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Search result for #1stphormathletesearch
Turning up the heat on my workouts this year. cranking out 2 a days when my schedule allows. doing some form of cardio - hiit, intervals, barbell complexes etc. in the mornings and then weightlifting at nights. . my mains goals for doing this are: * increase work capacity * improve cardiovascular endurance * take advantage of 2 instances of epoc, or excess post-exercise oxygen consumption. * boost my metabolic conditioning . i’m not too concerned with overtraining, i’m doing no where near the work of a real athlete. . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #100to0 #transphormation #doubledays #trainingday #battleropes
3 60 Yesterday
This is what you can’t have when you’re trying to eat clean 😩
57 1,710 6 days ago
God i love these boys. started my day at the gym by 6:30am, home by 6:00pm and my oldest wants to work on handstands. my heart melts anytime he says he wants to, “exercise like you do daddy.” i’m so blessed to be raising my boys in such a healthy and welcoming environment like my @crossfit gym. (side note, he was actually pushing his body weight up on the hspu, it took me years to be able to do that lol) @crossfit training @cfgymnastics @crossfit affiliates @crossfit fif @fun.ning @fitaid #raiseemright #dad #fatherandson #dadbod #gymnastics #handstand #family #godisgood #crossfit
11 228 2 weeks ago
Sore legs , gives you more legs -_- #gains_under_construction #gainsinprogress #gains #fitness #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #oatmeal #bambilegs. 80g oatmeal, 40g raisins, 28g almounds, 2 scoops of protein, 1 tablespoon stiva, some cinnamon, hot water mix well and eat eat eat
0 25 23 hours ago
#fitnyomie #juniorpowerlifterinthemaking today i told my daughter it doesn’t matter how young you are, how small you are or how weak you think you may be. true strength comes from within... your heart must always be bigger than your mind. those who improve with age embrace the power of personal growth and personal achievement and begin to replace youth with wisdom, innocence with understanding, and lack of purpose with self-actualization. . . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . πŸ‡ΊπŸ‡Έ (tag a friend) πŸ‘ŠπŸ½ #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid @1stphorm #xtremebodyconditioning #beastmode #gymlife @thegbox #gboxfitness #iamgbox #gboxstrong fireline_strong #seekglory #gainsbyfire #livefreediestrong, #neversurrender, and #choosetofightback
16 132 23 hours ago
— our first shot at a couple workout video! — as part of our new rise fitness project, we are committed to bringing fitness tips and ideas to those seeking motivation and instruction. — this one was especially fun for us, and we look forward to bringing you more in the future. πŸ‘πŸ» — so get your workout partner and try this as a warm-up or finisher to your workout today! πŸ’ͺ🏻 — 10 high-knees βœ”οΈ — 10 jumping jacks βœ”οΈ — 2 burpees βœ”οΈ — thanks to @stephoneallen for the idea and motivation! πŸ™πŸ» — try to do a few sets and let us know if you have any questions! πŸ‘ŠπŸ» — @1stphorm @leannap003 #fitcouple #risefitness #iam1stphorm
21 58 Yesterday
A nice fun day to start the week off right. 255 for a triple push j**k and a good metcon for some conditioning. scaled to 35lb db’s to keep to load a bit more manageable on my arm so it wasn’t nearly as bad as @patrickohara43 or @matthews_12 had it lol. @1stphorm #1stphorm #iam1stphorm #legionofboom #bethe1 #wedothework #duespaid#1stphormathletesearch #1stphorm #100to0 #fitness #fit #fitfam #gym #athlete #crossfit #bodybuilding #strength #fitlife #instafit #gopro #redbull #kansascity #kcmo
3 101 2 weeks ago
Close stance dumbbell rdl’s with a pause on the stretch πŸ‘ŒπŸΌ a wise man once said “whatever you can do to make your workout more difficult is always a good thing”. at first this might sound strange, but upon further review this is some of the best advice out there. when you first start working out everyone gets extremely sore and everything is challenging. but the longer you train for the more challenging your workouts must become to achieve similar results. based on this scientific principle i have gone about experimenting how to torture myself as much as possible during my workouts. increasing the range of motion, slowing down the speed of the lift to a crawl, pausing on the stretch and the contraction of lifts are just a few of the variations that can make light weights feel very, very heavy. it’s not all about throwing around big weight sometimes your body needs a little surprise to spur said me new growth! • • to get personal coaching go to @get_coaching or getmycoaching.com #fitcouples #sandiegofit #sdfitness #sandiegofitness #losangelesfitness #1stphormathletesearch #intermittentfasting #fitness #fit #fitfam #fitnessjourney #training #powerlifting #justdoit #bodybuilding #getstrong #mensphysique #aesthetic #fitspo #legionofboom #squats #beastmode #gohard #instafitness #classicphysique #b***y #strong #physique #squat #deadlift
6 58 Yesterday
“i don’t lift weights because i sweat more when i do cardio” . . . since it’s the beginning of a new year and i’m seeing a lot of new faces with some confusion i’ll go ahead and say this . . . true, you may “sweat” more but training with weights is proven to burn f*t more effectively than just cardio. . . in no way or shape or form am i saying not to do cardio, in fact everyone should do cardio throughout their workout week. . . hitting weights isn’t going to make you “bulky” and it isn’t going to stop you from losing weight, most more importantly losing fat. . . here’s some light weight and stats (swipe right) from a quick & light leg day. . (ps the grunting was not me, it was the guy doing hack squats lol) . . . . #weightloss #weightlossjourney #weightlosstips #iam1stphorm #1stphorm #1stphormathletesearch #weightlifting #crossfit #repost
18 168 5 days ago
Sunday funday! i finally got to sit down and enjoy a home cooked meal and spend time with my family after a long crazy week. πŸ˜ƒ nothing beats being home and spending time with the family. - i know i’ve been away but hope everyone had a awesome weekend! • • • • ————————————————
6 155 27 minutes ago

@manselmi_a4

Michael Anselmi
Steel mace sunday folks! just uploaded my third video onto the interwebs for the world to see. -- going over the three moves i mentioned in this little clip. these three moves will give you a serious workout. πŸ’ͺ -- click the link in my bio and go check it out! let me know what you all think. -- πŸŽ₯: @ursula_anselmi -- #steelmacesunday #steelmace #dailyflow #macelife #100to0
1 18 33 minutes ago

@jackedelsa

#JackedElsa πŸ’‹
Pats nations babyπŸˆπŸ†πŸ™Œ patriots will always be #1! side note tomorrow is the last day you can enter the transphormation challenge for a chance to win $10,000 or even $50,000. you must request me as a trainer with my email and enter day 1 photos for it to be official. message me for details and i’ll help sign you up! it’s free! who’s determined enough to win this?😏 . . . . . . . . . . . . . . . #jackedelsa #teamjackedelsa #wbff #prep #bikiniprep #bikinicompetitor #naturalbodybuilding #wbffdivas #physique #fitnessmotivation #fitnessmodel #iam1stphorm #legionofboom #neversettle #bethe1 #1stphormathlete #1stphormathletesearch #duespaid #payyourdues #workhard @1stphorm #squats #transformation #consistency #teamjackedelsa #1stphormtransphormationchallenge #transphormationchallenge #goalgetter #entrepreneur #liftothers #weightlosstransformation
20 288 40 minutes ago

@steph_marie_fit

Steph Marie
Okay guys! this was harder than i thought to post! but the transphormation challenge officially starts tomorrow so if you want to take that first step into a healthier life this is the perfect time. it’s an 8 week challenge, that is totally free!!!! you get custom meal plans, custom workouts and so much more all according to you! i am registered as a trainer and i will be participating in the challenge as well!!!!! last day to register is tomorrow so click the link in my bio to get started!!!!! #transphormationchallenge #mytransformationstartstoday
1 27 46 minutes ago

@antwanrarkus_fit

Antwan Rarkus
PressureπŸ’Ž the harder you are on yourself the better you become. remember pressure makes diamonds. don’t become throwaway costume jewelry. become the trophy you know you are. this pressurized chest press we have here at @selfmadetrainingfacility really does the trick. man was my chest on fire! had a great workout with my brother @hoppty22. we have a dope workout video coming soon on my youtube channel! stay tuned⏳ . . #iam1stphorm  #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid #fitfam #instafit #fitspo #fitspiration #fitstagram #bodybuilder #bodybuilding #lifting #flex #weight #gym #fitnessmodel #fitnessinspiration #motivation #fitness #health #lifting #youtube #youtuber
2 55 47 minutes ago
Really pushed myself with today’s arm workout & kicked my a*s on the stepper to finish. i decided to see how many steps i could get in ten mins, ended up getting 995 so next time i’ll have a number to try beat. was a fun way to see what i was capable of & paid for it after πŸ˜…πŸ™Œ • • • #crushedit #armday #armworkout #fitnessjourney #competewithyourself #makeitfun #onedayatatime #stepper #cardio #duespaid #iam1stphorm #1stphormathletesearch #legionofboom #neversettle #fitfam #workingonmyself #fitnessmotivation #workinprogress #seektoinspire #raininspiration
0 18 1 hour ago

@superman_aesthetics

Germaine James
Blessed!!!!
4 68 1 hour ago

@theliftingllama

Sam Branum | NASM CPT
I think we as humans are always focused on how everyone else needs to change, everyone else has something to work on, everyone else needs to improve. but how often do you look at yourself? what do you need to work on? what can you do to add value to others lives? just remember that if you want good people to come into your life, you gotta attract them. and the best way to attract good people is to put out those good vibes and be the best person you can be for everyone you come into contact with. keep shining and leveling up b***s πŸ’–
3 52 1 hour ago
To you this might just look like some awkward giraffe squatting a measly 95 lbs, but to me it means so much more. this is 95 lbs more than i've squatted (traditional barbell) in over 3 months. three. months. since hurting my hamstring back in may, then my other one in july, then my lower back in october, squatting and deadlifting have not been on my agenda. i think i am going to be able to start deadlifting again within a month (fingers crossed 🀞) but for right now i am just so happy that i can squat again! (even if its a little bit!) it's a bit tough knowing that i could do so much more than this (up to 200 lbs previously), but i know that i can get back there again with patience and persistence! for the past 2.5 weeks i have been doing some form of stretching, mobility, or yoga (sometimes all three) every day- usually right when i wake up in the morning as a part of my #miraclemorning , or right after my lift! on my rest days i almost always do yoga sometime in the afternoon for 30-60 minutes, which has helped aid my recovery a tonnnn. anyways, just wanted to share that little snippet with you! and i want you to know that if you have an injury- don't worry. if you truly commit to working on yourself- healing, recovering... and do it with patience and love, you can and will get back to where you once were. and to those that have not been injured yet, please take the necessary precautions to prevent it from happening!!! warm up before your workout, stretch after, incorporate some yoga to prevent your body from getting stiff and, eventually, injured. ok, that is all πŸ–€ top by @nikewomen joggers by @alphalete
2 37 1 hour ago

@huge_fat_loser

Huge fat loser(get It?) Lohman
Who the f*ck are you? . i've posted this before and i'll post it again. . it might make some people mad, but i don't need the fakes anyway. ✌️ . you know how i gained my followers?. . honesty. . being a real person. . telling real stories. . giving real advice. . engaging with people. . you know how i didn't gain my followers? . buying them. . trying to sell people sh*t 3 times a day. . lying. . taking n***d pictures of my sweet ass. . the truth is your following probably sucks, because you and your content suck. . worry less about "content" and "branding" and more about who the f*ck you are and providing value. . actually help someone. . even if you can't make a dime, even if it won't get you a follower or a like. . half of you say you listen to @andyfrisella and his podcast but then you post this phony garbage. . you worry about follower numbers and this fake persona you create. . that's not honest and it sure as sh*t isn't being real. . put your ego and your image away and be genuine and watch how many more people listen. . people are lied to every single day by everyone. . don't be another bullsh*t artist. . be real. . #truth #truthhurts #facts #sorrynotsorry
28 146 1 hour ago
"do. the. work. every day, you have to do something you don’t want to do. every day. challenge yourself to be uncomfortable, push past the apathy and laziness and fear. otherwise, the next day you’re going to have two things you don’t want to do, then three and four and five, and pretty soon, you can’t even get back to the first thing. and then all you can do is beat yourself up for the mess you’ve created, and now you’ve got a mental barrier to go along with the physical barriers." tim s. grover #focused #relentless #startingpoint
3 15 1 hour ago
That moment you realize the eagles are going to the superbowl!!!!! e.a.g.l.e.s eagles!!!!!@philadelphiaeagles @cj_wentz11 πŸ¦…πŸ¦…πŸ¦…πŸ¦…πŸ¦…πŸ¦…πŸ¦…πŸ¦…πŸ¦…πŸ¦…πŸ¦…πŸ¦…πŸ¦…
7 32 1 hour ago
Sometimes life will kick you in the nits and throw you off. but, no need to get down, or trash your game plan! my goal for this week is to stay at the same caloric intake as the previous week to keep weight on track. will be making adjustments the following week to continue the cut. remember, no matter what, you can adapt, over come circumstances, make the best out of a bad situation, and continue to be happy!! - stay hungry! - #life#good#goodlife#happy#me#selfie#fitness#fit#fitfam#fitnessaddict#flex#muscle#love#strong#strongman#gym#gains#lift#physique#figure#bodybuilding#motivation#iam1stphorm#1stphorm#legionofboom#wedothework#1stphormathletesearch #bethel#duespaid
0 18 1 hour ago

@kristian_head

Kristian Head
Are you hurt or injured? if you’re injured we’ll get you help. if you’re hurt get back out there. #coachargood —> after sitting in the car for a few hours today i had ever excuse up my sleeve as to why i shouldn’t be in the gym. my back hurts from sitting in the car, i’m stiff, i’m achey, i’m still sore, you name it. then... i said... hmmmm are you hurt or are you actually injured? πŸ€” truth be told, i’m in pain every day so today is no different, i was just trying to justify being lazy. well, it didn’t work. im so glad it didnt! because... i had a killer lift and although i had to make a few modifications (for said stiffness) i still got the job done. and finished off my workout with more weighted pull-ups cause 🀷🏽‍♀️ #yolo #tryintogrowsomewings and i almost.... ( πŸ”‘ word - almost ) pulled up with 50lbs. #agirlcandream #dothehardstuff #gymshark66 @gymshark
2 38 1 hour ago

@kidtigger

Laurie Darrow "Tigg"
My private facebook group and i are doing this challenge together! . it’s free so you have nothing to lose but bad habits and unwanted weight! . why not join us? i’ll be there right alongside you the whole way as i continue on my own fitness journey and you’ll have a whole team behind you! . you can click the link in my profile to sign up and be automatically assigned to my team or request me as your trainer using my email: jldx3@cox.net . tomorrow is the last day to get signed up and upload your before pictures. . my greatest experiences and progress have come by taking a chance, facing my fear, and going for it. now it’s your turn to do the same! let’s go! . if you have any questions, ask away! . #transphormation #challenge #todayistheday #teamktigg
13 99 1 hour ago

@fredlewistp

Farmer Fred Lewis, Washington
Pats game wore out the girls and the eagles game quickly bored them, superbowl is gonna be fun!! #healing #veteran #health #fitness #nutrition #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #neverstopexploring #wrestling #coach #coaching #americanninjawarrior #ninja #kittens #cat
0 29 1 hour ago

@bpnfit

Bryan Nguyen
🧠 be conscious of your mental health along with your physical health! —————————————————————— honestly, mental health is far more important than physical health. think about it all your motivation, all your drive, and everything that you accomplish day in and day out begin as an image in your mind that you brought to fruition. —————————————————————— so why do we so often neglect our mental health and its well being? stigma. people often think that they are alone in their mental health issues and that they are some how less superior or less valuable because of it. this leads to burying that problem deep down. the issue with this is that it is only a short term solution. this would be a kin to treating a bullet wound with a band aid. while it appears to be tended to, internally that bullet is wrecking havoc. the same goes for burring an emerging issue about your mental health. the more you bury it, the more the problem will reappear and often it will reappear worse than the first time. you need to know that 1. you are not alone and 2. having mental health issues does not make you any less valuable. if you look at someone with a broken arm, do you see them as less? hopefully no. —————————————————————— for those of you dealing with mental health problems, it’s okay to let those around you know. if you don’t feel comfortable sharing this with them, there are always genuine people on social media platforms like this one that are willing to sit and listen (aka me). —————————————————————— so this week be willing to share with others and be open to hearing others without being judgmental. sometimes, the best cure for a mental health issue is just to bounce them off someone who truly listens and can provide some helpful feedback. —————————————————————— πŸ“Έ @joshsoriano —————————————————————— #train #diet #dedication #fitspo #mentalhealth #beseen #shredded#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #jointhemvmt #paragonambassador #mensfashion #teamparagon #paragon #paragonfitwear #domore #liveforyourbrand #iifym #macros #gymshark
29 98 2 hours ago
-sunday funday- i love my gym sessions. gym is therapy to me. sundays i go heavy with squat, deadlift and bench. sometimes i use my sunday to try out new things. today i kept it simple. typical heavy sunday session. _____ first deads 425 for 3 second deads 500 for 2 squat 245 for 5 video shows 2 parallel #deadlift #squat #bench
4 38 2 hours ago