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veenahiitit

Veena🇹🇭 Fitty 🏋🏻‍♀️PT/Health Coach/HIIT GFIT 👙BikiniCompetitor 💪MuscleMom 🍚🍗🥑MacroLover 🔥Fitness/Bodybuilding Life 💓Stay if you're inspired 🤷🏻‍♀️Perfectly Imperfect
508 posts
3,486 followers
2,106 following
Find your drive and challenge your limits every day 🖤
•••
been sick for the past 3 days and did nothing but be in my pjs and watched series after series and pretty much vegged in bed ! to be honest i actually enjoyed doing that cuz my body didn’t want anything else but to catch up on my sleep and recover !!!
so today since i have some energy i ventured into the gym thinking i would just do a light shoulder workout and ended up doing a high rep total body workout and it felt d**n good i must say👌
•••
my workout routine : 5️⃣0️⃣ reps of each exercise to feel that burn and pump but with light weights obviously 🔥🔥
▪️db shoulder giant set (shoulder press, lateral raises, arnold press, front raises, bent-over later raises)
▪️legs (bb squats, stiff leg deadlifts)
▪️back (bb rows, seated cable rows)
▪️db chest (incline chest press, incline chest flyes)
▪️arms (cable bicep curl, cable tricep pushdown)
▪️abs (cable crunch, db side bends)
▪️body weight (glutes bridges & superwoman)
•••
so what say is that good enough of a burn and pump for my start of the week 🤩
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#fullbodyworkout #shoulders #legs #back #chest #biceps #triceps #abs #beastmode #trainhard #bodybuilder #instafitness #girlswithabs #fitnessbody #beachbody #bootybuilding #fitchick #getfit #fitnessmodel #strongwomen #strongissexy #fitover50 #girlswithmuscles #womenwholift #physique #aesthetic #eatcleantraindirty #justdoit #goodvibes #fitnessmotivation
80 378
@missfit4life_
Look at all of those cuts💪🏻💪🏻👏👏❤
@caleb.spiro.fitness
You are so strong💪🏻🙌🏻 keep doing you
@lin3fitness
Yes gorgeous veena your big inspiration to everyone 🙏😍😍❤️💪😘
@fitstrongerazita
Hello beautiful abs woman 😍. you are just absolutely gorgeous 💯 🔥🔥
@alex_photographer_2018
My beautifull coach❤️😘
@gym_pete
👏👏😍
@firoz_my_fitness__007
Fabuloso figure 🔥 🔥
@veenahiitit
@subzero6868 thank you trung it sure does fluctuate daily haha 💪💪🔥🔥😝😂
@veenahiitit
@lino.ciaoo thank you so much lino 😘💪❤️
@veenahiitit
@top_dawg_bully thank you dennis ☺️❤️
@veenahiitit
@mytien.pham thanks girl you too 😘🔥
@veenahiitit
@sharynleanna_fitmumof5 thank you so much sharyn hope you are all ok now full of energy 😘❤️ 🙌
@veenahiitit
@delboygymhead thanks ciaran 💪🔥
@veenahiitit
@sanja_fit_style thanks so much sanja 😘❤️
@veenahiitit
@leanjl_18 aww thank you jodi i’m slowly recovering 🤗❤️
@veenahiitit
@mandymartin78 thank you so much mandy 😘❤️
@veenahiitit
@svdsparkle thank you sally and happy sunday to you 🤗❤️
@veenahiitit
@levelofff thank you 😘❤️
@veenahiitit
@marquezxx thank you so much josé 😘💕
@veenahiitit
@rgson069 thanks rumi 🔥
@gerontologistloricampbell
Bravo for honoring your need to rest!👍 body looks energized and fabulous🔥
@kandes32
Glad you’re feeling better! amazing job! 😍💪💪
@fitsurfer1968
Wow!! those abs :)
@kwamenutrition
Abs are popping 🔥💪🏿
@veenahiitit
@kwamenutrition thank you kwame a bit slow but working on it 💪🔥🙌
@ahmd_azz
👌🏻👌🏻💯💯🔥🔥💪🏻👏👍🏾
@fitmum_shanny
😍💗💪
@slipin2monroe
Holy omg ! dropped my phone 🔥🔥🔥
@veenahiitit
@slipin2monroe thank you b**e for all your love 😘😘🤗🤗❤️❤️
@veenahiitit
@ahmd_azz 💪💪🔥🔥🙌
@sanafittraining
Those abs!!!! 🔥🔥🔥🔥
@veenahiitit
@sanafittraining haha there gone now 😱
@sanafittraining
@veenahiitit calm! it'll come back 💯🔥💪❤️
@veenahiitit
@sanafittraining hahaha ok 😘❤️
@joohhnn1
Abs 😍
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