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reneept.pilates

Renee Ellis
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“you’ve got a foam roller? you’ve got a gym!”... šŸ˜… this vid is sped up. it actually took me a while to get up into those pikes šŸ˜µ knee tucks are a good alternative to the pike and you could try removing your hands to challenge your balance when lying long along the foam roller! āœŒšŸ½
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