No lie. i didn't want to lift today. between waking up at 3:30am thanks to my 3 year old and stress getting the best of me and swelling up half of my bottom lip. i just wanted to hide all day in the house. but i knew the weights would help. so i went.
pause squats 5x5 at 120lbs. @hartmanstrength @thetitanproject.iowa @signaturedbq