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slopefitness

Slope Fitness We are a family-run gym based in the heart of Park Slope, Brooklyn. Give us a call at (718)783-4343 or stop in any time! ☚ïļðŸ’ŠðŸŧ🧘ðŸŧ‍♀ïļðŸ‹ðŸŧ‍♂ïļðŸ’ƒðŸŧ🏃ðŸŧ‍♂ïļ http://www.slopefit.com/
664 posts
204 followers
171 following

@slopefitness

Slope Fitness
Happy valentine’s day to all of our members, staff, family and friends! you can always count on us to be your valentine 😉💊ðŸŧâĪïļ #slopefitness #gym #fitness #parkslope #brooklyn #nyc #valentinesday #valentine
0 18 2 days ago

@slopefitness

Slope Fitness
Happy #monday slopers! have a great week 😊💊ðŸŧ#slopefitness #gym #fitness #parkslope #brooklyn #nyc #quote #quoteoftheweek #motivationmonday
0 11 5 days ago

@slopefitness

Slope Fitness
Wishing a very happy birthday to two of our front desk staff, zoralee and sophia! 😊🎂🎈#slopefitness #gym #fitness #parkslope #brooklyn #nyc #staff #frontdesk #birthday #happybirthday
1 26 1 weeks ago

@slopefitness

Slope Fitness
#flashbackfriday to last year when the reality show “hustle in brooklyn” filmed part of their episode at slope fitness! here 2 of the ladies are working out on our @lifefitnessofficial step machines while discussing some drama 😉💊ðŸŧ #repost @omfgrealitytv with @make_repost
ãƒŧãƒŧãƒŧ
azia and eva clash. #hustleinbrooklyn #hustleinbk #realitytv
#slopefitness #gym #fitness #parkslope #brooklyn #nyc #tv #tvshow #filming #fbf
6 38 2 weeks ago

@slopefitness

Slope Fitness
Happy lunar new year to all of our members and friends! âĪïļðŸ·ðŸŒļðŸŪ🎉 #slopefitness #gym #fitness #parkslope #brooklyn #nyc #lunarnewyear #chinesenewyear #yearofthepig
1 18 2 weeks ago

@slopefitness

Slope Fitness
Happy #monday slopers! hope your week is off to a good start ☚ïļðŸ’ŠðŸŧ#slopefitness #gym #fitness #parkslope #brooklyn #nyc #quote #quoteoftheweek #motivationmonday #motivation
2 21 2 weeks ago

@slopefitness

Slope Fitness
Happy #sunday slopers! we know it’s #superbowlsunday but why not make it #squatsunday too?! 😁💊ðŸŧ🏈 being able to perform a squat is so, so important. think about how many times a day do you sit down and stand up. every time you sit and stand you’re performing a squat.

if you don’t do it correctly you risk injuring your knees, your hips, and your back.

check out our personal trainer emily @nopitypilatesandpt demonstrating a basic squat and read the checklist she goes through to perfect the move:
1. tighten my abdominals like i’m hugging my spine with my abs.
2. squeezing my glutes in a way that it feels like i’m lifting my seat while i start to lower my hips down and back. i call it “the public toilet hover.”
3. most important part of all; hinge at my hips so that i’m not initiating the movement from my knees bending but instead from my hips pulling backwards. this is the most common mistake when performing a squat. yes, your knees bend but the move starts from your hips.
and lastly,
4. make sure my knees aren’t falling in on each other and that they track over my toes.

strong glutes are the key to a safe squat and strong core, and a strong core is the key to a strong and healthy body!
hope everyone enjoys the big game today! for those of you who want to get a workout in before kickoff we will be open till 8pm 💊ðŸŧ🏈ðŸŧ🍗🍕
#slopefitness #gym #fitness #parkslope #brooklyn #nyc #personaltrainer #personaltraining #pt #workout #squats #squat #fit #healthy #newyear #fitnessgoals
2 28 2 weeks ago

@slopefitness

Slope Fitness
0 22 3 weeks ago

@slopefitness

Slope Fitness
Hey slopers! it’s #workoutwednesday and this week we are bringing you a move from @hurleykat that works pretty much your entire body 😁🙌ðŸŧ💊ðŸŧ #slopefitness #gym #fitness #parkslope #brooklyn #nyc #personaltrainer #personaltraining #pt #workout #fullbodyworkout #fit #healthy #newyear #fitnessgoals
0 31 4 weeks ago

@slopefitness

Slope Fitness
3 28 4 weeks ago

@slopefitness

Slope Fitness
Hey slopers! did you make any fitness goals for the new year? well we are here to help keep you motivated! every tuesday, one of our awesome personal trainers will be showing you a move you can do when you’re at the gym. this week, we have terrell @ita.movement demonstrating a great compound workout targeting the legs, biceps and shoulders. start with a wide stance and go down into a sumo squat. while in the squat you are going to hammer curl and as you come up, go right into the overhead press. make sure you keep your back as straight as possible and push those hips back as you squat 💊ðŸŧ #slopefitness #gym #fitness #parkslope #brooklyn #nyc #personaltrainer #personaltraining #pt #workout #fit #healthy #newyear #fitnessgoals #trainertiptuesday
2 35 last month

@slopefitness

Slope Fitness
Happy #monday slopers! hope you have a great week 😊💊ðŸŧ🏃ðŸŧ‍♂ïļ#slopefitness #gym #fitness #parkslope #brooklyn #nyc #quote #quoteoftheweek #motivationmonday #motivation #goals
3 24 last month