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miss___erica

ℳiss ℰrica 🌺 🎓 Physiotherapist 👩🏻‍⚕️ » Italy ☼ 🍝Foodie. Cat Person. 🐈 ★ Weight Lifter. Yoga Lover ✈ ♥ Dream Chaser. Goal Smasher.☽
1,102 posts
2,494 followers
986 following

@miss___erica

ℳiss ℰrica 🌺
#alignyourchakrasin2019 • day 5: #bridgepose
another monday is here and i’m not that ready to start a new week lol can’t the weekend be just 24h longer pleeeease?

hosts: 
@liu.yanti
@livionara_liu
@yoga_helwahtin
@doll_yogi_grace
.
amazing sponsors: 🎁
@indianjournal / @myindianbazaar
@fayeandyogafighthunger
@corenationactive
@chicmoda.sport
@panda_shopz
@vayumudra
@plvdsports
@azendea .
.
aligned chakra poses: .
1) muladhara chakra(root) ~ warrior ii pose
2) svadisthana(sacral) ~ pigeon pose
3) manipura chakra(solar plexus) ~ boat pose
4) anahata chakra(heart) ~ cobra pose
5) vissudha chakra(throat) ~ bridge pose
6) ajna chakra(third eye) ~ seated forward fold
7) sahasrara chakra(crown)~ headstand —

#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
8 74 Yesterday

@miss___erica

ℳiss ℰrica 🌺
#newcorenewme • day 7: #pincha
hello my first pincha ever ♥
thanks hosts and sponsors for this amazing challenge, i am beyond amazed and grateful and happy for joining this i got my first pincha and i’m over the moon ♥ —
🧘🏼‍♀️hosts:
@_clarityoga_
@ashtangaash
@studioartyoga
@salty_hair_yogi
@thehathahippie ——————————————————
💕sponsors:
@onzie
@radhabeauty
@naturalshilajitresin
@smartea.co.nz
@insideoutsideoutsidein

pose line up:
1)chair ✔️
2)chaturanga✔️
3)side plank variations ✔️
4) warrior 3 ✔️
5)navasana ✔️
6) crow ✔️
7) pincha✔️
8) choice


#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
3 57 Yesterday

@miss___erica

ℳiss ℰrica 🌺
#alignyourchakrasin2019 • day 4: #cobra
aaaaw, sundays ♥
no words needed!

hosts: 
@liu.yanti
@livionara_liu
@yoga_helwahtin
@doll_yogi_grace
.
amazing sponsors: 🎁
@indianjournal / @myindianbazaar
@fayeandyogafighthunger
@corenationactive
@chicmoda.sport
@panda_shopz
@vayumudra
@plvdsports
@azendea .
.
aligned chakra poses: .
1) muladhara chakra(root) ~ warrior ii pose
2) svadisthana(sacral) ~ pigeon pose
3) manipura chakra(solar plexus) ~ boat pose
4) anahata chakra(heart) ~ cobra pose
5) vissudha chakra(throat) ~ bridge pose
6) ajna chakra(third eye) ~ seated forward fold
7) sahasrara chakra(crown)~ headstand —

#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
3 67 Yesterday

@miss___erica

ℳiss ℰrica 🌺
#alignyourchakrasin2019 • day 3 #boat

hosts: 
@liu.yanti
@livionara_liu
@yoga_helwahtin
@doll_yogi_grace
.
amazing sponsors: 🎁
@indianjournal / @myindianbazaar
@fayeandyogafighthunger
@corenationactive
@chicmoda.sport
@panda_shopz
@vayumudra
@plvdsports
@azendea .
.
aligned chakra poses: .
1) muladhara chakra(root) ~ warrior ii pose
2) svadisthana(sacral) ~ pigeon pose
3) manipura chakra(solar plexus) ~ boat pose
4) anahata chakra(heart) ~ cobra pose
5) vissudha chakra(throat) ~ bridge pose
6) ajna chakra(third eye) ~ seated forward fold
7) sahasrara chakra(crown)~ headstand —

#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
6 72 2 days ago

@miss___erica

ℳiss ℰrica 🌺
#newcorenewme • day 6: #crowpose
and it’s saturday!! ♥
another morning at work and it’ll be the weekend ♥
this week has been another huge week, i grew and learnt a lot and i liked it but i need the weekend lol ♥

🧘🏼‍♀️hosts:
@_clarityoga_
@ashtangaash
@studioartyoga
@salty_hair_yogi
@thehathahippie ——————————————————
💕sponsors:
@onzie
@radhabeauty
@naturalshilajitresin
@smartea.co.nz
@insideoutsideoutsidein

pose line up:
1)chair ✔️
2)chaturanga✔️
3)side plank variations ✔️
4) warrior 3 ✔️
5)navasana ✔️
6) crow ✔️
7) down dog / dolphin / pincha


#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
5 93 3 days ago

@miss___erica

ℳiss ℰrica 🌺
#alignyourchakrasin2019 • day 2: #pigeon variation

well, this day unfolded and got better. i worked hard, i had my first staff reunion at work (adulting so hard) and got home tired but satisfied. so far so good, i’m considering this as a successful day.
i’m grateful.

hosts: 
@liu.yanti
@livionara_liu
@yoga_helwahtin
@doll_yogi_grace
.
amazing sponsors: 🎁
@indianjournal / @myindianbazaar
@fayeandyogafighthunger
@corenationactive
@chicmoda.sport
@panda_shopz
@vayumudra
@plvdsports
@azendea .
.
aligned chakra poses: .
1) muladhara chakra(root) ~ warrior ii pose
2) svadisthana(sacral) ~ pigeon pose
3) manipura chakra(solar plexus) ~ boat pose
4) anahata chakra(heart) ~ cobra pose
5) vissudha chakra(throat) ~ bridge pose
6) ajna chakra(third eye) ~ seated forward fold
7) sahasrara chakra(crown)~ headstand —

#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
6 64 3 days ago

@miss___erica

ℳiss ℰrica 🌺
#newcorenewme • day 5: #navasana #boatpose
today i woke up feeling a bit nervous.. anxious, and sad too. maybe it’s because in the morning the lights are off and i can observe myself clearly. during the day i don’t, because of my job, other distractions, friends, the gym and so on but in the morning... i can really feel my feelings, i can see them.
and today i feel sad and anxious.
can’t wait to see what this day will bring me and i hope it’s gonna be a good one, but actually i also can’t wait for this one to come to an end so i’ll know i have survived this one too.

🧘🏼‍♀️hosts:
@_clarityoga_
@ashtangaash
@studioartyoga
@salty_hair_yogi
@thehathahippie ——————————————————
💕sponsors:
@onzie
@radhabeauty
@naturalshilajitresin
@smartea.co.nz
@insideoutsideoutsidein

pose line up:
1)chair ✔️
2)chaturanga✔️
3)side plank variations ✔️
4) warrior 3 ✔️
5)navasana ✔️
6) crow
7) down dog / dolphin / pincha


#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
7 81 4 days ago

@miss___erica

ℳiss ℰrica 🌺
#alignyourchakrasin2019 • day 1: #warrior ii

hosts: 
@liu.yanti
@livionara_liu
@yoga_helwahtin
@doll_yogi_grace
.
amazing sponsors: 🎁
@indianjournal / @myindianbazaar
@fayeandyogafighthunger
@corenationactive
@chicmoda.sport
@panda_shopz
@vayumudra
@plvdsports
@azendea .
.
aligned chakra poses: .
1) muladhara chakra(root) ~ warrior ii pose
2) svadisthana(sacral) ~ pigeon pose
3) manipura chakra(solar plexus) ~ boat pose
4) anahata chakra(heart) ~ cobra pose
5) vissudha chakra(throat) ~ bridge pose
6) ajna chakra(third eye) ~ seated forward fold
7) sahasrara chakra(crown)~ headstand —

#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
4 59 4 days ago

@miss___erica

ℳiss ℰrica 🌺
#newcorenewme • day 4: #warrior iii

today i feel grateful.
yesterday i woke up feeling sad and just prayed for having something good.
and it happened, i had a lovely day. one of those days you don’t check your phone at all, one of those days that feel just good.
my prayers have been heard. but we all know praying is not enough, we gotta do our part. i woke up sad yes, but i got to work and left it all behind. i saw my patients, did my best to make them feel better, physically but also mentally. they mean a lot to me, they are important to me, so i worked hard, did my best, with a huge smile on my face. that’s why my prayers have been heard: because no matter how sad i feel, no matter how bad a day can start, i always try to do my best. sometimes my best means just getting out of bed and take care of myself. sometimes it means to go to work and leave my problems out of the door. and that’s ok. as long as i’m doing myself, i know life will listen and take care of me.

🧘🏼‍♀️hosts:
@_clarityoga_
@ashtangaash
@studioartyoga
@salty_hair_yogi
@thehathahippie ——————————————————
💕sponsors:
@onzie
@radhabeauty
@naturalshilajitresin
@smartea.co.nz
@insideoutsideoutsidein

pose line up:
1)chair ✔️
2)chaturanga✔️
3)side plank variations ✔️
4) warrior 3 ✔️
5)navasana
6) crow (strength building and variations)
7) down dog / dolphin / pincha


#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
3 82 4 days ago

@miss___erica

ℳiss ℰrica 🌺
#repost @challengethyyoga with @get_repost
・・・
📣 #alignyourchakrasin2019 🎉repost from @doll_yogi_grace - 💥 new yoga challenge announcement 💥 #alignyourchakrasin2019 (january 17 - 23) chakras are focal points — doorways into meditation, awareness, healing and alignment. they are energy centers within the body that deal with energy flow. if you wish to have a year unlike any other, one that is full of abundance, health, wealth and vitality, start with unblocking your chakras. join us as we fulfill our deepest desires in 2019. unblock all seven chakras and tap back into our innate wholeness, to feel harmony that only comes when the mind, body and soul are aligned.

hosts: 
@liu.yanti
@livionara_liu
@yoga_helwahtin
@doll_yogi_grace
.
amazing sponsors: 🎁
@indianjournal / @myindianbazaar
@fayeandyogafighthunger
@corenationactive
@chicmoda.sport
@panda_shopz
@vayumudra
@plvdsports
@azendea .
.
aligned chakra poses: .
1) muladhara chakra(root) ~ warrior ii pose
2) svadisthana(sacral) ~ pigeon pose
3) manipura chakra(solar plexus) ~ boat pose
4) anahata chakra(heart) ~ cobra pose
5) vissudha chakra(throat) ~ bridge pose
6) ajna chakra(third eye) ~ seated forward fold
7) sahasrara chakra(crown)~ headstand .
.
how to play along:
.
👉🏻follow all sponsors and hosts.
👉🏻tag all hosts and sponsors.
👉🏻use #alignyourchakrasin2019 in each post.
👉🏻make sure that your ig profile is public so that we can see you.
👉🏻listen to your body and play safe.
👉🏻have fun! make new ig yoga friends and show the gallery some love. - ________________________________________
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#challengethyyoga #yogachallenge #yogachallenges #igyoga #yoga #januaryyogachallenge #januaryyogachallenge2019 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming
0 22 5 days ago

@miss___erica

ℳiss ℰrica 🌺
#newcorenewme • day 3: #sideplank
today i woke up feeling sad.
i don’t know if it’s because i had nightmares i don’t remember or the reason why i feel like this, but i am observing the way i’m feeling and i’m feeling sad. a lot,
actually.
i feel lonely. and someone very important gave me the reasons i feel that way. i’m not sharing what she said here because i feel it’s so personal, but even tho i know it’s true, sometimes that doesn’t help. sometimes i still feel i want to feel loved and appreciated. i can stay in my own company, i have learnt this lesson, i’m not the type of person who had tons of relationships or who jumps from one to another just to avoid being lonely. i’m not like that, at all. so i know i’ve learnt this lesson, i like my own company and being single is not a problem. i don’t want “anybody” by my side. but i want to meet that somebody who appreciates me and sees my real value.
because d**n i’m so worthy...
sorry for this caption who might seem superficial and poor, but if you’ve been there you know that sometimes being the strong independent girl who needs nobody is exhausting.

🧘🏼‍♀️hosts:
@_clarityoga_
@ashtangaash
@studioartyoga
@salty_hair_yogi
@thehathahippie ——————————————————
💕sponsors:
@onzie
@radhabeauty
@naturalshilajitresin
@smartea.co.nz
@insideoutsideoutsidein

pose line up:
1)chair ✔️
2)chaturanga✔️
3)side plank variations ✔️
4) warrior 3
5)navasana
6) crow (strength building and variations)
7) down dog / dolphin / pincha


#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
7 59 6 days ago

@miss___erica

ℳiss ℰrica 🌺
#newcorenewme • day 2: #chaturanga
oh hi chaturanga ♥
i remember when there was no way i could get into a chaturanga... simply i could not do this one. and one day, it clicked. no doubts lifting was the key, for me. and this reminds me of the day i joined this gym. the day is started lifting. i was so scared, so scared of not being enough, of not being good, scared of even just showing up at the gym... but i did it. stepped out of my comfort zone and i couldn’t have done any better. i’m so happy i did it.
and yesterday i stepped out of my comfort zone joining a reggaeton/twerk class. i really had fun and it made me feel good. simply good.
so the point is maybe we should really step out of those f*****g comfort zone more often. spend our moneys not to have things but to do things. have less but do more. because growth comes from doing what scares you until it doesn’t.

🧘🏼‍♀️hosts:
@_clarityoga_
@ashtangaash
@studioartyoga
@salty_hair_yogi
@thehathahippie ——————————————————
💕sponsors:
@onzie
@radhabeauty
@naturalshilajitresin
@smartea.co.nz
@insideoutsideoutsidein

pose line up:
1)chair ✔️
2)chaturanga✔️
3)side plank variations
4) warrior 3
5)navasana
6) crow (strength building and variations)
7) down dog / dolphin / pincha


#yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #letsstartyoga #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
14 93 1 weeks ago