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nicolemassafit

Nicole Massa Seattle ➡️ Vancouver, BC 🍋Health💪🏼Fitness🥑Nutrition🌸Self-Love 💗Wife | 👶🏽Mama | 🐶😽 ✉️: [email protected] 👇🏼Friend me on FB http://facebook.com/NicoleMassaFit
975 posts
1,224 followers
492 following

@nicolemassafit

Nicole Massa
Made this delicious breakfast last week for my parents & i’ve been craving it ever since 🥑
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// scrambled eggs + cherry tomatoes + spinach + topped with avocado +cantaloupe + toasted baguette// 🙌🏼 .
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enjoy your saturday 🌼
1 31 2 weeks ago

@nicolemassafit

Nicole Massa
Another day, another smoothie🌺
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vanilla spinach protein smoothie 🌱
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happy friday 🙌🏼
6 40 2 weeks ago

@nicolemassafit

Nicole Massa
Was able to whip up a quick stir fry for dinner tonight with ingredients we had on hand🙌🏼
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ground turkey + broccoli + red bell pepper + zucchini + carrots + topped with sesame seeds 💯
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i find if i keep a few staples on hand like veggies & protein, it’s easier to skip the take out and make a quick and healthy dinner 🌶🥦🥕
4 33 2 weeks ago

@nicolemassafit

Nicole Massa
My sweet baby isaiah you’re one month old! 🌻 and boy are you growing 😊 you’re 10.5 lbs and in the 95% for height. you love baths, being held and looking at your elephant picture hanging in your room🐘 you’re getting so strong you can hold your head up for an impressive amount of time. and you melt everyone’s heart when you lock eyes with them 😍 you’re the most precious thing in the world to us and we couldn’t love you more❤️ #watchingisaiahgrow #onemonthold #mysweetbabyboy
1 45 2 weeks ago

@nicolemassafit

Nicole Massa
7 53 2 weeks ago

@nicolemassafit

Nicole Massa
Only took me 2 hours to make and eat my breakfast this morning 😂 my new normal with a newborn 👶🏽 .
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// fried egg in ghee + sea salt + pepper over arugula + a slice of sprouted toast // 🙌🏼
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even though i may have been interrupted a few times, it still felt great to wake up this morning and cook my own breakfast and make some coffee… slowly getting back to things👌🏼 p.s. swipe left to see why this is all worth it❤️
4 48 3 weeks ago

@nicolemassafit

Nicole Massa
Started my morning with a huge sense of gratitude as i watched the sunrise with my baby in my arms 💕 .
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life is completely different with a newborn and i wouldn’t change it for anything but i’m trying to get some structure and a bit of my routine back. one priority is writing in my gratitude journal every morning and night ✨
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practicing gratitude is a small change that has made a big impact in the quality of my day💕#newmamalife #gratefulforeachday
3 34 3 weeks ago

@nicolemassafit

Nicole Massa
3 weeks with my little boy😍 i look at him sometimes and my heart swells and i find tears streaming down my face. i’m still in awe that i grew him; he couldn’t be more perfect and i’m so grateful. i cherish all of the precious moments we have together. he’s my greatest treasure ❤️ #alwaysandforevermybabyyoullbe #lovelikenoother
10 47 4 weeks ago

@nicolemassafit

Nicole Massa
One of my fav smoothie combos🍌
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|| 2 scoops vegan chocolate protein + 1 cup unsweetened almond milk + 1/2 cup water + 1/2 cup ice + 1/2 frozen banana + handful frozen spinach (i just take organic fresh spinach & freeze it) + 1 tbsp peanut butter + cinnamon || 🙌🏼
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smoothies have been my go to since sweet baby isaiah arrived❤️ they’re quick to whip up because let’s face it i don’t have a lot of extra time right now 😉 and easy to drink when i’ve got my hands full☺️
2 41 4 weeks ago

@nicolemassafit

Nicole Massa
First outdoor walk with my fam in 22 days🙌🏼 this is the longest i’ve gone in years without some sort of exercise and it has been both physically and mentally challenging to say the least. i’m so grateful that i was physically able to get outside today and move my body and that the weather cooperated and the smoke from all the wildfires went away so the air quality was better too. fresh air and moving my body does wonders for my mental game💗 #postpartumfitnessjourney #itsthesmallthingsinlife #newmamalife
3 43 4 weeks ago

@nicolemassafit

Nicole Massa
Finally made my first dinner since i had my baby 👶🏽❤️. made one of my go to’s:
cajun beans and rice 🌶
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jalapeño chicken sausage + zucchini + red bell pepper + brown rice + 6 bean mix 👌🏼.
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super quick, healthy and delicious 🙌🏼
3 58 last month

@nicolemassafit

Nicole Massa
My babies💗🐾.
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this past week and a half have been the most challenging of my life physically, but it’s also shown me how resilient the human body is. i’m trying to be patient with myself but it’s difficult not being able to do some of the simple things and it’s so hard being less active but my body definitely tells me when i’ve done too much. it hasn’t been easy asking for help but i’m thankful that my family has been there for me.
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most importantly my baby boy is healthy and happy and i’m incredibly grateful to be his mama 💗 #12dayspostpartum #myjourneycontinues #lovebeinghismama #newbornbabyboy
15 62 last month