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veenahiitit

Veena วีณา🇹🇭 ๕๓ Fitty 🏋🏻‍♀️PT/Health Coach/HIIT GFIT 👙BikiniCompetitor 💪MuscleMom 🍚🍗🥑MacroLover 🔥Fitness/Bodybuilding Life 💓Stay if you're inspired 🤷🏻‍♀️Perfectly Imperfect
561 posts
4,093 followers
2,467 following
Find your drive and challenge your limits every day 🖤
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been sick for the past 3 days and did nothing but be in my pjs and watched series after series and pretty much vegged in bed ! to be honest i actually enjoyed doing that cuz my body didn’t want anything else but to catch up on my sleep and recover !!!
so today since i have some energy i ventured into the gym thinking i would just do a light shoulder workout and ended up doing a high rep total body workout and it felt d**n good i must say👌
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my workout routine : 5️⃣0️⃣ reps of each exercise to feel that burn and pump but with light weights obviously 🔥🔥
▪️db shoulder giant set (shoulder press, lateral raises, arnold press, front raises, bent-over later raises)
▪️legs (bb squats, stiff leg deadlifts)
▪️back (bb rows, seated cable rows)
▪️db chest (incline chest press, incline chest flyes)
▪️arms (cable bicep curl, cable tricep pushdown)
▪️abs (cable crunch, db side bends)
▪️body weight (glutes bridges & superwoman)
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so what say is that good enough of a burn and pump for my start of the week 🤩
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#fullbodyworkout #shoulders #legs #back #chest #biceps #triceps #abs #beastmode #trainhard #bodybuilder #instafitness #girlswithabs #fitnessbody #beachbody #bootybuilding #fitchick #getfit #fitnessmodel #strongwomen #strongissexy #fitover50 #girlswithmuscles #womenwholift #physique #aesthetic #eatcleantraindirty #justdoit #goodvibes #fitnessmotivation
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