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reneept.pilates

Renee Ellis Personal Trainer πŸ™‹πŸΌ‍♀️ Lvl 1 Strength and Conditioning πŸ‹πŸΌ‍♀️ Cert IV in Pilates 🀸🏼‍♀️ http://www.facebook.com/reneept.pilates
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“you’ve got a foam roller? you’ve got a gym!”... πŸ˜… this vid is sped up. it actually took me a while to get up into those pikes 😡 knee tucks are a good alternative to the pike and you could try removing your hands to challenge your balance when lying long along the foam roller! ✌🏽
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