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christinamayoga

Christina M. Aguiar ~ Yoga Classes ~ Stress Management ~ Meditation ~ Private & Small Groups 🌺Guiding you to flourish 🌺 https://us16.campaign-archive.com/?u=30584959b983b35e1740958f8&id=c0b86c085e
505 posts
361 followers
290 following

@christinamayoga

Christina M. Aguiar
4 weeks ago
christinamayoga
🤫q u i e t 🤫at some point on thanksgiving, give yourself a time out. not the kind in a corner, but the kind where you pause, breathe, notice how you feel and choose to appreciate one thing in that moment. 🤫holidays have a strong current that can carry us away from what’s happening here now. we’re so good at the doing of the day that sometimes it’s over before we’ve taken the time to really enjoy it. gift yourself one slow, deep breath...one quiet pause...one moment to just be. even if it’s hiding in the bathroom or a closet, trust me, you’ll feel better! #guidingyoutoflourish (image by @brianandreas)
@christinamayoga
#yogateacher#gratitude#quietmoment#presentmoment#slowdown#appreciation#grateful#inspiration#motivation#selfcare#takecare#timeout#mindfulminute#mindful#mindfulness#meditate#meditation#wellbeing#wellness#health#stressrelief#breathe#pause
@eastmeetswest_sf
Heya! we think you'd dig our events, check us out!
@keystonehealthcoaching
🙏🙏 happy thanksgiving +
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