Got my @1stphorm athlete search swag in the mail on friday! what a cool company even a hand written card to go with it, i’m falling behind in my social media but to be perfectly honest it is the last of my priorities. yes, i want to motivate and yes, i want everyone to see my progress and keep me accountable but as a mom, a firefighter, a paramedic, a wife, and a person who is at the gym everyday keeping myself accountable and help others as i go sometimes my social media will falter. but here i am! this week was one of my daughter’s birthday, so we had cake and goodies on the day and then a sleepover party this weekend with more baking and junk food and goodies! with only being a few days from my photo shoot i have stayed clear of it while actually being the one cooking baking and providing it, how cool is that?! made sure i’m setting the fit lifestyle example and then making sure when they follow it i get them to the football game this morning and karate practice this afternoon! love days like today because i can see not only that what i do makes a difference for me but for my family and people around me! #iam1stphorm#1stphorm#legionofboom#1stphormathletesearch#bethe1#wedothework#duespaid#emslife#emsfit#firefighter#firefighterfitness#swole#beast#beastmode#kickingass#motivated#mom
👻🎃☠stacks on stacks☠🎃👻
i am currently using all of these products that help me maintain a healthy body and mind. i use certain supplements for specific benefits whether it be to replace a meal i missed, compensate for missed vegetables and fruits, pre workout, post workout recovery and overall health.
the variety of flavors that @1stphorm provides helps prevent the same flavor taste every day and it helps you get creative with how you are consuming your protein and nutrition that you need!
if you are curious to how supplements work or how the quality of 1st phorm products is, feel free to message me or ask me in the gym i'd be more than happy to help!
Well today was productive and successful, and i'm hoping my week continues the trend 🤞🏼
i did some cleaning, organizing, and am about to do some meal prep (because it's the only way i get all my food and nutrients in💪🏼😋)!
also, i started to go through my gym bag to share with everyone what is in it... and wow! the things i've discovered😂 but hopefully there will be some helpful tips amongst all the silliness🙃
Sunday’s are when i like to take my rest days! it allows me to get myself set up for the week and catch up on any homework or studying i need to do! so no gym for me today, but here’s a couple of my staple back exercises!🔥🔥🔥
1.) barbell rows- i like to really emphasize the eccentric part of this movement, control the weight down and explode up.
2.) db chest supported rows- focus on pausing at the top of the movement and squeezing your back.
3.) zane rows- these are one of my favorites, the just allow a greater stretch in your lat due to the extended range of motion! ——————————————-
hope everyone has a great week!☀️
The fundamentals of 1st phorm, phormula- 1 and ignition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
this is the reason why i started taking 1st phorm supplements. they are probably the only supplement company that take the carbs out of protein powder and allow you to control how many carbs you put in your post workout shake! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
this is the core of my stack. what has helped me take my body to the next level, post workout everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1stphormstack
Tried @ubereats and got @wabagrillofficial for the first time while enjoying the sunday with football as it is my last full day in california!! i got a waba bowl and i can say that this is a 10/10 for sure!! great source of protein and clean carbs!!
My current stack is primarily 1st phorm for the exception of my oregano oil (natural antibiotic) & my turmeric (antioxidants) a natural anti inflammatory. those 2 work well for me. 1st phorm better step it up lol. but to be fair 1st phorm’s full - mega helps with inflation & 1stphorm micro factor helps with the immune support. we can say they did step it up 🤷🏻♂️. i will keep you guys posted on my review. you guys know me i keep it real. like i always say my progress speaks for it self. and if the product sucks my joints and old injuries will let me know really quick lol 😝. #noexcuses#1stphorm#iam1stphorm#legionofboom #🤨💪🏼🔥