 10x each close grip pull-ups 10x optional flip 1x #fullbodyworkout #circuittraining #toning
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marcatsha

@marcatsha

Mariah
last month
marcatsha Workout of the day! pick up your dog a few times. a cat would work too but i'm not liable if you get scratched.
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marcatsha

@marcatsha

Mariah
last month
marcatsha I need a vacation... where should i go?
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marcatsha

@marcatsha

Mariah
last month
marcatsha I put the out in workout #outsideworkout #bodyweighttraining box jumps, dips and leg raises, burpee pull-ups, bear crawls, and broad jumps #ohmy
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marcatsha

@marcatsha

Mariah
June 2017
marcatsha Another one in the books! #wwc #brewdash #6k
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marcatsha

@marcatsha

Mariah
June 2017
marcatsha My mom at her best! i love you and miss you. #idahome
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marcatsha

@marcatsha

Mariah
June 2017
marcatsha
Facepulls are one of my favorites for toning up the back and shoulders #backday #reardelts you can super set with straight arm pull downs to fire up your lats for a full back burn out
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marcatsha

@marcatsha

Mariah
May 2017
marcatsha
Client killing it! spider-man push-ups for chest and abs #slowandcontrolled #abworkout #bodyweighttraining #personaltrainer
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