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primalpair

Arthur & Arielle Fit couple sharing our paleo life ! Message us for our #mealprep plans, serving the #SanDiego area!
555 posts
455 followers
1,379 following

@primalpair

Arthur & Arielle
Anyone who knows me knows that my all time favorite food is roasted chicken... but even i get sick of chicken πŸ˜‚ so this weekend we at a lot of lamb and red meat and fish for some variety. lamb is the most under-rated meat ever! it is so naturally flavorful and delicious,😍 we pan seared lamb chops with garlic and rosemary... so simple, so frikin good! they have grass fed lamb at @traderjoes and i highly recommend adding it to your meals this week πŸ’ͺ🏽 #paleo #greek #homemade #gains #gainz #lamb #delicious #grassfed #cla #variety #spiceitup #eat #eatclean #cleaneating #cleaneats #healthyfood #healthyrecipes #healthylifestyle
2 33 Yesterday

@primalpair

Arthur & Arielle
Thank you to @arthurpogo for making a mouth watering dinner. surf and turf consisted of shrimp and grass fed ribeye in ghee on the grill. the importance of grass fed beef: higher concentrations of some nutrients: antioxidants, some vitamins, a kind of f*t called conjugated linoleic acid (cla) and the long-chain omega-3 fats mostly found in fish. it also has less f*t overall. ... omega-3 levels in grass-fed beef generally are about 50 percent higher than in regular beef. to me it’s worth the extra money to know the meat i’m eating didn’t survive on corn for the majority of its life. #paleo #paleodiet #gains #gainz #cleaneating #cleaneats #healthyfood #healthylifestyle #healthyeating #healthyfats #cla #omega3 #grassfed #surfnturf #friday #snuggleweather
1 50 last month

@primalpair

Arthur & Arielle
I did something yesterday that i haven’t done i think ever! i have always been very intense, not much of a relaxer. it honestly kind of makes me anxious to be sitting still... not doing anything. but if you’re always going and running from one thing to another, you burn out. i have been feeling pretty burnt out both mentally and physically the past couple weeks. and stress makes me not my favorite person! so i decided i would get to the gym extra early this week so i could have a great non-rushed workout and still have time to sit in silence and stretch and recover. it was amazing, and i can’t believe it’s taken me this long to accept the fact that everyone needs to chill. i guess better late than never though😊 #mindbodysoul #health #mentalhealth #stretching #recovery #chill #relax #mentalgains #gains #strength #growth #connection #selflove #selfcare
5 47 last month

@primalpair

Arthur & Arielle
Who needs toast when you have roasted broccoli to dip in your @vitalfarms pasture raised egg yolks? definitely not the usual combination, but super delicious and full of nutrients. roasted the broccoli with garlic, salt, pepper and turmeric for that extra anti-inflammatory boost! πŸ’ͺ🏽πŸ’ͺ🏽 i often get asked about how i roast my vegetables and i don’t do much! i add whatever spices i’m feeling at the moment toss them in @chosenfoods avo oil and roast them in a @lodgecastiron at 425 until they’re crisped to my liking 🀀 #paleo #paleodiet #gains #gainz #cleaneating #cleaneats #eatclean #healthyeating #priorities #healthylifestyle #healthyfood #yummy #vegetables #roastedveggies #eggs #breakfast #selflove
5 37 last month

@primalpair

Arthur & Arielle
Stress. everyone has it and there’s no magic pill to fix it. managing your own stress, however, is essential to living a long and healthy life. being stressed, worried or anxious doesn’t do anything to your problem either... if anything it probably makes it worse. this week made me realize something i do when i’m stressed is take out my frustration on the people i love the most. i’m short, impatient, frustrated and i direct it at the people i feel comfortable with. but just because the people you love are more understanding and forgiving, doesn’t mean they should bear the brunt of your stressful week. these people are the ones you need to cherish the most. i’m lucky enough to have my family and this guy who forgive me for my moments of insanity and love me endlessly. thank you for always being understanding, loving and supportive. you’re really something else and i’m so grateful to have you in my life @arthurpogo ❀️ thank you for being you! how does everyone manage their stress? exercise is my main outlet #mancrushmonday #stressmanagement #stress #love #family #loveofmylife #perfection #positivevibes #positivity #forgiveness #loving #bae
4 37 last month

@primalpair

Arthur & Arielle
Could literally eat this for every meal πŸ˜‚ we went to the @surfingmadonnabeachrun in encinitas and had to stop at @goodonyaorganic while we were in the neighborhood. i ordered the breakfast tacos on @sietefoods tortillas and subbed chicken for sausage. this place is serialist the best 🀀🀀 #paleo #paleodiet #gains #gainz #ocean #family #sunday #cleaneating #eat #eggs #healthyfood #healthylifestyle #healthyeating
2 38 last month

@primalpair

Arthur & Arielle
Sunday’s are for salads and sun and fun πŸ’ͺ🏽 we made it up early to eat breakfast because it was beautiful out and we wanted to soak in every minute of sun. already not loving how early the sun is setting, but it definitely makes you appreciate the long summer days. breakfast was a salad with @vitalfarms eggs and lunch was a salmon salad @costco
so grateful to get to eat such nutritious food in such an incredible place. #healthyfood #healthylifestyle #healthyeating #gains #gainz #cleaneating #cleaneats #eatclean #eggs #salmon #balance #organic #priorities #blessed
4 67 last month

@primalpair

Arthur & Arielle
Today’s craving 😍 what is would do for this breakfast bowl right now πŸ˜‚ turmeric poached @vitalfarms eggs, @organicgirl greens, @littleitalymercato blueberries, tomatoes and avocado, and some chia seeds. but today is one of the most important jewish holidays, yom kippur, and we fast for 25hours. so no breakfast for me today...not until break fast at least! #paleo #paleodiet #breakfast #gains #gainz #starving #fasting #hungry #breakfast #yomkippur #jewish #atonement #breakfastsalad #cleaneating #cleaneats #healthyfood #healthylifestyle #healthyeating
6 54 last month

@primalpair

Arthur & Arielle
Saturdays are for sun and fun and salmon saladsπŸ’– we treated ourselves to some fresh fruit and veggies from the @littleitalymercato and of course my @costco salmon. whipped up a brown mustard, apple cider vinegar and @chosenfoods avocado oil dressing. spending the time to prepare food is worth it. i enjoy preparing food because i enjoy the finished product. i feel a sense of accomplishment with every meal i make and eat. and i know exactly what’s in my food and as a result what’s going on to my body. eating out is fun, but having the peace of mind knowing that my olive oil is actually just olive oil is more fun πŸ˜‚ #eatclean #cleaneating #cleaneats #gains #gainz #omega3 #paleo #paleodiet #primal #organic #local #farmersmarket #farmtotable #salmon #fish #healthyfood #healthylifestyle
3 63 last month

@primalpair

Arthur & Arielle
Chinese salmon salad 😍 i have really been taking advantage of the wild alaskan salmon @costco . i’ve been lucky enough to have salmon for lunch many days a week, and it has me as focused and as energetic as ever πŸ‘Œ to make this:
1) heat a frying pan with a tablespoon of coconut oil
2) season the salmon with garlic salt and coconut aminos
3) once hot, place the salmon skin side up in the frying pan. cook for 5ish minutes depending on thickness until the top is slightly browned
4) flip the salmon lower the heat slightly and cover until the salmon is cooked through
5) for the salad, chop cabbage, kale, carrots and romaine
6)for the dressing i didn’t measure but i mixed olive oil, honey, salt, garlic powder and apple@cider vinegar.
throw it all on a plate and enjoy 😊
#paleo #paleodiet #gains #salmon #wild #noboringsalads #chinesesalad #gainz #cleaneating #cleaneats #eat #eatclean #healthyfood #healthylifestyle #healthyeating #fastfood
5 42 September 2018

@primalpair

Arthur & Arielle
Fat and protein filled breakfast infused with some inflammation/ pain reducing cancer fighting spices courtesy of turmeric. i poached my eggs to avoid yolk oxidation (mixed reviews about the importance of this) and added some turmeric to the water. then i plopped the eggs on paleo toast and an avocado. if you don’t use turmeric in your food, you should start. it’s delicious on anything and everything.... especially for roasting cauliflower. if you don’t eat avocados, start doing that too. #foodismedicine #foodislife #foodisfuel #eatclean #cleaneating #cleaneats #healthyfood #healthylifestyle #healthyeating #gains #gainz #eggs #turmeric #avocado #goodfats #f*t #protein #postworkout #futureself
5 49 August 2018

@primalpair

Arthur & Arielle
Super simple. super delicious. super nutritious πŸ’ͺ🏽 @vitalfarms eggs and sautéed kale. for a long time i didn’t eat egg yolks. i was following the health trend of the time which was: cholesterol is bad, eat egg whites. well, that’s not really the case! the whole egg is the perfect food. the yolk is packed with antioxidants, vitamins, iron, biotin, etc. it’s eating the egg white means you’re not actually eating a whole food! and you’ll be hungry for something else soon after that egg white meal.... eat the whole egg πŸ’ͺ🏽 more info on whole eggs at @bewell
#paleo #paleolifestyle #paleodiet #gains #gainz #eggs #breakfast #postworkoutmeal #postworkout #eatclean #cleaneats #cleaneating #healthyeating #healthylifestyle #health #body #eat #wholefoods
2 47 August 2018