Loading...

miss___erica

ℳiss ℰrica 🌺 Physiotherapy Student 📖 » Italy ☼ 🍝Foodie. Cat Person. 🐈 ★ Weight Lifter. Yoga Lover ✈ ♥ Dream Chaser. Goal Smasher.☽
1,576 posts
2,308 followers
763 following

@miss___erica

ℳiss ℰrica 🌺
#aftertheasana • day 7: arm balance
what’s inner strength?
let me tell you what that is.
it is everything you’ve got.
your whole life will depend on it. your inner strength is everything. is your best friend, that thing you’ll want and need to cling onto when everything’s falling into pieces. s**t will happen. it happens. but if you rely on your inner strength, my darling, there is nothing you can’t face. so take care of it, make it grow, feed it, train it, love it: it’s everything you’ve got.
.
🙏🏻your hosts:
@illsieyoga
@kerrycursonyoga
@miss___erica
@ritaayoga .
🙏🏻generous sponsors:
@yogadotom
@giftsfromolivia
@samsorganics
@westcoastbotanicals
@omgoddess.clothing
.
☝🏻to join & have a chance to win an amazing prize:
1️⃣ follow all of the hosts and sponsors
2️⃣ repost this flyer and tag some friends to join in
3️⃣ post a photo or video each day
4️⃣ tag all hosts and sponsors in your posts
5️⃣ make sure your profile is set to public and you use #aftertheasana so we can see your posts!
.
🙏🏻list of postures and theme:
day 1 - any forward fold as a symbol of self love/devotion
day 2 - any twist to symbolise letting go of something that doesn't serve us, or the first step in doing so
day 3 - any backbend as a gesture of being open to grace/the unknown and the things that scare us
day 4 - any inversion to represent fearlessness
day 5 - a standing balance to demonstrate center among the constant shifts of life
day 6 - an arm balance for inner strength ♥
day 7 - yogis choice - share your stories beyond the mat
.
#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #letsstartyoga
2 47 5 hours ago

@miss___erica

ℳiss ℰrica 🌺
#aftertheasana • day 6: standing balance
we'd love everyday to be good. some days we feel like everything is awesome. relationships too. some days they feel amazing. and the day after they suck. we remember how toxic they are, how bad they are for us, we remember we deserve so much more. and so on. high high and lows lows. that's life. i know, it hurts. that sucks. but.. but. if we search for balance out there, we'll never find it. it's more like a rollercoaster. so, we have to search for balance within ourselves. that inner balance that will make us go through highs and lows in the best possible way. we don't have to be anything but centered. balanced. so that we'll be ready to face every situation. because no matter what happens out there: we'll have ourselves, and we know we're centered enough to face it, head high.
.
🙏🏻your hosts:
@illsieyoga
@kerrycursonyoga
@miss___erica
@ritaayoga .
🙏🏻generous sponsors:
@yogadotom
@giftsfromolivia
@samsorganics
@westcoastbotanicals
@omgoddess.clothing
.
☝🏻to join & have a chance to win an amazing prize:
1️⃣ follow all of the hosts and sponsors
2️⃣ repost this flyer and tag some friends to join in
3️⃣ post a photo or video each day
4️⃣ tag all hosts and sponsors in your posts
5️⃣ make sure your profile is set to public and you use #aftertheasana so we can see your posts!
.
🙏🏻list of postures and theme:
day 1 - any forward fold as a symbol of self love/devotion
day 2 - any twist to symbolise letting go of something that doesn't serve us, or the first step in doing so
day 3 - any backbend as a gesture of being open to grace/the unknown and the things that scare us
day 4 - any inversion to represent fearlessness
day 5 - a standing balance to demonstrate center among the constant shifts of life ♥
day 6 - an arm balance for inner strength
day 7 - yogis choice - share your stories beyond the mat
.
#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #letsstartyoga
3 55 Yesterday

@miss___erica

ℳiss ℰrica 🌺
#aftertheasana • day 5: inversion
what are you afraid of?
i used to be -and still am, sometimes- afraid of changes.
meeting new people, doing new things. i am comfortable in my comfort zone, but i look back and realize that the best things came when i stepped out of it. like when i joined a gym, after years of working out at home. like trying yoga. like changing university. and i realize the thing we should be afraid of is not changing, but it's avoiding the changes, instead.
.
🙏🏻your hosts:
@illsieyoga
@kerrycursonyoga
@miss___erica
@ritaayoga
.
🙏🏻generous sponsors:
@yogadotom
@giftsfromolivia
@samsorganics
@westcoastbotanicals
@omgoddess.clothing
.
☝🏻to join & have a chance to win an amazing prize:
1️⃣ follow all of the hosts and sponsors
2️⃣ repost this flyer and tag some friends to join in
3️⃣ post a photo or video each day
4️⃣ tag all hosts and sponsors in your posts
5️⃣ make sure your profile is set to public and you use #aftertheasana so we can see your posts!
.
🙏🏻list of postures and theme:
day 1 - any forward fold as a symbol of self love/devotion
day 2 - any twist to symbolise letting go of something that doesn't serve us, or the first step in doing so
day 3 - any backbend as a gesture of being open to grace/the unknown and the things that scare us
day 4 - any inversion to represent fearlessness ♥
day 5 - a standing balance to demonstrate center among the constant shifts of life
day 6 - an arm balance for inner strength
day 7 - yogis choice - share your stories beyond the mat
.
#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #letsstartyoga
10 92 2 days ago

@miss___erica

ℳiss ℰrica 🌺
#aftertheasana • day 3: backbend
i used to be so afraid of the unknown, always striving to control everything, to analyze everything, to list pros and cons of every single situation. but lately i have learnt something amazing: to have faith. not talking about religion, talking about pure faith. i don't know why bad things happen, why we suffer and suffer and suffer. but i know good things will come to good people, sooner or later. i know life will give us what we deserve, at the right time, in the proper way. i know that. i keep going, i keep on being honest and kind and a hard-worker and i just keep on being me, and i know good things will come, at the right time. i am not afraid, i have faith: good things will come. everything comes for a reason. and i accept that. good things will come.
.
🙏🏻your hosts:
@illsieyoga
@kerrycursonyoga
@miss___erica
@rita_ashtangayoga
.
🙏🏻generous sponsors:
@yogadotom
@giftsfromolivia
@samsorganics
@westcoastbotanicals
@omgoddess.clothing
.
☝🏻to join & have a chance to win an amazing prize:
1️⃣ follow all of the hosts and sponsors
2️⃣ repost this flyer and tag some friends to join in
3️⃣ post a photo or video each day
4️⃣ tag all hosts and sponsors in your posts
5️⃣ make sure your profile is set to public and you use #aftertheasana so we can see your posts!
.
🙏🏻list of postures and theme:
day 1 - any forward fold as a symbol of self love/devotion
day 2 - any twist to symbolise letting go of something that doesn't serve us, or the first step in doing so
day 3 - any backbend as a gesture of being open to grace/the unknown and the things that scare us ♥
day 4 - any inversion to represent fearlessness
day 5 - a standing balance to demonstrate center among the constant shifts of life
day 6 - an arm balance for inner strength
day 7 - yogis choice - share your stories beyond the mat
.
#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #letsstartyoga
4 68 3 days ago

@miss___erica

ℳiss ℰrica 🌺
#aftertheasana • day 2: twist
today, we're asking you to make a step towards a huge change: letting go. we all know that feeling, when we know something/someone isn't right for us but for some reasons we can't let go. we cling onto that person, or feeling, or idea, and it hurts so much we sometimes feel like we're drowning. i have been feeling like this for months now, but everyday i'm moving on, step by step, i'm desperately trying to let go. learning to let go is somehow much harder than learning to hold on. why can't we let go things that hurts the first time they do? i mean. we immediately step back when we get burned with fire. why can't we do the same when we get hurt by people? i don't know, but i have faith: someday i know it'll all turn out. everything will be ok, i'll get what i deserve. life knows what's best for me.
.
🙏🏻your hosts:
@illsieyoga
@kerrycursonyoga
@miss___erica
@rita_ashtangayoga
.
🙏🏻generous sponsors:
@yogadotom
@giftsfromolivia
@samsorganics
@westcoastbotanicals
@omgoddess.clothing
.
☝🏻to join & have a chance to win an amazing prize:
1️⃣ follow all of the hosts and sponsors
2️⃣ repost this flyer and tag some friends to join in
3️⃣ post a photo or video each day
4️⃣ tag all hosts and sponsors in your posts
5️⃣ make sure your profile is set to public and you use #aftertheasana so we can see your posts!
.
🙏🏻list of postures and theme:
day 1 - any forward fold as a symbol of self love/devotion
day 2 - any twist to symbolise letting go of something that doesn't serve us, or the first step in doing so ♥
day 3 - any backbend as a gesture of being open to grace/the unknown and the things that scare us
day 4 - any inversion to represent fearlessness
day 5 - a standing balance to demonstrate center among the constant shifts of life
day 6 - an arm balance for inner strength
day 7 - yogis choice - share your stories beyond the mat
.
#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #letsstartyoga
8 116 4 days ago

@miss___erica

ℳiss ℰrica 🌺
#shrimpyourback • day 7: locust/chinstand
and... chinstand! i'm working on getting into it a) without the wall b) using the lower side of the yoga blocks. now, bow and arrow legs are the game changer. they really are! i manage to stay here for a second or less, but i know that i'll get there, cause it's an inversion i feel quite comfy in (unlike handstand and pincha), i'm not that afraid of it and i feel i can do it. and believe me: bow and arrow legs are the key to success! 💪🏻 give it a try if you haven't: it's much easier to balance so it's a great way to start!
thanks hosts and sponsor for this amazing challenge! i loved every second!! ♥
have a lovely week everyone!
.
🍤 hosts:
@spanishyogagirl
@itsmyoga
@ker.yoga
@theparisianyogi
@yogacydonia
🦐sponsors:
@dharmabumsactive
@feetup
@inspiritcollective
@lotuscrafts_meditation
@yobaby_hk
@pricklypearmalas
.
#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #letsstartyoga #yogi #yogastudent
5 97 4 days ago

@miss___erica

ℳiss ℰrica 🌺
#aftertheasana • day 1: forward fold
and it's here! ♥
for -day 1- we ask you to give us a forward fold as a symbol of self love and devotion.
do you love yourself?
i mean, do you really love yourself? your personality, your soul, your eyes, the look in your eyes, and your body?
i know sometimes -most of the times- it's the hardest thing in the whole world, so today i want you to look at yourself in the mirror and honestly say: "i love you".
repeat. again. again.
it might sound silly or simple but do that, and you'll find it's not. actually, it's incredibly hard, to tell those simple words and to try to believe it. go and try: let me know how it went. personally, when i first did that... i shivered and almost cried.
go on and love yourself, now ♥
.
🙏🏻your hosts:
@illsieyoga
@kerrycursonyoga
@miss___erica
@rita_ashtangayoga
.
🙏🏻generous sponsors:
@yogadotom
@giftsfromolivia
@samsorganics
@westcoastbotanicals
@omgoddess.clothing
.
☝🏻to join & have a chance to win an amazing prize:
1️⃣ follow all of the hosts and sponsors
2️⃣ repost this flyer and tag some friends to join in
3️⃣ post a photo or video each day
4️⃣ tag all hosts and sponsors in your posts
5️⃣ make sure your profile is set to public and you use #aftertheasana so we can see your posts!
.
🙏🏻list of postures and theme:
day 1 - any forward fold as a symbol of self love/devotion ♥
day 2 - any twist to symbolise letting go of something that doesn't serve us, or the first step in doing so
day 3 - any backbend as a gesture of being open to grace/the unknown and the things that scare us
day 4 - any inversion to represent fearlessness
day 5 - a standing balance to demonstrate center among the constant shifts of life
day 6 - an arm balance for inner strength
day 7 - yogis choice - share your stories beyond the mat
.
#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #letsstartyoga
7 97 5 days ago

@miss___erica

ℳiss ℰrica 🌺
#hiptasticyogis • day 9: compass
i can't even believe i'm picking this variation... because this one, infinity pose, felt the most awkward thing ever when i first tried it!! but i wanted to give it a try again so here we go, this is my choice for today! this one is over too and i really really enjoyed it so so much. thank you hosts and sponsors! loved every second!
hosts💕
@omniyogagirl
@awesomebodyrevolution
@twistedgalpal
@northernstar_yoga
💕sponsors💕
@onzie
@i.am.blessed.mala.beads
@supportedsoul
.
💕pose list💕
.
1. any bound angle variation ♥
2. any marichyasana variation ♥
3. any figure four variation ♥
4. any pose with cow face legs ♥
5. any pigeon variation ♥
6. any eagle leg variation ♥
7. any frog leg variation ♥
8. any lotus variation ♥
9. any compass variation ♥
.
#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #letsstartyoga #yogi #yogastudent
2 78 5 days ago

@miss___erica

ℳiss ℰrica 🌺
#hiptasticyogis • day 8: lotus
i picked a double bind lotus. i can clearly remember when there was no way i could grab both my toes... so i love seeing myself into this variation 😍 all the feels!
hosts💕
@omniyogagirl
@awesomebodyrevolution
@twistedgalpal
@northernstar_yoga
💕sponsors💕
@onzie
@i.am.blessed.mala.beads
@supportedsoul
.
💕pose list💕
.
1. any bound angle variation ♥
2. any marichyasana variation ♥
3. any figure four variation ♥
4. any pose with cow face legs ♥
5. any pigeon variation ♥
6. any eagle leg variation ♥
7. any frog leg variation ♥
8. any lotus variation ♥
9. any compass variation
.
#getbendy #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #letsstartyoga #yogi #yogastudent
2 58 6 days ago