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rosedoesrows

Rose Newport USAPL Raw Powerlifter | State Referee | Certified Club Coach πŸ‡ΊπŸ‡Έ 🐢 Mom @diesel_and_atticus πŸ’ @drewthompson83kg Team L.A.B. β€οΈπŸ–€ CODES ⬇️ https://linktr.ee/rosedoesrows
745 posts
9,306 followers
2,245 following

@rosedoesrows

Rose Newport
Found a commercial gym in scottsdale while i was there for work this week. i snuck in my chalk and got some sbd training in. they played cardi b. i got stared at. it was fine.
••
top set of cluster triples with 315lbs instead of 140kgs bc i was in freedomville and they didn’t have 1.5lb plates 😬
#sumoischeating #archingischeating #gymbros #wherethemkiloplates #iwentrogue
31 341 18 hours ago

@rosedoesrows

Rose Newport
Benchies from yesterday before flying out to scottsdale for work πŸ›«πŸŒ΅
••
75kgs x 3 x 3 {🐾}
65kgs x 6 x 3 {tng}
••
got my sbd session in tonite but i miss @xtinakatarina and my @labgympowerteam fam
••
goes without saying that i miss @drewthompson83kg and @diesel_and_atticus too 😞
••
60 days until drew and i get hitched πŸ₯°πŸ‘°πŸΌπŸ€΅πŸ₯³
#okurrr
14 194 2 days ago

@rosedoesrows

Rose Newport
Yesterday was a whirlwind but i felt so loved on my birthday! thank so much to everyone who sent me notes wishing me a great day πŸ₯°πŸ™πŸΌ
••
here’s my deadlifts from last night:
150kgs for a cluster triple
most i’ve pulled for cluster 3’s and found a much better groove than i have been lately on deads.
••
@xtinakatarina, @u_me_and_a_dream and @aywfil cheering me on and throughout every rep and every set...peep @animal.jones’ reaction on the last video 🧐🀷🏻‍β™‚οΈπŸ€£πŸ€£
#notdeadyet #arewethereyet #roadtothearnold #birthdayfun #thisis36 😳
36 408 4 days ago

@rosedoesrows

Rose Newport
Sometimes i unrack the bar like a bull in a china shop 🀷🏼‍♀️
@xtinakatarina we have 19 more days of spice building to do πŸ₯΄
#whyamilikethis #notdeadyet #whatisgoingon
15 316 6 days ago

@rosedoesrows

Rose Newport
Jeezus...look at the sodium bloat i had at raw nationals last year 🀭
#thisisfine ••
just ordered my media package from @9for9media for the raw challenge at the @arnoldsports. high key hoping for more gems like this one.
••
sodium baby due in three more weeks! making its 2019 platform debut thanks to subway, cookies and chips πŸ™ŒπŸΌ
#salty #spicy #doublethemeat #meetday #timetoeat
14 422 1 weeks ago

@rosedoesrows

Rose Newport
Couple things i’ve been noticing with my squats recently that are making some of my sets move a lot better:
1. set up
i’ve been getting a bit tighter under the bar before unracking it—basically creating more tension from the top of my shoulders down to my feet. pushing myself into the bar and pulling the bar down slightly. makes the bar feel so much lighter unracking it.
2. core pressure
starting to feel much more core engagement when i take my first breath before starting my descent. you hear people say “use the belt” or “push into the belt” but sometimes it doesn’t always translate. for me, i’ve been working on bracing my core and squeezing my glutes as i take that breath (like i’m bracing my abdomen for someone to punch me haha), focusing on keeping that same level of abdominal pressure through the entire movement has really helped a ton the past few weeks. squats are moving faster and my bar path has been way more consistent πŸ™ŒπŸΌ
••
so i’m basically ready for @xtinakatarina it @animal.jones to ninja kick me in the stomach at any point 🀷🏼‍♀️
#imspicy #theyrefeisty #alwaysready
22 244 2 weeks ago

@rosedoesrows

Rose Newport
Snippet of cluster 6’s from tonite with 127.5kgs movin ok.
••
@xtinakatarina and i went into the gym feelin kinda meh and we left happy πŸ₯° maybe it was the almighty barbell, or maybe it was @animal.jones playlist again 🀷🏼‍♀️
#jams #barbells #spicy #notspicy
6 187 2 weeks ago

@rosedoesrows

Rose Newport
I like when @animal.jones is surprised by my lifts and @xtinakatarina accuses me of fake weights πŸ˜…
••
80kgs x 🌢🌢🌢
legit surprised by how well they moved 🀷🏼‍♀️
#okurrr #shooketh #whatishappening #neversatisfied
11 197 2 weeks ago

@rosedoesrows

Rose Newport
Top set for the night with 127.5kgs not moving bad. trying to keep everything held together for the next three weeks πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ
••
@xtinakatarina we. will. make. it.
#notdeadyet #keepittogether #homestretch #alwaysparty
36 282 2 weeks ago

@rosedoesrows

Rose Newport
When you start to question whether brunch before a photo shoot is a good idea, but you remember that brunch is always a good idea and ya left small thoughts back in ‘17 πŸ‘‹πŸΌ
••
πŸ“Έ @ryan_t_phillips
#takeupspace #bemore #alwaysparty #brunchislife #bodybybacon #meatsweats
35 671 2 weeks ago

@rosedoesrows

Rose Newport
Been workin on more bench tweaks and feeling a little more confident under the bar πŸ€—
••
82.5kgs x 1 x 5
πŸ”ˆ@xtinakatarina thinks my bench is funny πŸ˜…πŸ™Š
#notdeadyet #veryclose #onedayatatime #alwaysparty
6 207 2 weeks ago

@rosedoesrows

Rose Newport
I love pressure.
all of it.
even when i feel scared.
••
i’m learning to become less afraid everyday, not caving to acute stress as much. pausing each day to recognize the gratitude i have for where i am. not just in terms of growing as a powerlifter but more so personally and professionally.
••
feeling a little scared, some fatigue, and a whole lot excited for this first half of 2019
••
πŸ“Έ @ryan_t_phillips
••
#bringiton #bescared #doitanyway #justbreathe
29 465 2 weeks ago