is a practice full of nuances, which may have a religious or reflective purpose. it can also give a transcendental motive to our thoughts. and some people meditate only to think about something more closely.
some minds when they meditate find peace, others the meaning of life, others the cause of their feelings. for me meditation is to speak directly with my mind, is to get in touch with my inner self. traveling through the subconscious makes you have more control over the conscious mind. meditating for me is like daydreaming, imagining worlds and realities that are out of the reach of the body.