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rosedoesrows

Rose Thompson USAPL Raw Powerlifter | State Referee | Certified Club Coach πŸ‡ΊπŸ‡Έ 🐢 Mom @diesel_and_atticus πŸ’ @drewthompson83kg Team L.A.B. β€οΈπŸ–€ CODES ⬇️ https://linktr.ee/rosedoesrows
808 posts
12,022 followers
1,387 following

@rosedoesrows

Rose Thompson
I spy an @aywfil πŸ‘€
pressies from @xtinakatarina πŸ₯°
back to benching 6x/week and holy frick i forgot how much i love this lift 😭
••
not mad about the hamstring growth from this bulk either 🀷🏼‍♀️
#bulkingseason #benchpress #everydayislegday
15 235 21 hours ago

@rosedoesrows

Rose Thompson
S u n d a y s
my favorite day of the week πŸ’•
it’s the one day that @drewthompson83kg and @diesel_and_atticus and i get to spend the most time together. we brunch either at home or one of our fave spots in stl, make our meal plans for the week, shop together, cook, and find something fun to do outside with the boys. today it was frisbee in the park...until the @stlouisblues game started 😁
#sundays #makingpplans #familytime #playoffhockey #stl #brunchislife
33 417 3 days ago

@rosedoesrows

Rose Thompson
I could post the top single i did today, but thought i’d share the hardest part of my training right now...but also the most satisfying aspect πŸ™ƒ
••
h y p e r t r o p h y
90kgs x 15 x 3
lightweight work that is gonna build me some bigger meat sticks as i move to 63kgs
••
the cardio effect was real tho πŸ₯΅
thanks to @xtinakatarina for counting bc i was out of it after rep 5 πŸ₯΄πŸ˜‚
#hypertrophy #moreuncrustables #catabolic #gaintrain #sumodeadlifts #powerliftingwomen
12 183 4 days ago

@rosedoesrows

Rose Thompson
Been a min since i got to do some front squats. had to have been some time in 2018 πŸ€”...i forgot how much i love them 😭
••
def rusty on these. elbows need some work. not using a power bar next time πŸ₯΄
@xtinakatarina wanted me to j**k it πŸ˜‚ not today satan 🀣🀣
#frontsquats #jerkit #nothanks #cleanitup #tryharder
26 190 6 days ago

@rosedoesrows

Rose Thompson
One month married πŸ‘°πŸΌπŸ€΅πŸ’•
he still doesn’t think i’m as funny as i find myself to be 🀷🏼‍♀️
venue: @hauevalley
groom suit: @theblacktux
gown/heels/anklets: @grace_loves_lace
flowers: @wildflowersstl
πŸ“Έ @jessandjennphotography
#roseanddrewsayido #stlbride #stlwedding #rainywedding #brunchwedding
33 487 2 weeks ago

@rosedoesrows

Rose Thompson
Look who i found 😍
issa @xtinakatarina πŸ₯°
missed my training partner so much while i was 🍯🌚ing
••
squats today:
135 x 1
125 x 2
120 x 3
••
not bad considering the last three weeks have been the most inconsistent since i started powerlifting 3 yrs ago πŸ₯΄
••
also the first time i didn’t get anxiety about missing a training session or completely modifying my schedule. probably bc i was rly excited about other things πŸ™ƒ
#squats #skwaats #reunited #teehee #iloveus
11 283 2 weeks ago

@rosedoesrows

Rose Thompson
“we are arriving and departing all at the same time.” ~ david bowie
••
this 🍯🌚 trip with @drewthompson83kg was everything and more. i always know it’s an amazing trip when i’m actually excited for the end...because it will have a lasting impact on all of my tomorrows.
••
may we never live the life of “going back to normal” and resuming the same routine and mentality we had before. that would be just tragic.
#neverthesame #travelfurther #noapologies #ourlife #mauihawaii
33 420 2 weeks ago

@rosedoesrows

Rose Thompson
Deadlifts are easier in hawaii 🀷🏼‍♀️
looking forward to getting rolled by more waves again today 🌊🀸🏼‍β™€οΈπŸ€™πŸΌ
#didlifts #sumodeadlift #mauiwowie
11 276 3 weeks ago

@rosedoesrows

Rose Thompson
You could say we’re having a good time 😁
#goodtimes #nobaddays #mauihawaii #kaanapalibeach
26 313 3 weeks ago

@rosedoesrows

Rose Thompson
Paradise squats πŸŒŠπŸπŸŒ‹
coach was like “try a 5x10” πŸ˜‚πŸ˜‚
#nothankyou ••
i did 3x5 πŸ₯΄
but there is much fitness happening and i’m loving every minute of it!
8.5mi beach walk πŸ‘«
some swammin’ and snorkeling πŸ€™πŸΌ
hashtag blessed ✌🏼
#alwaysparty #skwaats #crossfitlahaina #mauiwowie #powerliftingwomen
16 235 3 weeks ago

@rosedoesrows

Rose Thompson
Little training stop in venice at the mecca before jetting off to maui πŸ–πŸπŸŒ‹
••
deadlift triples {with straps πŸ™Š} 285lbs.
tried to forego straps but there was just no hanging on to this bar 🀷🏼‍♀️
didn’t have a ton of time but got our squats and deads in. vacation training always seems way more fun than regular training for some reason πŸ™ƒ
#deadlifts #venice #powerlifting #whattimezonearewein #nodaysoff #justmove #tomorrowwesnorkel
12 244 4 weeks ago

@rosedoesrows

Rose Thompson
Bench progress:
80kgs
82.5kgs
85kgs
jammed myself up on a sloppy descent on 85, but managed to recover a bit and push through.
••
i was benching 6 days a week for the last year+, and reduced down to 3x/week after the arnold.
••
i was hitting 80+kgs pretty consistently before the arnold but it’s taken me the last 7 weeks to regain some consistency. i legit miss benching everyday though 😭
can hardly wait to get back to errday benchies after the 🍯🌚
#benchpress #chestpump #tryharder #powerlifting #labgym #thelabgym #alwaysparty
23 398 4 weeks ago