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miss___erica

ℳiss ℰrica 🌺 Physiotherapy Student 📖 » Italy ☼ 🍝Foodie. Cat Person. 🐈 ★ Weight Lifter. Yoga Lover ✈ ♥ Dream Chaser. Goal Smasher.☽
1,690 posts
2,417 followers
952 following

@miss___erica

ℳiss ℰrica 🌺
Been a little mia lately.
just didn’t have much to say.
but yesterday i joined a twerk class... huge step out of my comfort zone.
and had so much fun.
there’s huge room for improvement, but i needed that step. a step towards a higher level of self love, appreciation and body positivity. a step towards a new and better me.
everyday i work on being a better me.
and stepping out of our comfort zone is what really makes the magic happen.
.
out of your comfort zone.
that’s the place where magic happens.
.
— — —
#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
2 42 11 hours ago

@miss___erica

ℳiss ℰrica 🌺
Sometimes i feel like a blank space. a blank space who waits to be filled.
i am here, doing my best, doing my job, working hard, trying to be the person i’d like to meet. i keep going, while i wait. i am faithful good things will come, and while i do my best, i wait for them to come. because life’s made of things that are completely on you and things that are out of your control. things life has fun changing, happening, ending. always for a reason, sure. life loves us.
so i’m here. working with what i have, waiting for good things to rain on me.
i am waiting to understand the reasons behind the events, i’m waiting for something good i know i deserve... love, happiness, satisfaction.
that’s how i am facing life now.
doing my best,
keep aiming,
and waiting for good things to come.
i know they will.
— — —
#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
5 103 2 weeks ago

@miss___erica

ℳiss ℰrica 🌺
I know you are strong, brave, independent, fearless, free. i know you’re a badass, a strong badass who is able to get through anything with no help from others.
you are. and so am i.
but, sometimes, rely on your dear ones.
and give yourself the chance to make things just a little bit easier.
you deserve it.
— — —
#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
4 73 2 weeks ago

@miss___erica

ℳiss ℰrica 🌺
Forgiveness.
how do you deal with it?
do you forgive others?
do you forgive yourself?
and what do you need to forgive others? apologies, truth, sincerity, courage, tears...?
not an easy question. i guess i can’t even answer, either.
but yes, maybe i’m a forgiver.
i forgive, i trust, i move on.
why? because i deserve peace. i deserve it. i want to look in the mirror and see a person i’m proud of. a person who makes other feel comfortable, a person who doesn’t hate, scream, or break.
i don’t want to be a breaker.
i want to be a builder.
so i forgive.
that does not automatically mean to give another chance to others. that’s different.
you can forgive and forget or forgive and go away.
in both cases, you forgive.
and i forgive.
because i deserve peace.
i want peace.
and everywhere i go,
i want to bring peace.
— — —
#yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
8 75 2 weeks ago

@miss___erica

ℳiss ℰrica 🌺
Lessons.
not mistakes.
i have made some mistakes, yes. but... but i made them for love. and i would do it again, all over again, because i have learnt so much. those mistakes pushed me and shook me and they made me do wonders. so... yes. i made some mistakes, and i needed every single one.
so stop being so cruel to yourself, stop bullying yourself for your mistakes. you needed them. life threw mistakes into your path cause you needed to make those mistakes. you needed to learn. and that’s how we learn. that’s how we grow.
be kind to yourself.
everything is ok, everything had to be exactly the way it’s been. you’re exactly where you should be. just keep going.
— — —
#yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
6 77 3 weeks ago

@miss___erica

ℳiss ℰrica 🌺
Feelings.
let’s talk about feelings.
sometimes, i catch myself thinking about feelings. i mean, i wonder if they’re good or bad, i wonder why i feel a certain way, i wonder how i should feel...
but that, let me tell you, that is not feeling. that is thinking.
and feelings are feelings.
we feel feelings. not think feelings. otherwise we would call them thoughts. right?
what i’m trying to say is that we should never think that what we feel is wrong, strange, bad, something to avoid, to escape from.
feelings are feelings.
and i wanna feel more and think less.
feel the breeze, feel the sun, feel the wind... feel love, feel good. don’t want to overthink, don’t wanna think about what i should feel. and you shouldn’t do that either.

allow yourself to feel.
allow yourself to be free from you own mental chains.
allow yourself to deepen into your feelings, feel them, breathe them, love them, embrace them. let them come to life. let them live.
allow yourself to feel...
cause life is short, and when i go i don’t want people to remember me as the girl who thought too much.
— — —
#yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
7 121 3 weeks ago

@miss___erica

ℳiss ℰrica 🌺
Today i wanna ask you something:
when is the last time you stepped out of your comfort zone?
well. just here to remind myself - and you reading - that doing it is the best thing we could do.
i stepped out getting a tattoo: i love it everyday more.
i stepped out seeing a nutritionist: best decision ever.
i stepped out joining a gym: best decision ever.
but it’s been a while since i did that now... so, thinking about doing it again.
think about something you would love to do but never did. you were afraid or felt out of place or just wrong. but you wanted to do that so badly... i know you know what i’m talking about. well... do that thing. i will. we can be in this together. —
#yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
9 139 3 weeks ago

@miss___erica

ℳiss ℰrica 🌺
#leturspinebehappy + #shapeswithgrace • inversion || scorpion
— — —
damn, this is me. i can’t believe it. i just can’t. ♥
thanks hosts and sponsors for these challenges... i loved every second.
— — —
🍁happyspine hosts:
@gensandreyoga
@ellypse
@nitasenorita_x
@lindehartmanyoga
*
🍁happyspine sponsors:
@insideoutsideoutsidein
@supportedsoul
@buddha_pants
@liquidoactive
— — —
🦋graceful hosts:
@yogaandchaigirl
@laraliam
@yoga_mami
@yogi.bree
@leighyogipilot
.
🦋graceful sponsor:
@kiragraceyoga
.
#yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
7 114 3 weeks ago

@miss___erica

ℳiss ℰrica 🌺
#shapeswithgrace .
♥ day 7: lunge
.
please, give me more days like today.
❤️
i literally forgot to check my phone for the whole day. friends friends friends coffees laughters and beach and gym.
literally the best day lately.
so thankful.
.
🦋graceful hosts:
@yogaandchaigirl
@laraliam
@yoga_mami
@yogi.bree
@leighyogipilot

🦋graceful sponsor:
@kiragraceyoga
.
🦋 line up:
1. forwardfold ♥
2. compass ♥
3. lizard ♥
4. heart opener ♥
5. sugarcane ♥
6. toe stand ♥
7. lunge ♥
8. inversion of choice
.
.
#yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
3 88 4 weeks ago