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mindandbodywealth

Janine Found a blank page in my book of life to rewrite my approach to health, food, fitness and unhealthy mindset.
104 posts
101 followers
76 following
When its pissin down with rain in manchester the only thing to do is buy some 'soul food' and sit in your car eating it imagining you are sat in a beach side cafe in jamaica. we get one life. make sure you have a bit of what you fancy now and again. it will keep your journey much more exciting and sustainable for the long term 🤗🤗. be realistic. be the change 😘😘 #foodie #steamedveg #inspiration #transformation #fitfam #aesthetic #gym #eatclean #gethealthy #getfit #fitness #makeachange #bethechange #jamaica #frieddumpling #snapperfish #weightloss #pissindown #squats #weights #girlsthatlift #thisgirlcan #dietsareoverrated #rice #balancedlifestyle #transform #healthywoman #manchester
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