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miss___erica

ℳiss ℰrica 🌺 Physiotherapy Student 📖 » Italy ☼ 🍝Foodie. Cat Person. 🐈 ★ Weight Lifter. Yoga Lover ✈ ♥ Dream Chaser. Goal Smasher.☽
1,617 posts
2,273 followers
809 following

@miss___erica

ℳiss ℰrica 🌺
#beyogiful • day 4: camel
.
stream of consciousness alert.
.
time is precious.
it really is.
don’t waste it hating. not others, nor yourself.
love.
‘cause the time you spend loving
it’s what you’ll never regret.
so love.
really. deeply.
you won’t regret it.
believe me when i say that
cause i know i have one only regret:
i haven’t said someone i loved him.
i had the chance. i didn’t.
and even though things fell apart, i don’t care: i wish i had told him.
so don’t feel bad or ashamed to speak your heart out: please, don’t.
you will never regret it.
you’ll never regret loving.
not even the wrong people:
cause loving others makes you a good person.
if you love the wrong person, that’s ok. it happens. it’ll make you stronger.
and believe me: loving makes you a good person.

hosts:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋


💕 sponsors:
@onzie
@liforme
@yogisurprise




💛poses:
1. tiger ♥
2. low lunge ♥
3. bow ♥
4. camel ♥
5. dancer
6. splits
7. yogis choice

#igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #ashtangayoga #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis @jessicaolie @letsstartyoga
3 44 4 hours ago

@miss___erica

ℳiss ℰrica 🌺
#beyogiful • day 3: bow
.
the strangest and most dangerous thing that ever happened to me in my life
is life.

hosts:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋


💕 sponsors:
@onzie
@liforme
@yogisurprise




💛poses:
1. tiger ♥
2. low lunge ♥
3. bow ♥
4. camel
5. dancer
6. splits
7. yogis choice

#igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #ashtangayoga #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis @jessicaolie @letsstartyoga
3 59 15 hours ago

@miss___erica

ℳiss ℰrica 🌺
#perfectasitisasana • day 4: inversion
.
live,
for you won’t have anything better to do
while you’re alive.
.
🧚🏼‍♀️🧚🏼‍♀️
lovely hosts:
@shiziks
@ina.yoga
@smilewitch
@indira.yoga
🦄🦄
sponsors:
@onzie
@bekindfolk
@malamalama.love
@gochirp
@etoilenomade
@pitayayoga
🦋🦋
our daily themes are:
1 - backbend ♥
2 - forward fold ♥
3 - twist ♥
4 - inversion ♥
5 - arm balance
6 - hop opener
7 - choice
🦔🦔
#igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #ashtangayoga #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaeverywhere @inflexibleyogis @jessicaolie @letsstartyoga
4 57 Yesterday

@miss___erica

ℳiss ℰrica 🌺
#perfectasitisasana • day 3: twist
.
can i tell you something childish?
go out,
breathe deeply,
smile:
you’re alive, you idiot! ♥
.
🧚🏼‍♀️🧚🏼‍♀️
lovely hosts:
@shiziks
@ina.yoga
@smilewitch
@indira.yoga
🦄🦄
sponsors:
@onzie
@bekindfolk
@malamalama.love
@gochirp
@etoilenomade
@pitayayoga
🦋🦋
our daily themes are:
1 - backbend ♥
2 - forward fold ♥
3 - twist ♥
4 - inversion
5 - arm balance
6 - hop opener
7 - choice
🦔🦔
#igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #ashtangayoga #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaeverywhere @inflexibleyogis @jessicaolie @letsstartyoga
4 59 Yesterday

@miss___erica

ℳiss ℰrica 🌺
#beyogiful • day 2: low lunge
ex abundantia cordis os loquitur.
mouth speaks for heart abdundance.
that’s what should it be like.
live fully, love deeply, and let our loving hearts speak.
no hate, no anger, no rude words. just love.
and where there isn’t love
there isn’t a reason to speak.
leave, quietly and gracefully.

hosts:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋


💕 sponsors:
@onzie
@liforme
@yogisurprise




💛poses:
1. tiger ♥
2. low lunge ♥
3. bow
4. camel
5. dancer
6. splits
7. yogis choice

#igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #ashtangayoga #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis @jessicaolie @letsstartyoga
1 40 2 days ago

@miss___erica

ℳiss ℰrica 🌺
#fierceresilientyogis 💪🏻 day 7: headstand
.
i am realizing i have been too h*****n myself. for the last year, i kept telling
myself that i had to move on, that i was so s****d for being stuck always in the
same place and i hated my feelings. but i am realizing that none of that was fair. i have to
move on: yes, and i am. i am not stuck in the same place: i am actually moving on,
a lot. everyday i step away from negativity and toxicity. every single day i move
forward, i get better, i heal, i learn, i grow. everyday i am a better person. everyday i learn. i learn not to judge, i learn to love unconditionally, i learn to wish negative people good things, i wish them
healing, and that makes me heal in the meantime. i learn to move on, to let go
things that need to be left. i thank them for what they taught me and i learn to let
them go. i’m learning that everything happens for a reason, and that from every
little thing we learn. and that is good. i learn that i have to give myself
the same love i give others. i’m learning that time is precious, and i’m learning to
live it fully, being present. i’m learning that people is important. i’m learning to
observe. not only others, but myself, my feelings, my path. observe how
far i have come, how much i have learnt. i’m learning that i am important,
worthy, deserving. and i’m learning all of this because of the pain i have
been through in the last year. i’m loving myself because of that pain. loving
myself, the hardest thing ever. and i’m doing it because of that pain. so how
could i ignore that? everything happens for a reason, and
from every little thing we learn. and we grow. so hey life, “in the end i wanna thank you, ‘cause you make me that much stronger.” ♥
.
fierce hosts :
@kittycatdang
@themermaidyogi
@taylor_munholland
@wanderlust_yogix3
.
sponsors:
@onzie
@vitalproteins
@themermaidmade
@insideoutsideoutsidein
.
.
#inflexibleyogis #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #ashtangayoga #letsstartyoga
3 29 2 days ago

@miss___erica

ℳiss ℰrica 🌺
#perfectasitisasana • day 2: forward fold
.
fuck up. grow up.
fuck up. grow up.
and i feel i’m gonna f**k something up very soon.
well, i’ll grow up.
always room for growth.
... right?
.
🧚🏼‍♀️🧚🏼‍♀️
lovely hosts:
@shiziks
@ina.yoga
@smilewitch
@indira.yoga
🦄🦄
sponsors:
@onzie
@bekindfolk
@malamalama.love
@gochirp
@etoilenomade
@pitayayoga
🦋🦋
our daily themes are:
1 - backbend ♥
2 - forward fold ♥
3 - twist
4 - inversion
5 - arm balance
6 - hop opener
7 - choice
🦔🦔
#igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #ashtangayoga #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaeverywhere @inflexibleyogis @jessicaolie @letsstartyoga
1 29 2 days ago

@miss___erica

ℳiss ℰrica 🌺
#beyogiful • day 1: tiger
and just to remind myself once again how far i have come... a progress pic.
i really think that this tiger pose with flipped grip is the hardest pose i’ve learnt. sometimes i feel such an intense burn in my shoulder that i feel i’m gonna break.
but man i don’t let that thumb go, that’s not gonna happen. sometimes i feel like a f*****g gladiator when trying to get into pose... lol i know it’s not a yoga feeling but that’s it. sometimes i fight so hard to get into poses i feel a warrior.
and it works, for me.
so that’s what it’s like to be yogiful, for me. a tightrope walker who fights to find her balance between grace and strength, the willing to fight and the willing to surrender.
and i’m ok with that.

hosts:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋


💕 sponsors:
@onzie
@liforme
@yogisurprise




💛poses:
1. tiger ♥
2. low lunge
3. bow
4. camel
5. dancer
6. splits
7. yogis choice

#igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #ashtangayoga #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis @jessicaolie @letsstartyoga
6 106 3 days ago

@miss___erica

ℳiss ℰrica 🌺
#perfectasitisasana • day 1: backbend
wheel pose. one of those i am never deeply satisfied of. it’s never enough, for me. never deep enough, graceful enough, just right enough.
that’s exactly why i needed a challenge like this: because my practice is enough. it’s my practice. and i need to learn that is is enough. it is perfect as it is. ♥
.
🧚🏼‍♀️🧚🏼‍♀️
lovely hosts:
@shiziks
@ina.yoga
@smilewitch
@indira.yoga
🦄🦄
sponsors:
@onzie
@bekindfolk
@malamalama.love
@gochirp
@etoilenomade
@pitayayoga
🦋🦋
our daily themes are:
1 - backbend ♥
2 - forward fold
3 - twist
4 - inversion
5 - arm balance
6 - hop opener
7 - choice
🦔🦔
#igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #ashtangayoga #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaeverywhere @inflexibleyogis @jessicaolie @letsstartyoga
4 71 3 days ago

@miss___erica

ℳiss ℰrica 🌺
#fierceresilientyogis 💪🏻 day 6: compass ❤️
.

the sun will rise and we will try again.
that’s what i have been feeling like lately. everyday i try to move on, going away from negativity and toxicity. everyday i somehow succeed and somehow fail. at the same time. so everyday i wake up and tell myself “ok, let’s try again.”
i try not to worry about the failure. i just keep aiming. i just keep trying. everyday i learn something, everyday i face my feelings, i observe them and try to heal. i’m healing. slowly but surely.
just yesterday i was thinking about the fact that even though i have been feeling stuck in the same place and feeling from a year now, that’s not completely true. i have faced terrible days. and those terrible days are a memory now. yes i feel a bit sad, nostalgic, i wonder why did it have to happen but... nothing more than that. i keep aiming. knowing that the worst days are just a memory. knowing that i deserve healing. knowing that the sun will rise and i will try again. and one day i’ll say to myself “it’s over. you did it”. ♥
.
fierce hosts :
@kittycatdang
@themermaidyogi
@taylor_munholland
@wanderlust_yogix3
.

sponsors:
@onzie
@vitalproteins
@themermaidmade
@insideoutsideoutsidein
.
.
poses:
1. chair ♥
2. goddess ♥
3. shoulder stand ♥
4. high lunge ♥
5. dancer ♥
6. compass ♥
7. headstand
.
#igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #ashtangayoga #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaeverywhere @inflexibleyogis @jessicaolie @letsstartyoga
3 94 4 days ago

@miss___erica

ℳiss ℰrica 🌺
#fierceresilientyogis 💪🏻 day 5: dancer ❤️
.

i picked fallen dancer because it’s one of the poses i’m working on the most atm... i love it, it’s graceful and also requires a lot of balance and of course flexibility, but i’m really seeing my hard work paying off so i wanted to show you
♥ these progress pics make me so so proud, and i would love to inspire you to believe that you can do it too. if i could, you definitely can. please, believe me. you can. ♥
.
fierce hosts :
@kittycatdang
@themermaidyogi
@taylor_munholland
@wanderlust_yogix3
.

sponsors:
@onzie
@vitalproteins
@themermaidmade
@insideoutsideoutsidein
.
.
poses:
1. chair ♥
2. goddess ♥
3. shoulder stand ♥
4. high lunge ♥
5. dancer ♥
6. compass
7. headstand
.
#igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #ashtangayoga #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaeverywhere @inflexibleyogis @jessicaolie @letsstartyoga
9 91 5 days ago