AliceFitGxi Chasing 50; my journal to building strength in body & mind. ************** Group Fitness Instructor, Trainer, Registered Yoga Teacher, NPC Competitor.
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Chasing 50: my journal to building strength inside & outside.
leg pressed 360 lbs today 😮🙌🏻, my legs were quakin & shakin; the most i’ve ever pressed. i couldn’t stop smiling for a couple hours; best feeling ever.
what i’ve noticed about my strength journey is how much it has improved my spinal alignment, muscle symmetry, balance, & coordination. if you are a woman approaching midlife & beyond, you need to lift weights & strengthen your core. get a good trainer & make the investment in you. you are so worth it! @fit2pla619_ifbbpro
#fit2pla619 #teamrojo619 #fitover49 #yesican #yesyoucan #blackstonelabs #determination #inittowinit #figure
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Great leg day 👍🏽💥
Daaaaaaaaamn!!!!! 360?!?!? you are insanely strong! nice work! 🤩🤩
@andreasoffa in the last 2 reps a was shaking so bad; insanely proud of myself 😂
Awesome job!!
@alicetrowbridge i can only imagine how sore you’ll be today! haha!
Hell yea 👏