Loading...

rosedoesrows

Rose Newport USAPL Raw Powerlifter/State Ref/CC πŸ‡ΊπŸ‡Έ 🐢 Mom @diesel_and_atticus πŸ’ @drewthompson83kg Coaching/Nutrition by The LAB Gym @labgympowerteam @the_lab_gym
688 posts
4,899 followers
2,235 following

@rosedoesrows

Rose Newport
Haters will say no reps were done bc not full extension
jokes on them bc none of these count for curling in a squat rack πŸ₯΄
but where is @xtinakatarina 🧐
#jokesonthem
18 37 17 minutes ago

@rosedoesrows

Rose Newport
🚨4 years 🚨
that’s how long @drewthompson83kg has been training me to work smarter and harder at @the_lab_gym 😭😭
he started teaching me how to squat an empty barbell, made me do a burpee one time, and would come up with the craziest superset circuits that made me want to vomit. i’ll never forget how excited i was for my first bw squat and every milestone thereafter #labaversary #nomoreburpees ••
🚨2.5 years🚨
as my powerlifting coach! and here he is to this day, still teaching me something new, supporting me and believing in me every single day β€οΈπŸ–€
••
🚨2 years🚨
today we celebrate two years of ultimate togetherness when we took the biggest leap of faith in one another beyond coaching and friendship and decided to go all in. best decision i’ve ever made in my entire life πŸ‘«
121 days until we’re all in forever and ever πŸ‘°πŸΌπŸ€΅πŸΆπŸΆπŸ’•
53 237 8 hours ago

@rosedoesrows

Rose Newport
🐢🐢 and deadlifts πŸ–€πŸ–€
featuring:
πŸ’•my three sons @animal.jones and @diesel_and_atticus
πŸ‘―‍♀️my forever cheerleader and training partner @xtinakatarina
🀡my future groomie @drewthompson83kg
••
legit died after last night’s training session ☠️☠️
but @xtinakatarina and i didn’t quit πŸ’ƒπŸΌπŸ’ƒπŸ»
#vvclosetodeath #doggiesanddeadlifts #cluster8saredeath
45 215 Yesterday

@rosedoesrows

Rose Newport
Flamingo knees in full effect
107.5kgs/236lbs x 8 {rep pr}
••
just trying to earn more weight every week and not compromise form πŸ™ƒ
••
we’re gonna make it @xtinakatarina β€οΈπŸ–€β€οΈπŸ–€
#notdeadyet #beobsessed
19 178 Yesterday

@rosedoesrows

Rose Newport
When @xtinakatarina calls @animal.jones a janitor and you chime in with “where are your πŸ”‘πŸ”‘’s?!?”...
...and you think it’s so funny bc kgs and πŸ”‘πŸ”‘’s are basically the same...
...so then you’re thinking about how funny your jokes are instead of thinking about the rep you’re on, so you completely botch the rep and go ahead and laugh at yourself
#whyamilikethis #jokesonme
16 168 2 days ago

@rosedoesrows

Rose Newport
Last ✌🏼reps of cluster 4’s with 145kgs
••
probs should have belted up
probs should have straightened the camera
probs should try harder
oh 🐳 right, @xtinakatarina πŸ™ƒπŸ˜‰
#notdeadyet #alwaysparty #doublepistols #forgotfingerpistols #fleoshorts
28 182 2 days ago

@rosedoesrows

Rose Newport
Has anyone else ever sat in a board room for 8+ hours and then squatted?!?
i felt like a bb deer trying to find my legs this entire squat session 😬
••
130kgs x 4 {rep pr}
followed by all the backoff sets:
120kgs x 4
110kgs x 4
100kgs x 8
90kgs x 12
yeah...i know there’s 5 vids in this post.
and yes, we’re aware that the camera fell over in the last vid...but how bout @animal.jones with the cinematic save to catch my last couple reps?!? πŸ™ŒπŸΌπŸ™πŸΌπŸ™‡‍♀️
••
you can catch some outtakes from last night’s training in my story πŸ™ƒπŸ˜
#shakylegs #babydeer #rbf
32 253 3 days ago

@rosedoesrows

Rose Newport
@xtinakatarina and i are wrapping up our current rep scheme this week and hitting some nice rep pr’s!
here’s a couple benchie vids from tonite:
87.5kgs x 1 {ties my best}
77.5kgs x 4 {rep pr}
#notdeadyet #scaredforwednesday
24 248 3 days ago

@rosedoesrows

Rose Newport
Maybe the secret to never missing a top squat is a girl gang of spotters made up of @xtinakatarina, @grindlikerita and @erin_ely_gonzalez πŸ‘―‍β™€οΈπŸ‘―‍♀️
••
142.5kgs to match my third attempt at raw nationals
and a whole heckin lot easier than it was then πŸ€—πŸ€—
••
can confirm that working a meet is 10x harder on your mind and body than training or competing after working the beast of the metro east meet yesterday ☠️☠️





@drewthompson83kg @animal.jones @labgympowerteam @the_lab_gym #usapl #usapowerlifting #thelabgym #labgym #labgympowerteam #squats #skwaats #powerlifting #relentless #everydayislegday #staythecourse #bestdayever #bde #tryharder #girlgang #beastofthemetroeast
27 256 5 days ago

@rosedoesrows

Rose Newport
I like when @xtinakatarina yells at me to “tighten up” bc it makes me try harder and also scares me a little πŸ™Š
••
67.5kgs x 8 🐾
••
i see like a millionty things i should fix on each rep, and maybe i’m being a smidge too critical, but i don’t know anyone who’s gotten better at something without recognizing their weaknesses and working to improve them 🀷🏼‍♀️
14 194 1 weeks ago

@rosedoesrows

Rose Newport
I don’t talk much about my skincare regimen here, but i sure spend a lot of time (and $$) on it 😬
••
i am stoked to share a review with you guys for this sweet detox me mask i picked up from @freskincare ...it’s legit made for women who work out! 😲
••
i am always on the go and never have time to remove my makeup before i train, and sometimes it’s hours later after a heavy sweat sesh before i wash my face πŸ€­πŸ™ˆ
••
i started getting more serious about my skin when we set our wedding date next spring, and have been desperately trying to find the right mix of products to give my skin some tlc. here’s what i found after using the detox me mask for just one full week (5 applications):
✨my skin is smoovy baby
✨i stay better hydrated throughout the day
✨my makeup looks way more flawless
✨i don’t feel that crazy tight/dried out feeling after using it
✨i feel so frash after post-workout air travel and running through airports haha
••
besides being vegan and cruelty-free, @freskincare is letting me pass along a 15% discount to you guys with my code rosedoesrows
⚠️ valid for the next 48hrs ⚠️
for your first purchase of detox me
••
link in my bio to purchase πŸ€—
#freskincare #loveyoursweat
21 184 2 weeks ago

@rosedoesrows

Rose Newport
68 267 2 weeks ago