Slowly but steadily. top left is me august 22, 2018, bottom right is me march 13, 2019. still working on my stomach (finally taking my diet seriously) but have noticed great gains in my arms, legs, back and just overall increased strength. always working trying to get stronger and faster. all the credit to @be.here.now.hbg and @digitaldream__door 💪💪💪 #gains#summeriscoming#goodvibes
Meal prepped this evening for the busy few days ahead. made some overnight oatmeal with blueberries, chia seeds, and banana; chicken and brown rice with cooked beets; browned some 97% lean ground turkey with bell peppers, garlic, and onions(i toss it a frying pan with egg whites for an omelet in the morning.) and finally i made a big jar of ice coffee with some cayenne pepper, cinnamon, and a little agave. #getfit#fittnessmotivation#summeriscoming
Consistency “: the quality or fact of staying the same at different times; especially : the quality or fact of being good each time : the quality or fact of having parts that agree with each other.” something i’ve always had a difficult time with in various aspects of my life. i start working out and then quit. i start eating healthy and then slip up. i start saving money and then stop.
and so here i am eating my egg white and ground turkey omelet. day 3 of tracking my eating habits. striving to do better, to be better, to let my personal daily habits reflect my goals. because that’s where the change happens. it’s not some grand epiphany where everything falls into place. it’s the small choices each and every day all lined up together that lead to results, or the lack there of.
i have big dreams, big goals, and they require sacrifice. getting up early to get to the gym. thinking through how my finances are set up. taking time to plan out food so that i don’t just eat whatever is in front of me.
i’m not perfect, but i’m working. growing and trying to do better each day. surrounding myself with people who challenge me and know where i need to change. slow but steady wins the race. #growth#alwayslearning#strength#dobetterbebetter
For international woman’s day i just wanted to highlight these three amazing women. throughout this past year of working for, and with them, they have challenged me to grow and be the best i can be. the passion and care that they bring to work with them every day is continually inspiring. looking forward to many more years of friendship and learning! ❤️ #cherishburg#goodtimes#nationalwomensday